Womens Workouts
35 MIN BARRE & PILATES WORKOUT || Full Body Sculpt
Get ready to feel the burn with another Barre & Pilates Workout , this time with the extra addition of a light set of hand weights! 🔥 Don’t worry if you don’t have weights, you can still do the workout without them. Or, if you want to get creative, you could fill up two bottles of water or any other household items to act as weights.
🌸 Wearing Gymshark
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Women,s Crossfit Athletics Claire_P._Thomas workout 💪🍓💥 #shorts
@priyankafitnessmotivation65
#alishalehmann
#brookeencemotivation
#shorts
#fitness
#fitnessmotivation
#girlfitness
#youtubeshorts
#crossfit
#gym
#girlfitness
#viral
#motivation
#trending
#respect
#viralshorts
#trendingshorts
#bodybuilding
#girlpower
#bodybuilding
#fitnessjourney
#2022
#2023
#world
#worldfitness
#worldgym
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Womens Workouts
35 MIN FULL BODY WORKOUT || Intermediate Pilates Flow
Hope you enjoy this Intermediate Full Body Pilates Workout (No Equipment). Remember to always listen to your body and most importantly, have fun! 😊
🌸 Wearing New Gymshark x Whitney Simmons
http://gym.sh/Shop-Nicole-WhitV3-YT
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
HOT WOMEN WORKOUT – Female Fitness Motivation HD
Female Fitness Motivation HD
IT IS A LITTLE #MOTIVATION TO GET TO THE GYM TODAY.
This video motivate and encourage healthy lifestyle.
Cover Yourself in it daily to grant your wishes!!!
The video contains several bodybuilding workouts that can be performed to obtain strong and healthy muscles.
A source for exercise and information on exercise programs, building muscle, athletic performance. All about #fitness including cardio, leg workouts, ab workouts, arm workouts and back workouts at #FitnessGirls and much more.
Watch the best exercises for women to get a beautiful and perfect body.
THANK all of you that are following us. We really appreciate the love and support.
SUBSCRIBE & LIKE & SHARE FOR MORE WORKOUT AND MOTIVATION VIDEOS.
———————————————————————
Channel #FITGirlsMotivation: https://www.youtube.com/channel/UCunjCgju0Q0Xr6QFGB-_ZhQ
———————————————————————
Copyright Disclaimer: I do NOT own this video nor the image featured in the video. All rights belong to it’s rightful owner/owner’s. No copyright infringement intended. Educational purpose only! If you own anything and would like it to be credited or removed, please contact with me and I will gladly oblige.
———————————————————————
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Womens Workouts
Full body workout for women #exercise #workout #weightloss #fitness #scopin #ytshorts
Womens Workouts
35 MIN FEEL GOOD PILATES FLOW || At-Home Workout (No Equipment)
Let your body feel good with this 35 Minute Full Body Pilates Flow. This workout is perfect for those days when you don’t want anything too intense but still want to move and feel your muscles working! Hope you enjoy it! 😊
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
40 MIN Full Body Compound Workout with Dumbbells | NO REPEAT
Crush calories and build lean muscle with this full body workout packed with powerful compound moves designed for maximum results.
I used a set of 5kg/11Lbs & 7kg/15lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
How it’s done: Complete each exercise in the no repeat circuits 40 secs work/15 secs rest
______________________________________
Circuit 1
1️⃣Deadlift to Squat Clean
2️⃣Lateral Squat & Curl
3️⃣Lunge with O’head Tricep ext
4️⃣SA Row to Hang Snatch (L) side
5️⃣SA Row to Hang Snatch (R) side
6️⃣DB Fwd Lunge Pass Through
7️⃣Chest Press to Glute Bridge
8️⃣In & Out Abs
9️⃣2 Plank Jack Shoulder Tap
.
Circuit 2
1️⃣DB Sumo Deadlift High Pull
2️⃣Clean & Press
3️⃣DB O’head Reverse Lunge
4️⃣SL Deadlift to Row (L) side
5️⃣SL Deadlift to Row (R) side
6️⃣Skier Swing
7️⃣Lateral to Front Raise
8️⃣Chest Fly/Pullover Combo
9️⃣Superman to Plank Ankle Tap
.
Circuit 3
1️⃣Deadlift to Clean Lunge
2️⃣3 Pulse Sumo Squat (Front Hold)
3️⃣Devils Press
4️⃣Lateral Lunge Upright Row (L to R)
5️⃣Lateral Lunge Upright Row (R to L)
6️⃣Split Stance Curl Combo
7️⃣Row to Tri Kickback
8️⃣Mt Climber
9️⃣Hollow Tuck Crunch
.
Circuit 4
1️⃣Sumo Squat Hammer Curl
2️⃣Full Body Snatch
3️⃣Goodmorning to Reverse Lunge
4️⃣Curtsy Lunge to Press (L) side
5️⃣Curtsy Lunge to Press (R) side
6️⃣Z Snatch to Shoulder Press
7️⃣Kneeling O’head Tri Ext
8️⃣DB Toe Touches
9️⃣Reverse Plank Leg Lift
Burpee Finisher
1️⃣Burpee Kick Through
2️⃣Squat Hop Burpee
3️⃣Criss Cross Burpee
4️⃣Switch Burpee
5️⃣Burpee Heel Tap
*Workout Complete 🔥Burn 340 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
I recommend these Amazon Products:
Large Exercise Mat: https://amzn.to/3sIpRUq
15 Pounds Dumbbells:https://amzn.to/46kpPzP
20 Pounds Dumbbells:https://amzn.to/3sIpwB8
30 Pounds Dumbbells:https://amzn.to/3QC3isM
3 Tier Gym Rack:https://amzn.to/3G4ctNq
A Frame Gym Rack:https://amzn.to/3MJMQWh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! http://buymeacoffee.com/pennyb
Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app
For more videos like this compound workout with dumbbells make sure to hit subscribe and tick the notification bell so you never miss another compound movement workout or no repeat dumbbell workout
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Tuesday & Saturday
Subscriber Count:196,376
#fullbodyworkout #dumbbellworkout #garagefitnessgirl
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
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@DianaKoleva-rr3wl
September 25, 2024 at 6:16 pm
Great workout! Thank you, Niki! ❤
@Makeuptester
September 25, 2024 at 6:16 pm
Wow! First time doing this and im struggling lol. Kicking my butt the first 15 mins.
@camiloegv3684
September 25, 2024 at 6:16 pm
I’m using a set of 1lb, for me was enough, thank you ❤. Att July
@mariagiorgobiani5537
September 25, 2024 at 6:16 pm
Truly special and great workout
@AnnaShefia
September 25, 2024 at 6:16 pm
ONLY 4 more Nicole?? Really?! Haha brought a tear to my eye but I did it 🥹😂🥲
@tahneemather8544
September 25, 2024 at 6:16 pm
I loved how gentle yet challenging this workout was! Thank you xx
@Kai__yeoubi
September 25, 2024 at 6:16 pm
Day – 2 done ☑️ and let me tell you this was difficult like I paused so many times but got through it soo yaaaaaa 💀🩹🤧
@fabiolacruz502
September 25, 2024 at 6:16 pm
Gracias ❤
@Ruby8856
September 25, 2024 at 6:16 pm
Supinchimadre, no intenten esto si son principiantes, casi me muero, me dan como 3 calambres y casi lloro JAJAJAJAJ pero de que duele duele 😩
@KGMdh
September 25, 2024 at 6:16 pm
❤
@LiveWithChi
September 25, 2024 at 6:16 pm
I usually dread doing your barre workouts for whatever reason but whenever i end up doing them i just LOVE THEM. THANK YOU NICOLE 💜💜💜
@yeseniavega6749
September 25, 2024 at 6:16 pm
Casi muerooo, no debí usar pesas de 3kg jajaja, pero me encantó, unos de mis videos favoritos hasta ahora, graciasss Nicole🩷
@jasiratameezuddin1735
September 25, 2024 at 6:16 pm
Love these playlists sl easy to decide
@MonicaMendoza-xl8sy
September 25, 2024 at 6:16 pm
This one hurt so good but so satisfying
@giovannalima6235
September 25, 2024 at 6:16 pm
I don’t usually comment on yt videos but this one made me feel the sweat sliding from my head to my chin. 5 ⭐️s
@nizabermudez7589
September 25, 2024 at 6:16 pm
❤
@Saltanat_Erkin_
September 25, 2024 at 6:16 pm
❤❤❤
@imcarmel
September 25, 2024 at 6:16 pm
I love this workout, that it works my upper body as much as lower. I need that! I keep coming back to it. One thing though, I think left and right are reversed between the audio and video in the first part. At least if you’re mirroring. The last part is mirroring. Great workout though. More hand weights please!😊
@danieladavid6205
September 25, 2024 at 6:16 pm
This workout is super good! I feel wonderful at the end. I felt that my body is becoming a feather 🪶 and my anxiety is gone. Thank you!
@neta193
September 25, 2024 at 6:16 pm
Thank you so much Nicole! Such a wonderful workout, made me feel so much better❤
@NB-sd3su
September 25, 2024 at 6:16 pm
Thank you so much Nicole🙏🏻❤️🦋 , love love love your energy 💫