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30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]

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30 Minute Full Body Dumbbell Tabata Workout [ADVANCED]



Tap in with us for a Full Body Dumbbell Tabata Workout! We broke up this workout into 4 groups of strength/HIIT exercises that target the full body. All you need for this workout is a pair of dumbbells (we used 10# and 20# dumbbells, but feel free to go lighter/heavier). This workout is advanced, but Toya has you covered with modifications. Drop a comment and let us know how your workout went with us! 🔥

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Train With Us [One Body Membership]:
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#tabataworkout #dumbbelltabataworkout #juiceandtoya

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27 Comments

27 Comments

  1. @chckzchck

    September 29, 2024 at 8:49 am

    These quick workouts made me run out of breath. Great indeed once it done. Thanks guys!

  2. @lorrainebrown5796

    September 29, 2024 at 8:49 am

    The workout apparels are so expensive for Indians to afford

  3. @nafisehmasoumi3457

    September 29, 2024 at 8:49 am

    I have done this several times and i really love it❤

  4. @melissa_rancher

    September 29, 2024 at 8:49 am

    🔥the toughest one I’ve done yet!

  5. @kikihorton2371

    September 29, 2024 at 8:49 am

    awesome as always!

  6. @suemorgan2185

    September 29, 2024 at 8:49 am

    Damn! That was 🔥🔥🔥

  7. @slimmonsdc

    September 29, 2024 at 8:49 am

    Thanks!

  8. @gabrieleporru2597

    September 29, 2024 at 8:49 am

    Great workout. Txs guys

  9. @joymarshall8477

    September 29, 2024 at 8:49 am

    My favorite workout from Juice & Toya. 🙌🏾

  10. @怕今生是朕-t2f

    September 29, 2024 at 8:49 am

    最後一組1分鐘動作,我都亂做了,動作太多😂😂連不起來

  11. @AnjaliShashni

    September 29, 2024 at 8:49 am

    Great workout 🥵I did this workout with total 12 kgs dumbbells (each 6kg)feeling stronger ❤thank you ❤

  12. @Tanyaw-ig4nb

    September 29, 2024 at 8:49 am

    The forms are off here especially for the young lady. A lot of these moves should not be done fast pace especially if you don't have good form as your base

  13. @jordanmcclain6615

    September 29, 2024 at 8:49 am

    This one is gonna kick my ass I just know it 🥲

  14. @mariley4856

    September 29, 2024 at 8:49 am

    Great ❤

  15. @journeyofashley

    September 29, 2024 at 8:49 am

    Just finished this workout on my 1st day back being active. I enjoyed it! Great exercises and warms ups from beginning to end!

  16. @tatapulgarcita

    September 29, 2024 at 8:49 am

    Congratulations

  17. @MonsieurChangify

    September 29, 2024 at 8:49 am

    pumped! pimp workout

  18. @amirulfirdausmohdfairuz7396

    September 29, 2024 at 8:49 am

    Did this workout using 9kg dumbell up until 21:30, had to reduce to 5kg after that 😢

  19. @sjanc4507

    September 29, 2024 at 8:49 am

    The perfect workout

  20. @amandaclark2419

    September 29, 2024 at 8:49 am

    One of my favourites. This went past so quickly. Thanks for sharing.

  21. @jessikaneres2718

    September 29, 2024 at 8:49 am

    Anyone September 2024?

  22. @ViktoriyaVidelova

    September 29, 2024 at 8:49 am

    I tried it this morning but in my opinion this is for intermediate, not advanced.

  23. @MpumiN

    September 29, 2024 at 8:49 am

    Why did the dumbells feel heavier the further you go😭😭😭

  24. @kristinfitzgerald1026

    September 29, 2024 at 8:49 am

    I did it! Go me😊. That was a great workout ❤❤❤

  25. @kristinfitzgerald1026

    September 29, 2024 at 8:49 am

    I stopped this video thinking it was over, commented below, realized there was a finisher and dang it..I completely the finisher 👍🏼

  26. @goncaaksu4811

    September 29, 2024 at 8:49 am

    Great🎉

  27. @carolinabaskakow7204

    September 29, 2024 at 8:49 am

    El mejor entrenamiento que he hecho, 😍totalmente completo gracias, gracias 🤩 🙏🏻🙏🏻🙏🏻💪🏻🙌🏻

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Womens Workouts

Stephanie sanzo six-pack ✨🔥🔥💥 workout #gym s#shorts #youtubeshorts #viral

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30 MIN FULL BODY MINI RESISTANCE BAND WORKOUT || At-Home Pilates

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30 MIN FULL BODY MINI RESISTANCE BAND WORKOUT || At-Home Pilates



Hope you enjoy this 30 Minute Full Body Pilates Workout featuring the mini resistance band! Don’t worry if you don’t have a band as you can still do the exercises without it. Have fun! 🙂

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

♫ Music from https://www.epidemicsound.com/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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😱💥most beautiful moment women.s😱floor routine#sports #video #viral #olympics #world #champions

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😱💥 most beautiful moment women.s😱floor routine#sports #video #viral #olympics #world #championsWhat is a good floor routine score?
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IRON Series 30 Min Full Body Circuits Workout – Dumbbells | 24

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IRON Series 30 Min Full Body Circuits Workout - Dumbbells | 24



Circuits, sweat, serious intensity… let’s go!

We simply have 5 supersets in the circuit and we simply perform this for 3 rounds!

This might actually be the quickest in regards time passing! Within no time we reach the last round of circuit!

The timer will be on for each superset for 90 seconds in total, with 60 seconds being the first exercise, followed straight away with 30 seconds of a ‘complimentary’ exercise!

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With this workout, you can absolutely use heavier dumbbells for the first exercise within the superset then drop weight for the 30 seconds exercise so for example squats you could pick a heavier weight, then drop weight for the squat to press!

It’s completely up to you! I used the same dumbbells throughout and it was very demanding!

All you will need for this workout is your mat and dumbbells! The dumbbells I am using for your reference are 2 x 10kg each!

HIGH SQUATS
SQUAT TO PRESS

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BENT OVER ROWMAKER!

RDLs
RDL TO HIGH SQUAT

SHOULDER PRESS
CLEAN TO PRESS

FORWARD STEP ALTERNATING LUNGES
REAR STEP ALTERNATING LUNGES

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FINISHER!

30/30….

ABS MINI CIRCUIT!

TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER
TOE REACH
LEG LOWER
TOE REACH TO LEG LOWER

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Absolutely LOVED today!! My entire body was alive!!

Smash it!👊🏼🤩

Cx

……………………………………………………………

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Useful Links

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/r7gKGvjfyHg
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU

IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com

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Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k

……………………………………………………………

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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Pretty Girl Workout Like This This.. 🔥🍓🍓 #fitness #crossfit #gym #workout #gymlover #legday #glutes

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Pretty Girl Workout Day

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