Womens Workouts
35 MIN FULL BODY BALLET HIIT | No Equipment Barre Workout | Burn Calories + Tone Muscles
#vfitwithvera #fullbodyhiit #balletworkout
It’s time for 35 MIN FULL BODY BALLET HIIT | No Equipment Barre Workout | Burn Calories + Tone Muscles!
Choreography inspired barre or ballet fusion workouts are my favourite because you can immediately feel your muscles burning and your heart rate up without any additional impacts – like burpees or jumping lunges. When your body needs a rest from high impact routines this type of training is the perfect way to maintain intensity while giving the joints a chance to recover.
This effective routine will reduce body fat by increasing lean muscle tissue that burns calories at a higher rate, provide a unique range of motion that challenge the muscles in a different way than other traditional toning routines. It improves posture & increases flexibility too!
► DURATION: 35 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 320-410
► EQUIPMENT: no equipment
► DIFFICULTY: all levels
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EDIT: DMITRY PISARCHIK
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don’t forget to share your experience in the comments. Let me know how you did and what you’d like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
#fitness #workout #weightloss #fatburn #barre
#homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat
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35 ( Thirty Five ) Minute Total Body Yoga Workout
This is a shortened down version of a normal vinyasa class that I would teach at home, slightly modified to suit the total body name. In this Total Body Yoga Workout Video I focus on core exercises to help build strength and stability, then sun salutations to warm up the body and increase agility/raise cardiovascular levels. The standing poses are held a bit longer to promote strong tone legs, and to increase flexibility as well as spinal elasticity. Particularly the deeper twisting standing postures are chosen to help to nourish the lower spine and the abdominal organs. You can see more about that on this weeks Instagram post. Follow me there for hints and explanations about some of the trickier poses. The sequence is designed to squeeze everything in that you would need to get some proper exercise for the day so you can feel your best.
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On this yoga channel you will learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
New yoga videos will be posted every Thursday!
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Womens Workouts
Thin lt s worth all the hard workout and #fatloss #slimbody #exerciseforwomen #exercise
Womens Workouts
Reduce Breast & arms workout🔥#shorts #trending #viral #workout #fatloss #youtubeshorts #short #yt
Womens Workouts
40 MIN TOTAL BODY SCULPT Workout – No Equipment, No Talking, No Repeat Exercises, Full Body
Team, LET’S WORK! 40 min Total Body Sculpt Workout to TONE & SCULPT your full body. The Workout is split into 2 parts, no talking, no repeat – Easy to follow along, grab your mat and a drink bottle. Let me know how you like it in the comments 💪🏼
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▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: No Equipment, bodyweight only
Workout:
▸ Warm Up 30 sec on
Squat + Shoulder Roll
Squats
Big Arm Circles
Squat + Pull Down
Reverse Lunge + Reach
Lateral Lunges
Reach Up + Toe Tap
Squat + Big Arm Circle
▸ Workout Part 1: 40 sec on, 10 sec off
Reverse Lunge + Pull Down
Step Back + Knee Drive
Split Squat Pulses
Sumo Squats
3 Sumo Pulses + Side Step
Reverse Lunge + Pull Down
Step Back + Knee Drive
Split Squat Pulses
Kneeling Up to Squat
Plank to Squat
Plank Leg Raise Pulses
Low Plank Hold
Plank Leg Raise Pulses
Shoulder Taps
Squat + Overhead Reach
Heel Up Sumo Pulses
Heel Up Sumo Pulses
One Leg Up Push Ups
Plank Toe Tap
One Leg Up Push Ups
Bear Hold Shoulder Taps
Knee Down Crunches
Walk Outs
Plank Front Back Walk
Squat + Crunch
Squat + Crunch
Walk Out + Push Up
Up Down Plank
▸ Workout Part 2: 40 sec on, no rest
Knee Hug Bicycles
Bicycle Crunches
Leg Drops
Ab Hold
Crunches
Crunch + Glute Bridge
Glute Bridge Pulses
One Leg Glute Bridge
Glute Bridge Pulses
One Leg Glute Bridge
Glute Bridge Pulses
Legs Up Crunches
Crunch + Alternating Toe Tap
Reverse Crunches
Alternating Legs In & Out
Both Legs In & Out
Flutter Kicks
Plank Hold
▸ Cool Down 30 sec on, 10 sec off
Child’s Pose to the side
Child’s Pose to the side
Cobra Ab Stretch
Butterfly Stretch
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
i love handstand #handstand #calisthenics #fitness #workout #motivation #acrobatics #gym #gymrat
This is a strength training workout created for seniors and beginners who want to start lifting weights for an at home workout. Each of the exercises is explained for seated or standing exercises. We are into week 9 & 10 but you could also start with this program if you know the basics of strength training. Each exercise is explained to ensure you do the exercises properly with good form. By lifting weights, you’ll become stronger, leaner and more fit. Ideally, as the repetitions get easier over time, start to use a heavier weight to always see improvements.
Please subscribe and write a comment! I’d love to hear from you! Feedback is always welcome!
Wishing you improved health!
Jules
#strengthtraining #beginnerworkout #improvedhealth
Disclaimer: You should always consult your physician before starting any ‘Improved Health’ fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
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@SofiaUlkan-ll7dx
October 4, 2024 at 2:03 pm
Ах, как я рада🔥🥳, завтра обязательно выполню, если останутся силы после запланированной на сегодня 25-минутной твоей killer тренировки🙈😅😘!
@felixderfrosch
October 4, 2024 at 2:03 pm
Guten 😎🤗 Donnerstag 😍 Vera, yeah heute lange Spaziergänge zu deiner 💯😎🤗 Full Body Ballet HIIT Barre Performance mit einem 😎🤗❤ Outfit, passend zur Timer Farbe richtig schick in einer 😎👍👍 Umgebung, 😎🤗🌻, 😎🤗🎶 machen, ich freue mich schon darauf und du? Mir geht es gut und dir? Liebe Grüße Felix
@nattygainz5155
October 4, 2024 at 2:03 pm
Grrat video friend hit thst like
@piligrim8837
October 4, 2024 at 2:03 pm
Вау)) Супер. Благодарю 🌼⭐️
@superpoolover4352
October 4, 2024 at 2:03 pm
this girl 😍
@patriciacabello191
October 4, 2024 at 2:03 pm
Can't wait to try!! jumping lunges vacation 😂
@EsAnovale
October 4, 2024 at 2:03 pm
Genial video
@emilybilbow4990
October 4, 2024 at 2:03 pm
I’m so ungraceful… not sure if I could some of these moves without laughing…
@franciellepasinatovalcaren9851
October 4, 2024 at 2:03 pm
Me senti um pássaro com esses exercícios 😅
@wyu177
October 4, 2024 at 2:03 pm
Not many think about Ballet Barre for a workout, but this is a great flexibility and strength routine!
@katarzynaoehme5206
October 4, 2024 at 2:03 pm
Ich liebe es zwischen den anderen Workouts❤🎉
@saltyegg5687
October 4, 2024 at 2:03 pm
Thank you for another fantastic workout once again you never disappoint this was so fun I really enjoyed it 😊 your so graceful and truly amazing I appreciate you ❤️
@lissetttovar
October 4, 2024 at 2:03 pm
Beautiful and strong ❤!!! Loved it ! Gracias ❤❤❤❤
@sanetzwiegers564
October 4, 2024 at 2:03 pm
Tomorrow 👍