Womens Workouts
35 MIN Full Body Workout: Vier Runden Intervalltraining mit Kaya Renz 💥 | ohne Geräte
Hier kommt ein Full Body Workout, das es in sich hat! Zusammen mit Fitness-Coach Kaya kannst du in 35 Minuten deinen ganzen Körper trainieren und deinen Puls ordentlich nach oben treiben.
Dich erwarten vier Runden Intervalltraining, ein Tabata und eine kleine, schweißtreibende Überraschung am Schluss. Bist du bereit? Auf geht’s!
Hier findest du mehr Videos von Kaya Renz:
YouTube: https://www.youtube.com/channel/UCN_hKvlq5WuakrFDoOA-Ipw *
Instagram: https://www.instagram.com/kaya_renz/ *
Web: https://www.kayarenz.de/ *
Für dieses Training brauchst du keine Geräte, eine Matte und dein eigenes Körpergewicht reichen vollkommen aus. Viel Spaß!
Du willst noch mehr trainieren? Hier sind noch ein paar Vorschläge für dich:
16 MIN Workout: Oberkörper-Training mit Kaya Renz | ohne Geräte 💥
17 MIN Faszientraining: Das Blackroll-Workout gegen Muskelkater | mit Kaya Renz 🧘♀️
4 MIN Tabata: Intensives Ganzkörper-Workout mit Kaya Renz 🧭 | mit Miniband
00:00 Intro
00:29 Warm-up
07:27 Zirkel Nr. 1
12:20 Zirkel Nr. 2
16:57 Zirkel Nr. 3
21:49 Zirkel Nr. 4
26:19 Tabata
30:49 kleine Überraschung
32:00 Cool Down
___
(*Werbung wg. Verlinkung)
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Womens Workouts
Day 26 – 30 MIN INTENSE NO BACKING DOWN HIIT Workout – Full Body, No Equipment, No Repeat
Helloooo DAY 26! We’re almost at the finish line now, time to bring your A-game for the last 3 workouts NO BACKING DOWN 💪 Today we have 30 minutes of Intense Full-Body, No-Repeat HIIT exercises designed to burn fat and make you SWEAT!! Let’s do it team!!
WORKOUT DETAILS
👉🏼 Duration: 30 MIN (Plus 5mins of cool-down stretches)
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat
Please remember that we are all different and that you can make this your OWN workout… take a longer break when you need to.
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growingannanas.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Womens Workouts
Women`s Physique posing routine +163 CM+163 CM Malou Holmström – Sweden Loaded Cup 2016
Women`s Physique posing routine +163 CM+163 CM Malou Holmström – Sweden Loaded Cup 2016
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Womens Workouts
30 MIN Full body Pilates workout // Strengthen and Toning | 14 Day Full Body Challenge
Hi guys,
Welcome to our first week of wellness month! Some of you might remember that during quarantine I completed a Pilates Teacher training course together with my friend Jason. I am excited to share more Pilates workouts on the channel soon. This is one of my first ” classes” so bear with me on any mistakes! Practice makes perfect they say!
Pilates has really helped me tone my body and strengthen all the small muscles. I find this to be a great way to train strength, balance and core and hope you do too!
One of my personal goals during this month is to get stronger than I have ever been. What is your goal for wellness month? Please share with us so we can all help and support each other in this positive community! Sami and I will have 3 workouts ready for you this week so make sure to subscribe and put the notifications on to stay up to date.
Comment below to let me know if you enjoyed this Pilates flow!
XX Sanne
Follow me!
Instagram: @sannevloet (https://bit.ly/2vlnHLy)
Twitter: @sannevloet (https://bit.ly/2OKggYH)
Subscribe!!! https://bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content – B&H Photo – https://bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound – http://share.epidemicsound.com/GVgBV
I used music from Music Bed – http://share.mscbd.fm/sannevloet
Subscribe to Sami’s channel for more workouts with me during wellness month!
https://www.youtube.com/c/samiclarke
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Women`s Physique posing routine +163cm Michaela Schaar – Germany Loaded Cup 2016
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@thorsten2311
October 15, 2024 at 5:14 pm
Wasser für ein hammer geiles Workout!! Die Auswahl der Übungen, die 2×2 Sätze und das Tabata am Ende, einfach klasse. Respekt an dieser Stelle an euch, für das Vormachen und erklären. Wenn das schon bei euch brennt, dann müsste ich doch eigentlich Schmerzengeld von euch bekommen 😉
Eine Bitte hätte ich bzgl Mobilitätstraining. Es hat sich auch bei diesem Video gezeigt, wie wichtig es ist, auch die Beine ausstrecken bzw. sich lang machen zu können. Vielleicht könntet ihr bei Gelegenheit noch das ein oder andere Video nachschieben. Vielen Dank nochmal. BG Thorsten
@sorenwagner5713
October 15, 2024 at 5:14 pm
Wir haben heute Vormittag das schöne Workout gemacht und nun möchte meine liebste zu gern wissen welche Adidas Schuhe das sind? Bitte helft MIR. 😉
@MissDifferent_de
October 15, 2024 at 5:14 pm
Richtig tolles Workout! Hatte das jetzt mehrfach im Gym ausprobiert für meine Kardio Tage 😄 Danke ❤️
@arianeressel3991
October 15, 2024 at 5:14 pm
Super Workout, vielen Dank. Das mache ich jetzt öfter…😊👍
@raelprobst9020
October 15, 2024 at 5:14 pm
war super, danke! Wichtig auch: beim Ausfallschritt die Belastung und Kraft auf/aus der Ferse des vorderen Fusses 🙂
@mathiasfeckler3359
October 15, 2024 at 5:14 pm
ja war schon wiedergut . mache ich jetztimmer und leichtathletik
@emanuelleo6948
October 15, 2024 at 5:14 pm
Super workout