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Womens Workouts

35 MIN Full Body BOSU Ball Workout | Strength Stability Endurance

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3 hours ago

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35 MIN Full Body BOSU Ball Workout | Strength Stability Endurance



This Killer Full Body BOSU workout targets the entire body – cardio, balance, upper body, lower body and lots of core. By creating an unstable surface, the BOSU helps to build coordination and strength in your stabilizers which are your abs, back, hips, and shoulders. BOSU stands for both side up, and is a great tool for when you want to switch things up. I know for me this was a sweaty heart pumping total body workout! We have 16 moves with 40 seconds of work, 15 seconds to transition, and 2 rounds today. So grab a mat and your BOSU and Let’s GO!

❤️Join this channel to get access to more workouts and be a part of a community like no other and more➡️: https://www.youtube.com/c/MichelleBriehler/join

16 MOVES
1. Toe Taps
2. Squat Side Leg Lift
3. Push up + Mt.Climber 4X
4. R-Bulgarian Lunge
5. L-Bulgarian Lunge
6. Moving Plank + Tap or Jack 2X
7. Dead Bug
8. Sit Up
9. L-Side Leg Lifts
10.R-Side Leg Lifts
11.Squat Jumps
12.Squats with Heels Up
13.R-SL Bridge
14.L-SL Bridge
15.On Stomach I V T
16.Frog

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

________________________________________________________________________________

🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

#bosu #fullbodyworkout
00:00 Intro
01:04 BOSU Full Body Workout
16:03 BOSU Full Body Workout Round 2
31:8 Stretch

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26 Comments

26 Comments

  1. @TracyMeyer-e3t

    October 19, 2024 at 5:10 am

    Great workout, Michelle. I got hooked on Bosu workouts at PEAC. Would love to see more.

  2. @MsTrinichic

    October 19, 2024 at 5:10 am

    I am still feeling my core muscles two days after completing this workout!!! Can't wait for a couple more sessions!!

  3. @AlexB-gg2yc

    October 19, 2024 at 5:10 am

    Good move

  4. @AlexB-gg2yc

    October 19, 2024 at 5:10 am

    I want another set of exercises for BOSU for men for 40 minutes!

  5. @jetrus2013

    October 19, 2024 at 5:10 am

    I was taking online classes from 9 – 5 so I was having to sit for long periods at a time. https://www.youtube.com/post/UgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

  6. @laylawalley4447

    October 19, 2024 at 5:10 am

    Like the hardest workout I’ve tried to do that shit was hard

  7. @olyahiitworkout6602

    October 19, 2024 at 5:10 am

    Great workout 👏🏻👏🏻👏🏻. Thanks for sharing.

  8. @geraldtang6458

    October 19, 2024 at 5:10 am

    Thank you for this efficient and enjoyable workout, well done!

  9. @karenkennedy5396

    October 19, 2024 at 5:10 am

    ❤❤❤❤❤❤❤

  10. @HuyenDinh-b9w

    October 19, 2024 at 5:10 am

    I love this. Please make more Bosu ball exercises. Thank you!

  11. @75JayLady

    October 19, 2024 at 5:10 am

    Wow, so challenging! Loved this, and thank you Michelle!

  12. @gravityisgravy

    October 19, 2024 at 5:10 am

    Really enjoyed this!

  13. @2dogslover

    October 19, 2024 at 5:10 am

    So I did this workout today and I didn’t know what to put on my Apple Watch so I put core training and when I was done I got this special award on my watch saying that I had the record of burning the most calories on a core workout ! I guess you worked me pretty hard😂

  14. @shaktidancer2011

    October 19, 2024 at 5:10 am

    Thank you! I love bosu bc it REALLY works everything. Sweaty, YES! I appreciate the variation of levels.

    First time on your channel. You were the first that popped up when I wanted a bosu workout. Love your bling 💗 🎉 applied to your channel. Fun and creative, YAY 😁 that last gratitude was 😍 a beautiful touch.

  15. @Cultiv8thyself

    October 19, 2024 at 5:10 am

    Keeping the 220lbs I lost at bay. As always, dripping with sweat after one of your brilliant workouts! Thank you!!!❤

  16. @eschbornb1974

    October 19, 2024 at 5:10 am

    Slow down! Way too fast! I'm still getting situated and you're already started!

  17. @cpm4336

    October 19, 2024 at 5:10 am

    Michelle
    Can you do anytthing routine lile this with the bosu please ????

  18. @donnacramer4699

    October 19, 2024 at 5:10 am

    What a great workout. Indint get to use my BOSU often so thank you for creating this! That deadbug was challenging!

  19. @beckymolloy6499

    October 19, 2024 at 5:10 am

    This was great, I had to look for more of your BOSU workouts and this one came up, so happy I found it. We definitely need more of these amazing workouts on the bosu ❤ Thank you Mb. ❤

  20. @alisondrendall1546

    October 19, 2024 at 5:10 am

    Thank you!!! Love me some Bosu!!!

  21. @esraaa4880

    October 19, 2024 at 5:10 am

    love it❤❤❤ thanks

  22. @momma_to_penny_polly_shannon

    October 19, 2024 at 5:10 am

    Yes looking for more Bosu workouts this was great. Loved how quick it was too but got in a great sweat and strength balance burn

  23. @nicolejennings4818

    October 19, 2024 at 5:10 am

    This was amazing!! Super sweaty.

  24. @taracarey7976

    October 19, 2024 at 5:10 am

    I am SOOO happy I found someone else who talks us through the workout rather than just watching you workout. Thank you

  25. @ΤάσοςΛιακόπουλος-υ4ν

    October 19, 2024 at 5:10 am

    That was an amazing workout!!! thank you

  26. @MichelleBriehler

    October 19, 2024 at 5:10 am

    That was a sweating challenge for me? When was the last time you were on your BOSU? FYI- You can do this workout with the ball and substitute a bench, step, stability ball, trampoline or chair. Let me know in the comments below if you want to see more BOSU.😘

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Womens Workouts

Dumbbell Full Body Workout at Home Strength Training – 40 Minute Total Body Workout with Weights

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36 mins ago

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October 19, 2024

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Dumbbell Full Body Workout at Home Strength Training - 40 Minute Total Body Workout with Weights



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Instructions for Dumbbell Full Body Workout at Home Strength Training – 40 Minute Total Body Workout with Weights: https://hasfit.com/workouts/home/strength-weight-training/40-min-dumbbell-full-body-workout-at-home/

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

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Womens Workouts

Abs/Legs Workout | Full Body exercise s at Home #fitness #weightloss #shorts

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2 hours ago

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October 19, 2024

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Abs/Legs Workout | Full Body exercise s at Home #fitness #weightloss #shorts



𝐁𝐞𝐬𝐭 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 – https://linktr.ee/Health.fitnesspro

Whatever information I will provide to you please follow that and see the results within 𝟐𝟓 𝐝𝐚𝐲𝐬. Even I also lost 11 kg by following all these guidelines.

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If you really want to lose your weight please strictly follow Diet

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Thank You For Watching ❣

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Womens Workouts

Night Routine 💖🌙

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4 hours ago

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October 19, 2024

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Night Routine 💖🌙

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Womens Workouts

30 MIN CARDIO HIIT – ALL STANDING – Full Body Workout For Max Calorie Burn (No Equipment)

Published

5 hours ago

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October 19, 2024

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30 MIN CARDIO HIIT - ALL STANDING - Full Body Workout For Max Calorie Burn (No Equipment)



Join us on this intense 30 minute, all-standing HIIT cardio workout, designed for maximum calorie burn. This full body workout, requires no equipment and will help you shed those calories. Let’s get moving!

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▸ Standing Cardio HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500

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Womens Workouts

PowerStrength: Female Athlete Training

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6 hours ago

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October 19, 2024

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PowerStrength: Female Athlete Training



This video highlights a handful of our female athletes training at PowerStrength Training Systems in Grand Rapids, MI. We have female athletes of all ages – middle school, high school, and college. Whatever the sport, our girls become stronger, more explosive, more confident, and reduce the likelihood of injury.

Female athlete looking to gain an edge like the ladies in the video? Log on to http://www.powerstrengthpro.com to schedule your FREE trial workout.

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Womens Workouts

25 Min Full Body KETTLEBELL Workout | No Repeat (Normal & Complex Set)

Published

7 hours ago

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October 19, 2024

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25 Min Full Body KETTLEBELL Workout | No Repeat (Normal & Complex Set)



In this 25 Min Full Body KETTLEBELL Workout | No Repeat, we will perform 20 exercises that target the entire body. Each exercise will be performed for 40 seconds, with 15 to 30 seconds of rest in between. At the end of the workout, we will have 3 complex sets. Each complex set consists of 2 exercises: the first exercise is performed for 5 repetitions, and the second exercise is performed for 10 repetitions. The goal is to complete as many rounds as possible with proper form.

Let’s get to work!

These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)

Before starting the workout, make sure to properly warm up by following this video:

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To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌

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If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.

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