Womens Workouts

35-Min Full Body Workout Routine At Home For Men (Quick, Simple, & Deadly Effective)

Published

6 hours ago

September 26, 2024

35-Min Full Body Workout Routine At Home For Men (Quick, Simple, & Deadly Effective)

Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program
Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program

Subscribe to our channel here → https://goo.gl/wxghQ5

Our free resources:
24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin
5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin
1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin

Thanks for stopping by this video. Do you want to lose fat and pack on muscle… but you’re feeling short on time and need to exercise at home?

That’s not a problem! You finally found the video & solution you’ve been looking for. Here at the Fit Father Project, we created this full-body workout routine at home for men that can help you burn fat and gain muscle in just 35 minutes per day – doing this 2-3x times per week.

Most guys believe that to lose weight, burn fat, and gain muscle you need to:

1. Spend hours exercising to see results…
2. Have access to fancy equipment at an overcrowded gym…

That’s totally false! All you need is a pair of adjustable dumbbells, a simple bench, and around 10 feet of floor space at home.

You can get your body in great shape – at any age – as long as you follow a well-designed workout routine This is the workout routine men need to be doing.

Here’s the full layout below. Do this 2-3x/week and you will see results:

*Superset Pairing #1:*
A1: DB Jump Squats 3 x 6-8
A2: DB Deadlifts 3 x 10-12

*Superset Pairing #2:*
B1: DB Flat Bench 3 x 8-12
B2: DB Row 3 x 8-12

*Superset Pairing #3:*
C1: Incline DB Bench: 3 x 8-12
C2: Rear Delt Flys 3 x 8 – 12

*Superset Pairing #4:*
D1: Standing Shoulder Press 3 x 8-12
D2: Shrugs 3 x 15-20

*Superset Pairing #5:*
E1: Standing DB Curl 3 x 8-12
E2: Lying DB “Skulls” 3 x 8 -12

If you keep your rest low in between the supersets, this is a fantastic workout routine to lose weight fast. This is a fantastic workout routine for beginners too.

PRO TIP: If you’re just getting started, pay close attention to the form points in this video and make sure to check out the rest of the Fit Father Project channel for detailed form guides for all these best exercises.

See this playlist for the best form guides here → https://youtu.be/5FAuyZuvJFg

The reason this full-body workout routine at home for men is so effective is that it trains all of your major muscle groups using *supersets* so you can get more exercise done in less time – which will help you increase your metabolism and build muscle very efficiently.

These full-body workouts are just like the bodybuilding stars of the golden age used – with a “new school twist” of using supersets to get more efficient exercise done in less time.

If you’d like to dive even deeper, we wrote a full article about this workout where I’ll show you why a full-body workout at home for men is the safest and most efficient way to gain muscle and burn fat… especially as you’re a guy in your 40’s, 50’s and over.

Read the full article here → http://bit.ly/2gOuner

We’re grateful you found the Fit Father Project YouTube channel. Subscribe for more great content and give us a thumbs up + comment if you found this valuable!

If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program
If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program

Your friends here at the FFP,

-Dr. Balduzzi + The Men’s Health Experts @ The Fit Father Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

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Womens Workouts

How to turn breech baby INSTANTLY | 8 Exercises To Turn Breech Baby Naturally (Breech Tilt + More)

Published

31 mins ago

September 27, 2024

NewsAdmin

How to turn breech baby INSTANTLY | 8 Exercises To Turn Breech Baby Naturally (Breech Tilt + More)

8 steps on how to turn breech baby TODAY! Follow these breech baby exercises 3 x/day to turn a breech baby naturally. Complete Guide To Turn Breech Baby: https://bit.ly/3oAFpDt
Also try this yoga for optimal fetal positioning: https://youtu.be/NFktLGrz_jw

Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Guide to cope with pain in natural labor:http://bit.ly/31MnU5Q
Pelvic Floor Guide For Birth Prep: https://bit.ly/2NI407r
Pregnancy Yoga Cards: https://www.pregnancyandchildhoodnutrition.com/yoga-cards

Natural Birth Education Playlist:

How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M

Link to Full Body Pregnancy Workouts:

_________________________________________________________________________________________________
Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: https://youtu.be/CRpfORhoi2A
Pregnancy Exercises Second Trimester: https://youtu.be/qJ3L-YztHog
15 Minute Pregnancy Workout: https://youtu.be/HB7rhqj9mn0
Pregnancy Cardio Workout: https://youtu.be/Aalbd7nco8I

_________________________________________________________________________________________________
*Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
_________________________________________________________________________________________________
More Freebies:

GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
https://landing.mailerlite.com/webforms/landing/q5m7q8

FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR: http://bit.ly/2mjlsF5

—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
https://www.pregnancyandchildhoodnutrition.com/diastasis-recti

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
_________________________________________________________________________________________________

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a certified bariatric and diabetes educator, registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!

#breechbaby #howtoturnbreechbaby #exercisestoturnbreechbaby

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Womens Workouts

35-minute Full Body HIIT & Strength Training (Low Impact Mods)

Published

2 hours ago

September 26, 2024

NewsAdmin

35-minute Full Body HIIT & Strength Training (Low Impact Mods)

This full-body workout has it all!!! Today we will be training strength for muscular definition and HIIT for a metabolic boost to burn fat during and after this training session!! During this workout, we will combine a strength exercise with a HIIT cardio move. This workout can be modified to be completely low-impact with no jumping while still maintaining a high-intensity push! This workout style will push you both physically and mentally! With the strength and cardio style, we will increase our heartrate, and breathing rate, and definitely work up a sweat! Get ready for an awesome workout!!

35-MINUTE CHEST & BACK WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS- I used a range from 10lbs to 20lbs / 4.5-9kg When selecting a weight for this workout, you want to lift moderately heavy!
– EXERCISE MAT

STRUCTURE
18 TOTAL EXERCISES
9 EXERCISES/ 2 ROUNDS THROUGH
STRENGTH WORK: 45 SECONDS HIIT WORK: 30 SECONDS
REST: 20 SECONDS

I am so glad you joined me for this workout! It’s always better to workout with a friend!

Kaleigh

Don’t forget to stretch! 👉 https://youtu.be/IjH_8pdybfs

MY LINKS:
Amazon Storefront- https://www.amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- https://amzn.to/41ZammW
Become a member here- https://www.buymeacoffee.com/kaleighcohen
KCF merch- https://kaleighcohen.com/shop/
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

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Womens Workouts

No Jump ❌ No Squat Weight Loss Exercise #reels #shorts #rdfitness

Published

3 hours ago

September 26, 2024

NewsAdmin

No Jump ❌ No Squat Weight Loss Exercise #reels #shorts #rdfitness

For Online Training:
+918838047009

Direct Classes ( Offline Centre)
+919884578800
@virugambakkam

#weightloss #challenge #transformation #rdfitnes
#gym #beforeafter
#onlinecoach #reels #reelsinstagram #shorts
#transformation #weightloss #fitness #health #happy #beforeafter #rdfitness #onlinetrainer #onlinecoach #onlinetraining #onlinefitness #bellyfat #abs #gym #homeworkout #hiit #floorworkouts

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Womens Workouts

Full Workout With Weights For Seniors | 35 Minutes | Intermediate

Published

4 hours ago

September 26, 2024

NewsAdmin

Full Workout With Weights For Seniors | 35 Minutes | Intermediate

Full Workout With Weights For Over 60s – 35 Minutes – Intermediate

Join me (Mike – Physiotherapist) for this full workout using weights. Again we get straight into it today! This workout is for those who have been requesting a longer exercise video with weights and a little more intensity. Make sure to start with lighter weights for this video. If new to weights I would not recommend starting here, start at my introduction to weights exercise video.

Get stronger, improve your flexibility and fitness. Move better, feel better. This session goes for 35 minutes.

In this Workout we cover:
Warm-Up: 0:00
Standing Circuit – Use Lighter Weights: 07:15
Full Body Strength – Can Use Slightly Heavier Weights: 14:18
Seated Circuit – Use Lighter Weights: 18:35
Whole Body Stretch & Relaxation: 24:56

SUBSCRIBE TO THIS CHANNEL for regular exercise videos for seniors: https://www.youtube.com/channel/UCC4TRhL4BiA7–jpxVVXcpQ?sub_confirmation=1

For a 4-WEEK SENIOR’S EXERCISE EBOOK, and much, much more. SIGN UP to the More Life Health mailing list: Click Here: https://www.morelifehealth.com/join

Improve strength and fitness faster with the BEST RESISTANCE BAND FOR SENIORS, click here to purchase: https://morelifehealth.com/bands
To purchase this band from Amazon, click here: https://amzn.to/40ajaag

If you’d like to SUPPORT More Life Health, you can do so by giving a DONATION: https://morelifehealth.com/donate

JOIN THE FACEBOOK SUPPORT COMMUNITY. Click here: https://www.facebook.com/groups/morelifehealthseniors/

Do your best and any questions ask below!

– Mike

DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information is not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other health-care professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

#morelifehealth #seniorsfitness #seniorsexercises

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Womens Workouts

HYBRID STRENGTH TRAINING : THE ULTIMATE SOLUTION FOR FITNESS

Published

5 hours ago

September 26, 2024

NewsAdmin

HYBRID STRENGTH TRAINING : THE ULTIMATE SOLUTION FOR FITNESS

This Video is sponsored by LMNT, To Learn more about LMNT click the link below 👇
https://drinklmnt.com/kristieramo

———————–
We love the art and science of programing, and writing fitness programs is what we do best! Our goal is to help you Change the way you look, feel, and perform.

Learn more about our fitness community and our fitness programs 👇
– https://ibextrained.com/pages/life-run-hybrid-program
– IBEX instagram – https://www.instagram.com/ibex_training/?hl=en
– Kristi’s instagram – https://www.instagram.com/kristieramo/
– Patrick’s Instagram – https://www.instagram.com/_patrickoconnell/

WE.LOVE.FITNESS!! Over the past decade we have We have competed at 7 Crossfit Games, multiple Marathons and triathlons, we have spent time learning and training at Westside barbell along with ton of other fitness endeavors as outdoor enthusiast. We created the IBEX Training app that host a variety of fitness programs to blend running, bodybuilding and strength and conditioning. We have run our physical location for IBEX for 7 years and love helping people change the way they look feel and preform.

Contact:
info@ibextrained.com

#WORKOUT #CROSSFIT #BODYBUILDING #hybridathlete #ibexathlete

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