Womens Workouts
30 Minute Full Body Circuit Workout | Summertime Fine 3.0 – Day 22
Welcome to DAY 22 OF Summertime Fine 3.0! Please subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1
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Today is a full body workout so be ready to turn up the intensity! We will perform strength moves for your legs, arms, abs, and total body for 3 rounds of 45 seconds of work and 15 second rest. I used my 10, 15, 20, 25, and 30 pound dumbbells so grab some weights that are appropriate for something as heavy as a lunge and press and something as light as weighted jackknives for yourself. GO CRUSH IT!
Exercises:
1. Reverse Lunge and Shoulder Press right Arm
2. Reverse Lunge and Shoulder Press left arm
3. Dumbbell Jackknives
4. 3 curls and switch with single leg balance
5. 3 kickbacks and switch with single leg balance
6. 3 curtsy hops and 3 knee to elbow crunches
7. 3 Chest Presses right, 3 left
8. Glute Bridge left to right leg toe touch
9. Glute Bridge right to left leg toe touch
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
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Womens Workouts
கிளி குருவி சாப்பிட்டது போக கருது🌽அறுவடை முடிந்ததுங்க/One day routine of village women's/lunch menu
#corn#harvesting#intercrop#villagecooking
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Womens Workouts
40 MIN KETTLEBELL WORKOUT | Strength + HIIT | Full Body Workout | +ABS | KB or Dumbbell
#trainwithkaykay #kbworkout
*Warm Up & Cool Down on top
Hey Team #everydaywarrior,
are you ready to smash a new 40 MIN Kettlebell Workout? 🔥💦
This Workout combines it all, great Full Body Strength exercises, some conditioning and core.
You can also use a Dumbbell instead of a KB.
The weight of my KB is 12 kg for your reference.
Make sure to make this Workout as intense as it can be for you.
So get yourself ready – it’s time to sweat with me! 💦
Grab your mat, sth. to drink and let’s GO, team!
Win your day – no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t – d e t a i l s:
*40 min kettlebell workout:
00:00 – 00:10 Intro
00:14 – 03:17 Warm Up
SWINGS
STRADDLE TWIST
WARRIOR STRETCH
LOW COSSACK TRANSITION
CAT-COW
WRISTS
03:20 – 34:24 Workout (40 sec ON fire 🔥 , 15 sec rest)
KB SWINGS
KNEEL TAP – DEAD JUMP
2X KB RANGER – 1X DL
AMERICAN SWINGS
FRONT RACK SIDE SQUAT
FRONT RACK SIDE SQUAT OPP.
GORILLA ROW ONE SIDE
GORILLA ROW OPP.
THRUSTER – TRICEP PRESS
QUICK STOP SWINGS
PLANK – TOE STOP
DL – RDL
GOBLET SQUAT | 3X PULSES
HALF KNEELING PRESS
HALF KNEELING PRESS OPP.
TRICEP BRIDGES
GOBLET SQUAT – ALT. CURTSY
RDL – REV. LUNGE
RDL – REV. LUNGE OPP.
ALT. STAGGERED STANCE GOOD MORNING
REV. LUNGE HINGE
REV. LUNGE HINGE OPP.
AROUND THE BODY
GOBLET ALT. LATERAL LUNGE
SINGLE ARM THRUSTER
SINGLE ARM THRUSTER OPP.
KNEELING PLYO CURLS
WIDE SQUAT DRAW AN EIGHT
ALT. SNATCHES
HALF MILL 2X PRESSES
HALF MILL 2X PRESSES OPP.
3X BENT OVER ROW | UP + DOWN
3X BENT OVER ROW OPP. | UP + DOWN
RAINBOW MINI SPLIT SQUAT
40 SEC REST
35:02 – 41:33
ABS | CORE: 30 | 10
ALT. AROUND THE WORLD
ALT. KNEELING CROSS CLEAN
UNI. MUD WALK
UNI. MUD WALK OPP.
RUSSIAN TWISTS
HOLLOW SCISSORS
PULL OVER SIT UP
PLANK DRAGS
PLANK TAPS
HOLLOW HOLD – KNEE DRIVE
41:57 – 45:26 COOL DOWN: 30 SEC
PIGEON STRETCH
PIGEON STRETCH OPP.
CAT-COW REACH THROUGH
BRETZEL STRETCH
BRETZEL STRETCH OPP.
LAY DOWN BREATHE
Equipment: 1x Kettlebell or 1x Dumbbell (mine: 12 kg for your reference)
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay
❤️ Join our official private Facebook Group for daily extra motivation & tips:
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All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are 2 different workouts all listed in the video and they are all Brutal! i have given lots of my top tips and alternatives.
– NEW TRAINING APP.. SIGN UP FOR 7DAYS FREE TRIAL: https://obivincentapp.com/
– 30 DAYS KETTLEBELL TRAINING EBOOK: https://obivincent.com
– CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com
– Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/
SPONSORS (Thank you for your Support)
– White VivoBareFoot Shoes discount code: OBI20 (https://www.vivobarefoot.com/uk/primus-lite-iii-mens)
– WHOOP Fitness tracker: https://join.whoop.com/en-uk/breakthemould
Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
#BREAKTHEMOULD #KETTLEBELLWORKOUT
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@chrissyh7
October 30, 2024 at 10:12 am
I gave it my all!
@jms929771
October 30, 2024 at 10:12 am
Thank you
@suzannesb1691
October 30, 2024 at 10:12 am
yeah! summer time fine 2nd time. You said I made it to my cool down! I said What? I did? awesome😄
@kellygreen7212
October 30, 2024 at 10:12 am
Intense 30 minute workout! Thank you Sydney.
@courtneyclarke654
October 30, 2024 at 10:12 am
I didn't feel like working out today so I decided to pick an "easy workout". I picked this one and had to laugh at myself during the routine because this is much more challenging than it looks! In a good way of course 😊 I'm glad I ended up doing this workout and I feel much more energetic than I did before. Thank you!
@sarahd3424
October 30, 2024 at 10:12 am
Crushed it!
@suzannesb1691
October 30, 2024 at 10:12 am
awesome did again as holiday weekend and have plans so needed 30 minute summer time fine 2nd time
@mitchellmankin3389
October 30, 2024 at 10:12 am
I gave it my all!
@cbalbierz2347
October 30, 2024 at 10:12 am
I pushed until I couldn't anymore. Proud I was able to use 25# dbs for the single arm chest presses
@nataliaamezcua3761
October 30, 2024 at 10:12 am
it is horrible the combine exercise:( i definitely prefer to work every muscle group separately, not in the same position
@alemtesfaye9422
October 30, 2024 at 10:12 am
I crushed it thanks a lot
@elenimilissis1495
October 30, 2024 at 10:12 am
I feel energetic when I working out
@Kujhawks66106
October 30, 2024 at 10:12 am
Repeated this burner today! This is absolutely one of my favorite full body 30 min workouts! You cover all the bases and I really enjoy the combo moves and the coordination and balancing work!
@kimbaker7648
October 30, 2024 at 10:12 am
That flew by! Good sign of a fun workout. Thanks Sydney, you're the queen 👸
@lynngardner76
October 30, 2024 at 10:12 am
Whoo hoo! Killer! I loved the challenge! I crushed it! Thank you!
@sophieottley5990
October 30, 2024 at 10:12 am
2023
I GAVE IT MY ALL
@dmds2824
October 30, 2024 at 10:12 am
Loved this one!
@tboston2718
October 30, 2024 at 10:12 am
Best 30 mins. Gets me good. Sooo good. Thank you Sydney
@charlesrichard7660
October 30, 2024 at 10:12 am
Amazing Workout, Seeing Great Results!! Crushed It! Thanks Sydney!!
@alejandrafernandez1552
October 30, 2024 at 10:12 am
Day 22✅💪🏼🎶😅
@Jamuna-Atma
October 30, 2024 at 10:12 am
Great workout. Thank you so much. And yes. I am sweaty and my butts burning 💖
@rebeccafoster6850
October 30, 2024 at 10:12 am
I really pushed hard through this workout. I felt it really challenged me. Thanks Sydney for the workout and positive words of encouragement.
@sharonnorwood5004
October 30, 2024 at 10:12 am
7.18.23
@lorilewan1648
October 30, 2024 at 10:12 am
Love it love u. !! Thank u
@yasemineec4875
October 30, 2024 at 10:12 am
You’re great inspiration❤ thank you😊
@jennafujii6673
October 30, 2024 at 10:12 am
Amazing! Thank you❤
@lupyyta50
October 30, 2024 at 10:12 am
Do you have dvds for sale?
@MiriamAlmanzar
October 30, 2024 at 10:12 am
I finished it but it was not my favorite 😅
@kellyclark2258
October 30, 2024 at 10:12 am
Love this quick workout!
@nadyacamelia7528
October 30, 2024 at 10:12 am
Tank you and love Youuuu so much from Pariiis ❤❤❤❤❤ we crushed it 🎉
@1801elisa
October 30, 2024 at 10:12 am
loved that! felt very doable (maybe compared to Sydney's most recent workouts?) but great.
@TeeenerTea
October 30, 2024 at 10:12 am
Crushed it again!!
@sydneycummingshoudyshell
October 30, 2024 at 10:12 am
HAPPY MONDAY! I am so excited to keep rocking this week with you all, I know you're going to crush it! How did you like this workout?! Make sure you are subscribed and you've turned post notifications for the channel to know what's coming each day! www. youtube.com/c/sydneycummings?sub_confirmation=1