Womens Workouts
35 MIN FULL BODY WORKOUT || Intermediate Mat Pilates (No Equipment)
Work the entire body with this 35 Minute Intermediate Full Body Pilates Workout! 😊
🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLEYOGA’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Get ready to incinerate calories and rev up your metabolism with this explosive 35 minute full body HIIT cardio workout! Using nothing but your own bodyweight, we’ll push you to your limits with0 40 second bursts of high intensity exercises followed by 20 second recovery periods.
This sweaty HIIT routine is designed to maximize fat burn, boost your endurance, and sculpt lean muscle from head to toe. We’ll keep your heart rate soaring and your body guessing with no repeat exercises. Just when you think you’re done, we’ll ramp up the intensity with a 60 second burpee finisher that’ll leave you drenched in sweat and feeling victorious!
We’ll end this calorie torching session with a well deserved 4 minute stretch and cool down to promote flexibility, prevent soreness, and enhance your recovery. Get ready to push your boundaries and unleash your inner beast!
* * * * *
**SCROLL FOR WORKOUT DETAILS**
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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 35 Minutes + Cool Down & Stretch workout)
🏋️ Equipment: Workout mat, towel and water bottle
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 40/20 // Finisher: 60 seconds
Exercises for this 35 minute full body fat burning cardio HIIT workout:
WARM UP – 8×30 EA
0:25 Ghost Rope
0:55 Wide Stance Cross Toe Touches
1:25 Squat + Overhead Reach
1:55 Side to Side Squats
2:25 Pike Calf Stretch
2:55 Runner Stretch
3:25 High Knee Skips
3:55 Hamstring Sweeps
WORKOUT – 40/20
4:45 Squat Jacks
5:45 Lateral High Knees
6:45 Lateral Squat Hops
7:45 Inchworm Push Ups
8:45 Plank T-Rotations
9:45 Mountain Climber Pauses
10:45 Bicycle Crunches
11:45 Leg Switch Crunches
12:45 Extended Cross Crunch R
13:45 Extended Cross Crunch L
14:45 Kneel to Squat
15:45 Reverse Lunges
16:45 Side to Curtsy Lunge R
17:45 Side to Curtsy Lunge L
18:45 High Knees
19:45 Plank Saw Pikes
20:45 Shoulder Taps
21:45 Wide Push Ups
22:45 Sprinter Sit Ups
23:45 Oblique Heal Taps
24:45 Oblique V-Ups R
25:45 Oblique V-Ups L
26:45 Sprawls
27:45 In & Out Shuffle
28:45 Wall Sit
29:45 Hand Release Push Ups
30:45 Commandos
31:45 Standing Oblique Twist R
32:45 Standing Oblique Twist L
33:45 Jump Squats
FINISHER – 60/0
34:45 Burpees
36:05 COOL DOWN – 12×20 EA
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Womens Workouts
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min CHEST WORKOUT that features 12 variations of chest targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
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Check out the entire LET`S GET SHREDDED Series right here:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
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Womens Workouts
35MIN full body hourglass pilates workout // energising everyday pilates | LIDIAVMERA
Hi loves! happy sunday 🤍 love these longer videos for those days where I have a little more time or my body is just craving a longer workout! reminder that you can add ankle weights to make the core/booty section more challenging and arm weights to the arms sections!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 18th February, 11am ♡
♡ MORE OF ME ♡
TikTok | http://bit.ly/3jKm4Bo
Instagram | http://bit.ly/3jLe4A4
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Email | hi@lidiavmera.com
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Enjoy this 2 in 1 Abs & Booty Workout that will strengthen your core and glutes! This no-equipment 20 minute at-home workout consists of exercises that will help define your abs and lift your booty. Get ready for the burn! 🔥
🌸 Wearing Dharma Bums Active
10% Discount Code: DBN20
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Merry Bay by Ghostrifter Official https://soundcloud.com/ghostrifter-of… Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/merry-bay
When I Was A Boy by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/when-i-was-a-boy
Warm Nights by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Me 2 by LAKEY INSPIRED (Feat. Julian Avila) https://soundcloud.com/lakeyinspired
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down
Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. Some movements will be with dumbbells and some without. Today I’ll be using two 10 LB weights. The warm up and cool down are also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
– Mat (optional)
– Medium Set of Dumbbells (two 10LB weights)
💞 WINTER WORKOUT CHALLENGE 2023 💞
WEEK 2 PLAYLIST:
FULL SCHEDULE:
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#homefitness #fullbodyworkout #dumbbells
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@likhithanunna1870
September 23, 2024 at 9:18 pm
This was definitely a killer core workout. I was sweating profusely 15 min into the workout .Thank you for the wonderful workouts Nicole❤❤❤
@emilyrawlings7433
September 23, 2024 at 9:18 pm
Your videos are the best! Thank you so much!!
@llaattredhead
September 23, 2024 at 9:18 pm
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@FloridaSunshine-ct1tm
September 23, 2024 at 9:18 pm
Thanks!
@MrsRivera777
September 23, 2024 at 9:18 pm
Did for the second time and loved it more the swan dive got a little better lol I could atleast lift my arms last time I couldn’t!
@bhavinikhanna4692
September 23, 2024 at 9:18 pm
It was so niceeeee. I really felt the burn . I really need to work on my swan dive but these are exactly my kind of workouts where you make me focus on sculpting , toning my body and at the same time work on making my body flexible. Keep doing what you're doing Nicole ❤
@susuhabibi
September 23, 2024 at 9:18 pm
Man I just finished this I died but I feel great
@JuditHalász-Szabó
September 23, 2024 at 9:18 pm
I loved this workout. The last exercise was very hard for me, but I don't mind. You are so elegant, Nicole, I love watching you every time. 🙂
@MarlaBean-b4p
September 23, 2024 at 9:18 pm
I love youuur pilates clases makes me feel so much better ❤❤❤
@Pari.Presh95
September 23, 2024 at 9:18 pm
I literally wake up every morning to watch one video on you channel and stretch the hell out of my body😂
@Lilyberryz
September 23, 2024 at 9:18 pm
Apparently i'm far from intermediate LOL
@DeeLee-ry9qh
September 23, 2024 at 9:18 pm
The Swan Dive….. DEAD 😭
@Youshoothorses
September 23, 2024 at 9:18 pm
My neck is really sore while doing this, I’m engaging my core and doing all the things I think are right. Does anyone know what might be wrong?
@kathleenbombick9254
September 23, 2024 at 9:18 pm
This was wonderful!! More like this please 😊😊
@Rominadaily
September 23, 2024 at 9:18 pm
🥺💞🍓
@sonjaponja331
September 23, 2024 at 9:18 pm
i appreciate the videos but calling this intermediate is delusional
@Saltanat_Erkin_
September 23, 2024 at 9:18 pm
❤❤❤
@АрайлымТулегенова
September 23, 2024 at 9:18 pm
Perfect
@lillylevant1655
September 23, 2024 at 9:18 pm
I follow you since one year, I love all your videos, but this one !!! My favorite by far ! Thank you for your work
@PatriceCetrine
September 23, 2024 at 9:18 pm
I had to stop at 33:22, it was too much for me 😭. But other than that I did my best and that’s all that matters 💃🏾
@rubycastillo6655
September 23, 2024 at 9:18 pm
Wow I had no idea my legs would shake after a work out In Pilates.. 😮
@rubine24
September 23, 2024 at 9:18 pm
I loved the swan dive exercise! As always great workout!
@jamiestinefelt4527
September 23, 2024 at 9:18 pm
That cat!!!❤
@kasiach1434
September 23, 2024 at 9:18 pm
Fantastik !
@themarquisediamond98
September 23, 2024 at 9:18 pm
Omg, this was such an AMAZING full-body workout! My abs burned, and my glutes and legs/thighs were on FIRE! I even managed to do the swan dive & really felt my arms/triceps during the last few exercises. THANK YOU, Nicole, for this amazing start into the new week!
@mariamminasyan5072
September 23, 2024 at 9:18 pm
thank you dear Nicole❤
@Vlogs-by-maria38
September 23, 2024 at 9:18 pm
Girl that was hard 😂 can u make a short Pilates like 15 min
@Nour-fv8rr
September 23, 2024 at 9:18 pm
I lost balance and hit my face flat on the mat doing the triceps push ups😭
@Toonksbell43
September 23, 2024 at 9:18 pm
At the start of this video I felt like your cat was staring into my soul going “just you wait girl, this one is a rough one” they were right
@anastasiaszymala8497
September 23, 2024 at 9:18 pm
Thank you
@Livemindfully247
September 23, 2024 at 9:18 pm
Done
@noradoczy4200
September 23, 2024 at 9:18 pm
This workout saved my day! Thank you<3
@gobreestopbree
September 23, 2024 at 9:18 pm
SO MUCH AB WORK ! ahah
But seriously love her content and wish i moved as gracefully as her
@sylviesas2992
September 23, 2024 at 9:18 pm
Loved it. Didn't do all of it, but did get through most of it and feeling like I really worked out. Thank you.
@martalitwin534
September 23, 2024 at 9:18 pm
Girl, my knees are sweating
@mahaibrahim9606
September 23, 2024 at 9:18 pm
Amazing but not easy, slowly slowly we are getting there 😍
@jinliaxo1387
September 23, 2024 at 9:18 pm
my hips are too weak for the first third of this one 😭
@olgapanych2407
September 23, 2024 at 9:18 pm
It was an amazing workout😍
@esthersherrow257
September 23, 2024 at 9:18 pm
You are so Awesome!! Thank you so much!!! xxe
@katemirn
September 23, 2024 at 9:18 pm
Oh my gosh, that burn 🔥 😅
Nicole, thank you for such an amazing class.
@Daisydarlingx
September 23, 2024 at 9:18 pm
I actually screamed out loud trying to do the swan dive 🤦🏻♀️🤣
@Norma01Huacuja
September 23, 2024 at 9:18 pm
Excellent, thanks a lot, hard workout but it´s worth it
@isaj2388
September 23, 2024 at 9:18 pm
Wonderful class!! Thank you very much from Italy 😊
@XR400vsGS12
September 23, 2024 at 9:18 pm
blessings to you
thanks for the movement
@SamiOU812
September 23, 2024 at 9:18 pm
❤❤
@jessicae557
September 23, 2024 at 9:18 pm
She looks so much like Maddie from Euphoria
@Wiiz25
September 23, 2024 at 9:18 pm
Just finished!! IT was a total new workout for me, I feel good and both in a good way.
@FloridaSunshine-ct1tm
September 23, 2024 at 9:18 pm
Thanks!
@lapereirza
September 23, 2024 at 9:18 pm
That one was stuff, but I made it!! The fisrt time I did I looked like a fish struggling out of water, but now I think it's my third and I'm so better! No as beautiful as Nicole, obviously, but I just think it is so good now. Gonna keep doing it over and over to get stronger each time! Thank you very much Nicole❤❤❤