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35 Min Beginner-Friendly Pilates Workout with the Resistance Band. Sculpt your abs, glutes and arms!

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35 Min Beginner-Friendly Pilates Workout with the Resistance Band. Sculpt your abs, glutes and arms!



Welcome to this full-body Pilates workout with a booty resistance band! Whether you’re a beginner or have more experience, this session is designed for all levels to help you build strength, tone muscles, and improve flexibility. Join me as I guide you through a series of dynamic movements that activate your glutes, core, and lower body using the resistance band.

This workout is perfect for at-home fitness or on-the-go sessions. The resistance band adds an extra challenge, helping you maximize your results and make the most of every rep. Our low-impact routine is designed to sculpt and lift the booty while improving overall body awareness and control.

No matter your Pilates skill level, you’ll find modifications and progressions to match your abilities. Grab your booty band, and let’s get stronger together! Don’t forget to like, share, and subscribe for more workouts from the PilatesBodyRaven community.

Info on challenges and sign up for my NEW monthly newsletter here! https://tr.ee/div2E-_Yel

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Equipment on Amazon: https://www.amazon.com/shop/pilatesbodyraven?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfpilatesbodyraven_1C50VDH5F54XFBANA90K

Follow me on Instagram and Tik Tok to learn more about me, my workouts and my health and wellness journey
Instagram / pilatesbodyraven
Tik Tok / pilatesbodyraven

MORE WORKOUTS AVAILABLE ON www.pilatesbodyraven.com

#ReformerPilates #PilatesAtHome #WorkoutChallenge #Fitness2024 #CoreStrength #Flexibility #MindBodyConnection

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19 Comments

19 Comments

  1. @giuliadebollario3962

    October 28, 2024 at 2:02 pm

    Ah will make sure to do it tomorrow morning.

  2. @dinittendi246

    October 28, 2024 at 2:02 pm

    just as soon as i opened my yt! i take it as a sign

  3. @littleprincess1987

    October 28, 2024 at 2:02 pm

    Love your workouts šŸ„° Please do more mat workouts, I have a health condition where I often faint when standing up so I can only do Pilates laying down or seated šŸ„ŗšŸ˜ž

  4. @csscott9803

    October 28, 2024 at 2:02 pm

    Raven, you so hilarious and outstanding every time in your videos. I really enjoyed this one. ā¤šŸ˜ŠšŸ’ŖšŸ’Ŗ

  5. @AuraElisa-s4q

    October 28, 2024 at 2:02 pm

    thank u sooo much!!! I loved it- and I also really like your random talks and sense of humor, keep going strong!!1 U r really great

  6. @preetikarajgariah3952

    October 28, 2024 at 2:02 pm

    what a way to get my saturday going!!

  7. @Angela-Anne24

    October 28, 2024 at 2:02 pm

    Not me having to put my arms down 10 times throughout this!! šŸ„µ

  8. @lottel.737

    October 28, 2024 at 2:02 pm

    Loved it!

  9. @ritabuckingham8148

    October 28, 2024 at 2:02 pm

    I just want to say I just found you maybe a week or so ago but I love your workouts!!!! I feel so much better. I usually only lift heavy but omg Iā€™m loving this as a added bonus /stretch

  10. @blueoreo120456

    October 28, 2024 at 2:02 pm

    Raven, thanks for the great Pilates workout! I truly enjoyed this one before going into work tonight. Core and arms are definitely feeling itšŸ‘šŸ½

  11. @SamanthaEnaman

    October 28, 2024 at 2:02 pm

    Amazinggg, thank youu !!

  12. @myramog

    October 28, 2024 at 2:02 pm

    I love your videos so much!

  13. @TheresaRothkopf

    October 28, 2024 at 2:02 pm

    this one was so challenging, i loved it!!

  14. @biancalijoi1539

    October 28, 2024 at 2:02 pm

    this hurt so gooooooood!!!!! thank you Raven for this spicy sundayyyy <3

  15. @naimahruby9507

    October 28, 2024 at 2:02 pm

    Thank you Raven. Just finished the workout. I loved it but I am on fire. Thanks Girl

  16. @ManonDeveau

    October 28, 2024 at 2:02 pm

    Loved this one!!! <3

  17. @madisonhopkins7246

    October 28, 2024 at 2:02 pm

    Omggggg I am trembling!!!! Burns so good!! Love you Raven !ā¤

  18. @jamier3872

    October 28, 2024 at 2:02 pm

    I'm dying! Thank you! ā¤

  19. @fablouis9072

    October 28, 2024 at 2:02 pm

    This one almost took me outšŸ˜­

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Womens Workouts

35 min High Intensity Full Body Boxing Dumbbell Workout

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35 min High Intensity Full Body Boxing Dumbbell Workout



Liebe Sambo 07 Mitglieder, probiert unser Advanced 35 min Full High Intensity Body Boxing Workout aus. Trainiert mit den Hanteln oder ohne Gewicht.
Die Quelle der gemafreien Musik fĆ¼r dieses Video ist www.musicfox.com

Dear Members of Sambo 07, check out our 35 min Full Body Boxing Workout. Try it with Dumbbells or with no Equipment.
The source of free music used for this video is www.musicfox.com

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GOOD MORNING WORKOUT | 10 MIN | Beginner Friendly



This morning workout is the perfect way to get your body moving. It’s not to intense so you can wake up and stay in your pyjamas. No Jumping or difficult exercises just big feel good moves to get the blood pumping.

Remember everybody is different it is important to make this your workout own by taking more rest time or modifying the exercises to suit you.

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šŸ¦‹ DONATIONS
Donations to this channel allows me to keep creating new content + keeps my workouts accessible to all. If you’d like to donate you can click the link below: https://bit.ly/3GqYxx3
Thank you for your support!

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor or before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
#morningworkout #homeworkout #pyjamaworkout

0:00:35 – Squat side reach
0:01:35 – Good mornings
0:02:35 – Over head twists
0:03:35 – Bird Dog
0:04:35 – Kneeling push ups
0:05:35 – Lying side crunch
0:07:35 – Calf raise squat

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Womens funny workout routine! S:1 E:2 DoublemintTNT

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Womens funny workout routine! S:1 E:2 DoublemintTNT



Womens funny workout routine! S:1 E:2 DoublemintTNT
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30 Min FULL BODY WORKOUT | No Equipment | No Repeat | At Home

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Hit play, give it your all, and donā€™t forget to like, subscribe, and share for more awesome workouts! Let’s move! šŸ’Ŗ

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