Womens Workouts
35 Min COMPLEX SETS Full Body DUMBBELL workout | AMRAP Follow Along
In this 35 Min COMPLEX SETS Full Body DUMBBELL workout | AMRAP Follow Along
, we’ll be tackling a total of 10 complex sets. Each complex set is 3 minutes long, and the goal is to perform as many rounds as possible with proper form. The first 5 complex sets contain 2 movements each for 10 repetitions each, and the last 5 complexes contain 3 movements, with the first 4 sets at 8 repetitions each and the last complex at 5 repetitions each. Try to use a challenging weight to adjust the intensity of the workout.
These are the dumbbells that I am using:
2x 18KG (displayed as RED on the screen)
2x 10KG (displayed as YELLOW on the screen)
2x 05KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
Here is the gear that I am using:
https://www.amazon.com/shop/danielptfitness
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
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If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
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Womens Workouts
Best Hip Hop & Rap Gym Workout Music Mix 💪 Top Gym Workout Songs 2024 ft 2Pac, Eminem, 50 Cent, DMX
We created these mixes to bringing you the best music and most motivating to inspire you to hit the gym. Stay motivated, keep shredding!
🔔 Hope you enjoy the mix! Subscribe for more videos!
🌐 Follow Shredded Nation
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My channel’s image wallpaper and video are designed by processing and designing images that are 100% commercially available.
In the case of secondary creations that add new creativity to the original work, the Shredded Nation channel is transformed and produced through music sources and videos that have been released from the license. This falls within the scope of ‘fair use’ and does not violate copyright law.
Software used by the Shredded Nation team:
– Adobe Photoshop (Photo editing)
– Adobe Premiere Pro, After Effects, Media Encoder (Video editing)
📥 Submit your track: trapmusicmovement.io@gmail.com
#workoutmusic #gymmusic #workoutmotivation #motivationalmusic #motivationmusic #trainingmusic
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WORKOUT OVERVIEW:
• 8 Exercises performed in supersets
• 4 sets of each superset
• 40 sec on // 20 sec off // 40 second extended break
EXERCISES:
1. Lateral Lunge to Press (not row like the video says)
2. RDL to Bent Over Row
3. Chest Press
4. Squat to Shrug
5. Seated Reverse Grip Rows
6. Skull Crushers
7. Bicep Curls
8. Sumo Squats
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Womens Workouts
GAYHAY Workout Yoga Shorts for Women, 3 Inches High Waisted Soft Spandex Biker Shorts Women Dance
Womens Workouts
9-5 Work Day In My Life | 5am morning routine, office job, healthy habits + productive work night
Welcome back (and welcome if you’re new, hope you stick around)! In today’s video, I show you my typical 9-5 work day routine. I take you throughout my day and show you my 5am morning routine, my 5-9 before my 9-5, a productive 9-5 work day in the office, and my realistic evening routine after work. Hope you enjoy!
Here are the links to the sets from SILVERWIND:
1. HeyCloud High-waisted Pocket Leggings – Sage Green: https://bit.ly/3sv0OUL
2. HeyCloud Front Twist Mesh Back Sports Bra – Sage Green: https://bit.ly/3QwqbgY
3. ButterySoft Front Twist Mesh Back Sports Bra – Ivory White: https://bit.ly/3FN1IiA
4. ButterySoft High-waisted bike shorts- Ivory White: https://bit.ly/3u0UtRn
And don’t forget to use code Rebekah40 for 40% OFF your purchase for their BLACK FRIDAY SALE!
PRODUCTS MENTIONED (affiliate links):
my FAVORITE protein powder: https://amzn.to/47AV5vs
(my secret recipe: mix two scoops of the powder with half regular milk and half chocolate almond milk… you’re thank me later!!! hehe)
As an Amazon Associate, I earn from qualifying purchases. By shopping through my links, you are helping me make my dream a reality of having YouTube as a full time job. I appreciate you more than you know!
DISCOUNT CODES:
– 25% off at Everlywell: https://refer.everlywell.com/rebekahjoy25!538d4ad9ee!a
– 20% off your first JAVY Coffee order (code REBEKAH02874 or use this link): https://sip.javycoffee.com/p?snowball=REBEKAH02874
– Use code REBEKAHJOY for 20% off at Alala: alalastyle.com/rebekahjoy
– Use code Rebekah40 for 40% off at SILVERWIND: https://www.mysilverwind.com/
**You are so loved!**
____________________________
CONNECT WITH ME
YouTube: https://www.youtube.com/@rebekahjoy
Instagram: @rebekah.joy https://instagram.com/rebekah.joy/
Lemon8: https://v.lemon8-app.com/s/dfZvdQQZR
LTK: https://www.shopltk.com/explore/Rebekahjoy
TAGS
#morningroutine #9to5life #dayinthelife #officejob #corporatelife #workdayinmylife #thatgirl #eveningroutine #nightroutine #lifestylevlog
For business and partnership inquiries only: rebekahjoybusiness@gmail.com
I do not own any of the music in this video.
FTC Legal Disclaimer: Some of the links found in the description box of my videos may be affiliate links that help support my channel at no extra cost to you. Thank you for the support – it means the absolute world to me!
This video is not sponsored.
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For Similar Videos Click http://www.onlymyhealth.com/health-videos/lateral-raise-exercise-women-1346310906.html
Exercises For Women – Lateral Raise Exercise: Lateral exercise for women is an excellent exercise to work the shoulder muscles. Grab the dumbbell and lift the arms out to the sides to the shoulder level. It also works the muscles that support and stabilize the shoulders. This exercise is mainly prescribed for those who have imbalances between their chest and upper back muscles. Learn more tips in this video to perform this exercise correctly.
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@margotmolenda9539
October 27, 2024 at 2:56 pm
I'm shaking after this one! Oh my!
@aprillang141
October 27, 2024 at 2:56 pm
I loved this workout! Fun and challenging! Thanks!!
@shreyaskumarsharma5908
October 27, 2024 at 2:56 pm
One of the best routines. Looking forward more complex sets 🔥🔥🔥
@nuriacabolopez6675
October 27, 2024 at 2:56 pm
Bueniiiiiiiiisimo. Muchísimas gracias!💚🫀
@leejones5146
October 27, 2024 at 2:56 pm
Nice one buddy! I enjoyed the workout!
@nelsonmatias
October 27, 2024 at 2:56 pm
Mission complete and I'm Finished 🤣
@Brian-vu5pk
October 27, 2024 at 2:56 pm
Excellent, well rounded workout as always, Daniel. 💪💪💪💪
@tinagappy4477
October 27, 2024 at 2:56 pm
Totals awesome 💪🏼
@tracygappy9828
October 27, 2024 at 2:56 pm
That woz absolutely brilliant I’m on fire 🔥 love it love it 💪🏻
@ТеодораГеоргиева-с5е
October 27, 2024 at 2:56 pm
Great and efficient workout, thank you❤
@koepen7581
October 27, 2024 at 2:56 pm
this workout was super challenging both physically and mentally… thanks for always pushing us beyond our limits!!! 🤸
@joelturneresq
October 27, 2024 at 2:56 pm
Thanks
@radnor80
October 27, 2024 at 2:56 pm
This was brutal, couldn’t keep up
@davidthenewmultibillionair1442
October 27, 2024 at 2:56 pm
This session really challenged me. Thank you Sir.
@Mary-uz9gu
October 27, 2024 at 2:56 pm
Excellent entraînement merci beaucoup pour ton sérieux 💪🏼💪🏼💪🏼💪🏼💪🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
@sherinroas2002
October 27, 2024 at 2:56 pm
Wow 😮🔥👑
@andressantamaria7991
October 27, 2024 at 2:56 pm
Done 03 june
@matt772101
October 27, 2024 at 2:56 pm
Alot of these moves are dangerous at 40lbs
@nyashagreene1555
October 27, 2024 at 2:56 pm
KILLER KILLER ❤❤💧💧💧💧🔥🔥🔥🔥
@Fran6jude1
October 27, 2024 at 2:56 pm
🔥🔥🔥🔥🔥🧨
@margin02
October 27, 2024 at 2:56 pm
Almost died at the end.😅
@margin02
October 27, 2024 at 2:56 pm
Your complex working is top notch and always on point.
@MV-sk4xr
October 27, 2024 at 2:56 pm
Honestly, I had to take a lower weight few times during the workout, you did a great job with this one, i´m done 😂🥵😵💫🦾
@ordam675
October 27, 2024 at 2:56 pm
Fantastic!!!!🎉🎉🎉💪💪💪🔥🔥