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Womens Workouts

35 MIN Full Body Intervals | At Home Workout | Strength & Cardio | Weights

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3 hours ago

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35 MIN Full Body Intervals | At Home Workout | Strength & Cardio | Weights



We are going to move to the BEAT today. Pay attention as some exercises will vary in their tempo which can effect muscle fatigue. We move pretty quickly from one exercise to the next so listen, and if needed hit pause to stay on track. Grab some heavier weights, a mat and lets fire up those muscles…BTW- your heart rate will stay elevated through the workout so you you also get the benefits of cardio.

THE WORKOUT 3BLOCKS | 9 MOVES | 1 MIN WORK | 10 REST
Equipment Needed: Weights and mat

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Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler
Website: http://www.michellebriehler.com
Instagram: https://www.instagram.com/michellebriehler/
Facebook: https://www.facebook.com/MichelleBriehler.FIT

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Monthly Workout Calendar for FREE YouTube Workouts Purchase here
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______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________

THANKS FOR WORKING OUT WITH ME!

🧡Michelle

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16 Comments

16 Comments

  1. @mnenmefarey1239

    October 21, 2024 at 8:00 am

    Ready for this one ! 🙌🙌🙌

  2. @aliceedarturk4930

    October 21, 2024 at 8:00 am

    AWESOME WORKOUT

  3. @estherjonas4

    October 21, 2024 at 8:00 am

    Great workout! Thank you! It is one even this 58 year old can do.

  4. @lespurvis5070

    October 21, 2024 at 8:00 am

    awesome ,great from uk

  5. @debsterner-krizman4406

    October 21, 2024 at 8:00 am

    Hi Michelle!
    Loved this workout!
    Coming up on a year that I have been working out with u and your crew!
    Thank you!

  6. @adva1976

    October 21, 2024 at 8:00 am

    Thank you Michelle, loved this one.
    Your workouts have so much variety and challenges. It's amazing 💪💪

  7. @melbrown6019

    October 21, 2024 at 8:00 am

    I loved this video!! Thank you for another great workout 😊

  8. @mariadupalco95

    October 21, 2024 at 8:00 am

    Thnk you foe rhis workout i did a good job.

  9. @ashcookiesfitnessmore496

    October 21, 2024 at 8:00 am

    Omg my ABS ARE BURNING! And my arms/legs were feeling it! Love this workout! AMAZING! <3

  10. @gloriaesbensen997

    October 21, 2024 at 8:00 am

    Carole is on the wrong side!! LOL I always see her on the right (your left). Thanks for another great workout

  11. @laurabertolini4300

    October 21, 2024 at 8:00 am

    This was KILLER! You always deliver a challenge! Thank you

  12. @veronicaetheredge722

    October 21, 2024 at 8:00 am

    Tough workout!! Great combinations – really kept me thinking!! 56 and going strong!!!😊😊👍👍👍👍💪

  13. @cheryly7346

    October 21, 2024 at 8:00 am

    I absolutely enjoyed this on Michelle! Just the right amount of everything I needed. Thank you! Will be back for the next one❤

  14. @rosamarialopezortiz5425

    October 21, 2024 at 8:00 am

    I really sweat! 😅

  15. @jenniferprice7714

    October 21, 2024 at 8:00 am

    Great workout

  16. @msmaxisings

    October 21, 2024 at 8:00 am

    YES!

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Womens Workouts

35 Minute Full Body Strength & Stretch Workout with Weights

Published

29 mins ago

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October 21, 2024

By

35 Minute Full Body Strength & Stretch Workout with Weights



This is your BodyFit by Amy Full Body Strength & Stretch with Weights Workout. This is day 3 of your Holiday HIIT Challenge and we are gonna hit it hard with back to basic strength using our kettlebells or dumbbells or both. We will include some stretching with a short mobility round too. We’ll keep the heart rate up in the process and we will get those endorphins going so we feel good. Are you ready? Let’s do it!!

Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS

EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Fabletics
Shoes: APL

CHAPTERS
00:00 Intro
00:40 Warm Up
04:40 Workout
32:15 Cool Down

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WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, and Twitter @BodyfitbyAmy
For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Womens Workouts

Best female workouts – How should women train in the gym

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2 hours ago

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October 21, 2024

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Best female workouts - How should women train in the gym



Mark Coles explains how females can get the best out of their workouts. He also explains the key differences between females training and males

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Womens Workouts

Iowa women's basketball summer workout July 2024, including a Lisa Bluder appearance

Published

4 hours ago

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October 21, 2024

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Iowa women's basketball summer workout July 2024, including a Lisa Bluder appearance



Find complete coverage on HawkCentral.com

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Or Instagram: https://www.instagram.com/DMRegister
Or Twitter: https://twitter.com/HawkCentral

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And support our journalists by becoming a paying subscriber: https://bit.ly/2Gc11mO

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Womens Workouts

Day 1: 35 min Full Body Pilates Fusion (no equipment) LIVE with Kit Rich #summerminiseries

Published

5 hours ago

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October 21, 2024

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Day 1: 35 min Full Body Pilates Fusion (no equipment) LIVE with Kit Rich #summerminiseries



⚫️ Pilates Fusion LIVE class with Kit Rich.
⚫️ From July 8th-July 14th, join Kit Rich LIVE at 9 am PST for a 30 minute workout.
⚫️ Medium intensity. Medium Impact.
⚫️ No equipment used.

⚫️SHOP THE KICHGO BAG/EQUIPMENT: www.kichgo.com
⚫️ SHOP MORE VIDEOS: www.kichgo.com

⚫️ Try these stretch videos:
5 minutes: https://youtu.be/DHgj_j3P7lY
10 minutes: https://youtu.be/mj2RGYpknzA

⚫️ Want bodyweight routines with Kit?
TRY THIS LOW IMPACT ROUTINE: https://www.youtube.com/watch?v=QB6TuPluX_Q&t=32s
TRY THIS BODY BURNER: https://www.youtube.com/watch?v=YCqXZKaBi4g&t=1041s

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⚫️SUBSCRIBE TO CHANNEL: https://www.youtube.com/user/kitrichfitness

⚫️I N S T A G R A M: @fitbykit @kichgo
⚫️C O N T A C T (business inquiries): kit@kichgo.com

LEGAL DISCLAIMER:

All information provided by Kit Rich/KICHGO is furnished strictly for educational and entertainment purposes only. Kit Rich/KICHGO is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Kit Rich/KICHGO. You agree that use of the information contained in any content provided by Kit Rich/KICHGO is at your own risk. Kit Rich/KICHGO is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Kit Rich/KICHGO.

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Please note that all not all exercises are appropriate for everybody. Although there are modifications shown, not all modifications may fit your needs. At any point during the exercise if you feel light headed, shortness of breath, or pain, stop the exercise and consult with your physician. Please follow the safety and all other instructions included in the video and only perform the moves and exercises as directed.

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Womens Workouts

Women's athletics. Training for all muscle groups 3

Published

6 hours ago

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October 21, 2024

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Women's athletics. Training for all muscle groups 3



Women’s athletics. Training for all muscle groups 3
https://www.patreon.com/posts/i-invite-you-on-101712529 ▶▶▶MORE HERE 🧡💦🔥

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Womens Workouts

35 MIN Full Body Barre Sculpt Workout | Low Impact

Published

7 hours ago

on

October 21, 2024

By

35 MIN Full Body Barre Sculpt Workout | Low Impact



It’s FUSION day! We are combining elements of Barre, Pilates and Yoga for a full body workout that’s low impact but High on intensity. This is no repeat so strive to lengthen your spine all while squeezing those muscles even tighter. We are moving to the beat so I guarantee the time will fly. If you want to do a second round just click here 03:52

Equipment: Chair, Mat and Weights
Weights I’m using: 3lbs and 5lbs

THE WORKOUT
CARDIO | GLUTES | CORE

00:00 Intro
00:42 Warm Up
03:52 Barre Fusion Workout
18:07 Barre Fusion II
32:51 Stretch

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♥ LINKS ♥
Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler
Website: http://www.michellebriehler.com
Instagram: https://www.instagram.com/michellebriehler/
Facebook: https://www.facebook.com/MichelleBriehler.FIT

𝐖𝐚𝐲𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥
YouTube BIG FAN and donate $2/mo https://me.onpodio.com/MichelleBriehler/packages
PAYPAL
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VENMO
https://venmo.com/Michelle-Briehler

Monthly Workout Calendar for FREE YouTube Workouts Purchase here
Helps support this channel
https://www.michellebriehler.com/purchase-calendar–recorded-zoom-workouts.ht

Where I download my Music *Try it FREE for 30 days*
https://www.epidemicsound.com/referral/4at3ia/

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______________________________
Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________

THANKS FOR WORKING OUT WITH ME!

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🧡Michelle

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