Womens Workouts

35 MIN FULL BODY HIIT AND STRENGTH Workout – With Weights – Super Sweaty 💦 Dumbbell Home Workout

Published

3 hours ago

September 24, 2024

35 MIN FULL BODY HIIT AND STRENGTH Workout - With Weights - Super Sweaty 💦 Dumbbell Home Workout

We have a new intense workout with dumbbells today! 35 min Full Body HIIT & Strength workout with weights that will help you TONE and BURN fat even after the workout is finished! Push through until the end Team, and then enjoy the amazing post workout endorphins 🌈 Let’s do it!

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▸ Muscles Worked: Full Body
▸ Time: 35 Min + cool down
▸ Equipment: Dumbbells (I’m using 2 x 5kg for your reference)

Workout:
▸ WARM UP 30 sec on, no rest
▸ STRENGTH UPPER BODY 30 sec on, 10 sec off
▸ CARDIO HIIT 20 sec on, 10 sec off
▸ STRENGTH LOWER BODY 30 sec on, 10 sec off
▸ FINAL ROUND 20 sec on, 10 sec off
▸ COOL DOWN 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Womens Workouts

35 min No Equipment Full Body Workout

Published

26 mins ago

September 24, 2024

NewsAdmin

No equipment is needed for this total body toning routine. Join Rebecca for a fun, challenging workout!

Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1

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Join https://www.gymra.com for free!
Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels

Experience our FREE app – 365 workouts on-the-go: https://itunes.apple.com/us/app/gymra/id1133046550?mt=8

*Connect & chat with us*

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Womens Workouts

JJ's Fit Club Workout 1.0 | JJ Virgin

Published

1 hour ago

September 24, 2024

NewsAdmin

Nutrition & Fitness Expert JJ Virgin takes viewers through her 4×4 Fit Club Workout 1.0. For more information visit http://www.jjsfitclub.com.

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Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe
https://www.youtube.com/user/jjvirginvideos?sub_confirmation=1

MY MOST POPULAR VIDEOS: https://youtube.com/playlist?list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c

THE VIRGIN DIET – LIFESTYLE SHOW: https://youtube.com/playlist?list=PLrjR6f-fNMKq5wxJNvbVeJIgMg8IKsmKC

HEALTHY RECIPES: https://youtube.com/playlist?list=PLrjR6f-fNMKrLNl2LbtW-Zegitvge4iSL

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

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#JJVirgin #Fitness #Workout

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Womens Workouts

Baeutiful Women,s Crossfit Athletics Ida Bergfoth Games Workout 💪🍓🔥 #shorts

Published

4 hours ago

September 24, 2024

NewsAdmin

Baeutiful Women,s Crossfit Athletics Ida Bergfoth Games Workout 💪🍓🔥 #shorts

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Womens Workouts

35 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down Included

Published

5 hours ago

September 24, 2024

NewsAdmin

35 min FULL BODY STRENGTH WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down Included

Join me for a 35 minute FULL BODY STRENGTH WORKOUT. Some movements will be with dumbbells and some without. Today I’ll be using two 10 LB weights. The warm up and cool down are also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik

EQUIPMENT:
– Mat (optional)
– Medium Set of Dumbbells (two 10LB weights)

💞 WINTER WORKOUT CHALLENGE 2023 💞

WEEK 7 PLAYLIST:

FULL SCHEDULE:
https://www.fitbymik.com/winter-workout-challenge-schedule

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#homefitness #fullbodyworkout #dumbbells

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Womens Workouts

➜ Burn Your TUMMY With Trainer s 15 Top recommended Exercises 2

Published

6 hours ago

September 24, 2024

NewsAdmin

➜ Burn Your TUMMY With Trainer s 15 Top recommended Exercises 2

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/ – – – – – – – – – – – – – – – – – – – 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: https://www.youtube.com/channel/UC54lr42q1cj8GtWTIh-XT_A/playlists
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 10 minutes
💪 Exercises quantity: 10
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 – Exercise 1
01:10 – Exercise 2
02:10 – Exercise 3
03:10 – Exercise 4
04:10 – Exercise 5
05:10 – Exercise 6
06:10 – Exercise 7
07:10 – Exercise 8
08:10 – Exercise 9
09:10 – Exercise 10
10:03 – Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven’t do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

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Womens Workouts

35 MIN GENTLE PILATES || Full Body Workout (No Equipment)

Published

7 hours ago

September 24, 2024

NewsAdmin

35 MIN GENTLE PILATES || Full Body Workout (No Equipment)

This 35 Minute Gentle Pilates Workout is perfect for those days when you need to slow things down and re-connect with your body and breath. This class is perfect for a morning or evening practice, moving the body gently but still providing an effective workout.

🌸 Wearing Gymshark

🌸 Mat from Liforme (Discount automatically applied at checkout)
https://liforme.com/discount/MOVEWITHNICOLE?redirect=/collections/ambassador-shop

🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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