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30 Minute HOME WORKOUT with Dumbbells | The Body Coach TV

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8 hours ago

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30 Minute HOME WORKOUT with Dumbbells | The Body Coach TV



Burn fat and build muscle with this 30 minute home workout. All you need is a set of dumbbells.

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30 Comments

30 Comments

  1. @shiningstarsudeep2182

    October 20, 2024 at 2:57 pm

    Summer bodies are made in winter. I am making mine, what about you? You can create training and meal plan yourself, or you can save your time and visit Agoge Diet. You chose

  2. @jacobluismacapagal7447

    October 20, 2024 at 2:57 pm

    Website called Agoge Diet is the best for your body transformation. I lost 20kg by following their diet plan (I also had cheat meals) and training plan.

  3. @ernestoruizmateosgey4950

    October 20, 2024 at 2:57 pm

    I really enjoyed!!!!!!! Thanks

  4. @socialistguy1884

    October 20, 2024 at 2:57 pm

    Girls don't like skinny boys! Get muscles like me. I got 3kg of lean muscle in one month. The secret is website called Agoge Diet, because I followed their 30 days meal plan. IM FU**ING STRONG NOW!!!

  5. @venenolacosta239

    October 20, 2024 at 2:57 pm

    excelent

  6. @jonlees4230

    October 20, 2024 at 2:57 pm

    this one is in the JW top ten works outs on here – more of these mixed work outs

  7. @timmurphy5975

    October 20, 2024 at 2:57 pm

    Been doing this about twice a week with 30lbs weights. I pause it a few times during it to rest. I add in a chest workout and another workout in after before going back to this but for time spent working out I'm in the best shape of my life at 38. Or at least I look like it. Such an efficient workout, thanks.

  8. @liamsnide2057

    October 20, 2024 at 2:57 pm

    I'm following along with Joe. The further I get into the workout, the sooner I hear his 3 second alarm, after like 20 seconds. My mind wants my body stop. And sometimes I do stop, "thinking" I hear it. I'm weak-willed 🙁

  9. @7vensoundz851

    October 20, 2024 at 2:57 pm

    Ive been to this channel before but first time trying the dumbbell routine. This kicked my you know what but I got it done. You did great with the encouragement and appreciate the video.

  10. @zakgilley4035

    October 20, 2024 at 2:57 pm

    How many calories does this entire workout burn?

  11. @dagoart4207

    October 20, 2024 at 2:57 pm

    Not for beginners 🙂 I do a lot of different HIITs and this is on of my favourive.
    My progress:
    WEEK 1: 5x workout with 2x7kg
    WEEK 2 and 3: 4x workout with 2x9kg
    WEEK 4 and 5: other different HIITs
    WEEK 6: 5x workout with 2x10kg
    WEEK 7 and 8: other different HIITs
    WEEK 9: finally 5x workout with 2x12kg ! I and feel great!

  12. @paulonyoutube

    October 20, 2024 at 2:57 pm

    Thx again Joe

  13. @spaulinit

    October 20, 2024 at 2:57 pm

    As always. Thx Joe.

  14. @muhammadzuhaibforphysics

    October 20, 2024 at 2:57 pm

    Please add timer to this video… that really helps

  15. @tinabird8807

    October 20, 2024 at 2:57 pm

    Done! I think I am 2 years later than everybody else…but Ive made it!

  16. @bcullen050704

    October 20, 2024 at 2:57 pm

    i nearly choked on my water Joe when you said you were getting married today ha ;)) little late on my side, but congrats, many happy returns and best wishes for you and your better half!

  17. @anthonymarlin5508

    October 20, 2024 at 2:57 pm

    be honest now, who was at the door?

  18. @reubenanderson2725

    October 20, 2024 at 2:57 pm

    Nice one!!

  19. @shaneokavanagh

    October 20, 2024 at 2:57 pm

    Still one of the best workouts I've done!! 👍

  20. @sherenecurry4

    October 20, 2024 at 2:57 pm

    At what age should you stop doing push-ups?

  21. @alastairstephen8832

    October 20, 2024 at 2:57 pm

    Great ! Thanks ! More 30 mins please ( I prefer different exercises usually , but this was great .
    Many congrats on the wedding , I bet you have some great memories ! Cheers

  22. @FantasyAdvice

    October 20, 2024 at 2:57 pm

    This is my favourite workout (ever). Reckon I've done it ~50 times and keep coming back. It's a great blend of cardio and weights with a plank for the core. I just choose a weight such that I can keep up with Joe.

  23. @seeksevens

    October 20, 2024 at 2:57 pm

    i love you so much! always put a smile on my face when i start the video and here your voice

  24. @Tiza1

    October 20, 2024 at 2:57 pm

    Watching this 3 years later let's go Joe keep building brother

  25. @sunnysideup1416

    October 20, 2024 at 2:57 pm

    That one was a killer, feeling great after though. Tired but great 😅

  26. @lynnewilton8064

    October 20, 2024 at 2:57 pm

    Aww. Revisited this today and just thought about your wedding and then you said it was wedding day today!🎉

  27. @matthewwarren3370

    October 20, 2024 at 2:57 pm

    I’ve been doing body weight workouts of yours for 2 years and I’ve finally caved and started on some weights. I’m now discovering a whole new load of pain 😊

  28. @thebuteykomethod

    October 20, 2024 at 2:57 pm

    Was this the one you did on your wedding day? Love your vids Joe ❤I recommend them to everyone I know. Keep the awesomeness going 👍

  29. @TheGorblimey

    October 20, 2024 at 2:57 pm

    Thanks Joe. This is my favourite workout of yours. Full body, weights and cardio and perfect length of time. More like this would be great 👍

  30. @jpip1382

    October 20, 2024 at 2:57 pm

    Fantastic workout! Always one of my go-to workouts❤ thanks Joe!

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Womens Workouts

Best Beginner Bodyweight Workout For Women Over 40 (FOLLOW ALONG)

Published

39 mins ago

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October 20, 2024

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Best Beginner Bodyweight Workout For Women Over 40 (FOLLOW ALONG)



Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown

Funk and Mrs Funk take you through one round of the beginner bodyweight workout for women over 40. This is a great metabolic bodyweight only workout that is designed for the beginner or women over 40 that want to lose weight.

Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops

Beginner Bodyweight Workout For Women Over 40

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Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. This is the BONUS workout from the Over 40 Slimdown – 28 Day Program for Women Over 40

1. MARCH ON THE SPOT
2. PUSH UPS ON KNEES
3. REVERSE LUNGE ARM RAISES
4. GLUTE BRIDGE
5. ARM CIRCLES
6. JUMPING JACKS
7. SQUATS
8. PLANK

Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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Womens Workouts

40 MIN SWEAT + STRENGTH Workout With Weights – Full body Toning & Strengthening Home Workout

Published

2 hours ago

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October 20, 2024

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40 MIN SWEAT + STRENGTH Workout With Weights - Full body Toning & Strengthening Home Workout



Team, this 40 min SUPER SWEATY HIIT combines both CARDIO + STRENGTH dumbbell exercises to really work your body to the limit! You are stronger than your Excuses, you CAN do it 🖤
Grab your weights, mat and drink and let’s do it!

♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGro…

▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: 2 x Dumbbells (I’m using 2 x 5kg dumbbells for your reference)

Workout:
▸ Warm Up 30 sec on
Lunge + Overhead Reach
Arm Circles
Lunge + Overhead Reach
Reach Up + Down
Standing Cat Cow
Standing Knee Hugs
Warm Up Run
Squat + Pull Down

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▸ Grab your weights 50 sec on, 10 sec off
Romanian Deadlift + Lunge
One Arm Thruster
Drop Off Sumo Squats
One Arm Thruster
Sumo Squat + Curl
Curl + Press
Romanian Deadlift + Row
Close + Wide Curl
Arnold Squat + Press
Lunge + Press
Lunge + Press
Tricep Extension

▸ Cardio 30 sec on, 10 sec off
Kneeling Up to Squat
Squat + Twist Jump
Jumping Jacks
Squat + Side Step
Skaters
Air Squats
High Knees
Lunge + Knee Drive
Pop Squats
Lunge + Knee Drive
Rope Jumps
Punch Up Jacks

▸ Grab your weights 50 sec on, 10 sec off
Deadlift + Row
Side Squats
Dumbbell Swing
Deadlift + Row
Side Squats
Dumbbell Swing
Curtsy Lunges
Deadlift + Row + 3 sec Hold

▸ Tabata Finisher 20 sec on, 10 sec off
Slams
Curtsy Lunge + Squat Jump
Prisoner Reverse Lunges
Cross Jacks
Broad Jump Hop Back
Punches
Knee Tap Run
Star Jacks

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▸ Cool Down 30 sec on, 10 sec off
Side Stretch & Reach R
Side Stretch & Reach L
Upper Body Opener + Forward Fold
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT

♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/

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♡ My fitness watch: @withings

♡ My Amazon Storefront: https://www.amazon.de/shop/growingannanas

♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
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♡ SUBSCRIBE: http://bit.ly/2QLvpXn
♡ Instagram: http://bit.ly/2ZSdHFR
♡ Facebook: http://bit.ly/2SVkgpE

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♡ My Music: https://www.epidemicsound.com/referral/gw5avz

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

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This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Womens Workouts

TOTAL BODY STRENGTH EXERCISES for Women Over 50 | Legs, Arms and Butt | Lively Ladies

Published

3 hours ago

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October 20, 2024

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TOTAL BODY STRENGTH EXERCISES for Women Over 50 | Legs, Arms and Butt | Lively Ladies



Today’s class is a Fun Total Body Strength Workout with lots of moves to Shape and Tone the Legs, Arms, Butt and even the Abdominals ! I will be using a small household step for one of the exercises. Let’s Build Muscle and Boost Our Metabolism with this class today ! A Warm Up and Cool Down are also included for your convenience.

Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.

☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053

☕Support My Work-
https://www.buymeacoffee.com/livelyladies

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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:

Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:

All the best, Trish.

#livelyladies #womenover50 #strengthandconditioningforwomenover50

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Womens Workouts

Jumpboard Pilates Reformer Workout | 35 min | Full Body

Published

4 hours ago

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October 20, 2024

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Jumpboard Pilates Reformer Workout | 35 min | Full Body



This Jumpboard Pilates reformer workout is quick and effective and will definitely give you a full body burn. Perfect for the days you are short on time, but still looking for a great workout!
Hope you enjoy!

Instagram: @dez_fit https://www.instagram.com/dez_fit/

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Womens Workouts

Rebeca Andrade (Brazil) Floor Exercise 2023 World Gymnastics Championships Women's All Around Final

Published

5 hours ago

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October 20, 2024

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Rebeca Andrade (Brazil) Floor Exercise 2023 World Gymnastics Championships Women's All Around Final



For more videos including full competitions, visit https://www.yarotska101.uk. 14.066 (6.2 D, 8.166 E, -0.3 Penalty)

Rebeca Andrade BR BRA FX 2023 Worlds WAG AA Antwerp Belgium 720p60

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Womens Workouts

35 Minute Kettlebell Tabata Burn Workout for Total Body Strength and Cardio

Published

6 hours ago

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October 20, 2024

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35 Minute Kettlebell Tabata Burn Workout for Total Body Strength and Cardio



CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb
FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb
FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy

This 35 minute workout works the entire body using just one kettlebell, using the tabata high intensity interval training format, of 20 seconds on, 10 seconds off. Burn fat and calories while sculpting lean, strong muscles. Options for all fitness levels, including prenatal.

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