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35 Min HIIT with Weights | Full Body | Burn 280 Calories

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35 Min HIIT with Weights | Full Body | Burn 280 Calories



Complete details for this workout: https://www.gymra.com/instaview/4FZCTPRyhCk
This heart pumping HIIT workout with weights will have you sweating bullets!
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19 Comments

19 Comments

  1. @skandaliczny

    October 19, 2024 at 1:35 pm

    🖤

  2. @jennifermurray6603

    October 19, 2024 at 1:35 pm

    Excellent workout…really worked hard but enjoyed doing so…thanks Jada!

  3. @moshab3280

    October 19, 2024 at 1:35 pm

    This kicked my booty

  4. @markkhorasani603

    October 19, 2024 at 1:35 pm

    Jada you’re my Jedi

  5. @helena0925

    October 19, 2024 at 1:35 pm

    Super rutina!!!! gracias infinitas por los vídeos!!!!

  6. @jadex38

    October 19, 2024 at 1:35 pm

    Absolutely LOVE this workout!! Love the instructor and the sequencing makes time go by so FAST! I've done 20 minute workouts that feel like forever and this 40 minute workout went by like a breeze! THANK YOU!!!

  7. @NaveenKrishnaofficial

    October 19, 2024 at 1:35 pm

    Thanks so much…..I did…n sweat all around the ground…. Thanks a ton

  8. @nicolaspaulien4173

    October 19, 2024 at 1:35 pm

    beautiful 😙😙

  9. @gardenhen4155

    October 19, 2024 at 1:35 pm

    WOW, killer workout! Loved it and the instructor!

  10. @dozer1189

    October 19, 2024 at 1:35 pm

    She was great, this workout kicked my ass. I was definitely drenched by the end, thanks.

  11. @somertonelliott3389

    October 19, 2024 at 1:35 pm

    Burn, burn, burn but options if you need to reduce intensity. Sped by faster than I was expecting and definitely great exercise.

  12. @waveneyhamblin7303

    October 19, 2024 at 1:35 pm

    Awesome workout! !♡♥☆♡♥

  13. @marynabondarenko5327

    October 19, 2024 at 1:35 pm

    Милашка. Прикольный у нее отдых

  14. @sfiordalis6739

    October 19, 2024 at 1:35 pm

    Awesome workout!!! I feel Like I worked everything. Thank You !!!

  15. @arielchan3312

    October 19, 2024 at 1:35 pm

    Awesome workout 🏋️‍♀️ 👍🏻
    I really enjoyed it v much ❤️

    Can we hv more videos from Jada?

  16. @Passion4Vita

    October 19, 2024 at 1:35 pm

    Gymra always has great workouts but, this one was definitely one of my favorites! I’m sweating, it was tough but, moves were simple!

  17. @karenwedemire6093

    October 19, 2024 at 1:35 pm

    Great work out thanks again Gymra

  18. @MeghaaCG

    October 19, 2024 at 1:35 pm

    Great one. Do you have any new workouts in dumbbell plus hiit series

  19. @marievankleef1422

    October 19, 2024 at 1:35 pm

    Jada, great 👍 workout! And the ocean 🌊….. thanks and greetings from Germany 🇩🇪!💜💙💜💙

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Womens Workouts

Fanny S 💕: Cassie’s 4am morning routine ☁️ #skincare #makeup #short #shorts #by.fannys

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October 19, 2024

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Fanny S 💕: Cassie’s 4am morning routine ☁️ #skincare #makeup #short #shorts #by.fannys



Instagram @fanny.scg

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Womens Workouts

booty workout let s go y seguimos #dianaruizfit #dianaruizfitness # hourfitness #fitmom #fitm

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3 hours ago

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October 19, 2024

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booty workout let s go y seguimos #dianaruizfit #dianaruizfitness # hourfitness #fitmom #fitm



#shorts #howtogainmuscle #howtoloseweight #fatburningworkout
#bootyworkout #growbooty #gymgirl #gymaddiction

HEALTHY BALANCED LIFESTYLE ✨🤍
Burn Fat nad Keep Muscle
GET YOUR GOAL BODY ⬇️

👉 Please, hit to button “SUBSCRIBE” and ring a bell to get an earlier notification.

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Womens Workouts

35 MIN TOTAL BODY NO REPEATER | Strength & HIIT Workout

Published

4 hours ago

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October 19, 2024

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35 MIN TOTAL BODY NO REPEATER | Strength & HIIT Workout



NO REPEATER STRENGTH & HIIT -This boredom-busting workout combines 30 of my favourite full body strength training and HIIT Cardio exercises in one challenging No Repeat Workout with Weights.

A moderately heavy & Heavy set of dumbbells. I used a set of 8kg + 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

There are 3 Circuits to Work through.
Circuit 1 – Strength 60 Secs work/20 secs rest
Circuit 2 – Total Body HIIT – 40 secs work/15 secs rest
Circuit 3 – Cardio & Core – 30 secs work/10 secs rest
Finisher – 1 minute max Effort

Circuit 1-Strength
1️⃣One Arm Thruster (L) Side
2️⃣DB Snatch
3️⃣One Arm Thruster (R) Side
4️⃣DB Push-up Pull Through
5️⃣Renegade Row with Rotation
6️⃣Kneeling Curl to Press
7️⃣DB Stiff Leg Deadlift
8️⃣DB Sumo Clean & Press
9️⃣Lunge & Curl
🔟DB Skull Crushers
*
Circuit 2 Total Body HIIT
1️⃣Goblet Squat Jack
2️⃣3 Shuffle Jump Lunge
3️⃣DB Push Press
4️⃣6 High Knees to Sprawl
5️⃣DB Squat Clean & Press
6️⃣3 Skater Hop
7️⃣DB Lateral Lunge Touchdown
8️⃣Explosive Situp & Punch
9️⃣DB Chest Press Scissors
🔟Burpee Heel Tap
.
Circuit 3 Cardio Core
1️⃣Oblique Knee to Elbow Combo
2️⃣Double Knee to Elbow Crunch
3️⃣Oblique Knee to Elbow Combo
4️⃣Front Kick & Reach
5️⃣Plank Jack Shoulder Tap
6️⃣Plank Reach
7️⃣Woodchop to Extension
8️⃣XBody Crunch Combo
9️⃣Rotating Sprawl
🔟Hollow Rock

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Finisher x 1 minute
2 Jack to 2 Pike Burpee
*Approx 200-350 Calories (Sorry guys, my watch stopped half way. through)
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

Level up your training with the Garage Fitness Girl App 📲Try it for $1 for the first month https://garagefitnessgirl.app

Sweat in style with my exclusive Garage Fitness Girl merchandise and apparel https://garage-fitness-girl.creator-spring.com

Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! buymeacoffee.com/pennyb

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For more videos like this No Repeat HIIT make sure to hit subscribe and tick the notification bell so you never miss another full body HIIT with weights or HIIT workout no repeats
https://www.youtube.com/c/PennyBarnshaw
New Videos every: Tuesday & Friday
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If you like this checkout these ones next:

STRENGTH HIIT & ABS NO REPEAT | Complete Workout At Home

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30 MIN SWEATY NO REPEAT HIIT with weights – Total Body Workout

40 MINUTE FULL BODY NO REPEAT HIIT | Complete Strength & Cardio Workout At Home

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WORKOUT MAT: https://lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Thank You For Following Along
Penny xo

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Womens Workouts

Women`s Physique posing routine Saundra Griffin Loaded Cup 2016

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5 hours ago

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October 19, 2024

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Women`s Physique posing routine Saundra Griffin Loaded Cup 2016



Women`s Physique posing routine Saundra Griffin Loaded Cup 2016

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Womens Workouts

30 Min Pilates HIIT | Burn Fat + Tone Muscle | Full Body Sweat | Feel Balanced | No Repeat

Published

6 hours ago

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October 19, 2024

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30 Min Pilates HIIT | Burn Fat + Tone Muscle | Full Body Sweat | Feel Balanced | No Repeat



Try this Pilates HIIT workout to burn fat and tone muscle. Remember to squeeze your muscles, stretch trough your fingers and point the toes!

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Warm Up 00:00 – 03:12
Workout 03:12 – 28:12
Cool Down 28:12 – 31:40

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Womens Workouts

No Sunday Scaries here! Take your night skincare routine up a notch with these natural, DIY oils.

Published

7 hours ago

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October 19, 2024

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