Womens Workouts
35 MIN FULL BODY WORKOUT || Intermediate Power Pilates (No Equipment)
Work the entire body with this 35 Minute Full Body Power Pilates Workout! We are going to move a bit faster in today’s class so get ready to sweat! 😊
🤍 Enjoy this class in Spanish – https://youtu.be/zpO2mTW7b_Y
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
Break a sweat with this new 35 Minute Cardio Pilates Workout. I am using a set of 1kg weights but you can still enjoy the class without them.😊
This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session!
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
Womens Workouts
Effective workout to get S-line back curve, lose back fat, enhance venus dimples (back dimples)
Join Inshapefam on Youtube:
https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join
#hanamillybackworkout
______
D I S C L A I M E R
“How long does it take to see results?” One member sees results in 10 – 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.
Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.
And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.
Remember to take your Before photos and share your progress to inspire us ♡
source
Womens Workouts
Baeutiful Women,s Lindsey Grasis CrossFit Athletics game,s Workout Motivation💪🍓💥 #shorts #crossfit//
@priyankafitnessmotivation65
#alishalehmann
#brookeencemotivation
#shorts
#fitness
#fitnessmotivation
#girlfitness
#youtubeshorts
#crossfit
#gym
#girlfitness
#viral
#motivation
#trending
#respect
#viralshorts
#trendingshorts
#bodybuilding
#girlpower
#bodybuilding
#fitnessjourney
#2022
#2023
#world
#worldfitness
#worldgym
source
Join our weekly newsletter and get access to our FREE workout guides!
https://bit.ly/JoinTxD
Get 20% off my FAVORITE workout apparel
https://bit.ly/TxD – code TxD for 20% off
* * * * *
Want ad-free and music-free (timers only) access to all of our workout programs? Elevate your workout experience by becoming a premium member today. Thank you for supporting our channel’s mission to provide you with valuable, free content to help you achieve your fitness goals.
Join Now: https://bit.ly/TIFFxDANjoin
* * * * *
Get ready to incinerate calories and rev up your metabolism with this explosive 35 minute full body HIIT cardio workout! Using nothing but your own bodyweight, we’ll push you to your limits with0 40 second bursts of high intensity exercises followed by 20 second recovery periods.
This sweaty HIIT routine is designed to maximize fat burn, boost your endurance, and sculpt lean muscle from head to toe. We’ll keep your heart rate soaring and your body guessing with no repeat exercises. Just when you think you’re done, we’ll ramp up the intensity with a 60 second burpee finisher that’ll leave you drenched in sweat and feeling victorious!
We’ll end this calorie torching session with a well deserved 4 minute stretch and cool down to promote flexibility, prevent soreness, and enhance your recovery. Get ready to push your boundaries and unleash your inner beast!
* * * * *
**SCROLL FOR WORKOUT DETAILS**
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men – (2024) https://bit.ly/5-Best-Gym-Shorts
🚨 New Post: 30 Day Push Up Challenge (Free Calendar Download) – https://bit.ly/30Day-Push-Up-Challenge
Links:
✅ My Favorite Workout Apparel – https://www.legends.com/?ref=tiffxdan (20% OFF: code TiffxDan20)
🩳 LTK – https://www.shopltk.com/explore/TIFFxDAN/
🛒 Amazon Must-Haves – https://www.amazon.com/shop/tiffxdan
🏋🏼♀️ Workout mat – https://bit.ly/YoGorillaTD – Use code TXD 10%
💪🏽 5-80lb adjustable dumbbells – https://bit.ly/3evYP7M
🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 My Music: https://bit.ly/TIFFxDANmusic
Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 35 Minutes + Cool Down & Stretch workout)
🏋️ Equipment: Workout mat, towel and water bottle
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 40/20 // Finisher: 60 seconds
Exercises for this 35 minute full body fat burning cardio HIIT workout:
WARM UP – 8×30 EA
0:25 Ghost Rope
0:55 Wide Stance Cross Toe Touches
1:25 Squat + Overhead Reach
1:55 Side to Side Squats
2:25 Pike Calf Stretch
2:55 Runner Stretch
3:25 High Knee Skips
3:55 Hamstring Sweeps
WORKOUT – 40/20
4:45 Squat Jacks
5:45 Lateral High Knees
6:45 Lateral Squat Hops
7:45 Inchworm Push Ups
8:45 Plank T-Rotations
9:45 Mountain Climber Pauses
10:45 Bicycle Crunches
11:45 Leg Switch Crunches
12:45 Extended Cross Crunch R
13:45 Extended Cross Crunch L
14:45 Kneel to Squat
15:45 Reverse Lunges
16:45 Side to Curtsy Lunge R
17:45 Side to Curtsy Lunge L
18:45 High Knees
19:45 Plank Saw Pikes
20:45 Shoulder Taps
21:45 Wide Push Ups
22:45 Sprinter Sit Ups
23:45 Oblique Heal Taps
24:45 Oblique V-Ups R
25:45 Oblique V-Ups L
26:45 Sprawls
27:45 In & Out Shuffle
28:45 Wall Sit
29:45 Hand Release Push Ups
30:45 Commandos
31:45 Standing Oblique Twist R
32:45 Standing Oblique Twist L
33:45 Jump Squats
FINISHER – 60/0
34:45 Burpees
36:05 COOL DOWN – 12×20 EA
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
source
Womens Workouts
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min CHEST WORKOUT that features 12 variations of chest targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to MY MAIN CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw
SUBSCRIBE to MY SECONDARY CHANNEL:
https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ
INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011
FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274
MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos
MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
Check out the entire LET`S GET SHREDDED Series right here:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
chest workout,dumbbell workout,dumbbell chest workout,chest exercises with dumbbells,chest exercises at home,chest exercises,chest variation workout,chest variations,chest variations with dumbbells,standing chest workout,standing chest fly,standing chest press,standing chest,lets get shredded,build muscle at home,build muscle,build muscle and burn fat at the same time,shredded arm workout,shredded arms,dumbbell standing workout,sculpting workout,burpee
source
Womens Workouts
35MIN full body hourglass pilates workout // energising everyday pilates | LIDIAVMERA
Hi loves! happy sunday 🤍 love these longer videos for those days where I have a little more time or my body is just craving a longer workout! reminder that you can add ankle weights to make the core/booty section more challenging and arm weights to the arms sections!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 18th February, 11am ♡
♡ MORE OF ME ♡
TikTok | http://bit.ly/3jKm4Bo
Instagram | http://bit.ly/3jLe4A4
Youtube | http://bit.ly/3vvvCCP
Email | hi@lidiavmera.com
source
-
Womens Workouts10 hours ago3 Day Full Body Women’s Dumbbell Only Workout
-
News5 days agoYou’re a Hypocrite, And So Am I
-
Sport4 days agoJoshua vs Dubois: Chris Eubank Jr says ‘AJ’ could beat Tyson Fury and any other heavyweight in the world
-
News2 days agoOur millionaire neighbour blocks us from using public footpath & screams at us in street.. it’s like living in a WARZONE – WordupNews
-
Technology6 days agoWould-be reality TV contestants ‘not looking real’
-
Science & Environment5 days agoHow to unsnarl a tangle of threads, according to physics
-
Science & Environment5 days ago‘Running of the bulls’ festival crowds move like charged particles
-
CryptoCurrency4 days agoEthereum is a 'contrarian bet' into 2025, says Bitwise exec
-
Science & Environment5 days agoLiquid crystals could improve quantum communication devices
-
CryptoCurrency4 days agoDZ Bank partners with Boerse Stuttgart for crypto trading
-
Travel1 day ago
Where Retro Glamour Meets Modern Chic in Athens, Greece
-
Science & Environment5 days agoWhy this is a golden age for life to thrive across the universe
-
Science & Environment5 days agoQuantum ‘supersolid’ matter stirred using magnets
-
Science & Environment5 days agoSunlight-trapping device can generate temperatures over 1000°C
-
Health & fitness6 days agoThe secret to a six pack – and how to keep your washboard abs in 2022
-
CryptoCurrency4 days agoBitcoin miners steamrolled after electricity thefts, exchange ‘closure’ scam: Asia Express
-
CryptoCurrency4 days agoCardano founder to meet Argentina president Javier Milei
-
CryptoCurrency4 days agoDorsey’s ‘marketplace of algorithms’ could fix social media… so why hasn’t it?
-
CryptoCurrency4 days agoLow users, sex predators kill Korean metaverses, 3AC sues Terra: Asia Express
-
CryptoCurrency4 days agoBitcoin bulls target $64K BTC price hurdle as US stocks eye new record
-
News5 days ago
Israel strikes Lebanese targets as Hizbollah chief warns of ‘red lines’ crossed
-
Science & Environment5 days agoHyperelastic gel is one of the stretchiest materials known to science
-
Science & Environment5 days agoMaxwell’s demon charges quantum batteries inside of a quantum computer
-
Science & Environment5 days agoQuantum forces used to automatically assemble tiny device
-
News4 days agoBrian Tyree Henry on voicing young Megatron, his love for villain roles
-
Science & Environment5 days agoITER: Is the world’s biggest fusion experiment dead after new delay to 2035?
-
Science & Environment5 days agoHow to wrap your mind around the real multiverse
-
Science & Environment5 days agoPhysicists are grappling with their own reproducibility crisis
-
Science & Environment5 days agoNuclear fusion experiment overcomes two key operating hurdles
-
CryptoCurrency4 days agoRedStone integrates first oracle price feeds on TON blockchain
-
CryptoCurrency4 days agoSEC asks court for four months to produce documents for Coinbase
-
CryptoCurrency4 days agoVitalik tells Ethereum L2s ‘Stage 1 or GTFO’ — Who makes the cut?
-
CryptoCurrency4 days agoBlockdaemon mulls 2026 IPO: Report
-
Womens Workouts3 days agoBest Exercises if You Want to Build a Great Physique
-
Womens Workouts3 days agoEverything a Beginner Needs to Know About Squatting
-
Science & Environment2 days agoMeet the world's first female male model | 7.30
-
Sport4 days agoUFC Edmonton fight card revealed, including Brandon Moreno vs. Amir Albazi headliner
-
Technology4 days agoiPhone 15 Pro Max Camera Review: Depth and Reach
-
Science & Environment5 days agoHow one theory ties together everything we know about the universe
-
Science & Environment5 days agoLaser helps turn an electron into a coil of mass and charge
-
Science & Environment5 days agoQuantum time travel: The experiment to ‘send a particle into the past’
-
CryptoCurrency4 days ago2 auditors miss $27M Penpie flaw, Pythia’s ‘claim rewards’ bug: Crypto-Sec
-
CryptoCurrency4 days agoJourneys: Robby Yung on Animoca’s Web3 investments, TON and the Mocaverse
-
CryptoCurrency4 days ago
$12.1M fraud suspect with ‘new face’ arrested, crypto scam boiler rooms busted: Asia Express
-
Science & Environment5 days agoFuture of fusion: How the UK’s JET reactor paved the way for ITER
-
CryptoCurrency4 days agoCertiK Ventures discloses $45M investment plan to boost Web3
-
CryptoCurrency4 days agoVonMises bought 60 CryptoPunks in a month before the price spiked: NFT Collector
-
CryptoCurrency4 days ago‘Silly’ to shade Ethereum, the ‘Microsoft of blockchains’ — Bitwise exec
-
CryptoCurrency4 days ago‘No matter how bad it gets, there’s a lot going on with NFTs’: 24 Hours of Art, NFT Creator
-
Business4 days ago
How Labour donor’s largesse tarnished government’s squeaky clean image
-
News4 days ago
Brian Tyree Henry on voicing young Megatron, his love for villain roles
-
CryptoCurrency4 days agoCoinbase’s cbBTC surges to third-largest wrapped BTC token in just one week
-
News3 days agoBangladesh Holds the World Accountable to Secure Climate Justice
-
News5 days agoChurch same-sex split affecting bishop appointments
-
Politics6 days agoTrump says he will meet with Indian Prime Minister Narendra Modi next week
-
Technology5 days agoFivetran targets data security by adding Hybrid Deployment
-
Science & Environment5 days agoA new kind of experiment at the Large Hadron Collider could unravel quantum reality
-
Politics4 days agoLabour MP urges UK government to nationalise Grangemouth refinery
-
Science & Environment6 days agoTime travel sci-fi novel is a rip-roaringly good thought experiment
-
CryptoCurrency4 days agoHelp! My parents are addicted to Pi Network crypto tapper
-
CryptoCurrency4 days agoCrypto scammers orchestrate massive hack on X but barely made $8K
-
Science & Environment5 days agoWhy we need to invoke philosophy to judge bizarre concepts in science
-
Science & Environment5 days agoHow do you recycle a nuclear fusion reactor? We’re about to find out
-
CryptoCurrency4 days agoSEC sues ‘fake’ crypto exchanges in first action on pig butchering scams
-
CryptoCurrency4 days agoElon Musk is worth 100K followers: Yat Siu, X Hall of Flame
-
CryptoCurrency4 days agoBitcoin price hits $62.6K as Fed 'crisis' move sparks US stocks warning
-
CryptoCurrency4 days agoCZ and Binance face new lawsuit, RFK Jr suspends campaign, and more: Hodler’s Digest Aug. 18 – 24
-
CryptoCurrency4 days agoTelegram bot Banana Gun’s users drained of over $1.9M
-
CryptoCurrency4 days agoEthereum falls to new 42-month low vs. Bitcoin — Bottom or more pain ahead?
-
CryptoCurrency4 days agoETH falls 6% amid Trump assassination attempt, looming rate cuts, ‘FUD’ wave
-
Politics4 days ago
‘Appalling’ rows over Sue Gray must stop, senior ministers say | Sue Gray
-
CryptoCurrency4 days agoBitcoin options markets reduce risk hedges — Are new range highs in sight?
-
Money4 days agoBritain’s ultra-wealthy exit ahead of proposed non-dom tax changes
-
Womens Workouts3 days agoHow Heat Affects Your Body During Exercise
-
Womens Workouts3 days agoKeep Your Goals on Track This Season
-
Womens Workouts3 days agoWhich Squat Load Position is Right For You?
-
News2 days agoWhy Is Everyone Excited About These Smart Insoles?
-
News1 day agoFour dead & 18 injured in horror mass shooting with victims ‘caught in crossfire’ as cops hunt multiple gunmen
-
Womens Workouts9 hours ago3 Day Full Body Toning Workout for Women
-
News5 days agoPolice chief says Daniel Greenwood 'used rank to pursue junior officer'
-
Money5 days agoWhat estate agents get up to in your home – and how they’re being caught
-
Technology7 days ago‘The dark web in your pocket’
-
Business7 days agoGuardian in talks to sell world’s oldest Sunday paper
-
Science & Environment5 days agoHow to wrap your head around the most mind-bending theories of reality
-
Technology6 days agoCan technology fix the ‘broken’ concert ticketing system?
-
Fashion Models4 days ago“Playmate of the Year” magazine covers of Playboy from 1971–1980
-
News1 week agoDid the Pandemic Break Our Brains?
-
Fashion Models4 days agoAchtung Magazine
-
Politics6 days agoTrump Media breached ARC Global share agreement, judge rules
-
Fashion Models4 days agoMixte
-
Science & Environment5 days agoHow Peter Higgs revealed the forces that hold the universe together
-
News5 days ago▶️ Media Bias: How They Spin Attack on Hezbollah and Ignore the Reality
-
Science & Environment5 days agoTake a look behind the scenes at the world’s largest fusion experiment
-
News5 days agoRoad rage suspects in custody after gunshots, drivers ramming vehicles near Boise
-
Health & fitness6 days agoWhen Britons need GoFundMe to pay for surgery, it’s clear the NHS backlog is a political time bomb
-
Health & fitness6 days agoAnxiety robbed me of my sleep – and by 32, my life was a car crash
-
Science & Environment6 days agoNerve fibres in the brain could generate quantum entanglement
-
Business7 days ago
Glasgow to host scaled-back Commonwealth Games in 2026
-
Science & Environment5 days agoX-ray laser fires most powerful pulse ever recorded
-
Politics6 days agoLib Dems aim to turn election success into influence
@badarzahoor4370
September 24, 2024 at 3:33 am
showing body nude to the people and they are admiring,remind there is one hereafter coming ahead and one's all deeds will be asked for
@qanitamalahat7593
September 24, 2024 at 3:33 am
She is a witch 🧙♀️
That's my only explanation 😭
@jamiemontgomery8867
September 24, 2024 at 3:33 am
my favorite class so far!!! such a good sweat and Im feeling AMAZE afterwards. I love the power pilates!!
@Hexgirl71
September 24, 2024 at 3:33 am
What an awesome workout. I love starting my day with one of your workouts. This one I will definitely do again.
@sramuniz8847
September 24, 2024 at 3:33 am
Thank you for your classes, I love them, helped me get back in shape a lot better than paid courses, and also has helped me a lot in healing from an elbow injury, it’s almost back to normal again. Thank you!!!!!!!❤❤❤
@celineriverin8639
September 24, 2024 at 3:33 am
Merci Nicole!
@KarenParker-Masarone
September 24, 2024 at 3:33 am
Thanks!
@johnbrookebillie
September 24, 2024 at 3:33 am
Great class, but it really kicked my butt. I had a hard time completing it. I’ll just have to keep practicing. I would love to see more power Pilates classes but shorter – like 25-30 minutes is plenty!! Thank you, Nicole
@dragana8657
September 24, 2024 at 3:33 am
I almost died.
@semaphlvn
September 24, 2024 at 3:33 am
Well, I always keep forgetting how challenging this workout is. I had to take much longer breaks than you, but I still feel incredible. Thank you ❤❤
@Maneh7
September 24, 2024 at 3:33 am
This was intense! I sweated a lot.
@ratoviciadoo
September 24, 2024 at 3:33 am
this one finished me 🔥🔥
@jessicadoyle7352
September 24, 2024 at 3:33 am
Thanks!
@mbongohfortingo7334
September 24, 2024 at 3:33 am
Thank you Nicole
@aiksasa
September 24, 2024 at 3:33 am
Wow, you were motivating me soo great, that I was almost able to do most of the exercises. Thank you so much, now I am really proud and happy ❤
@paoesmagia
September 24, 2024 at 3:33 am
This was delicious! Thank you Nicole ✨
@Suan1706
September 24, 2024 at 3:33 am
I spent most of my time falling to the floor and trying with all the strength for my body to not give up but I lost! eheh This is expert level to me not Intermediate
@jerricanorton9438
September 24, 2024 at 3:33 am
Thank you!
@Ihana.Stardust
September 24, 2024 at 3:33 am
Oh myyy… why do I read all this comments BEFORE this session 😂 I am scared now 😂
@Raya-yk4ug
September 24, 2024 at 3:33 am
i find comfort in these comments cuz i feel like im not the only one struggling, this class was fireeee
@clairejohnson4776
September 24, 2024 at 3:33 am
Always waiting to see if my child’s pose is well deserved 😂😂😂
@aizadabakytova4996
September 24, 2024 at 3:33 am
These days I’m practicing your Pilates workout everyday and I start to feel myself better and healthier. Thank you for your work ❤
@AndrasesBeaBalogh
September 24, 2024 at 3:33 am
Thank you, Nicole! ❤
@BrendaAbigailGarciaCruz
September 24, 2024 at 3:33 am
This routine was wild!!!! All the time I was shouting at the TV "estás locaaaaa" haha
Thank you Nicole ❤
@youseeibette
September 24, 2024 at 3:33 am
Baby steps with you, just realizing that I can extend back my arms together with my hands. Love youuu
@vickynguyen7596
September 24, 2024 at 3:33 am
Look like everyone already said what I have in my head lol .thank you Nicole ❤
@dbabiszenko
September 24, 2024 at 3:33 am
Thanks for this really challenging exercice! loved it 🙂
@ewelinakaliszczuk8798
September 24, 2024 at 3:33 am
Love your pilates workoutss
@shirleysharma2161
September 24, 2024 at 3:33 am
Always challenging and great.
@shirleysharma2161
September 24, 2024 at 3:33 am
I like the rainbow move. Just saw Alex Petri asking where do bad rainbows go? Not sure what bad rainbows are. Your rainbows work.
@lolasoa
September 24, 2024 at 3:33 am
Muchas gracias por enseñarnos tus conocimientos. Te lo agradecemos mucho. ❤❤
@NaturalHealingAlchemist
September 24, 2024 at 3:33 am
👏🏻 Incredible! 🤲🏻
@ketovore133
September 24, 2024 at 3:33 am
Nicole!!!!! Omg day 3 for me on this week and this was killer, so challenging but I oddly feel energized??? Thank you for your breathing queues and immaculate instructions. I could close my eyes and follow your class. Thank you❤❤!!!!
@emmastanton1967
September 24, 2024 at 3:33 am
I'm 57 and di Nicole everyday. I could do all of this it was Fantastic..keep making videos Nicole❤I am so fit bc of you❤
@autumnhassig_
September 24, 2024 at 3:33 am
I loved this class
@wowlab6868
September 24, 2024 at 3:33 am
It's incredible how the craziest moments in women's sports can change the game.
@alisongara
September 24, 2024 at 3:33 am
You have these classes down to a science
@FaraKeisuke
September 24, 2024 at 3:33 am
Nicole, I've always wondered, can I build such muscles as yours while doing pilates everyday? Thank you so so much for your effort and all this hard work❤
@BlancaGodinez-d9z
September 24, 2024 at 3:33 am
I love your sessions. Great PILATES
@Allison-l3i
September 24, 2024 at 3:33 am
Great instruction and easy to follow. I’m new to Pilates but I’ve been doing this every day for a week now and feel so much stronger. Glad I found your Chanel 😊.
@rachanaladhani5669
September 24, 2024 at 3:33 am
Loved it as always ❤ Many thanks to you ✨
@Toonksbell43
September 24, 2024 at 3:33 am
This one really was SQUATS now PLANK now some more SQUATS I’m a sweaty mess 😂 the burn was great haha
@FarideAbedini-x3i
September 24, 2024 at 3:33 am
❤❤❤❤❤😘😘😘😘😘
@RicardoAdeH
September 24, 2024 at 3:33 am
Bravo, great routine!!!
@neha995
September 24, 2024 at 3:33 am
I have been doing ur workouts for a week now and I already feel toned
@Fatima-t9t8x
September 24, 2024 at 3:33 am
The last five minutes my body failed me
@RaffaellaSanthia
September 24, 2024 at 3:33 am
This is strong! Thanks a lot❤😘
@petravolpe8320
September 24, 2024 at 3:33 am
Such a relief to read these comments – now I don`t feel like I´m a totally unfit potato – it IS a hard and challenging class. But cool! Feel sweaty and great now..and a little proud of myself for not giving up (with a lot of swearing in between).
@lupnm8487
September 24, 2024 at 3:33 am
Was this harder than usual?