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30 Minute No Repeat Full Body Workout for Women Over 40 | KNEE FRIENDLY | No Squats/No Lunges

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30 Minute No Repeat Full Body Workout for Women Over 40 | KNEE FRIENDLY | No Squats/No Lunges



Are you tired of doing the same old workouts that leave your knees and back in pain? Look no further because, in this video, I have put together a full-body workout that is both knee—and back-friendly and safe for those with osteoporosis.

This workout is designed for women over 40 who want to stay fit and strong without risking injury.

So grab your water bottle and join me in this no-repeat routine that will leave you feeling energized and powerful.

Suitable for all fitness levels & osteoporosis-safe.

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Tools: moderate & heavy dumbbells

1 x 40sec
Chest press w/ moving bridge
Pullover with leg drop
Narrow chest press
Weighted dead bug
Quadruped row
Quadruped row
Plank ups
1-leg bridge
1-leg bridge
Iso-hold bridge w/ march
Inner thigh lift
Inner thigh pulse
Inner thigh lift
Inner thigh pulse
1 legged shoulder press
1 arm tricep kickback
1 arm bicep curl & kick
1 legged shoulder press
1 arm tricep kickback
1 arm bicep curl & kick
Curl to press
Sumo deadlift

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————–

“25-Min Toned & Lifted Glutes”

“The Ulitmate Guide to Losing Fat After Menopause”

“Knee-Friendly Booty Burn MetCon”

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“39-Min Total Body Strength Workout to Build Bone”

“25-Min Shoulder-Friendly Strength Workout – for the Whole Body”

“16-Min All Standing Cardio”

“10-Min Full Body Mobility Workout”

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#fearlessandover40 #fitover40 #strongover40

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00:00 Introduction
00:55 Warm up
04:45 Work out
27:04 Cool down

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27 Comments

27 Comments

  1. @C_25_82

    October 21, 2024 at 2:40 am

    ❤

  2. @nickydykes2700

    October 21, 2024 at 2:40 am

    Loved this! Thank you 😊

  3. @suannmiiller4088

    October 21, 2024 at 2:40 am

    How did the last exercise happen so fast? This workout flew! Thank you! It felt amazing!😍

  4. @ibethgutierrez3618

    October 21, 2024 at 2:40 am

    Thank you for this gentle, different, fun and still challenging workout! It was perfect for me today!

  5. @lezlier.6679

    October 21, 2024 at 2:40 am

    Thanks PJ! I could really feel my abs/core with the kneeling row with the opposite leg up 😊

  6. @susaneosborn

    October 21, 2024 at 2:40 am

    Loved this. Next time I can up the weights

  7. @elizabethrechtien2601

    October 21, 2024 at 2:40 am

    Maybe your big toe rubs on your shoe? Lol 🤷‍♀️

  8. @AfroSteve13

    October 21, 2024 at 2:40 am

    Hi PJ Thankyou for the workout. Im a bit behind so just done this one today. I enjoyed the no repeats and the dead bug with the weights. Ps my Pedicurist said that a lot of people don't have a nail on their small toes and so there's nothing to paint. I was quite shocked at this. Maybe that will help you feel less weird haha at least you get a week of pinky toe pain lol. Best wishes, Nicola the newbie x

  9. @jacquiee.1195

    October 21, 2024 at 2:40 am

    Thank you-another great workout.

  10. @patriciasilvia253

    October 21, 2024 at 2:40 am

    Best workout yet!!

  11. @mariadamato9740

    October 21, 2024 at 2:40 am

    Thanks PJ excellent work out!

  12. @patriciaheater2598

    October 21, 2024 at 2:40 am

    Loved this workout..thanks!

  13. @shellyulrich7875

    October 21, 2024 at 2:40 am

    Love the no repeat! Your hillarious too😀😊

  14. @jessicablanchard829

    October 21, 2024 at 2:40 am

    Loved this one, if I had time I'd do it again.

  15. @crazymommadramalife3498

    October 21, 2024 at 2:40 am

    PJ, This is a fantastic workout! Well rounded, good length of time, just great. I workout at 4am and have limited time, so this is perfect. Thank you for all the hard work you put in for us, it is much appreciated!!! I can't workout with anyone else but you!

    Not that you asked, but I vote for another challenge with 30min or less times.

  16. @rwelsh7545

    October 21, 2024 at 2:40 am

    I love no repeats, even though I know you warn us against using them all the time! Lol! However, not gonna lie, I’ll choose them when I can! Thanks for the awesome workout!

  17. @sjweigel9671

    October 21, 2024 at 2:40 am

    Like the no repeat aspect even though I understand the benefits of repetition. I predict you will be found out by your sister but she will forgive you. I am evacuated from Helene so used some soup cans and a water jug for weights, not super satisfying but will peruse local charity shops for some real dumbells.

  18. @karenbarlow9160

    October 21, 2024 at 2:40 am

    ❤

  19. @maryk3151

    October 21, 2024 at 2:40 am

    Loved this one. I noticed my leg with the good knee had more stable balance than the bad knee. I guess that shows what to work on.

  20. @ThisisPam

    October 21, 2024 at 2:40 am

    This was PERFECT. A couple of weeks ago I did something to my left knee. I was doing a fair number of squats and lunges and it felt fine at the time, but after I noticed a sharp pain in the front-inner knee area and it has persisted ever since. No idea what I did!!
    So thank you for this excellent work around!!

  21. @joemalone5090

    October 21, 2024 at 2:40 am

    Great work out , thank you.

  22. @scottkuerner6622

    October 21, 2024 at 2:40 am

    Thank you!!

  23. @Helen-pw3uq

    October 21, 2024 at 2:40 am

    🏴󠁧󠁢󠁥󠁮󠁧󠁿 loved this 😍 thanks PJ 💪🏻

  24. @nolabartak6619

    October 21, 2024 at 2:40 am

    First time I have seen this presenter, and I really enjoyed it. Very natural, good exercise selection, but i would have liked some quiet, soft music in the background. Also, with a 11month old knee replacement and the other giving me some grief, I adjusted the exercises for a standing session. From being a very experienced instructor myself, I know I would have enjoyed your classes in a gym etc. I am 74. Thanks. Nola

  25. @CharleneSomers

    October 21, 2024 at 2:40 am

    PJ this is my first visit with you. I subscribed and now I am hooked on you. I love, love the no repeaters. I also loved your exercises. I am 70 and this was just the right level for me and I could keep up and feel accomplished. On some of the videos I watch I can't keep up and I lose the faith in exercising. You will now be #1 on my list. So glad I found you! Thank you for being here. Charlene

  26. @ColleenHeaney

    October 21, 2024 at 2:40 am

    This was a very enjoyable workout.
    Different, Thanks PJ

  27. @FitnesswithPJ

    October 21, 2024 at 2:40 am

    🔴 AB FINISHER: https://youtu.be/R9P-qeWiBzA

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Womens Workouts

Day 1: 35 min Full Body Pilates Fusion (no equipment) LIVE with Kit Rich #summerminiseries

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4 mins ago

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October 21, 2024

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Day 1: 35 min Full Body Pilates Fusion (no equipment) LIVE with Kit Rich #summerminiseries



⚫️ Pilates Fusion LIVE class with Kit Rich.
⚫️ From July 8th-July 14th, join Kit Rich LIVE at 9 am PST for a 30 minute workout.
⚫️ Medium intensity. Medium Impact.
⚫️ No equipment used.

⚫️SHOP THE KICHGO BAG/EQUIPMENT: www.kichgo.com
⚫️ SHOP MORE VIDEOS: www.kichgo.com

⚫️ Try these stretch videos:
5 minutes: https://youtu.be/DHgj_j3P7lY
10 minutes: https://youtu.be/mj2RGYpknzA

⚫️ Want bodyweight routines with Kit?
TRY THIS LOW IMPACT ROUTINE: https://www.youtube.com/watch?v=QB6TuPluX_Q&t=32s
TRY THIS BODY BURNER: https://www.youtube.com/watch?v=YCqXZKaBi4g&t=1041s

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⚫️SUBSCRIBE TO CHANNEL: https://www.youtube.com/user/kitrichfitness

⚫️I N S T A G R A M: @fitbykit @kichgo
⚫️C O N T A C T (business inquiries): kit@kichgo.com

LEGAL DISCLAIMER:

All information provided by Kit Rich/KICHGO is furnished strictly for educational and entertainment purposes only. Kit Rich/KICHGO is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Kit Rich/KICHGO. You agree that use of the information contained in any content provided by Kit Rich/KICHGO is at your own risk. Kit Rich/KICHGO is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Kit Rich/KICHGO.

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Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.

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Womens Workouts

Women's athletics. Training for all muscle groups 3

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1 hour ago

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October 21, 2024

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Women's athletics. Training for all muscle groups 3



Women’s athletics. Training for all muscle groups 3
https://www.patreon.com/posts/i-invite-you-on-101712529 ▶▶▶MORE HERE 🧡💦🔥

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Womens Workouts

35 MIN Full Body Barre Sculpt Workout | Low Impact

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2 hours ago

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October 21, 2024

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35 MIN Full Body Barre Sculpt Workout | Low Impact



It’s FUSION day! We are combining elements of Barre, Pilates and Yoga for a full body workout that’s low impact but High on intensity. This is no repeat so strive to lengthen your spine all while squeezing those muscles even tighter. We are moving to the beat so I guarantee the time will fly. If you want to do a second round just click here 03:52

Equipment: Chair, Mat and Weights
Weights I’m using: 3lbs and 5lbs

THE WORKOUT
CARDIO | GLUTES | CORE

00:00 Intro
00:42 Warm Up
03:52 Barre Fusion Workout
18:07 Barre Fusion II
32:51 Stretch

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SHARE this workout on your social
COMMENT below what you like and what you want more of.

I’m a brand partner for SAVVI a fitness & athleisure line company that offers leggings, sports bras, tanks, tees, hoodies, jackets, and more. Savvi Fit is perfect for lounging at home, running errands, and of course, working out! This line tends to be everyone’s favorite, and it’s super fun! Empowering Women SHOP and Help Support my channel and feel amazing: https://savvi.com/mb7shop

______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

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Womens Workouts

35 Minute Full Body Bonus with Weights I Momentum Day #29

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4 hours ago

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October 21, 2024

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35 Minute Full Body Bonus with Weights I Momentum Day #29



This is your 35 Minute Full Body Bonus with Weights Workout! This is Day #29 of your Momentum Challenge. In this workout we are going to alternate between bodyweight using a set of dumbbells and using a kettlebell. I will give you lots of different options because we are going to be highlighting some of our very favorite bonus moves so get excited! Are you ready? Let’s do it!

Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS

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Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

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Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Womens Workouts

#shorts, women 's workout at home no equipment

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5 hours ago

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October 21, 2024

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#shorts, women 's workout at home no equipment



#shorts, Regular exercise is the key to relieve stress and to promote good physical and mental health. Women who juggle between personal and professional responsibilities ,xercise video,; , , exercise girl body , often fall short of time to pay attentio

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Womens Workouts

25 min FULL BODY STRETCH (No Talking – for Relaxation, Flexibility & Stress Relief)

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6 hours ago

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October 20, 2024

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25 min FULL BODY STRETCH (No Talking - for Relaxation, Flexibility & Stress Relief)



This 25 min gentle stretching routine is perfect if you’re looking to increase your flexibility, mobility, and relax. There is NO TALKING – just relaxing music and gentle audio cues to let you know when to switch positions.
#Yoga #Stretch #HomeWorkout

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👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

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