Womens Workouts
35 MIN ABS & BOOTY WORKOUT || Intermediate Mat Pilates (No Equipment)
Hope you enjoy this 30 Minute Abs & Booty Pilates Class! 😊
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLEYOGA’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
30 MIN Killer Workout, It's YOU VS YOU – With Weights – Home Workout – No Repeat
30 min Killer Full Body Challenge to work on your summer body, physically and mentally! You deserve to feel your best and most confident! Improve your Strength and work on your whole body in just 30 minutes 💪 Are you ready? Let’s do it!
♡ Follow a workout plan or Challenge on my Grow with Anna APP, Sign up here: https://growwithanna.page.link/GetGrowNow
▸ Level: Advanced
▸ Time: 30 Min
▸ Equipment: With Dumbbells (I’m using 2x5kg for your reference)
Workout:
▸ Warm up 30 sec on, no rest
Squat + Crunch
Warm Up Run
Rainbow Thruster
Walk Out + 2 Climbers
Forward Lunges
Good Morning + Squat
Jumping Jacks
Plank Hold
▸ Workout
Round 1: 40 sec on, 10 sec off
Deadlift + Squat
Bear Hold Row
Tricep Extensions
1 Arm Chest Press right arm
1 Arm Chest Press left arm
Squat Pulse + Side Step + Press
Reverse Lunge + Knee Drive right leg
Reverse Lunge + Knee Drive left leg
Side Plank Hold right side
Side Plank Hold left side
Pull Over + Sit Up
1 Leg Drop + 1 Crunch
Round 2: 30 sec on, 10 sec off
Kneeling Press right
Kneeling Press left
Forward Lunges
Twisted Thruster right arm
Twisted Thruster left arm
Deadlift + row
Plank row + front back walk
Low plank + out in steps
Push back + push up
Dumbbell knee hug
Dumbbell v hold
Body twists
Round 3: 20 sec on, 10 sec off
Push Up + Shoulder Tap
Climbers
Prisoner Squats
Pop Squats
Forward + Back Lunge right
Forward + Back Lunge left
Plank Jacks
Squat Burpees
Sit Up Heel Tap
Reverse Crunch + Hip Lift
Plank Jack + Shoulder Tap
Side Plank Crunch right
Side Plank Crunch left
Squat + Curtsy Lunge
Push Up + Knee In
Burpees
▸ Cool Down 30 sec on, 10 sec off
Side Bend to the right
Side bend to the left
Quad Stretch right leg
Quad stretch left leg
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Easy exercises, can be done every day, create grooves, 11 waist s
Womens Workouts
Fanny S 💕: haircare routine 🧼🧖♀️ #hair #haircare #haircareroutine #hairasmr #asmr #by.fannys
Instagram @fanny.scg
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Womens Workouts
45 MIN FULL BODY WORKOUT || At-Home Pilates (Mini Resistance Band)
Work the entire body with this 45 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don’t worry if you don’t have a band as you can still do all the exercises without it. 😊
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Der Winkel macht‘s 😅 #shortsyoutube #workout #shorts
Womens Workouts
40 MINUTE UPPER BODY WORKOUT – Arms, Shoulders, Chest, Back | Complex Series – Day 2
Shoulders! Back! Chest! Arms! Core! A demanding 40 minute upper body workout using primarily dumbbells for resistance to build strength and muscular endurance! Focus and intensity will be needed!
Rowing, pressing, curling, raising and pushing combined to work the entire upper body!
For this upper body workout, you will need a pair of dumbbells and your mat! A yoga block/thick book is an option for the single side renegade rows to place non working side on but this is not necessary! It will allow for more stability and greater range of movement!
The dumbbells I am using for your reference are 15kg each and 8kg each.
Each complex is performed for 3 minutes duration with 30 seconds rest in between before moving to next complex!
Bent over row x10
Push ups x10
Chest press x15
Diamond press x15
Renegade row x10
Same side supine row x10
Renegade row x10
Same side supine row x10
Arnold press x10
Alternating lateral raise x10
Flyes x10
Diamond press x10
One side shoulder press x5
Curl to press x5
One side shoulder press x5
Curl to press x5
Skullcrusher x10
Tricep press x10
Shoulder press x5
Bent over row x5
Push ups x5
I felt amazing after this!! That will be our legs and upper body completely worked over the last two days!!
I hope you love the format of this session… if I know you, you will!!!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
Here’s today’s optional add-on: https://youtu.be/KzBZ02EAJvE
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
My FREE Workout Programs
EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
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EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ
EPIC Heat: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUcupe9O1IKpC_GhHuHW96r
Join The Community
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Caroline Girvan
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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@aditishettyofficial
October 6, 2024 at 3:52 am
❤
@mirjamspanner8123
October 6, 2024 at 3:52 am
❤
@azaleabarragan8767
October 6, 2024 at 3:52 am
This one felt amazing thank you so much! I threw on some ankle weights for an extra challenge 🤠
@mackenziegarrett5237
October 6, 2024 at 3:52 am
Thank you! Love your workouts
@LenOk17
October 6, 2024 at 3:52 am
this one was diabolical 💀but thank you
@ndifsmurida8838
October 6, 2024 at 3:52 am
I honestly don't know any online fitness trainer who thanks people who are tuning in to work out with them. I'm forever grateful for Nicole's diligent workouts. Clear and gentle instructions, mirroring the audience and warm-up and post-workout stretch.
@arlettezempoalteca7040
October 6, 2024 at 3:52 am
I loved it!! You killed me tho ❤
Keep up the good work 👍🏻👍🏻👍🏻
@millieboys8475
October 6, 2024 at 3:52 am
does move with Nicole actually work guys bc ive been doing about a week or so of videos and i can’t feel or see any difference and i don’t find them particularly tricky. idk whether it’s bc im a dancer or something but i really want to feel the burn from pilates!!
@ClaudioSouza30
October 6, 2024 at 3:52 am
Thank you so much Nicole !💙
@kennzyboy
October 6, 2024 at 3:52 am
Injured professional dancer here. I love using your videos as part of my recovery, thank you so much <3
@haleanbar
October 6, 2024 at 3:52 am
thank you so much. i was feeling so down. İ thought to stop in the middle of this workout but somehow you made me finish it. lots of love and much respect <3
@zainabeichenberger433
October 6, 2024 at 3:52 am
Day 11 of my 30 Pilates challenge 😮💨this one was tough ngl but I pushed through💘
@mbalihope3003
October 6, 2024 at 3:52 am
The first time I did this workout I quit but today I did all of it, of course there's room for improvement but I'm glad I finished! 😅 Getting stronger with Nicole ❤
@cocotte4444
October 6, 2024 at 3:52 am
I did for the 2d time i sweat like crazy: excelent abs and glute and arms too 🙂
@DivineEssence111
October 6, 2024 at 3:52 am
You have no idea who much your videos have changed my life. You introduced me to Pilates. I probably watch your videos about 4-6 days a week. I've falling in love with Pilates and my body because of you. Thank you. I appreciate the effort you put in all your videos.
@jasleendhillon8883
October 6, 2024 at 3:52 am
I think you killed me. Thank you😅
@leeuhgrace
October 6, 2024 at 3:52 am
That was simply incredible I feel so empowered, strong and clear minded 🥹😌 ty Nicole for being the best part of my day today 🫶🏽
@errinaikasari
October 6, 2024 at 3:52 am
Alwaysss loveee ❤❤❤
@vvveeronikaaa
October 6, 2024 at 3:52 am
thank you👐🏻
@IctosBlue
October 6, 2024 at 3:52 am
I'm starting to learn intermediate workouts but I still need more practice for balance poses. Thank you for the class^^
@nsg31
October 6, 2024 at 3:52 am
More like this please ! 40 min ?
@Bella_rgi
October 6, 2024 at 3:52 am
❤
@ekaterinad5901
October 6, 2024 at 3:52 am
Such a great practice! Thank you!
@KatjaJohansson
October 6, 2024 at 3:52 am
Im shaking 👍
@sunsandskya4292
October 6, 2024 at 3:52 am
Thanks Nicole! I'm sweating like crazy😅
@SophiaMsuya-lm3ky
October 6, 2024 at 3:52 am
Hi nicole
@innersanctum2050
October 6, 2024 at 3:52 am
omg I can only do 15 minutes 🥲😭, but you inspire me to do more
@valentinab.4953
October 6, 2024 at 3:52 am
I love it❤🫠
@zeenathsultana5091
October 6, 2024 at 3:52 am
I love your classes! I feel so good, energized, and calm! Thank you, Nicole❤
@nacuyong
October 6, 2024 at 3:52 am
uff that was intense, it felt so nice after the stretching ❤️