Womens Workouts
35 MIN FULL BODY WORKOUT || Intermediate/Advanced Mat Pilates (No Equipment)
Work the entire body with this 35 Minute Intermediate to Advanced Full Body Pilates Workout! This is a challenging class so move at your own pace and have fun with it. It will become easier the more you do it and as you get stronger and stronger.đ
đ€ ÂżHablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA
đž Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLEYOGA’ for a discount.
đ€ INSTAGRAM: @movewithnicole
đ„ Videography by Bodie Rex
â« Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
35 Min Full Body Dumbbell Workout with Abs (Strength Training) | FULL BODY Series 09
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Download the FREE 6 week FULL BODY Series schedule at https://tiffxdan.com/6-week-full-body-home-workout-program/
Welcome to today’s 35 minute full body dumbbell workout with a special focus on abs, the latest addition to our FULL BODY Series! This strength training session is designed to target all your major muscle groups while giving your core some extra attention.
We’ll start with a 10 minute ab focused circuit before diving into a well rounded full body workout that includes a variety of compound and isolation exercises. Get ready to feel the burn, build strength, and challenge your core in this intense, full body dumbbell workout!
**SCROLL FOR WORKOUT DETAILS**
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FREE HOME WORKOUT PROGRAMS
đŸ 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
đŸ 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
đŸ 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
đŸ Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
đŸ Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
* * * * *
**WORKOUT DETAILS**
â±ïž Duration: 35 minutes
đïž Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 30 & 50 lb dumbbells; Tiff is using 10 lb dumbbells.
â±ïž Intervals: Abs – 50/10 Sec Rest; Workout – 40/20 Sec Rest
đ„ Finisher: 30/30/30
đ§ Cool Down & Stretch: 20 Sec x 12 (4 mins)
Exercises for this Full Body One-Dumbbell Workout with Abs
Warm Up // 8×30 sec ea (4 min)
Ground Touch to Overhead Reach
High Knee Skips
Split Squat R
Split Squat L
Shoulder Taps
Plank Knee Tucks
Standing X Toe Touches
Ghost Rope
Abs // 50/10 (10 min)
Sit Up to Overhead Press
Hollow to L-Sit Toe Touch
Lean Back Pulses
Russian Twists
1/4 Get Up R
1/4 Get Up L
Plank Hip Dips R
Plank Hip Dips L
Leg Lowers
Rest – Extra 20
Workout // 40×20 (20 min)
Bent Over Wide Row to Narrow Row
Dumbbell Swing
Bear Plank Rows
Rear Lunge to Uneven Squat R
Rear Lunge to Uneven Squat L
Snatch R
Snatch L
B-Stance RDL to Staggered Squat R
B-Stance RDL to Staggered Squat L
RDL to Front Squat
Twist Chest Press to Hammer Press
Dumbbell Flye to Narrow Press
Dumbbell Push Up
Plank Drags
Suitcase Squat to Hammer Curl
Kneeling Curl to Press R
Kneeling Curl to Press L
Suitcase Squat to Curtsy Lunge
Thruster R
Thruster L
Finisher // 30/30 (1 min)
Goblet Squat Partials
Air Squats
Cool Down & Stretch (4 mins)
* * * * *
Thanks for supporting our YouTube channel. We couldnât do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Womens Workouts
Strengthen Your Pelvic Floor with these Exercises | Pilates for Pelvic Floor Health | 20 Mins
These are my top pelvic floor exercises focusing on mindful movement to activate, reconnect with yoru body and strengthen the pelvic floor and core muscles. Ideal post partum and for women who have gone through the menopause and are feeling less confident in their bodies. Supporting your pelvic floor is very important and in this video I teach a very special breathing technique to help you reconnect to your pelvic floor. Some women can feel quite emotional with these exercises so please take your time, don’t put yourself under any presssure and just allow your body the time and space it needs to reconnect.This is a great video for anyone who experiences weak pelvic floor muscles, prolapse, pelvic or back pain, incontinence or diastasis recti.
I have also made a video using this technique whilst seated in a chair so why not try that as well as see what feels best for you. You can find that video here: https://youtu.be/symL70qeGcU
Please click the Like button and Subscribe to the channel to help me make more films just for you.
Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #pelvicfloorhealth #hysterectomyrecovery
If you enjoyed this video, feel free to buy me a coffee to show your support:
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I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home
If you’d like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com
Want to keep in touch? Come join me on my other social channels:
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
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Womens Workouts
Dumbbell Leg Exercises | Home Workout or Gym Workout
Here’s a dumbbell leg workout that you can do at home or at the gym! Keep in mind that with free weights, you can slow down your range of motion to increase the difficulty without having to go heavier on the weights.
You can also utilize mid-rep pauses to get more out of each exercise. Watch your form, especially on the last 2-3 reps!
You’ll need a couple of sets of dumbbells – one heavier and one lighter. You can use a yoga mat instead of the bench and instead of the plates… but a bench would be ideal for the leg curls!
Thanks for watching! Please subscribe đ
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Train hard, y’all!
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Womens Workouts
35 MIN ENERGISING YOGA || Full Body Vinyasa Flow
Move with your breath in this Full Body Energising Vinyasa Flow. đ
đž Wearing Gymshark http://gym.sh/Shop-Nicole
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đ€ INSTAGRAM: @movewithnicole
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đ„ Videography by Bodie Rex
â« Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
Strong Women'sđ„Crossfit x bodybuilder #shorts #crossfit #workout #fitness #rogue #motivation
đȘđ€©strong motivationđ„
Follow our Blogs :
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********Rogue invitational :
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What is CrossFit workout?
CrossFit is a type of exercise with a variety of functional movements at a constantly very high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of weight lifting, gymnastics, hand walking, rowing, and more, as described on CrossFit’s official website.
Workout of the Day or WOD is a basic guide to daily CrossFit workouts that you can adjust to your fitness level. The naming of some CrossFit WOD exercises is usually based on the names of women or the names of military heroes.
WOD will always be updated on its movements and you can monitor it every day through the official CrossFit website. The following are some examples of WOD exercises that you can practice at home or in the gym.
—-* Barbara’s movements. It combines five sets of movements, consisting of 20 x pull ups, 30 x push ups, 40 x sit ups, and 50 x squats respectively. You can only rest at the end of each movement for 3 minutes.
—-* Angie’s movements. It combines accumulated movements consisting of 100 x pull ups, 100 x push ups, 100 x sit ups, and 100 x squats during the entire workout (this you don’t need to do in a row, unless it’s fit enough to do so).
—-* Murph’s movements. that is, a combination of running exercises with a time count of 1.5 km, then a movement of 100 x pull ups, 200 x push ups, 300 x squats, and ending with another 1.5 km run.
—-* Jackie’s gesture. combined movements of 1000 m row, 50 x thruster, and 30 x pull ups (we recommend that you do without a break between breaks each exercise).
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Womens Workouts
35-Minute Full-Body Workout With Weights
Group fitness expert Raneir Pollard will lead you through a unilateral workout where you will focus on one side of your body at a time to enhance your balance while you weight train. One of the benefits of balance training? It’s an extra challenge for your core and booty. Grab some dumbbells or water bottles to use as weights, and step on up â on one leg, of course!
Find more from Raneir on:
YouTube: https://www.youtube.com/user/BLACKandGAYALLDay
Instagram: https://www.instagram.com/raneirpollard/
On Tarra and Ellie: Blank Label Active outfits and APL shoes
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywoodâs hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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@octoviaamo4760
September 25, 2024 at 8:53 am
I loved this Pilates it was challenging can we get more of this .â€
@mariagraziasoraci703
September 25, 2024 at 8:53 am
It was such a pleasure to get back to my daily routine with such a beautiful activity. Thank you Nicole â€
@millythemol4375
September 25, 2024 at 8:53 am
This was hard but I'm glad I tried it. Paused quite a few times and went back but just about managed all the moves. This is a deep level of strength.
@TFADorsey
September 25, 2024 at 8:53 am
another great one!! Had to take a few breaks but otherwise great
@claudiaivonnerodriguez7626
September 25, 2024 at 8:53 am
Me encanta. Sus clases, yo solo veo estos videos y con ellos hago ejercicio â€
@zainabbalogun1744
September 25, 2024 at 8:53 am
Phew! That teaser was testing me đ
@helenaschneider7054
September 25, 2024 at 8:53 am
â€
@franziskagartner9342
September 25, 2024 at 8:53 am
Please more videos with pilates ringâ€
@boogiebhiphop
September 25, 2024 at 8:53 am
This is a blessing! Feels so good the body activation after the class . Thank you Nicole
@cescils9322
September 25, 2024 at 8:53 am
Je regarde depuis la France, merci Nicole pour ton travail exceptionnel ! Mon moment préféré est celui des étirements à la fin, quel bonheur ! J'espÚre que tu continueras longtemps à nous sortir d'autres vidéos <3
@raynellwilliams706
September 25, 2024 at 8:53 am
this was amazing. I feel so proud of myself. Thanks Nicole!
@luciagrau378
September 25, 2024 at 8:53 am
Loved it!! So challenging yet easy to followđ you are amazing Nicoleâ€
@refiloe1687
September 25, 2024 at 8:53 am
hi Nicole, could you please make a video talking us through how to achieve the perfect teaser or what can we do to get better at it? thanks for a great class
@LiziKulis
September 25, 2024 at 8:53 am
Hi Nicole. I love your workouts because you do a lot of work in a very short time. Could you make a video with workouts adapted to people with scoliosis? Many pilates movements are fine, but others like crunches are not so good for people with back illnesses. Anyway, I really enjoy your exercises because they are quite effective and I can do them daily even though I don't have much free time. Kind regards! Lizi from Argentina.
@LanovaRuMakeUp
September 25, 2024 at 8:53 am
thank you so much!!!
@AzherZarach
September 25, 2024 at 8:53 am
Hall Brian Gonzalez Ruth Martinez Christopher
@adrianaochoa7541
September 25, 2024 at 8:53 am
đ„°đ„°đ„°đ„°đ„°đ„°
@faNh91
September 25, 2024 at 8:53 am
Hi Nicole! I just want to say that I appreciate so much your videos and all the effort you put to them! You are amazing!! Pd: Can we get more mini ball pilates videos? Thank you and have a great week!!!
@Kalvinphillips12
September 25, 2024 at 8:53 am
The push up at the end I need to modify itđ
@lenaeling7642
September 25, 2024 at 8:53 am
Okay so i did this workout yesterday morning and my core and my neck are so sore, its crazy đ
@Vernonsbaby
September 25, 2024 at 8:53 am
Llegué hasta el minuto 16
@mariajosearangurenacevedo3758
September 25, 2024 at 8:53 am
Nicole you are incredible!!! Cannot believe how much I have improved just by doing your videosđ I feel stronger every time I do one of your trainings
@lucyreynolds8684
September 25, 2024 at 8:53 am
lovely workout. more like this please. many thanks
@yelyzavetalavrentieva7968
September 25, 2024 at 8:53 am
Nicole you are such legend, thanks for the training
@shirshoor18
September 25, 2024 at 8:53 am
Iâve been following your workouts for nearly 5 months now, about 5 times a week, my body and energy levels changed so much †lately Iâve been doing one class every day and im addicted â€â€
@federicabruni6574
September 25, 2024 at 8:53 am
Thank you Nicole!đ€©
@carolst8657
September 25, 2024 at 8:53 am
MĂĄs clases con equipment largas para avanzados por favoor! Me encanta
@Kimtinagucci11
September 25, 2024 at 8:53 am
Thanks for motivating me! Can you make a new video for the lower back?đ
@carolineconsten1999
September 25, 2024 at 8:53 am
Loved it †it didnât feel hard at the beginning, but I ended up sweating đ Thank you Nicole
@renjun_imhere
September 25, 2024 at 8:53 am
OH THIS IS CRAZY
@renjun_imhere
September 25, 2024 at 8:53 am
THANK YOU NICOLE
@magorzatamarek-taracinska1643
September 25, 2024 at 8:53 am
PiÄkne spotkanie. Dziekujeâ€
@kinseybruno5920
September 25, 2024 at 8:53 am
I was expecting it to be way harder đđđ
@fridajimenez1131
September 25, 2024 at 8:53 am
eres la mejor!!!!! đ
@cassie3881
September 25, 2024 at 8:53 am
INCREDIBLE! EXCELLENT !! MUST DO
@pengdeee
September 25, 2024 at 8:53 am
Your pilates are not space friendly.
@amberali9248
September 25, 2024 at 8:53 am
Hi Nicole! I got knocked out with COVID for about a week and now every time I try to do an exercise my body feels very weak. Is there a good way to ease back into this level of intensity that I was at before?
@AlisonJay1779
September 25, 2024 at 8:53 am
Hi! Nicole! Iâve been doing yoga with you since 2019. I like your voice and smile! Especially I like the best you didnât hide your losing balance . Itâs like saying you can doing that whenever you try again. Literally you made up my day as always. â€
@Karinaluoss
September 25, 2024 at 8:53 am
Thank you so much đ»