Womens Workouts
35 MIN ENERGISING YOGA || Full Body Vinyasa Flow
Move with your breath in this Full Body Energising Vinyasa Flow. 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Work the entire body with this 35 Minute Intermediate to Advanced Full Body Pilates Workout! This is a challenging class so move at your own pace and have fun with it. It will become easier the more you do it and as you get stronger and stronger.😊
🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLEYOGA’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Here’s a dumbbell leg workout that you can do at home or at the gym! Keep in mind that with free weights, you can slow down your range of motion to increase the difficulty without having to go heavier on the weights.
You can also utilize mid-rep pauses to get more out of each exercise. Watch your form, especially on the last 2-3 reps!
You’ll need a couple of sets of dumbbells – one heavier and one lighter. You can use a yoga mat instead of the bench and instead of the plates… but a bench would be ideal for the leg curls!
Thanks for watching! Please subscribe 🙂
BUSINESS CONTACT | erin@erinstern.com
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Train hard, y’all!
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Womens Workouts
Strong Women's🔥Crossfit x bodybuilder #shorts #crossfit #workout #fitness #rogue #motivation
💪🤩strong motivation🔥
Follow our Blogs :
https://thebestbodygym86.blogspot.com/2023/09/5-gerakan-crossfit-yang-ampuh-membakar.html
If you Like This Sports :
********Crossfit Games :
https://instagram.com/crossfitgames?i…
********Rogue invitational :
https://instagram.com/rogueinvitational?igshid=MmU2YjMzNjRlOQ==
What is CrossFit workout?
CrossFit is a type of exercise with a variety of functional movements at a constantly very high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of weight lifting, gymnastics, hand walking, rowing, and more, as described on CrossFit’s official website.
Workout of the Day or WOD is a basic guide to daily CrossFit workouts that you can adjust to your fitness level. The naming of some CrossFit WOD exercises is usually based on the names of women or the names of military heroes.
WOD will always be updated on its movements and you can monitor it every day through the official CrossFit website. The following are some examples of WOD exercises that you can practice at home or in the gym.
—-* Barbara’s movements. It combines five sets of movements, consisting of 20 x pull ups, 30 x push ups, 40 x sit ups, and 50 x squats respectively. You can only rest at the end of each movement for 3 minutes.
—-* Angie’s movements. It combines accumulated movements consisting of 100 x pull ups, 100 x push ups, 100 x sit ups, and 100 x squats during the entire workout (this you don’t need to do in a row, unless it’s fit enough to do so).
—-* Murph’s movements. that is, a combination of running exercises with a time count of 1.5 km, then a movement of 100 x pull ups, 200 x push ups, 300 x squats, and ending with another 1.5 km run.
—-* Jackie’s gesture. combined movements of 1000 m row, 50 x thruster, and 30 x pull ups (we recommend that you do without a break between breaks each exercise).
#Females #Man Bodybuilder
#CrossFitGames
#Bodybuilder
#Gym
#Workout
#motivation #danispeegle #daniellespeegle #fitness #femalefitness #femaleworkout #workout #hardworkout #hardwork #gymlover #crossfit #crossfitmotivation #weightloss #ncs #ncsmusic #gym #athlete #gymmusic #workoutmusic #viral #shortvideo #shortsvideo #shortsfeed #shorts #trending #tranding #trendingshorts #trend #trendingvideo
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Group fitness expert Raneir Pollard will lead you through a unilateral workout where you will focus on one side of your body at a time to enhance your balance while you weight train. One of the benefits of balance training? It’s an extra challenge for your core and booty. Grab some dumbbells or water bottles to use as weights, and step on up — on one leg, of course!
Find more from Raneir on:
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Instagram: https://www.instagram.com/raneirpollard/
On Tarra and Ellie: Blank Label Active outfits and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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Womens Workouts
Female Glute Focused Dumbbell Workout 🔥🍓🍓 #fitness #crossfit #gym #workout #legday #glutes #gymlover
Female Lower Body Workout
Female Glute Focused Workout
#fitness #crossfit #gym #workout #gymlover #legday #glutes #hamstrings 🔥🍓🍓
This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley
Related tags:
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Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat. Have fun! 😊
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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@rashida4429
September 25, 2024 at 6:41 am
An absolutely fabulous flow…. Thank you
@alexpeckham5504
September 25, 2024 at 6:41 am
This yoga workout gave me vertigo and I went to the er. Just warning you lol
@Tania_shine_bright
September 25, 2024 at 6:41 am
❤❤❤❤
@haruharu380
September 25, 2024 at 6:41 am
My personal log: last did oct 17
@LifestylebyJulia
September 25, 2024 at 6:41 am
I really enjoyed this class!🧘♀️💗
@secretlover
September 25, 2024 at 6:41 am
Lem tell u guys a secret,whenever i practice with Nicole i finish in a deep sleep its so relaxing though i have gained alot
@alexandrayee7720
September 25, 2024 at 6:41 am
Thank you Nicole! Can we have more yoga flow please ☺️☺️
@МаринаТихоновская-к5и
September 25, 2024 at 6:41 am
I adore your yoga classes ❤
@akankshakrishnani
September 25, 2024 at 6:41 am
beautiful session! Thanks Nicole!
@saeedehkhorami7145
September 25, 2024 at 6:41 am
I'm blessed to come to know you Nicole. Thank you.
@rebeccamiko9156
September 25, 2024 at 6:41 am
Just what I needed for both my body and my mind today! Thank you, Nicole!!
@Vie_100
September 25, 2024 at 6:41 am
OMG ur outfits are to die for. They compliment ur body and movements. Thanks for an amazing class, I'm addicted to feeling and looking good all thanks to you. ❤❤❤❤
@michaelgarcia6851
September 25, 2024 at 6:41 am
Thank you so much!
@xueyinzha6568
September 25, 2024 at 6:41 am
She has a way of explaining that really brings out the feel for the move, and so compassionate as well. Great instructor!
@rkolbow
September 25, 2024 at 6:41 am
Thank you so much ❤
@samiareacts
September 25, 2024 at 6:41 am
best half hour of my life. Thank you Nicole ❤
@belf4693
September 25, 2024 at 6:41 am
You are really helping me learn to love myself
@LiliaCoach
September 25, 2024 at 6:41 am
Unbelievable workout! Love it ❤ I didn't think I would be able to finish it when just started. Had a severe lower back pain. But now I feel like new ✨️ THANK YOU NICOLE 🙏 I send you my love & gratitude ❤
@Гулмира-б5о
September 25, 2024 at 6:41 am
Мальчики хоть грязь лют провас не забывайте вы хорошие тол ко как притворяется ведь даже незналиктоя а помогали проста так что человеческого осталось в вас не животное идите вперёд д вы справитесь без ена
@periwinklephoenix
September 25, 2024 at 6:41 am
Youre a great instructor! I regularly come back to this class and I’m grateful for the work you do.
@LanovaRuMakeUp
September 25, 2024 at 6:41 am
thank you so much!
@vickeechong727
September 25, 2024 at 6:41 am
Love the flow so much and I wish there will be more Vinyasa Flow like this, great job Nicole 👍🏻👍🏻👍🏻
@Rosabella206
September 25, 2024 at 6:41 am
Great job thank you very much 💪🙏
@Karteryt67
September 25, 2024 at 6:41 am
Love it queen 1:05
@simabaniasadzade8515
September 25, 2024 at 6:41 am
Thank you very much it was good and high chaleng today and i enjoied so much have a good day perfect my dear Nicol 👍👍👍👏👏👏👏🙏🙏🙏🙏❤❤❤
@santacrocese97
September 25, 2024 at 6:41 am
The best vinyasa flow, absolutely love it 🤍 makes me sweat like crazy though haha
@TheLaurajeanhill
September 25, 2024 at 6:41 am
Your classes are lovely, thank you so much 🙏
@leny_ska
September 25, 2024 at 6:41 am
I like this one ❤ with love from Ukraine ❤
@Nosotros-yd6uz
September 25, 2024 at 6:41 am
Eres estupenda, me encantan tus clases❤
@stefybridget5357
September 25, 2024 at 6:41 am
Thank you for this flow, really beautiful to start my day, namaste <3
@cynthiapucheanu34
September 25, 2024 at 6:41 am
Thank you! 😊
@sarahchao7021
September 25, 2024 at 6:41 am
I love this video so much and I felt very good after ❤
@mianahmad13
September 25, 2024 at 6:41 am
great class great teacher
@jessicamanuel2698
September 25, 2024 at 6:41 am
Vinyasa at its best! ❤
@claradec5747
September 25, 2024 at 6:41 am
Too many repetitions of dame sequence 😞
@aiksasa
September 25, 2024 at 6:41 am
Loove it as a cool down after Pilates class ❤❤❤❤❤
@transorbitallobotomy666
September 25, 2024 at 6:41 am
💗💗💗
@ashitha_ajith
September 25, 2024 at 6:41 am
Hai Nicole Could you please provide a link to your Yoga mat? It looks really simple and comfortable.
@abtg6
September 25, 2024 at 6:41 am
beautiful
@vanillecoppin8978
September 25, 2024 at 6:41 am
You are a queen, your workout and yoga flow are soooo great. Thank you so much ❤
@mcraesthetics
September 25, 2024 at 6:41 am
Love this flow and love your videos. Feels amazing! ❤
@rkolbow
September 25, 2024 at 6:41 am
My favorite so far….
@taracox3857
September 25, 2024 at 6:41 am
Absolutely perfect! Bless you.
@harukalynnsakurai1714
September 25, 2024 at 6:41 am
the best yoga class ever! Please give us more of this kind of yoga practices:)
@AnnaPaloma7
September 25, 2024 at 6:41 am
Amazing class!!! Thanks a lot Nicole!
@gisellealvarez5287
September 25, 2024 at 6:41 am
I loveeeee this classsss❤❤❤
@ВикторияБурдужа-щ5й
September 25, 2024 at 6:41 am
Thank you❤ 🔥