Connect with us

Womens Workouts

30 Minute Glowing Yoga Body Workout (Full Body Stretch)

Published

2 hours ago

on

30 Minute Glowing Yoga Body Workout (Full Body Stretch)



30 Minute total body workout Full Body Stretch is a hatha yoga class with some vinyasa flow to warm up the body. For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s

For the complete Total body yoga collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2

To try MyYogaPal for 7 days for just $1 click here https://www.myyogapal.com/offers/H5VRN4Sj

#glowingyogabodyworkout #totalbodyyogaworkout #fightmasteryoga

Advertisement

Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and check out our most popular videos here https://www.youtube.com/playlist?list=PLEs9dX8UXFZr49caXzoog429B-C742_Wk

If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!

Don’t worry if you’re not flexible or can’t do the poses perfectly. The motto of Fightmaster Yoga is “It’s not about the pose”. You don’t have to be perfect.

All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.

Advertisement

This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.

Consider subscribing to this channel and become a part of making this world shine with more light!

Fabulous yogi’s subscribe! http://bit.ly/1mzfCpl

Awesome yogi’s donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C

Advertisement

Thoughtful yogi’s shop on Amazon through this link http://www.amazon.com/?tag=fightyoga-20

www.fightmasteryoga.com
Facebook – https://www.facebook.com/fightmasteryoga
Instagram – http://instagram.com/fightmasteryoga
Twitter – https://twitter.com/fightmasteryoga

source

Related Topics:
Continue Reading
Advertisement
25 Comments

25 Comments

  1. @angiesrecipes

    October 22, 2024 at 1:11 am

    260121

  2. @Lipsticklattes

    October 22, 2024 at 1:11 am

    Wow ,I needed this…I have been doing heavy cardo and today my body just wouldn't so taking a week off for just yoga…Thank you for this wonderful practice !!!

  3. @angiesrecipes

    October 22, 2024 at 1:11 am

    190221

  4. @rendiagungpramono8127

    October 22, 2024 at 1:11 am

    Ehhhmmss moms are you Pragnancy moms,and the hall your in the abdoments hass a baby girls moms,and the ai Wont tou get the Lokking in the your abdoments your moms

  5. @rendiagungpramono8127

    October 22, 2024 at 1:11 am

    Wow-wow moms,are you so-so your Pragnancy agains moms,and the your abdoments your felling in the push on the angel moms,and the your abdoments hass the push on the baby girls moms

  6. @rendiagungpramono8127

    October 22, 2024 at 1:11 am

    Wow-wow moms it,s so amazing moms,the your abdoments hass so-so biggest moms and Really the your so-so pragnancy moms,and the hall in the your abdoments hass a baby girls moms and the not long agains your are so Mommy in the your baby moms

  7. @rendiagungpramono8127

    October 22, 2024 at 1:11 am

    Wow moms,the hall in the your baby hass the movee- Moveee in the hall your in the abdoments your moms,and the baby hass the hall in the your abdomnets your moms hass said kick your moms

  8. @rendiagungpramono8127

    October 22, 2024 at 1:11 am

    Ehmmmss moms the your abdoments hass a Slash in the your abdoments your moms

  9. @rendiagungpramono8127

    October 22, 2024 at 1:11 am

    Wow moms what's happens in the your neck moms,and the your neck hass a biggest moms

  10. @rendiagungpramono8127

    October 22, 2024 at 1:11 am

    Wow moms the hall in the your abdomnets hass a something you the moveeit moms

  11. @rendiagungpramono8127

    October 22, 2024 at 1:11 am

    Ehhhmmss moms,ai Wont tou get the Lokking in the your abdoments your moms

  12. @rendiagungpramono8127

    October 22, 2024 at 1:11 am

    Wow-wow moms are you so-so your Pragnancy agains Moms,and the hall in the your abdoments hass a baby girls moms,and the your abdoments hass a so-so biggest moms

  13. @rendiagungpramono8127

    October 22, 2024 at 1:11 am

    Wow moms the Really in the your abdoments hass a moveeit in the your abdoments your moms

  14. @rendiagungpramono8127

    October 22, 2024 at 1:11 am

    Wow moms the your abdoments hass a movee before something hass a baby

  15. @kisasus

    October 22, 2024 at 1:11 am

    Miss you dear 💔

  16. @valerier.5378

    October 22, 2024 at 1:11 am

    I know that Lesley is no longer with us, but her videos remain among the best on YouTube. She is forgiving if my poses are not perfect. It's just an inviting call to move and stretch your body, and breathe along. What an amazing legacy.

  17. @ДарьяБлинова-э8л

    October 22, 2024 at 1:11 am

    ☀️❤️

  18. @dandie2024

    October 22, 2024 at 1:11 am

    Absolutely glowing practice indeed – I felt so tired today, but wanted a slow full body stretch that was still activating, and this class was perfect for it. I'm so grateful we got to practice with Lesley Fightmaster. You'll always be cherished in our hearts 💕

  19. @shobasumithran8561

    October 22, 2024 at 1:11 am

    My yogi angel is always with me whenever I do my yoga

  20. @angiesrecipes

    October 22, 2024 at 1:11 am

    090921

  21. @angiesrecipes

    October 22, 2024 at 1:11 am

    161121

  22. @veronicabruce2078

    October 22, 2024 at 1:11 am

    your blessings to us are eternally full of light & love so keep them coming our way with gratitude

  23. @katarinabrlic9147

    October 22, 2024 at 1:11 am

    This practice was a reminder that everything is going to be alright.

  24. @susanh02

    October 22, 2024 at 1:11 am

    Lots of stretching – hips, legs, shoulders. No sweat. 😉

  25. @sanhitadevi980

    October 22, 2024 at 1:11 am

    This one is a really good deep stretch❤❤❤

You must be logged in to post a comment Login

Leave a Reply

Womens Workouts

35 MIN PiYO Full Body Yoga-Flow Workout ⟫ Mobility • Flexibility ⟫ Rounds 60 & 61

Published

21 mins ago

on

October 22, 2024

By

35 MIN PiYO Full Body Yoga-Flow Workout ⟫ Mobility • Flexibility ⟫ Rounds 60 & 61



Mashing up two rounds today! Flow from #60 is a fan favorite and the full body from #61 is one of my favorites. Grab your mat and Let’s GO!
PiYO is a total body workout using just bodyweight and the rhythm of the music to strengthen and sculpts the body, and enhance flexibility.

Full Hour PiYO #60▶ https://youtu.be/y-oHEtgl-cE
50 MIN PiYO #61▶https://youtu.be/4WNFBo1ZjW4

♥ LINKS ♥
Website: http://www.michellebriehler.com
⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘
Instagram: https://www.instagram.com/michellebriehler/
Facebook: https://www.facebook.com/MichelleBriehler.FIT

ᴡᴀʏꜱ ᴛᴏ ꜱᴜᴘᴘᴏʀᴛ ᴛʜɪꜱ ᴄʜᴀɴɴᴇʟ
🎯𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 https://www.youtube.com/c/MichelleBriehler/join
PAYPAL
https://www.paypal.com/donate/?cmd=_s-xclick&hosted_button_id=H7D9X3L6VHQTU
VENMO
https://venmo.com/Michelle-Briehler

Advertisement

✅SIGN UP for the FREE Weekly YouTube Workout Calendar so you never have to search for a great workout. https://www.michellebriehler.com

Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referral/4at3ia/

SHARE this workout on your social
COMMENT below what you like and what you want more of.
______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________

THANKS FOR WORKING OUT WITH ME!

Advertisement

🧡Michelle

source

Continue Reading

Womens Workouts

6-Week Weight Loss Home Workout Plan for Women #shorts #youtubeshorts #fitness #yoga #exercise #abs

Published

1 hour ago

on

October 22, 2024

By

6-Week Weight Loss Home Workout Plan for Women #shorts #youtubeshorts #fitness #yoga #exercise #abs



Hi Friends I am Muhammad Shafiq
This channel is for anyone who wants to create s better life by making simple, realistic changes.
This channel covers a variety of topics related to healthy food, diet, fitness, nutrition, and workout.
Thanks For Visiting My channel Don’t Forget To SUBSCRIBE.

source

Continue Reading

Womens Workouts

FULL BODY DUMBBELL WORKOUT for Women Over 50 | Build MUSCLE at Home | Lively Ladies

Published

3 hours ago

on

October 22, 2024

By

FULL BODY DUMBBELL WORKOUT for Women Over 50 | Build MUSCLE at Home | Lively Ladies



Are you ready to Get Stronger and Build Muscle at Home ! ? We will perform 4 Exercises for 2 Rounds before moving onto the next set. There are 3 Sets altogether. Have a Selection of Dumbbells ready and an Exercise Mat. A Warm Up and Cool Down are also included for your convenience.

Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.

☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053

☕Support My Work-
https://www.buymeacoffee.com/livelyladies

Advertisement

If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:

Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:

All the best, Trish.

#livelyladies #womenover50 #strengtrainingforwomenover50

source

Advertisement
Continue Reading

Womens Workouts

20 Minute Fat Burning Bodyweight Workout | The Body Coach TV

Published

5 hours ago

on

October 21, 2024

By

20 Minute Fat Burning Bodyweight Workout | The Body Coach TV



This workout is 20 minutes long made up of 20 different moves
Working for 40 seconds and resting for 20 seconds.

Please share this workout with your friends and family, hit subscribe and let’s get as many people as possible working out together on The Body Coach TV.

—–

The Body Coach App – https://thebodycoach.com/
Instagram – https://www.instagram.com/thebodycoach/
Twitter – https://twitter.com/thebodycoach

source

Advertisement
Continue Reading

Womens Workouts

Lower Back Strengthening Exercises for Women Over 40

Published

6 hours ago

on

October 21, 2024

By

Lower Back Strengthening Exercises for Women Over 40



Welcome to your ultimate low back strengthening workout for women over 40! As we age, we must keep our backs strong and healthy. This quick and effective routine can be done anytime, anywhere, making it perfect for busy, on-the-go women like you.

Add this workout before or after a workout, or perform as a stand-alone if improving the strength of your lower back is a goal of yours. This workout can be done daily, and I recommend it at least 2-3 times a week for best results.

This workout is suitable for all levels and is osteoporosis-friendly.

Tools: access to a wall

Advertisement

1 x 45sec
Wall press dead bugs
Wall press glute bridges
Frog bridges
Alt single leg bridge
Low back extensions
Bird dog w/pause

💥 START YOUR 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/

🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ https://bit.ly/fitfierce

🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj

Advertisement

👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/

🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ https://www.fitnesswithpj.com/fitness-nutrition-programs/fearless-and-over-40/

💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ https://www.fitnesswithpj.com/osteoporosis-fitness-program/

————–

Advertisement

“25-Min Toned & Lifted Glutes”

“The Ulitmate Guide to Losing Fat After Menopause”

“Knee-Friendly Booty Burn MetCon”

“39-Min Total Body Strength Workout to Build Bone”

Advertisement

“25-Min Shoulder-Friendly Strength Workout – for the Whole Body”

“16-Min All Standing Cardio”

“10-Min Full Body Mobility Workout”

————–

Advertisement

🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything

🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you’re not quite sure how to start, or what to do? Let me be your guide! I’ll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ https://bit.ly/fitfierce

————–
⁣
👋🏽 SAY HI ON SOCIAL:
→ Facebook: http://facebook.com/fitnesswithpj⁣
→ Instagram: http://instagram.com/fitnesswithpj⁣

🖥VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com⁣

Advertisement

🙌🏽 TRANSFORM YOUR HEALTH:
→ https://www.overfiftyfitness.co/

————–
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

#fearlessandover40 #fitover40 #strongover40

https://www.youtube.com/fitnesswithpj

Advertisement

00:00 Introduction
00:52 Warm up
01:53 Workout
07:50 Cool down

source

Continue Reading

Womens Workouts

BEASTMODE LOWER BODY WORKOUT – Legs, Quads, Hamstrings, Glutes | Day 7

Published

7 hours ago

on

October 21, 2024

By

BEASTMODE LOWER BODY WORKOUT - Legs, Quads, Hamstrings, Glutes | Day 7



Lower body session with scheduled rest periods and reps to support hypertrophy….let’s put the work in!

Demanding a lot from the quads, glutes and hamstrings using dumbbells and bodyweight as resistance with dynamic, partial reps, isometrics and tempo to really make this an extremely challenging lower body workout!

The dumbbells I am using are 17.5kg each and I also have one heavier at 25kg for sumo squats and sumo deadlift squats!

Where I use maybe only the one dumbbell, you can absolutely use 2 depending on the weights you have!

Advertisement

The timer will be on throughout for 40 seconds of work, 20 seconds rest!

SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE
SUMO DEADLIFT SQUAT w/ PAUSE

RDLs
RDLs
RDLs
RDLs

BULGARIAN LUNGE (dumbbell on opposite side)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

Advertisement

LUNGE HOLD (rise on beep)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)
1/2 REP SUMO SQUATS (stand on beep)

BULGARIAN LUNGE (closer for quads)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

FWD LEAN LUNGE (dumbbell in opp hand)
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

Advertisement

BODYWEIGHT BULGARIAN LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

BODYWEIGHT STATIC LUNGE
SWITCH SIDE!
SWITCH SIDE!
SWITCH SIDE!

Finisher:

30/30/30

Advertisement

SUITCASE SQUAT (x2 dumbbells)
CLOSE SQUAT (x1 dumbbell)
1/2 REP BODYWEIGHT CLOSE SQUATS!

🔥🔥🔥🔥🔥

Something so nice mentally knowing you drop to bodyweight later in the workout yet it’s not any easier!

This workout gave me the best feeling… once over!😆 But yet loved every minute! My legs felt amazing yet finished after!

Advertisement

Rock it!!

Cx

Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

Advertisement

Here’s today’s optional add-on: https://youtu.be/N9_11gKQGqM

The Complete Beastmode Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPU7VPqNkXyhKX9x9Nmfq437

My FREE 10 Week Workout Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r

Advertisement

Join The Caroline Girvan Community

▶ Instagram: https://instagram.com/carolinegirvan
▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan

My Amazon Stores

▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan

Advertisement

▶ Business Enquiries Email: info@carolinegirvan.com

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

source

Continue Reading

Trending

Copyright © 2024 WordupNews.com