Hey team, time to train outdoors again in a nice location. Let’s sweat for 35 minutes with or without light weights. With this workout you will increase your fat burning throughout the day.
Pro tip: Treat yourself to a sugary candy before this workout! You will become more efficient and lose more body fat.

💯 For more info check this out!
https://linktr.ee/danielakracht

💬 Did you like this Video? Tell me all about it in the comment section below!

💛 If you have enjoyed this video, subscribe to the Channel! ⤵️
https://www.youtube.com/channel/UC3YoQsh7Td0ZbWg56vKKBOw?sub_confirmation=1

ℹ️ nfo
LEVEL: FITLEVEL
EQUIPMENT: LIGHT WEIGHTS 1,5KG OR WITHOUT
EXERCISES: 35
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00:00:00 – 00:00:10 min INTRO
00:00:10 – 00:02:18 min WARM UP
00:02:18 – 00:26:19 min WORKOUT
00:26:19 – 00:27:24min FINISHER
00:27:24 – 00:32:28 min ABS WORKOUT
00:32:28 – 00:35:32 min COOLDOWN
00:35:32 – 00:35:40 min OUTRO

●Collabs & Sales Codes / Advertising:

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👉10% – Daniela10 everydays Supplements my fav. smart protein, digest
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👉10% – Daniela10 Cari Nutrition PCO & Hormone Supplements My fav. Vitamin B12
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Welcome to the official channel Daniela Kracht, Fitness Specialist – Online Trainer and Hormone Health Coach! 💯

If you are tired of commercial weight-loss plans and ready to begin your journey to personal health and fitness, you have come to the right channel. I offer realistic exercises and nutrition tips and tricks to get you started down the right path to overall health and wellness.
➡️ I am Daniela Kracht. I was born in Dusseldorf and I am happily married with one son and I dedicated my time and energy to continuing my education in physical fitness and holistic medicine. We only get one body, and my goal is to share this experience and knowledge with you to help you achieve the healthy body you desire.

On this channel, I offer you different workouts, female cycle workouts and playlists, hallux valgus, nutrition and vlogs on different topics.
➡️ Follow along for tips and tricks on fitness and nutrition that work! My exercises are designed for all levels whether you are beginning or a seasoned fitness buff.
Like and subscribe for more videos to help you with your health and fitness journey. Hit the bell to never miss a video 🔔

🇩🇪 Huhu, schön, dass Du auf meinem Kanal bist!
Du findest hier verschiedene Workouts, zyklisches Training für Frauen siehe Playlists, Hallux Valgus, Vlogs über diverse Themen: Auswandern nach Lanzarote, Ernährung & Hormonbalance.
Viel Spaß auf meinem Kanal!
Danke für Deine Unterstützung mit Deinem Abo, Like & Kommentar!

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Follow Daniela Kracht – Fitness Specialist on social media:

Instagram ▶️ https://www.instagram.com/danielakracht.pt.official/
Facebook ▶️ https://www.facebook.com/Danielakracht.pt

Contact info@danielakracht.com

🖥 And check out her website here:

Home

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📚 Disclaimer:

If you are exercising for the first time or planning to start a new fitness program, you should consult your doctor. This video may provide health, fitness or nutrition information and is for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or treatment suggestions. Please note that performing an exercise or program is entirely at your own risk.

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✅ Credits go out to:

https://www.epidemicsound.com/referra

Videocut: https://www.instagram.com/anastas.productions/
Video: https://www.instagram.com/mksportstaping/

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#DanielaKracht #Fitnessepecialist #dumbbellworkout #fullbodyworkout #hiit #hiitworkout #homeworkout #workoutathome #wod #fatburn

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Diet plan- https://youtu.be/EFeS_ch_pec

70 किलो से ज्यादा वजन है तो ये करो| weight loss exercises at home| exercise to lose weight fast home
पूरे शरीर से फैट घटेगा। vajan kam karne ki exercise। pet kam karne ki exercise। weight loss exercise

tags used-

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vajan kaise kam karen

#vajankamkarna #motapakaisekamkarey #motapakamkare #motapakaisekamkare #motapa #summertipsinhindi #weightlosstipsinhindi

Exercise Full body workout। fat burning exercise। lose weight fast।exercise with me।hindi

#Fullbodyworkout
#Execisestolosebellyfat
Exercise to Lose Belly Fat॥Full Body Workout॥वजन कम करनेेे केेेे िलए एक्सरसाइज।

You don’t need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!

This is Abhilasha Singh, a certified nutritionist, a wife, mother of three young kids. I make YouTube videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,

Facebook : https://www.facebook.com/stayfitwitha…
Instagram : https://www.instagram.com/stayfitwith…

#stayfitwithabhilasha

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. no responsible or liable for any injury or harm you sustain as a result of this video.
#easyworkout #easyexercise #hindi #fitnesschannel #workoutinhindi
Watch the full video to know more in detail.

This video is based on following keywords-
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more videos on my channel
weight loss tea recipe- https://youtu.be/SukHmv8BaPI
weight loss dinner recipe- https://youtu.be/XuzCwdVg5do
weight loss breakfast recipe- https://youtu.be/aBY_Lj4faig
Beginner’s full body workout- https://youtu.be/bCGT2J1X6aI
weight loss drink recipe- https://youtu.be/TRRMZdINVnw
Breast Exercise –

For Strentgh Training Video

homemade dumbbell exercise video

For BMI and BMR Details

Weightloss Drink Receipe-

Protein related video link
https://www.youtube.com/watch?v=XY0iT…

Apple Cider Vinegar For weight loss
https://www.youtube.com/watch?v=SCTsx…

stuck weight kaise kam kare
https://www.youtube.com/watch?v=EUe2A…

Count your calories
https://www.youtube.com/watch?v=rWBLc…
Diet plan for flat tummy

DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience

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CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/

This 35 minute HIIT workout uses different cardio moves in an interval format to blast fat, burn calories, and really target those trouble areas. You’ll keep your heart pumping the whole time, all while toning and strengthening your muscles. Options for all fitness levels.

Find the 4 Week Challenge Program HERE:
http://bit.ly/2meAKIf

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GYM FITNESS
#GYMFITNESS #GIRLSWORKOUTGYM #SIXPACKABS

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This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising! Let’s do this! #nojumpingworkout #allstanding #highintensity

Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest

Calorie Burn 250 – 350 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 31:33
Cool Down 31:33 – 34:55

*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.

❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
https://www.youtube.com/channel/UC6TSBn2RAx036n04GaN6McA

❀Join the Community:
Fitness Channel
Instagram: http://instagram.com/eleni.fit__

❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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