Womens Workouts
35 MIN Full Body Fat Burning HIIT Workout (BURN 500 CALORIES) | PRO 500 MAX – DAY 08
💪 Get 25% off HoyPRO (Limited Time!)
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This workout is part of our 28 day PRO 500 MAX workout challenge:
https://millionairehoy.vhx.tv/pro-500-max-28-day-35-minute-500-calorie-workout-challenge
Estimated Calories Burned:
245-548
Equipment Needed:
No Equipment Needed
Level:
EXTREME
Workout Details ➤ https://millionairehoy.vhx.tv/pro-500-max-28-day-35-minute-500-calorie-workout-challenge/videos/35-minute-full-body-fat-burning-hiit-workout-pro-500-max-08
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
#millionairehoy #pro500max #millionairehoyworkout #hoypro #hiitworkout #homeworkouts
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Womens Workouts
25 Min Full Body KETTLEBELL Workout | No Repeat (Normal & Complex Set)
In this 25 Min Full Body KETTLEBELL Workout | No Repeat, we will perform 20 exercises that target the entire body. Each exercise will be performed for 40 seconds, with 15 to 30 seconds of rest in between. At the end of the workout, we will have 3 complex sets. Each complex set consists of 2 exercises: the first exercise is performed for 5 repetitions, and the second exercise is performed for 10 repetitions. The goal is to complete as many rounds as possible with proper form.
Let’s get to work!
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
Here is the gear that I am using:
https://www.amazon.com/shop/danielptfitness
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
Don’t forget to subscribe and turn on notifications so that you don’t miss any workouts or community updates: https://www.youtube.com/channel/UCE3q…
If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program – Glute Torture 1.0
► https://www.danielptfitness.com/glute…
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Follow me on Instagram to stay connected
► Instagram: https://www.instagram.com/danielptfit…
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Womens Workouts
TMI FEMININE HYGIENE GIRL TALK: kitty odor & shaving, everything shower routine, hair, self care
answering TMI GIRL TALK questions you’re too scared to ask your mom.. tips for smelling good all day, things i wish i knew earlier, self care, feminine hygiene 101, haircare 🩷
PRE-SHOWER 🫧
squigs brush: https://squigsbeauty.com/products/squiggly-neem-comb?srsltid=AfmBOopQ1biq5lcOSW3a2yqrguNS-Pk2NiQWQqAvBCUWQ9-n_SXOlK6U
personalized name brush: https://amzn.to/401zSKD
fable and mane hair oil: https://bit.ly/3Ym7NMY
EVERYTHING SHOWER 🛁
living proof clarifying shampoo: https://bit.ly/4dFciXj
olaplex no4 shampoo: https://bit.ly/4f1xPKZ
redken acidic bonding shampoo: https://amzn.to/3A82PKm
scalp scrubber: https://bit.ly/4gZyOx7
dermalogica daily microfoliant: https://bit.ly/4hbRZ74
youth to the people cleanser: https://bit.ly/3Yhlqx4
matrix food for soft hair mask: https://bit.ly/4855txa
redken acidic bonding hair mask: https://amzn.to/3Yhm7X3
matrix build a bond hair mask: https://bit.ly/401A7W3
tree hut watermelon body scrub: https://bit.ly/3Y0O18l
silicone body scrubber: https://amzn.to/4f2nizi
aveeno moisturizing body wash: https://amzn.to/4eSm0Ha
Tree Hut Tropic Glow Whipped Body Butter: https://bit.ly/3U5DhEL
SheaMoisture 100% Virgin Coconut Oil Daily Body Oil: https://bit.ly/4f2xzeC
Eos Shea Better 24HR Moisture Body Lotion: https://bit.ly/4dKWl1O
SKINCARE 🤍
youth to the people serum: https://bit.ly/3BIB9wa
dr jart water glow moisturizer: https://bit.ly/4eHdYRs
GIRL TALK PORTION 🎀
my fav perfumes!: https://liketk.it/4PysY
the ordinary glycolic acid toner: https://bit.ly/3zWXDce
first aid beauty total body deodorant: https://bit.ly/4eLwbxy
dial soap antibacterial bar: https://amzn.to/3Y1XjB2
Versed Back-Up Acne Control Body Mist: https://amzn.to/3Y1iNOE
nail cleaning brushes: https://amzn.to/3Y2a7av
MY FEMININE HYGIENE ROUTINE (part 1): https://youtu.be/TSCRmHVl2J4
⭐️ SOCIALS
instagram: @jasminele
tik tok: @j4sminele
biz email: jasminele@select.co
– = * = –
💝 SHOP MY AMAZON FAVS
storefront: https://www.amazon.com/shop/jasminele?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfjasminele_WBQDPPNCQ9KWJXQHMKQB
➡︎ camera equipment
➡︎ makeup
➡︎ hair
➡︎ self care
➡︎ room decor
➡︎ scrapbooking supplies
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💌 FAQ
how old are you?: 24
what cameras do you use?: https://www.amazon.com/shop/jasminele/list/2HXIE0A9KCMWE?ref_=cm_sw_r_cp_ud_aipsflist_aipsfjasminele_2ENHYMKZYWDQZVYETQ7Q
what do you use to edit?: final cut pro x & editing in collaboration with @pinefolio
🎵
epidemicsound.com
Music by Babebee – everytime – https://thmatc.co/?l=E71CBA64
˖ sign up for thematic & get 1 month free of Premium – CODE: JASMINELE https://app.hellothematic.com/?via=jasmine-le
.。*゚+.*.。 see ya next time! ily ゚+..。*゚+
00:00 your big sis is here to help!!
01:32 you NEED to do this before showering
03:36 in depth EVERYTHING SHOWER ROUTINE
9:21 tips for smelling good ALL DAY
10:57 tips for sweating
12:04 how to keep the kitty fresh
13:50 do i HAVE to shave my kitty..?
14:35 panty liners & discharge
15:28 how to shave DOWN THERE
17:13 how to shave without getting itchy
17:27 back acne tips!!
18:24 how to clean your nails!
Feminine hygiene routine, everything shower routine, self-care tips, smell good all day tips, shower routine for women, feminine hygiene tips, how to smell good all day, self-care routine for women, hygiene tips for women, full body shower routine, hygiene routine for girls, daily shower routine, feminine care essentials, self-care hacks, personal hygiene tips for women, smell fresh all day, body care routine, tips for fresh body odor, feminine products recommendations, long-lasting freshness tips, how to shave down there, shaving tips for women, bikini area shaving tips, intimate shaving routine, how to shave bikini line, tips for shaving down there
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Womens Workouts
training video please follow me comment subscribe kijiye💞💯
Womens Workouts
35 MIN Total Body Metabolic Conditioning Workout | CHAMPION DAY 01
💪 Get 25% off HoyPRO (Limited Time!)
✅ 3,000+ Full Follow-Along Workouts
✅ 80+ Step-By-Step Proven Workout Programs
✅ Beginner-Advanced + Community Support
⏰ ENDS SOON! Sign Up TODAY and get 25% off!
👉 https://bit.ly/BigMove25
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👊HoyPRO.com ➤ https://millionairehoy.vhx.tv/browse
❤️ FOLLOW ME:
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Website ➤ https://millionairehoy.vhx.tv/
Private Facebook ➤ https://www.facebook.com/groups/millionairehoy/
Private Discord ➤ https://discord.com/invite/hoypro
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 535
Workout Breakdown:
Warm-up
01 – Hero Tap Burpees L
02 – Switch Drop Squats
03 – Hero Tap Burpees R
04 – S2S Press Jack Hustles
05 – Twist Lunge Snatch L
06 – Push-up Flings
07 – Twist Lunge Snatch R
08 – Row Low Squat Curls
09 – F2B Tap Squat Sprint-Backs
10 – Rev Lunge Curl Hops
11 – S2S Pump Squat Hops
12 – Dbl Pike Push-Backs
13 – Plank Jack Pull-Overs
14 – Dbl Swing Press
15 – Halo Lunge Hops
16 – ISO Balance Hams L
17 – Side Lunge Drive Hops L
18 – Swing Switch Burpees
19 – ISO Balance Hams R
20 – Side Lunge Drive Hops R
21 – Kneeling Row Hops
22 – Kneeling Circle Curl Thrusts
23 – Threader Push-ups
24 – Bloodhound Lunges
25 – RDL Pulse Press
26 – Wheelbarrow Hop Push
27 – ISO DB Swings
28 – Back Fly RDLs
29 – Negative Squat Hops
30 – Alt DB Floor Snatch
31 – DB In & Out Ladder Steps
32 – Traveling Climbers
Cool-Down
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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Womens Workouts
Women`s Physique posing routine +163 CM Claudia Lambertus – Germany Loaded Cup 2016
Women`s Physique posing routine +163 CM Claudia Lambertus – Germany
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Womens Workouts
35 MIN Full Body Kickboxing HIIT #V1 + Core Workout (No Equipment) // 35分钟全身高强度拳击训练
Welcome to 35 minutes Kickboxing inspired HIIT Music Combo Version 2.0
No timer this time, we gonna do all the moves by following the beat of music. No equipment is needed and minimum rest in between, this set of workout aims to raise the heart rate up to a point where it helps to burn stubborn fats effectively. It’s won’t be easy and intense, but it will be worth it. Let’s have some fun.
TRACK 1 – UPPER BODY WARM UP
TRACK 2 – LOWER BODY ENDURANCE
TRACK 3 – POWER PUMP
TRACK 4 – CORE
Follow Instagram @J O E Y T N G
https://www.instagram.com/joeytng/
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@oliviaszeplaki4386
October 18, 2024 at 10:51 pm
sweaty one! i did it after a strength wo, wow, you killed me.
@khattieq
October 18, 2024 at 10:51 pm
Boom
👊🏽
@yo-yosfitness7644
October 18, 2024 at 10:51 pm
So yesterday I had to catch up on 2days workouts I had missed (Saturday, Sunday)started very early(8am) with Saturday’s then waited till when Monday’s video came on and did the stretch afterwards…pheww it was worth it!!! Thank you, my body needed that stretch 👊🏽👊🏽👊🏽👊🏽
@springboard8558
October 18, 2024 at 10:51 pm
Whoa! This one was hard for me but glad I made it through. Great workout.
@deejay1508
October 18, 2024 at 10:51 pm
Towel please. hahaha What an amazing workout. Thanks Hoy
@jennycajas8037
October 18, 2024 at 10:51 pm
Siiiiiiiiiiiii que increíble rutina muy agradecida por todo ,nuevamente admiro esa resistencia eso me motiva mucho y no parar un abrazo bendiciones saludos desde Ecuador.
👊👊👊👊👊👊👊👊👊
🤗🤗🤗🤗🤗🤗🤗🤗
@amandareeder8726
October 18, 2024 at 10:51 pm
Amazing as usual!! You are truly inspiring. I love how you’re telling us to catch our breath during a cardio exercise…..makes me smile while I sweat.
@latresemilton6729
October 18, 2024 at 10:51 pm
👊🏽 Love that color.
@lburrowes8
October 18, 2024 at 10:51 pm
Another GREAT workout! Thank you.
@ratgirl669
October 18, 2024 at 10:51 pm
What’s up hoy! That outfit fire 🔥🔥
@alejandromartin6128
October 18, 2024 at 10:51 pm
You rock!
@erisa149
October 18, 2024 at 10:51 pm
Love always mixed in to my strength session!! Fun moves which keeps me focused & love claw pose😁🧡 you are the only trainer who mix in such a move!! 👊🔥 always awesome & thank you!
@leonverzuznoel636
October 18, 2024 at 10:51 pm
July 2 🤞🏾🙏🏿🪖⛑
@leonverzuznoel636
October 18, 2024 at 10:51 pm
With no results I must continue to relieve stress
@RK-qc7sj
October 18, 2024 at 10:51 pm
you are truly amazing
@rvez3250
October 18, 2024 at 10:51 pm
☑️
@pippo425
October 18, 2024 at 10:51 pm
Great workout as usual, I still remember those in the public garden! I love the effort you put in any of your video! Love ya bro!!!
@taretterat9157
October 18, 2024 at 10:51 pm
Thanks Hoy, great Video<3
Are there more 30 minutes
workouts without breaks between the exercises?
@SK-nv6hq
October 18, 2024 at 10:51 pm
not my favorite but still pretty good, … hard for me this morning xD
@latoui.mohamed8883
October 18, 2024 at 10:51 pm
Merci❤
@creuzaalmeida4461
October 18, 2024 at 10:51 pm
🎉❤super💪🏼🚀❤️🔥🙌🏽🙌🏽👏🏾👏🏾👏🏾🚀
@johnquenneville6854
October 18, 2024 at 10:51 pm
great workout amigo !👊
@festinalente7632
October 18, 2024 at 10:51 pm
no pushup and clap, but I am thrilled I finished this. Thanx!
@jwolpert1310
October 18, 2024 at 10:51 pm
Fantastic! Really worked me hard!
@magdalenamaleckamrics
October 18, 2024 at 10:51 pm
❤❤❤❤ 😅😅😅😅😅 🎉🎉🎉🎉🎉🎉 Thank you for this workout!
@boudenas
October 18, 2024 at 10:51 pm
😅When you feel like quitting, remember why you started😅
@MillionaireHoyFitness
October 18, 2024 at 10:51 pm
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