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30min HIIT WORKOUT WITH WEIGHTS full body dumbbell + leg emphasis

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30min HIIT WORKOUT WITH WEIGHTS full body dumbbell + leg emphasis



Get your sweat on: 30min full Body HIIT dumbbell workout with leg focus! This at home workout with dumbbells is no jumping.

WARM UP is included!

⏲ Each exercise – 40 sec work, 20 sec rest
3️⃣ Each superset is completed 3 times
🚫 This is a no talking workout

ONE
Sumo deadlift 55lb | 25kg (my weights per dumbbell for reference only)
Upright row 12.5lb | 5.7kg

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TWO
Supinated grip row (palms up) 25lb | 11.3kg
Close stance squat 25lb | 11.3kg

THREE
Triceps press 15lb | 6.8kg
SLD Straight leg deadlift (soft knees) 25lb | 11.3kg

FOUR
Glute bridge 55lb | 25kg
Alternating leg extension (weight to hold for stability)

The supinated grip row works the back and biceps, the triceps press works the chest and the back of the arms, and the upright row targets the medial (side) delts to build a nice round shoulder cap. All other exercises are focused on the lower body – glutes, hamstrings and quads!

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#hiitworkout #dumbbell #homefitness

✅ W O R K O U T P R O G R A M
Complete three LIFT WITH CEE full body workouts each week.
You can either:
– Repeat this video 3x/week for a 4-8 week training block (called a mesocycle)
– Pick a different video 3x/week from a 30 min or 40 min workout playlist

Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight!

👍🏻 S O C I A L S
YouTube: https://www.youtube.com/channel/UCoa5ojNBRIMesizzinT3OBQ
Instagram: https://www.instagram.com/cheryl.c.coulombe/
Facebook: I’m not on FB, those are fake accounts. I’ll never ask you for $ or message you to join a group.

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🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in any exercise or workout program, you do so at your own risk.

© 2024 Cheryl Coulombe
All Rights Reserved

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20 Comments

20 Comments

  1. @leeannestav724

    October 24, 2024 at 3:43 pm

    Well then well then….that made me sweat a bit!! I honestly didn't think i would make it! Now that I did it's like YA MOMMA you did it!! Thanks again for another workout program! You really are a blessing! I am so grateful for you and your willingness to give of your time and talents.

  2. @Victoria2K

    October 24, 2024 at 3:43 pm

    Loving the music!

  3. @sallyglowik7599

    October 24, 2024 at 3:43 pm

    🎉7/12/24

  4. @dm7404

    October 24, 2024 at 3:43 pm

    I found this format very boring. If you are not providing instructions and encouragement, then I don’t really need you tube. Much prefer your older format with speaking.

  5. @manolimail8048

    October 24, 2024 at 3:43 pm

    🔥

  6. @rosarioe

    October 24, 2024 at 3:43 pm

    Cheryl, thank you so mucho for all this content. I am still lifting very much less weight than you propose, but the fact that I am bringing myself to your videos on a regular basis, it is making a huge change!!
    Thanks again 🎉

  7. @izzyk5871

    October 24, 2024 at 3:43 pm

    Love the 30/40 min (not- routine 😂) workouts in HIIT format. 🎉 No chatting also helps me to concentrate. 😅 Thank you for your being there.

  8. @thelmamccoy4917

    October 24, 2024 at 3:43 pm

    I love, however you choose to give us your time, Cee ……. you're amazing! Thank you and the Lord God bless and keep you! ❤❤❤

  9. @claudettevivier2999

    October 24, 2024 at 3:43 pm

    Great new full body workouts, loved them…thank you C

  10. @legalconsultant861

    October 24, 2024 at 3:43 pm

    I am still here! @ 08-23-24 (every other day)!

  11. @shanonbryant2919

    October 24, 2024 at 3:43 pm

    I would love to see more combo workouts like this that get the heart rate up!

  12. @jennepperley-hitsman8372

    October 24, 2024 at 3:43 pm

    I have been doing you workouts for about 6 weeks now and I can already see the redistribution of my body fat and the composition itself change! Thank you for doing these! They are so well done and straightforward! I was on another program for 6 months and frustrated because I wasn’t seeing any results. I didn’t understand until I started yours!

  13. @deborahreeves2698

    October 24, 2024 at 3:43 pm

    I enjoyed the instrumental music with no words but I need to hear you talk and instruct.

  14. @melissagibson2768

    October 24, 2024 at 3:43 pm

    I decided to follow the suggestion of using this as my strength workout and sticking with it for 4 to 6 weeks. I'm about to enter week 3 and I've been able to increase my weight on every single exercise for at least one set out of 3. My low back isn't getting fatigued like it was either. Love the confidence boost of seeing myself improve at something over time. Thanks for the awesome workouts.

  15. @prisma141

    October 24, 2024 at 3:43 pm

    I absolutely love these HIIT workout sessions!

  16. @skyebelongstodavidburditt

    October 24, 2024 at 3:43 pm

    I stopped back here for more leg work. This morning marks Day 1. 🎉

  17. @09debisue11

    October 24, 2024 at 3:43 pm

    Feelin great progress! Thank you so much Cee! 🤩

  18. @yolanda6788

    October 24, 2024 at 3:43 pm

    Yes! A new day! Thanks

  19. @sallyglowik7599

    October 24, 2024 at 3:43 pm

    🎉🎉10/6/24

  20. @18hbgirl

    October 24, 2024 at 3:43 pm

    I feel like im doing more reps?? Any feedback back would be appreciated. Im able to get between 12 to 18 on some exercises with lighter weights, even on my squads I got 15 reps.
    I put the videos on mute and add my music bc I need a little more push! As always I really enjoy the workouts 🫶🏼💪🏼

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Womens Workouts

15 Minute Full Body Mobility Routine (FOLLOW ALONG)

Published

33 mins ago

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October 24, 2024

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15 Minute Full Body Mobility Routine (FOLLOW ALONG)



ACCESS ALL MY WORKOUTS: https://www.bodyweightwarrior.co.uk/app

COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/

ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/15-min-full-body-mobility-routine
FOLLOW ALONG PLAYLIST: https://goo.gl/ck9Yze
FLEXIBILITY + MOBILITY PLAYLIST: https://goo.gl/PJ2diQ

TIMESTAMPS:
00:00 – Intro
00:31 – Neck Circles
01:41 – Thoracic Circles
02:35 – Shoulder Circles
03:25 – Prone Shoulder Dislocates
04:24 – Prone or Kneeling Butchers Block
05:30 – Hindu Push Ups
06:45 – Quadraped Thoracic Rotation
07:50 – Squat to Figure 4 Position
08:52 – 4 Position Lifts
09:50 – Cossack Squats
10:50 – Long Lunge Extensions
12:07 – Good Morning
13:05 – Pike Twists
13:48 – Squat and close

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Henyao – Rainy Sunday
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Intro: 2BAD – Space Cake [FSTU Release]

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See you in the next video!

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Womens Workouts

Clueless Woman Doesn't Understand Why She Was FIRED

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2 hours ago

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October 24, 2024

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Clueless Woman Doesn't Understand Why She Was FIRED



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Clueless Woman Doesn’t Understand Why She Was FIRED

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Womens Workouts

Fantastic Method to Erase Your Belly Fat | 45 Minutes Aerobic Workout – Do It Everyday | Eva Fitness

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3 hours ago

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October 24, 2024

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Fantastic Method to Erase Your Belly Fat | 45 Minutes Aerobic Workout - Do It Everyday | Eva Fitness



👉 Fantastic Method to Erase Your Belly Fat | 45 Minutes Aerobic Workout – Do It Everyday
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Womens Workouts

20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)

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5 hours ago

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October 24, 2024

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20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)



WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
AT HOME PROGRAM SERIES: https://www.youtube.com/playlist?list=PLXi7slewxuML6_QJIZVF7NWQQHKgrd5PC

SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/

ROUTINE PDF DOWNLOAD: http://www.bodyweightwarrior.co.uk/blog/20-min-full-body-flexibility-routine

TIMESTAMPS:
00:00 – Intro
00:29 – Neck Rolls
01:44 – Spinal Rolls
02:44 – Downward Dog
03:14 – Upward Dog
03:30 – Prone Pec Stretch (L&R)
05:00 – Child Pose
05:12 – Thread the Needle (L&R)
06:45 – Butchers Block
07:45 – McKenzie Push Up
08:27 – Contralateral Extension (L Arm, R Leg)
09:00 – Lunge with Twist (R Leg)
09:47 – Elbow Lunge (R Leg)
10:27 – 90:90 Stretch (R Leg)
11:57 – Pike Pulls
13:19 – Reverse Plank
13:54 – Squat
14:12 – Contralateral Extension (R Arm, L Leg)
14:40 – Lunge with Twist (L Leg)
15:20 – Elbow Twist (L Leg)
16:00 – 90:90 Stretch (L Leg)
17:22 – Pancake Pulls
18:35 – Reverse Plank
19:01 – Squat & Close

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ORIGINAL FLEXIBILITY ROUTINE: https://youtu.be/pfPlp1Ql1Hs

FLEXIBILITY + MOBILITY PLAYLIST: https://www.youtube.com/playlist?list=PLXi7slewxuMLpA5T5_G1aHCMCiZJ3LnHx

MUSIC BY:

Intro: 2BAD – Space Cake [FSTU Release]

https://soundcloud.com/2bad-official
https://www.facebook.com/2BaDOfficial/

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See you in the next video!

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Womens Workouts

Every Indian Woman Should LISTEN to This! – Dr Swati Allahbhadia #shorts

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6 hours ago

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October 24, 2024

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Every Indian Woman Should LISTEN to This! - Dr Swati Allahbhadia #shorts



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आज के The Ranveer Show हिंदी के इस 319th Episode में हमारे साथ हैं Dr. Swati Allahbadia, जो एक जाने-माने gynecologist हैं। इस podcast में हम बात करेंगे menopause, महिलाओं की सेहत, और lifestyle से जुड़ी health challenges के बारे में।

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ऐसे ही और भी insightful episodes देखने के लिए जुड़े रहिए आपके favourite BeerBiceps Hindi Channel – Ranveer Allahbadia के साथ।

(00:00) – Episode की शुरुआत
(04:58) – New Studio की बातें
(05:22) – Life of a Women और उनकी Journey
(06:46) – Pre-Menopause के Effects
(13:04) – Estrogen Secretion और इसके Impacts
(15:26) – Emotional Effects of Menopause
(19:39) – Protein Deficiency in Indian Diets
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(27:55) – Kegels Exercise का महत्व
(35:54) – Day-to-Day Exercises के Benefits
(39:41) – General Recommendations for Women’s Health
(40:21) – क्या हर Woman को Hysterectomy कराना ज़रूरी है?
(43:54) – Diabetes और Thyroid Checkup का महत्व
(45:05) – Treatment में Women द्वारा की गई Common Mistakes
(48:04) – Menopause में Anxiety Attacks और Depression
(49:44) – Hormone Replacement Therapy की Cost
(50:49) – Gynac द्वारा General Advice
(53:51) – Women में Common Misconceptions
(54:42) – Episode का अंत

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जैसा कि आप सभी को पता है Ranveer Allahbadia एक Self Help Channel है।

हमने इस Channel की शुरुआत की थी Fitness और Health Related Videos डालने के लिए। पर फिर हमने Fashion Bhaiyya की Journey शुरू की जिसमें आपने Grooming, Fashion, Etiquette, आदि पर ढेर सारे Videos देखें। साथ ही में हमने आपको बताया Personal Finance और Mental Health पे भी कुछ Amazing Tips.

इसके बाद 2020 में हमने Decide किया The Ranveer Show हिंदी Launch करने का और आज हमने Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics पर Podcasts बनाया है और आगे भी बनाएंगे।

अपनी Curiosity को Happiness में बदलना है तो #TheRanveerShowहिंदी के साथ जुड़े रखिए और अपने Knowledge के Hunger को Satisfy करते रहिए।

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Womens Workouts

20 Minute Full Body Pilates Workout For Beginners – No Equipment!

Published

7 hours ago

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October 24, 2024

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20 Minute Full Body Pilates Workout For Beginners - No Equipment!



Jessica Valant, physical therapist and Pilates teacher, brings you one of her most popular Pilates workout for Beginners! This 20 minute full body Pilates workout will take you through Pilates exercises meant to tone, strengthen and stretch your body in a safe way. Pilates can help improve posture, back pain, muscle strength and more! This Pilates workout for beginners requires no equipment and is the best place to start.

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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