Womens Workouts
30-Minute Standing Cardio Workout
Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has no added sugar and no gums or stabilizers, to help you feel energized to take on the day.
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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We’ve got a super fun strength & tabata cardio workout today! Feel free to skip to strength first and then conquer cardio if i fits your goals better! 🤗
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New Latest Style – Best Lip Care Routine For Women – Ft. Aakriti Rana
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Get ready to burn calories with this 30 minute intense HIIT workout. This is a sweaty full body cardio routine that will challenge you.
👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium
▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300-500
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Women`s Physique posing routine +163cm Modesta Halby – Denmark Loaded Cup 2016
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This is a 30 Min Full Body workout with a heavy focus on cardio movements that will get you sweating and burning fat.
👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium
THE WORKOUT
▸ Duration: 30 Min
▸ Muscles: Full Body
▸ Focus: Fat Burn & Cardio
▸ Intensity: High Intensity
▸ 40 Sec Work, 10 Sec Rest
▸ All Standing, No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙
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@aysegulabdik
October 18, 2024 at 12:27 pm
Thank you for this great workout .
@saadiaumer8159
October 18, 2024 at 12:27 pm
Enjoyed to do it with you!
@cutemimimianna
October 18, 2024 at 12:27 pm
Love this workout! Low impact and challenging and ended with a centering cool down! Cant ask for much more than that. Thank you!❤
@thomasfields7902
October 18, 2024 at 12:27 pm
For whosoever shall call upon the name of the Lord shall be saved. (Romans 10:13)
I tell you, Nay: but, except ye repent, ye shall all likewise perish. (Luke 13:5)
The LORD is righteous in all his ways, and holy in all his works. The LORD is nigh unto all them that call upon him, to all that call upon him in truth. He will fulfil the desire of them that fear him: he also will hear their cry, and will save them. The LORD preserveth all them that love him: but all the wicked will he destroy. (Psalms 145:17-20)
@Asmaattari5
October 18, 2024 at 12:27 pm
👍
@wiimiicpuxlr6844
October 18, 2024 at 12:27 pm
I do step to Jack with 5 pound weights now.
@tembekamakonco4736
October 18, 2024 at 12:27 pm
This workout was amazing 🎉🎉 got my heart rate way up
@HealingDolphin
October 18, 2024 at 12:27 pm
Thank you 🙌🏻🙌🏻 it’s my first time today and I feel great 🙌🏻🙌🏻 I’m gonna continue to do it!!
@chiksa7455
October 18, 2024 at 12:27 pm
I'm sick, but my body wants to work with you)))))
@user-xf7mu7ub9d
October 18, 2024 at 12:27 pm
Honestly, it's extremely embarassing being a 17-year-old girl and poorly executing every move with a really bad posture… I have a looot of work to do, and my sensory issues with food and the absence of self-esteem are making it impossible for me to me consistent.
@sannaozkan1202
October 18, 2024 at 12:27 pm
Doing in home
@fatamhtourafa150
October 18, 2024 at 12:27 pm
شكرا لكي يامدربتي ❤❤❤❤
@9ziggs
October 18, 2024 at 12:27 pm
STOP THE WATER BREAKS! It's a 30 minute workout! You do not need a water break. If you can't go 30 minutes without a break, you need a doctor, not this workout!
@julieschafer6807
October 18, 2024 at 12:27 pm
I’m SO glad I found Popsugar, you guys are awesome. I never thought I would find workouts that would push me as hard as ShaunT & I needed something new having done those over and over. A+ on pushing me. Thank you!
@faithbutler1225
October 18, 2024 at 12:27 pm
Thank you so much for today's workout! It was so much fun!
@lunalight1609
October 18, 2024 at 12:27 pm
That was intense!
@thayaabi5499
October 18, 2024 at 12:27 pm
nice workout
thank you
@cindijacobs814
October 18, 2024 at 12:27 pm
great work out just what i needed today
@ilovemybedmorethanyou5473
October 18, 2024 at 12:27 pm
That was great, thank you!!
@Tatiana-ij2oo
October 18, 2024 at 12:27 pm
Отстой.
@ayshwan
October 18, 2024 at 12:27 pm
I hv been following Popsugar fitness videos for so long.. they r superb. Very effective. Following from Pakistan.
@ayshwan
October 18, 2024 at 12:27 pm
Very effective. Very healthy. Thanx a lot.
@alyxdelgado9525
October 18, 2024 at 12:27 pm
New Mexico
@CherryLi-fy6qu
October 18, 2024 at 12:27 pm
timestamps:
0:30 – 7:30 circuit 1
14:55 – 22:15 Circuit 2
@mariarevira4138
October 18, 2024 at 12:27 pm
I am back 😊 thank s !
@samuelnevarez331
October 18, 2024 at 12:27 pm
Loved this workout, did this with several friends of multiple ages and the modified version is great. love your energy.
@alaysiafantasia
October 18, 2024 at 12:27 pm
End: 7:48 begin 23:00
@tifiayiti937
October 18, 2024 at 12:27 pm
Whew 😮💨 yes!!!!
@NEOMENGWEI
October 18, 2024 at 12:27 pm
My head is spinning 😵💫 but I’m getting better and better after a few cardio workouts. Thank you popsugar fitness 🎉❤❤
@crissyphillips3291
October 18, 2024 at 12:27 pm
Whoo Good work out! Thank you! This was a sweaty one. This really got my heart rate going. I love all the different versions and difficulty levels.
@stevenneo2514
October 18, 2024 at 12:27 pm
24:51 i was about to die when i saw jumping jacks 😂
@Buttercookiesstudyvlog
October 18, 2024 at 12:27 pm
anna’s voice is the best background music ❤
@Buttercookiesstudyvlog
October 18, 2024 at 12:27 pm
The longest 30 minutes in my life ❤
@FreierVogel006
October 18, 2024 at 12:27 pm
I never sweated so much 😂
@shabhanoffsetprintingpress5765
October 18, 2024 at 12:27 pm
Okay thanks for sister
@arrichard1022
October 18, 2024 at 12:27 pm
Cool! 👍
@missblack5008
October 18, 2024 at 12:27 pm
I hope Anna that you restart to make video workout ,thank for this one
@arta.delfini
October 18, 2024 at 12:27 pm
Is anyone interested to start this workout routine challenge for 30 days with me?
I just started today
Start weight: 83 kg
@truthbetold234
October 18, 2024 at 12:27 pm
This is one of my favorite workouts. I love that we work hard the whole way through. The modifications are awesome!
@chazb3224
October 18, 2024 at 12:27 pm
Good workout! Happy to see yall promoting non dairy product on this video
@mahavideographer1506
October 18, 2024 at 12:27 pm
You are so wonderful and exercising with you is so much fun. I really benefited and enjoyed exercising with you. Thank you 🍯
@Buttercookiesstudyvlog
October 18, 2024 at 12:27 pm
7495436 views!!! Congrats 🎉
@JoelRwakayiro
October 18, 2024 at 12:27 pm
Good job
@Buttercookiesstudyvlog
October 18, 2024 at 12:27 pm
74 99584 views ❤
@leilasafaifard4365
October 18, 2024 at 12:27 pm
خیلی حرف میزنی…
@Buttercookiesstudyvlog
October 18, 2024 at 12:27 pm
7，503,659 view
@annafructose
October 18, 2024 at 12:27 pm
Thank you SO much for this Anna. Over the last few years the Popsugar videos really changed my life and I have been keeping my fingers crossed for you guys to release a new solid cardio burnout. This was just what I needed. I'm starting a new job and about to move cross country: surrounded by boxes and bubble wrap and chaos, but I pushed the mess to the side, rolled out my mat, and voila! I am sweating and beaming and paused the video before cool down even started just to express my gratitude. When you were saying "the tired is just you getting stronger!" it hit me that my body is in such a good place because of what Popsugar has given me. Thank you.