Womens Workouts
35 Min Full Body Dumbbell Workout with Abs (Strength Training) | FULL BODY Series 09
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Welcome to today’s 35 minute full body dumbbell workout with a special focus on abs, the latest addition to our FULL BODY Series! This strength training session is designed to target all your major muscle groups while giving your core some extra attention.
We’ll start with a 10 minute ab focused circuit before diving into a well rounded full body workout that includes a variety of compound and isolation exercises. Get ready to feel the burn, build strength, and challenge your core in this intense, full body dumbbell workout!
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FREE HOME WORKOUT PROGRAMS
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💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * * *
**WORKOUT DETAILS**
⏱️ Duration: 35 minutes
🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 30 & 50 lb dumbbells; Tiff is using 10 lb dumbbells.
⏱️ Intervals: Abs – 50/10 Sec Rest; Workout – 40/20 Sec Rest
🔥 Finisher: 30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this Full Body One-Dumbbell Workout with Abs
Warm Up // 8×30 sec ea (4 min)
Ground Touch to Overhead Reach
High Knee Skips
Split Squat R
Split Squat L
Shoulder Taps
Plank Knee Tucks
Standing X Toe Touches
Ghost Rope
Abs // 50/10 (10 min)
Sit Up to Overhead Press
Hollow to L-Sit Toe Touch
Lean Back Pulses
Russian Twists
1/4 Get Up R
1/4 Get Up L
Plank Hip Dips R
Plank Hip Dips L
Leg Lowers
Rest – Extra 20
Workout // 40×20 (20 min)
Bent Over Wide Row to Narrow Row
Dumbbell Swing
Bear Plank Rows
Rear Lunge to Uneven Squat R
Rear Lunge to Uneven Squat L
Snatch R
Snatch L
B-Stance RDL to Staggered Squat R
B-Stance RDL to Staggered Squat L
RDL to Front Squat
Twist Chest Press to Hammer Press
Dumbbell Flye to Narrow Press
Dumbbell Push Up
Plank Drags
Suitcase Squat to Hammer Curl
Kneeling Curl to Press R
Kneeling Curl to Press L
Suitcase Squat to Curtsy Lunge
Thruster R
Thruster L
Finisher // 30/30 (1 min)
Goblet Squat Partials
Air Squats
Cool Down & Stretch (4 mins)
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Womens Workouts
[IDOL BODY] S LINE WORKOUT
Get an ANT WAIST, SLENDER CURVES & A PERKY BUTT like a KPOP IDOL
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The more 👍 I see, the more likely I will start creating one as soon as possible 💖 Thank you for all your love and support. It means the world to me!
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Womens Workouts
Toned Arms Workout for Women to Eliminate Bat Wings | LiveLeanTV
Say goodbye to those giggly bat wings! Today’s workout is focused on training the triceps which can be a trouble zone for the ladies.
Here are the coolest 4 exercises for tightening up this area:
1) Parallel Bars Tricep Dips
2) Cable Tricep Push Downs
3) Dumbbell Tricep Skull Crushers
4) Lateral Cable Tricep Extensions
To get great results from this workout I recommend doing 3 sets of about 10-15 reps of each exercise and you can do it 2 to 3 times per week! Make sure you wave goodbye to the bingo arms while you still have a chance!
Meet Brad and I in Central Park NYC on September 6th for a hangout and workout in the park! We want to see you there IN UNIFORM, so go pick up a Team Live Lean shirt now!
(open to all ages and do not necessarily have to be a member of Team Live Lean.com, but why wouldn’t you be?! it’s only $10 bucks a month and crazy good value)
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Toned Arms Workout for Women to Eliminate Bat Wings | LiveLeanTV
Live Lean TV
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Womens Workouts
Strengthen Your Pelvic Floor with these Exercises | Pilates for Pelvic Floor Health | 20 Mins
These are my top pelvic floor exercises focusing on mindful movement to activate, reconnect with yoru body and strengthen the pelvic floor and core muscles. Ideal post partum and for women who have gone through the menopause and are feeling less confident in their bodies. Supporting your pelvic floor is very important and in this video I teach a very special breathing technique to help you reconnect to your pelvic floor. Some women can feel quite emotional with these exercises so please take your time, don’t put yourself under any presssure and just allow your body the time and space it needs to reconnect.This is a great video for anyone who experiences weak pelvic floor muscles, prolapse, pelvic or back pain, incontinence or diastasis recti.
I have also made a video using this technique whilst seated in a chair so why not try that as well as see what feels best for you. You can find that video here: https://youtu.be/symL70qeGcU
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #pelvicfloorhealth #hysterectomyrecovery
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
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Womens Workouts
35 MIN FULL BODY WORKOUT || Intermediate/Advanced Mat Pilates (No Equipment)
Work the entire body with this 35 Minute Intermediate to Advanced Full Body Pilates Workout! This is a challenging class so move at your own pace and have fun with it. It will become easier the more you do it and as you get stronger and stronger.😊
🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
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Use my code ‘MOVEWITHNICOLEYOGA’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Dumbbell Leg Exercises | Home Workout or Gym Workout
Here’s a dumbbell leg workout that you can do at home or at the gym! Keep in mind that with free weights, you can slow down your range of motion to increase the difficulty without having to go heavier on the weights.
You can also utilize mid-rep pauses to get more out of each exercise. Watch your form, especially on the last 2-3 reps!
You’ll need a couple of sets of dumbbells – one heavier and one lighter. You can use a yoga mat instead of the bench and instead of the plates… but a bench would be ideal for the leg curls!
Thanks for watching! Please subscribe 🙂
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Train hard, y’all!
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Womens Workouts
35 MIN ENERGISING YOGA || Full Body Vinyasa Flow
Move with your breath in this Full Body Energising Vinyasa Flow. 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
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🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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@hpatelsurat
September 25, 2024 at 10:59 am
🤸⚡🔥👊
@heiketiller
September 25, 2024 at 10:59 am
Very well-rounded training sesh, thank you! Always looking forward to your workouts 😊. Btw, the cooldown music has an amazingly calming effect on me.
@juancarlostorres2278
September 25, 2024 at 10:59 am
supeeer supeeer 😊❤❤
@nobelphipps4561
September 25, 2024 at 10:59 am
Amazing 🎉and tough workout – Nailed it – Thanks 🙏
@samahquraishi4981
September 25, 2024 at 10:59 am
Really loved this format!
@thefifthstage369
September 25, 2024 at 10:59 am
I enjoyed this training too much, spectacular! Thank you so much team 🫂💪🏽💦"
@NelburnzNadventurez-oq2gt
September 25, 2024 at 10:59 am
I just did your leg day today..it killed my calves..ill do this tomorrow..thank you for the challenging workout vidoes
@jalilzedam8577
September 25, 2024 at 10:59 am
🐷🇮🇱🐷🥊🥊😎☝🏼🍹🌹🍹🌴🇵🇸🇩🇿🕋🇩🇿🇵🇸🌴
@yezzihh4444
September 25, 2024 at 10:59 am
Yay! Love it 😊😅
@alinalevoshych7259
September 25, 2024 at 10:59 am
Top❤
@zhuoranchen5487
September 25, 2024 at 10:59 am
Thanks!
@albertofcy6423
September 25, 2024 at 10:59 am
Fantastic!! 🙌🙌
@maryaboumrad8703
September 25, 2024 at 10:59 am
Love it
Thank you
@nadezhda_hope
September 25, 2024 at 10:59 am
Super ❤thank ❤
@TerriTie
September 25, 2024 at 10:59 am
I feel dizzy after this workout! 😵💫
@초이지영
September 25, 2024 at 10:59 am
👍👍👍
@martincarsley5307
September 25, 2024 at 10:59 am
Thanks!
@christinelamour7057
September 25, 2024 at 10:59 am
Superbe séance 🔥🔥🔥 j’ai adoré ❤️❤️❤️ merci beaucoup à tous les deux 🙏🙏🙏
@pablomartinguerrero7957
September 25, 2024 at 10:59 am
It was amazing for me!! Thank you for giving us this workouts 💪🏼🇪🇸🇪🇸
@lts1210
September 25, 2024 at 10:59 am
Thanks for all these works🎉❤
@AndrewLee-hl9kx
September 25, 2024 at 10:59 am
Great workout. A bit too quad and shoulder heavy to be totally enjoyable….at least for me!
@scottmcphedran9226
September 25, 2024 at 10:59 am
Oh man, what a killer. I also made the mistake of using 15 kg weights at the start when you were using 15lbs. Doh!
@overflowmillion1299
September 25, 2024 at 10:59 am
Finished strong. Trying to catch up 💪🏾👍🏾
@christianweyrauch4909
September 25, 2024 at 10:59 am
That was a great one!
@williammcglothlin3989
September 25, 2024 at 10:59 am
Great workout! I think the reference weight was off for Dan I grabbed 50s but never used them. I was dreading using them the whole workout 😅
@markphair6237
September 25, 2024 at 10:59 am
Well done. Thank you 🎉🎉
@apostoliskourkoumpas7786
September 25, 2024 at 10:59 am
How many calories do you believe can be burned with this workout?
@bettymoreno2992
September 25, 2024 at 10:59 am
💪👏👏👏👌❤️🇦🇷
@philipb103
September 25, 2024 at 10:59 am
Amazing session, guys!
@adycarvalho129
September 25, 2024 at 10:59 am
Awesome workout, as always! Thank you!
@JohnJohnson-he1yv
September 25, 2024 at 10:59 am
This is one of those workouts that you will truly notice on D2 or 3. The compound combinations are great!! 🙏🏽
@Jeremy-1359
September 25, 2024 at 10:59 am
Thank you!
@nicophylo
September 25, 2024 at 10:59 am
Thanks it was 15 lbs and not 50! 😅
@HiyoshiLin
September 25, 2024 at 10:59 am
Thank you for your guys love❤
When you were kissing I feel happy✨Thank you🌸
@gillianbooth8225
September 25, 2024 at 10:59 am
Another great workout thanks😊
@danielperezgarcia6070
September 25, 2024 at 10:59 am
🙌
@Tecz_Book
September 25, 2024 at 10:59 am
Bhai mai indian se hun Next series
CHEST
ABS
SOLDER
FOREARM
BICEPS
TRICEPS
Leg
Back
In sabhi ka alag alag lana bhai 20-20 minute ka please Bhai
@janaslosarova6354
September 25, 2024 at 10:59 am
❤💪🇨🇿
@mjfoster8343
September 25, 2024 at 10:59 am
MORE LIKE THIS PLEASE! LOVE YOU GUYS! YOU GUYS ROCK IT OUT IN YOUR VIDEOS….ALWAYS ENJOY YOUR WORKOUTS!😁😁😁
@guillermocruzaguilar330
September 25, 2024 at 10:59 am
Perfect Monday morning, thanks 🙏!
@SteveSalomon
September 25, 2024 at 10:59 am
I have done shred 2 and 3 multiply times. This is my first time through Full Body. This might be my favorite workout of all the ones I have ever done with you Dan. Loved the mixing it up. so good. thanks.
@nilasilva16
September 25, 2024 at 10:59 am
Great workout:) thank you!
@msok7013
September 25, 2024 at 10:59 am
Done. Ty so much
@davidthenewmultibillionair1442
September 25, 2024 at 10:59 am
that was a tremendous workout . Thank you Ma'am & Thank you Sir.
@canterkate
September 25, 2024 at 10:59 am
Phenomenal workout!! Thanks!
@Cindi-hj3oq
September 25, 2024 at 10:59 am
Looking great, Tiff! I recommend your videos to many people, and TIff's modifications help so many starting out. I know your own personal workouts may be different, yet I really appreciate these, too. Thanks, guys!
@beverlylucas159
September 25, 2024 at 10:59 am
Great compound movements. My favorite Tiff and Don workout always give me a good sweat and great strength workout. Much love ❤️ to both of you. I worked out at the gym do some body pumps classes and try to workout with you guys when I can. Great work! Thank you so much❤❤❤
@ClareFrench-x7i
September 25, 2024 at 10:59 am
Loved this great variation of movements thanks