Do you want to burn fat and lose weight in just 30 minutes per day?
With today’s video workout I have created an effective fat loss workout routine for you to do at home.

Cardio exercises are combined with strength exercises that target specific muscles, thus your body will burn more calories to feed the muscle and give it the energy it needs!

For an even better weight loss result you must perform this video workout EVERYDAY and you must also pay attention to what you eat. You must avoid sugar and grains as much as possible if you want good results.

Let’s start the routine and burn some calories!

Don’t forget to subscribe to the channel to receive new video workouts everyday Monday to Friday!

Good luck and leave me a comment below, tell me how you feel and if you finished the entire workout successfully!

💪❤️

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Total body bench workout at home with dumbbells. Getting creative today and mixing up today’s at home workout with our dining table bench. There really are so many things around the house to help mix up your at home workouts – this total body bench workout is a great example of that.

To give you an idea of what to expect in this total body bench workout at home with dumbbells, here is a breakdown of this total body workout:

Round 1 // 40 Sec On / 20 Sec Rest

0:20 Tabletop Crunch
1:20 Leg Lifts
2:20 Crunch Kicks
3:20 Cross Mountain Climbers

Round 2 // 40 Sec On / 20 Sec Rest

5:00 Shoulder Press
6:00 Arnold Press
7:00 Front to Lateral Raises
8:00 Elevated Pike Push Ups

Round 3 // 40 Sec On / 20 Sec Rest

9:40 Alt Step Ups
10:40 One Leg Bench Squat R
11:40 One Leg Bench Squat L
12:40 Jump Squat to Alt Rear Lunge

Round 4 // 40 Sec On / 20 Sec Rest

14:20 Shoulder Elevated Hip Thrusts
15:20 Single Leg Glute Bridge R
16:20 Single Leg Glute Bridge L
17:20 High Knees + Butt Kicks (switch after 6 reps)

Round 5 // 40 Sec On / 20 Sec Rest

19:00 Dumbbell Press
20:00 Dumbbell Flyes
21:00 Close Grip Press
22:00 Push Up T Rotation

Round 6 // 40 Sec On / 20 Sec Rest

23:40 Overhead Extensions
24:40 Dips
25:40 Decline Push Ups
26:40 Up Downs

Round 7 // 40 Sec On / 12 Sec Rest

28:20 Single Arm Row R
29:20 Single Arm Row L
30:20 Lying Rear Delt Flyes
31:20 Reverse Hypers (lying face down, leg raises)

Round 8 // 40 Sec On / 20 Sec Rest

33:00 Preacher Curl R
34:00 Single Arm Curl L
35:00 Narrow to Wide Curls
36:00 Squat to Curl to Press

We hope you enjoy this bench workout with dumbbells and it checks off all the boxes for your total body workout at home.

If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp

LIKE if you enjoyed this at home bench workout.

COMMENT to let us know what other videos you want to see.

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As always, THANK YOU for watching!

TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.

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Polycystic ovary syndrome (PCOS) is a hormonal disorder that can impact various aspects of a woman’s health, including weight management and exercise performance.
 
💪 Dr. Minarich, an Endocrinologist and Hormone Advisor for Team USA Physique, sheds light on how PCOS affects the Female Cycle and weight training. Losing weight can be more challenging for those with PCOS compared to those without, discusses the potential need to adjusting your training based on your cycle and why Metformin may be beneficial for women with PCOS.
 
⚖️ The effects of PCOS on weight training can vary from person to person. Some women may face significant challenges in weight management, while others may experience minimal impact.
 
🔔 Don’t forget to subscribe! We have many more videos featuring Dr. Minarich discussing “Hormones and Female Bodybuilding” in the near future.
 
#PCOS #WomensHealth #HormonesAndBodybuilding #FemaleHormones #WeightTraining #Metformin

For coaching inquires, please visit our website: https://www.TeamUSAPhysique.com

Join our private Facebook Group, “Bikini, Wellness and Figure Guidance”
https://www.facebook.com/groups/teamusaphysique/
USA Physique – The Coaching Authority

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Tweets by usaphysique

Email: Chet@TeamUSAPhysique.com

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Join group fitness instructor Raneir Pollard for this full-body workout with weights, which includes exercises like deadlifts, rows, and planks with shoulder and knee taps. Raneir has also included cardio exercises like quick feet, high knees, and air jack (jacks?) to torch calories.

Equipment needed: 2 light and 2 medium free weights

Find more from Raneir on:
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Instagram: https://www.instagram.com/raneirpollard/

Product credits:
Orange Alo Yoga outfit: https://fave.co/3hTwXLk
Black APL shoes: https://fave.co/2YZRFSu
Medium dumbbells: https://amzn.to/3blUkdX

POPSUGAR’s Favorite Workout Gear
Leggings: https://bit.ly/30Tz9w5
Sports Bra: https://bit.ly/2Y0ieX4
Yoga Mat: https://bit.ly/33XCTPp

As POPSUGAR editors, we independently select and write about stuff we love and think you’ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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