Womens Workouts
35 Min Full Body Dumbbell Workout | Complex Set ( Intense compact Workout )
In this 35 Min Full Body Dumbbell Workout | Complex Set Workout, we will be doing a complex set workout consisting of 12 complex sets in total. Each set will include 2 exercises to be performed for 10 repetition each, and will be repeated for a total of 150 seconds.
After the first 6 complex sets, there will be a 50-second water break.
The dumbbells that I am using are:
2x18kg (Red color on the screen)
2x10kg (yellow color on the screen)
2x5kg (Green color on the screen)
The Gear that I am using:
https://www.amazon.com/shop/danielptfitness
You can Simply increase the intensity of this workout by using heavier dumbbells.
Please make sure to do a proper warming up before starting the workout:
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If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
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This 30 minute workout will focus on targeting, isolating and activating the glute medius and glute minimus. These exercises are perfect for a beginner to glute activation exercises and for those not new, these are a great warm up, a main workout or burnout to finish!
The hip abductors are important glute exercises and sometimes overlooked, however they contribute to ability to walk, stand and rotate legs.
For this at home glute workout, all you need is a band and a mat. You can use any small mini band or if you have a larger resistance band simply double it up!
With the glutes band work, really push this by widening as far apart those knees. And in the squats, knees out when coming down and rising up!
LYING ABDUCTION
LYING ABDUCTION PULSES
LYING ABDUCTION HOLD
ABDUCTION UP & DOWN
BRIDGE ABDUCTION
BRIDGE ABDUCTION PULSES
BRIDGE ABDUCTION HOLD
LYING ABDUCTION TO BRIDGE ABDUCTION
ON HANDS ABDUCTION
ON HANDS ABDUCTION PULSES
ON HANDS ABDUCTION HOLD
DONKEY KICK
DONKEY KICK PULSE
DONKEY KICK HOLD
DONKEY KICK
DONKEY KICK PULSE
DONKEY KICK HOLD
HOVER ABDUCTION
STRAIGHT LEG LIFT
LIFT TO REAR
LEG LIFT PULSE
LEG LIFT HOLD
STRAIGHT LEG LIFT
LIFT TO REAR
LEG LIFT PULSE
LEG LIFT HOLD
SLOW SQUATS (push knees out)
SQUAT PULSES push knees out)
CROSS OVER
CROSS OVER
I hope you enjoy this mini band workout! I feel a serious burn!!
Cx
Here is the Band I use in this workout from Amazon: https://amzn.to/335mM1P
(This is an affiliate link. You will not pay any extra however, I may earn a small commission if you use this link which helps support my Channel)
♥ Follow me on Instagram: https://www.instagram.com/carolinegirvan
★ Subscribe to my YouTube Fitness Channel: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 (Thank you for supporting me!)
🅰 Some of the equipment I use featured on My Amazon Shop Page: https://www.amazon.co.uk/shop/carolinegirvan
➥ Business Contact Email: info@carolinegirvan.com
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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3 Step Skin Whitening Skincare Routine for Beginners
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20 min Cardio workout, suitable for beginners on a weight loss journey. No lunges and no repeats in this fat burn workout!
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🎵 Music by
Track: Unknown Brain – Wonder (ft. Rarin & Bri Tolani) [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT
Free Download / Stream: http://ncs.io/
Track: Robbie Mendez – Home [NCS Release]
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Track: Heroes Tonight x Dreams pt.ii Mashup
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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout
IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you’re not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs.
Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video’s titles for discovery for the algorithm. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can’t target fat loss, so don’t take a video title out of context when its just optimised for discovery.
It’s what’s in my video’s content that matters and I’ve explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you’re following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results.
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Heute erwartet euch ein abwechslungsreicher Yoga Flow, der euren gesamten Körper stärkt und dehnt. Das ideale Programm für Bauch, Beine, Po und Rücken.
Der Yoga Flow richtet sich an die Mittelstufe und fitte Anfänger.
Viel Spaß und liebe Grüße aus Bali.
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WORKOUTS/FLOWS:
Meine Yoga Morgenroutine:
Fett verbrennen mit Yoga:
Verspannungen im Nacken?!
Selbstliebe dank Yoga:
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Für tägliche Inspiration YOGA, TRAVEL & FOOD :
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Anzeige/not paid – Vielen lieben Dank an The Chillhouse Bali (www.thechillhouse.com) , dass wir in eurer Yoga Shala drehen durften!
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The Russian Ministry of Defence uploads a video of the Female special forces (Spetsnaz) first practical shooting training.
Source: The Ministry of Defence of the Russian Federation
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Womens Workouts
30 MIN FULL BODY MOBILITY WORKOUT | Daily Mobility Routine | Beginner Friendly | All Levels
#trainwithkaykay #mobilityroutine
Hey team #everydaywarrior ✨
The requests were high for a new Mobility Sesh.
So I just created this new 30 MIN full body mobility workout routine for you, to feel buttery smooth. It can be done whenever you feel like moving your body (I prefer those in the morning) or you can use it as an active rest day – like it’s planned our schedule today!
Let’s start this day together & feel amazing! 🤍
Win your day – no matter when! 💪🏻
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ mobility flow
W O R K O U T – D E T A I L S:
00:00 – 00:12 | Intro
50 | 10 sec
WALK OUT OPENER
KNEELING SHOULDER ROTATION
NECK STRETCH
90 | 90 SHIFT
90 ROTATIONAL LEAN
90 ROTATIONAL LEAN OPP.
DEEP SQUAT ROTATION
DYN. HAMMIE STRETCH
HAMMIE WALK
SHIFTING COBRA
DYN. SCORPION STRETCH
ALT. NEEDLE STRETCH
CAT-COW
PUPPY POSE
LUNGE – KNEE DOWN
PIGEON SAME LEG
COUCH STRETCH SAME LEG
LUNGE – KNEE DOWN OPP.
PIGEON
COUCH STRETCH OPP.
CHILD’S POSE
STRADDLE SIDE BEND
STRADDLE CAT-COW WAVES
LEG HUG | BREZEL
LEG HUG | BREZEL OPP.
LYING ARM CIRCLE
LYING ARM CIRCLE OPP.
BUTTERFLY STRETCH
ALT. GLUTE | SPINE STRETCH
LAY DOWN AND BREATHE
F O L L O W M E
📹 y o u t u b e | https://bit.ly/3oCte8s
📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 o u r – a p p – b e t t e r | https://bit.ly/3uygeEO
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🥗 j u i t | healthy post workout meals | Code: kaykay | https://bit.ly/3CkwmhI
M O R E
💬 e x c l u s i v e – c o m m u n i t y – c h a t | https://bit.ly/3qpAha2
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@tinagappy4477
October 28, 2024 at 3:35 am
The best 💪🏼
@tracygappy9828
October 28, 2024 at 3:35 am
That woz fantastic I’m on 🔥 so so tough
@laszlokiss3155
October 28, 2024 at 3:35 am
💪🇭🇺
@nadiegurhem6469
October 28, 2024 at 3:35 am
J'adore 🔥🔥🔥🔥💪
@maheshprabhu4657
October 28, 2024 at 3:35 am
This was a quite a challenging workout and I had to change the playback speed to 80% to keep up with Daniel 😬. Happy with myself for having completed it nevertheless.
@nyashagreene1555
October 28, 2024 at 3:35 am
BAD ASS ❤❤❤💧💧💧
@kishanarya3604
October 28, 2024 at 3:35 am
Another great workout.
Thank you coach .
💪💪
@ntinarobbs3675
October 28, 2024 at 3:35 am
Love this session style. I've only trained twice in the past 3 weeks due to the flu then coming back to training too soon and getting sick again. Oops. So this session was a killer!!! Thanks!!!!!
@giselemanna4561
October 28, 2024 at 3:35 am
I really enjoyed this 10x workouts. Made me sweat!!! Thank you
@bramastaasus3981
October 28, 2024 at 3:35 am
latihannya sudah saya laksanakan 💪😀🇲🇨
@kristinadabbs5464
October 28, 2024 at 3:35 am
My abs! So sweaty. LOVE your workouts. Thank you so much!!
@aplik
October 28, 2024 at 3:35 am
As Einstein said, time is relative. And it was only 35 minutes but I felt it was much longer. Today I tried something different. Super cañero😻 Dani. Thanks for being so generous!🙃
@bkcookieshu
October 28, 2024 at 3:35 am
Thank you again, feeling stronger with each workout!
@bernadettemacdonald647
October 28, 2024 at 3:35 am
Heart pumping and muscles bulging. This was exactly the type of workout I love. More please. 36:34
@LK-te1td
October 28, 2024 at 3:35 am
LOVED every minute – thank you Daniel!!
@guadalupecravino4189
October 28, 2024 at 3:35 am
Love it!! Excellent combination of exercises to work the whole body. Love the music too!!!
@soniawiltshire7643
October 28, 2024 at 3:35 am
OMG I love this – like combined compound supersets. I will be doing this one to build strength endurance.
@robertford2261
October 28, 2024 at 3:35 am
Superb workout!!!
@reginadawley9646
October 28, 2024 at 3:35 am
This was the absolutely the hardest workout for me. I made it through 😊😊😊😊
@letseatgoodfood5244
October 28, 2024 at 3:35 am
❤❤
@adinafogel710
October 28, 2024 at 3:35 am
This was a great one. Thanks!
@sarahsaebz7453
October 28, 2024 at 3:35 am
So glad i found you
@kishanarya3604
October 28, 2024 at 3:35 am
Completed.
Now i want more challenging ones.
My body is not stronger than ever before .
Come up with more challenging ones.
Thank you ✊
@fvm2610
October 28, 2024 at 3:35 am
Am i the only one here taking longer breaks within the sets or even during the sets and use less weight? damn it…this is killing me
@gabyaguilar8572
October 28, 2024 at 3:35 am
Thanks You ❤️
@mauraodonoghue4115
October 28, 2024 at 3:35 am
that was hard and awesome
@MsBeliever316
October 28, 2024 at 3:35 am
Just had a baby 3 months ago via c-section and I’m so ready to get back to the grind. I decided to try this workout and wow was it tough!! I used two 10lb dumbbells and went on my own pace. I can’t wait to get stronger but patience and consistency is key. I’m looking forward to more of your content and a huge thank you for the hard work and dedication you put into your channel, you’re making such a huge difference in all of our busy lives!
@Anna-vn7mo
October 28, 2024 at 3:35 am
I would appreciate so much more workouts like this! The Complex Set workout type is perfect to focus on strength, doing full movement with even heavier weights. Once a week a strength workout with supersets, upper/lower/full body, would be great! And of course thank you Daniel again for everything you do for us, this was super fun to do your workout!
@toniann92
October 28, 2024 at 3:35 am
Wow. Yep 💪🏻😊
@초이지영
October 28, 2024 at 3:35 am
👍👍👍
@MysticDesertBreeze
October 28, 2024 at 3:35 am
I normally don't like complex workouts because the ones I've done before were longer complex sets with more exercises (like 10-minute complexes for example). If one or more exercise aggravated my lower back I would be clenching my teeth watching the time go down slowly.
I enjoyed this video so much with the format of only two exercises each complex for two and a half minutes at a time.
I was dripping sweat and my heartrate stayed up! I did have to take a few extra breaks but only when I HAD to.
Notes for myself:
15kg, (12kg for alt pick up press– try 14kg next time) 7.5kg, 5kg (3kg for alt front raise)
Modifications:
Push up to Knee Tuck I did chest press with leg raises
Alt knee lunge I did about half with weights (15kg)and the rest bodyweight. (lower weight next time)
Alt front lunge I did Alt reverse lunges instead
Dips I had to do off of the side of the sofa
@tamarab6252
October 28, 2024 at 3:35 am
🥵💪🏼❤
@ElaineDougherty-g3u
October 28, 2024 at 3:35 am
awesome workout, but I can't do some of the ab stuff right and must scale down due to a bad hip.
@mcleo1984
October 28, 2024 at 3:35 am
OMG🔥🔥🔥 THX! 💪
@Brian-vu5pk
October 28, 2024 at 3:35 am
Just completed this – what a beast!!
@bredeacon
October 28, 2024 at 3:35 am
240 calories with a 5 min warm up thank you
@ronrose2031
October 28, 2024 at 3:35 am
Greattttttt🔥🔥🔥🔥🔥
@Kolily103
October 28, 2024 at 3:35 am
Great workout, however I wish you'd include a stretch with the workouts. Looking forward to more!
@anilsaxena5788
October 28, 2024 at 3:35 am
First workout of 2024! Great session!
@alex_x_x_6
October 28, 2024 at 3:35 am
Low key HIIT workout :). Very enjoyable and sweaty.
@MariaMartinez-dw4vs
October 28, 2024 at 3:35 am
Fantastic thank you
@sherinroas2002
October 28, 2024 at 3:35 am
🤯🔥👑👌
@trevorschmidt4137
October 28, 2024 at 3:35 am
This was a tough one. 8.8/10 for intensity but as always….20/10 overall! This man has THE BEST workout channel in the game. Thank you sir!
@MilagrosSerquen-wt2oi
October 28, 2024 at 3:35 am
¡Gracias!