Endurance exercise is one of the three “healthy trinity of fitness” exercises that are important for us to do as we get older.

These exercises take the form of aerobic exercise. Find out how these exercises work to reduce stored fat, increase muscle mass, and help to prevent falling. Also, what are the best types of aerobic exercise for women over 40?

Welcome to GloryB-TV! On this channel you’ll find videos relating to mature women including skincare, beauty, fitness, health, food, and other topics for those of us in or beyond middle age. If you have any questions, comments, or ideas for videos, please write a comment below the video. Thanks for watching!

The purpose of this video is to provide information only and is not intended as a substitute for medical advice from your physician. Before starting any new diet or exercise program it is recommended that you seek medical advice from your personal physician. For diagnosis or treatment of any medical problem, consult your personal physician. Performing any of these exercises is done so at your own risk.

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ALL of my AMAZON favorites are at the following link:
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Check out some of my other videos!

Best Exercises for Mature Women:

Stretching Exercises for Mature Women – Lower Body:
(***Coming on March 30, 2019)

Stretching Exercises for Mature Women – Upper Body:
(***Coming on March 30, 2019)

“FITNESS OVER 45” Playlist:

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VDS GYM

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Join our weekly newsletter and get access to our FREE workout guides!
https://bit.ly/JoinTxD

Get 20% off my FAVORITE workout apparel
https://bit.ly/TxD – code TxD for 20% off

* * * * *
Welcome to today’s 35 minute full body dumbbell supersets workout! This strength training session is designed to maximize efficiency and keep your heart rate elevated by pairing exercises that target different muscle groups.

You’ll perform two exercises back-to-back, working for 40 seconds on each exercise, followed by a 30 second rest. The workout covers all major muscle groups, from squats and chest presses to Romanian deadlifts and renegade rows. We’ll end the session with a challenging tri-set to finish strong.

**SCROLL FOR WORKOUT DETAILS**

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SUPPORT OUR CHANNEL: Become a Premium Member
Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs.
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💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
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💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * * * *

**WORKOUT DETAILS**

⏱️ Duration: 35 minutes
🏋️ Equipment: A set of dumbbells and workout mat. For reference only, Dan is using 20 & 30 lb dumbbells; Tiff is using 8 & 10 lb dumbbells.
⏱️ Superset Intervals: 40/40 Work / 30 Sec Rest
🔥 Finisher: 30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)

Exercises for this Full Body Dumbbell SUPERSETS Workout

Warm Up // 8×30

High Knees
Squats
Jumping Jacks
Lateral Squat Walk
Push Ups
Mountain Climbers
Bird Dogs
Jump Rope

Workout // 40/40/30

Squat
Goblet Squat x1 Dumbbell

Chest Press
Iso Chest Press

Bent Over Row
Bent Over Single Arm Rows

Shoulder Press
Upright Row

Twist Curls
Cross Body Curls

Single Arm Extension R x1 Dumbbell (20#)
Single Arm Extension L x1 Dumbbell (20#)

Romanian Deadlift
1-1/2 Romanian Deadlift

Dumbbell Flyes
Dumbbell Pull Over x1 Dumbbell

Renegade Rows
Dumbbell Push Ups

Lateral Raise (20#)
Bent Over Rear Delt Row (20#)

Wide Curls
Hammer Curls

Tricep Kickback R x1 Dumbbell (20#)
Tricep Kickback L x1 Dumbbell (20#)

Rear to Curtsy Lunge R
Rear to Curtsy Lunge L

Good Morning
Dumbbell Swing

B-Stance RDL R to Single Arm Wide Row R x1 Dumbbell
B-Stance RDL L to Single Arm Wide Row L x1 Dumbbell

45 Degree Press (20#)
Rear Delt Flyes (20#)

Finisher 30/30/30
Goblet Squat Partials
Goblet Split Squat R Partials
Goblet Split Squat L Partials

Cool Down & Stretch (4 mins)

* * * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min SHOULDERS WORKOUT that features 12 variations of shoulder targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!

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Check out the entire LET`S GET SHREDDED Series right here:

🔥8 Min SHOULDERS WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Shoulders at Home🔥ALL STANDING🔥

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Build total body strength at home with this Full Body Dumbbell Workout!

9 of the best compound exercises to build TOTAL BODY strength at home 💪 Compound exercises target multiple muscle groups at once – making this an effective and efficient workout if you’re short on time!

**This video is brought to you in partnership with The Northern Pulse Growers Association (https://www.northernpulse.com/growers-association/).

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! — https://bit.ly/NMLYoutubeSubscribe

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✨THE WORKOUT: 35-Minute Full Body Dumbbell Workout✨

► EQUIPMENT: Medium-to-heavy set of dumbbells. We’re using 10-20 lb dumbbells.

👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

►INSTRUCTIONS:
It looks like this:
✔️9 Total Body Exercises
✔️Timed Intervals of Work (40 seconds of work, followed by 20 seconds of rest)
✔️Repeat All 9 Exercises x2 Sets
✔️4-Minute AMRAP Finisher (repeating 4 dumbbell exercises from the workout as many rounds as possible (AMRAP) in 4-minutes)

►Workout Outline:
1️⃣ Deadlift + Clean + 2 Lateral Squats
2️⃣ 2 Balance Bicep Curls + 2 Shoulder Presses
3️⃣ Lateral Squat + Clean
4️⃣ 2 Single Arm Row + Clean + Rotational Lunge
5️⃣ 2 Staggered Deadlift + 2 Reverse Lunge
6️⃣ 2 Plank Row to T Side Plank
7️⃣ 2 Push Up + Burpee Get Up
8️⃣ Single Leg Glute Bridge + Tricep Skull Crushers
9️⃣ Alternating Snatches

🔥 AMRAP
10 Deadlift Clean + Squat
10 Bent Over Back Rows
10 Lunges
10 Push Ups

►TIME STAMPS:
00:00 Workout Introduction
01:50 Warm Up
07:40 Set One
18:12 Set Two
27:50 AMRAP
33:05 Cool Down + Stretch

❤️ Learn more about the benefits of strength training at home in this post:
https://www.nourishmovelove.com/full-body-compound-exercises

► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK​
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🌟TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 15-Minute Full Body STRENGTH Workout with Dumbbells — https://youtu.be/lvU8Mhsi7rw
► 20-Minute Full Body HIIT With Weights — https://youtu.be/EXTikzP5xkg​
► 20-Minute No Repeat Strength Workout — https://youtu.be/rTC3-TltvbE​
► 30-Minute LIVE Strength (A/B/A Format!) – https://youtube.com/live/pdC00kWJ504​​
► 35-Minute Full Body STRENGTH Workout with Dumbbells — https://youtu.be/dor93Sh9mF8
► 35-Minute Full Body Dumbbell Workout (Strength) — https://youtu.be/6iMgpQzX3AM
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