Womens Workouts
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
FLEXIBILITY ROUTINES AVAILABLE ONLY IN APP: https://www.bodyweightwarrior.co.uk/app
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PRIOR VERSIONS:
60 Min: https://youtu.be/to_USs3Ip6I
V3: https://youtu.be/2wYQhJdv2oI
V2: https://youtu.be/lPKRiU9u_Hc
Original: https://youtu.be/pfPlp1Ql1Hs
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This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.
MUSIC BY:
http://www.epidemicsound.com/
See you in the next video!
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“The mood” is one of all the data we, our body, will encode to our dna.
I believe we know that dna lies in our cells. And our cell units created, generated, repaired and replaced with information, aka data.
You know why each body results the physical exercise interactions differently. Yes, we know it’s genetics… But do we aware that genetics are not only composed with the physical data but also the emotional data…, aka MEME.
I am not sure how well we know about how meme goes viral and how virals effect us without having the meme dna passed from our bio ancestors. But we see it, without understanding it, meme works efficiently and pandemicly.
Hence, stop the comparing and competing mind, esp. while (before, during, and after) physical exercises.
Find the information, Digest it, Experience it and Consider it wisely, and soley for the genuine actual sakes…
Namaste đĢ
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![PERFECT 30 MIN CHEST & ABS WORKOUT [MUSCLE BUILDER]](https://wordupnews.com/wp-content/uploads/2024/10/1729198529_maxresdefault.jpg)
Lets grow your chest with this effective 30 minute routine, while also giving your abs an intense workout. Please stop using “no gym membership” as an excuse not to grow. You have all you need at home to get the gains!
Many more 30 minute and more sessions on the way as well as a 60 day workout challenge coming up soon! Stay ready so you don’t have to get ready!
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#chest #workout #bullyjuice
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Womens Workouts
Health s fitness Health Tips Exercises s warkout Tips Diet s Wellness all of them connected me đ§ââ
A short but intense full body workout you can do at home or anywhere! No equipment or weights are needed for this one. Just follow along real time with me!
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⤠PREVIOUS VIDEO (South Of The Border Workout): http://bit.ly/35hsnAM
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⤠BEGINNER WORKOUTS: http://bit.ly/2pWnFrR
đˇ GEAR I USE:
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Grab some Dumbbells between 5-40lbs and try this 15 Minute Lightweight Dumbbell Leg Workout. Complete two or three times every week. This is a leg workout you can do anywhere as long as you have access to a pair of lightweight dumbbells. This is great for your Quads, Butt, Calves & Hamstrings.
.
00:00 Intro
00:40 Squat x Calf Raise
01:30 Dumbbell RDLs
02:30 DB Split Lunges
03:30 Wall Sit Calf Raise
04:30 Side to Side Lunges
05:30 Goblet Squat
06:30 Reverse Lunges
07:30 Round 2
08:30 Squat x Calf Raise
09:30 Dumbbell RDLs
10:30 DB Split Lunges
11:30 Wall Sit Calf Raise
12:30 Side to Side Lunges
13:30 Goblet Squat
14:30 Reverse Lunges
.
Say hello on Instagram – @tmm.midas
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Check out all BEATS I use here – https://www.youtube.com/c/MIDASBEATZ
My FREE Workout Programs & Meal Guides: https://themidasmvmt.com/free-workout-programs
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WORKOUT EQUIPMENT (DUMBBELLS, KETTLEBELL ETC.)
KIT – https://kit.co/Midas/home-workout-gear
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US – https://geni.us/Im9yM
CA – https://geni.us/9ErW
UK – https://geni.us/HAHeB
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WORKOUT SUPPLEMENT RECOMMENDATIONS
KIT – https://kit.co/Midas/workout-supplements
.
Whey Protein Isolate (Less Sugar/Fats/Carbs – Pure Protein Source)
US – https://geni.us/nyGun
CA – https://geni.us/vvdI
UK – https://geni.us/V2JEg
.
Whey Protein Concentrate (More Sugar/Fats/Carbs)
US – https://geni.us/BExt
CA – https://geni.us/BrEgB
UK – https://geni.us/hdak5nb
.
Creatine
US – https://geni.us/fLUdOgs
CA – https://geni.us/5iddAM
UK – https://geni.us/XST8Yk
.
Pre-Workout
US – https://geni.us/JgPPwB
CA – https://geni.us/FXW6UWh
UK – https://geni.us/wBaQNPa
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Feeling generous? đđžđđž Donate here – https://www.paypal.com/donate?hosted_button_id=2R2JVV47AT38Y
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thanks for the support so I can continue to bring you good content.
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@razorwire9735
October 17, 2024 at 7:49 pm
Do you have a substitute suggestion for Scorrpion pose. Everytime I attempt it, even though I absolutely do not go deeply I get multiple subluxations in my thoracic spine and some very sore muscles around the subluxated vetebra. I can't seem to do poses with diagnoal pressure on the spine when I am on my stomach. No idea why.
@tranle07
October 17, 2024 at 7:49 pm
Wow amazing routine, thank you Tim
@MH-xb3hd
October 17, 2024 at 7:49 pm
I usually donât comment on here but tom helped me so much with this routine. My back and hip stiffness is way better – thank you so much! Highly appreciated!
@ILOVEMUAYTHAI
October 17, 2024 at 7:49 pm
So like, thanks
@NicoleFlynn-k9w
October 17, 2024 at 7:49 pm
I enjoyed your full body stretch session, and I am looking forward to more sessions with you.
@NicoleFlynn-k9w
October 17, 2024 at 7:49 pm
Hi Tom, I am just getting back into stretching again
@giancarloconte7068
October 17, 2024 at 7:49 pm
This was hard
@melissajordan7186
October 17, 2024 at 7:49 pm
Nice job! I love this.
@nicolegayet1343
October 17, 2024 at 7:49 pm
Thanks for this class. I enjoyed being given time to do things correctly and get into the feeling.
@robyn3590
October 17, 2024 at 7:49 pm
I'm in love with your flexibility/mobility follow long routines. Sounds weird right đ BUT I feel bloody fantastic after it. Thank you so much
@robyn3590
October 17, 2024 at 7:49 pm
I'm in love with your flexibility/mobility follow long routines. Sounds weird right đ BUT I feel bloody fantastic after it. Thank you so much
@sophiatiburcio-m9m
October 17, 2024 at 7:49 pm
Thank you! Loved this video
@Ellaberrry
October 17, 2024 at 7:49 pm
Thanks for the precise explanation đu definitely are a joint saviour â¨ī¸
@francoisemontigon8195
October 17, 2024 at 7:49 pm
merci Tom – c'Êtait cool !
@evatoma4490
October 17, 2024 at 7:49 pm
Dear Tom!
I stretch for your exercises almost every day! I like it very much, becouse very effective! Thank you very much!
Ãva
@Carnage488
October 17, 2024 at 7:49 pm
Starting this today as I have a very annoying lower back injury and flexibility amd stretching should fix this issue
@Peeblesrock7
October 17, 2024 at 7:49 pm
Hi Iâm a 43 year old male and only 3 days into my journey and looking to use this to get back into running after some injuries have had me out for a couple of years. Iâd really like to gain more mobility in my knees and ankles. Iâve had trouble with my Achilles in the past so donât want to hammer it too soon too early. Iâve been doing your full body flexibility workouts the last 3 days and already feeling a difference. Loving your content and looking forward to moving forward. Cheers
@annemonnin6256
October 17, 2024 at 7:49 pm
Thank you đĢļđĢļđĢļ
@dubyokeke87
October 17, 2024 at 7:49 pm
Great work! keep that going!
@MoiraGlover-Trus
October 17, 2024 at 7:49 pm
Cyclist here with VERY tight quads and glutes. Some extra stretching you included here which are brutal for me..which means I should be doing them more often. Thanks so much for putting this incredibly helpful video out and your comments while doing them are most helpful.
@xabisogxoyiya8022
October 17, 2024 at 7:49 pm
Dude, I had a pinched nerve for over 4 years. It totally ruined my thoracic back area. Thanks a lot, this actually worked I can lift barbell again. This was a godsend because I cannot afford physiotherapy đđ I am so grateful right now!!! Thank God for leading me to your channel.
God bless you and your family sir!!!
@backsideborsti8183
October 17, 2024 at 7:49 pm
Routine for Surfers would be awesome!
Else please keep up the work, i follow you for around 6 years now and im still stoked for new content!
Greetings from Munich
@gracegilpin7528
October 17, 2024 at 7:49 pm
Love this, holding the stretches and not feeling rushed! I like that you actually tell us what and where we should be feeling the stretches too. Thank you!
@JessicaChloÊ-ChristHeart
October 17, 2024 at 7:49 pm
so wonderful on my shoulders after a few hrs of needlework!
@ungoliant29
October 17, 2024 at 7:49 pm
Day 1 of doing this. I sweat so much I soaked my mat. Fo a brief moment, though, my body and mind feel completely at ease.
@elinabystritskaya6699
October 17, 2024 at 7:49 pm
Loved this routine and how long you had us holding the stretches!
@andrewwastaken2
October 17, 2024 at 7:49 pm
From squat to pike and keeping your belly to the thighs is so good. I have always had a problem properly stretching my hamstrings and this one tip really improved my progress super quick only after 3-5 sessions of this stretch. Thank you!