Connect with us

Womens Workouts

35 Min HIIT Workout for Fat Loss – Home HIIT Workout with Weights – High Intensity Interval Training

Published

on

35 Min HIIT Workout for Fat Loss - Home HIIT Workout with Weights - High Intensity Interval Training



Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS

Visit http://hasfit.com/workouts/home/weight-loss-home/hiit-workout-for-fat-loss-2/ for the 35 Min HIIT Workout for Fat Loss – Home HIIT Workout with Weights – High Intensity Interval Training instructions

Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/

Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng

Advertisement

Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Advertisement

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Editor: Stacy Ashley
https://www.youtube.com/channel/UCVlW7V3-Qt6VCEZ3UI4MIAQ

Advertisement

Production: Non-Stop Films
https://www.facebook.com/nonstopfilmspage/

source

Continue Reading
Advertisement
27 Comments

27 Comments

  1. @krystenhansson9573

    November 11, 2024 at 7:08 pm

    I can’t tell you how many times I’ve done this workout. It got me through COVID. And sometimes, I don’t do it for awhile and continue with other cardio and weight training, etc. This STILL kicks my butt every single time.

  2. @carensexton601

    November 11, 2024 at 7:08 pm

    Wonderful fun class. Thank you Coach Kozak and Claudia 🙂

  3. @loriwear4154

    November 11, 2024 at 7:08 pm

    😬Back again to this workout after a sabbatical. This was a "go to" workout for me. Loved it Saw it again today and thought,,"I think I can do this one again,,no biggie." Well it was a biggie
    The pace is what makes it a kicker. Never underestimate this man. Ouch!😮

  4. @joanjones7571

    November 11, 2024 at 7:08 pm

    Omg what a work out loved it thank you

  5. @loriwear4154

    November 11, 2024 at 7:08 pm

    If you think you might not get a full body workout in 35 min,,bruuhh! Everything gets hit! Quick fast and in a hurry! Get your mind right. However, Just like coach says, "If you need to slow down, that's ok. Just Dont stop moving. Now I need a shower and a nap.

  6. @HelenBaker-w5o

    November 11, 2024 at 7:08 pm

    Killer workout!! Keep up the good work. You guys rock😊

  7. @BiancaDamnlovely

    November 11, 2024 at 7:08 pm

    I've been doing this workout consistently for 7 months and I've lost 35 lbs and gained muscle. I love you guys content.

  8. @hi-eye4539

    November 11, 2024 at 7:08 pm

    Thanks for taking the time guys

  9. @vipashavaid6509

    November 11, 2024 at 7:08 pm

    By far my most favourite workout , love the intensity speed all of it . Thankyou you two have been a major part of my weightliss journey.

  10. @nalinidovedy5700

    November 11, 2024 at 7:08 pm

    Thank you

  11. @smmrkl1999

    November 11, 2024 at 7:08 pm

    healing fat burning journey

  12. @asimzafar8296

    November 11, 2024 at 7:08 pm

    This is still my favourite workout, and I do it on my non-gym day

  13. @kamc.6124

    November 11, 2024 at 7:08 pm

    First workout on YouTube that’s made me sweat so much!! Loved it

  14. @camilledouville5785

    November 11, 2024 at 7:08 pm

    Been doing this workout for years and throughout my Bachelors! I am a surfer and it is a perfect full-body workout<3

  15. @sylviagardner1503

    November 11, 2024 at 7:08 pm

    Is there a modified to the modify mountain climbers? I just can’t do them

  16. @nandamariscal9566

    November 11, 2024 at 7:08 pm

    Great workout

  17. @kimberlyd4552

    November 11, 2024 at 7:08 pm

    Great workout,, good sweat. Good teamwork, you guys. Thank you.❤❤❤

  18. @bkb0101

    November 11, 2024 at 7:08 pm

    This was amazing !!Thank you Both !!

  19. @Muslim_Identity32

    November 11, 2024 at 7:08 pm

    26 mins and i m dying

  20. @jennipark6107

    November 11, 2024 at 7:08 pm

    WOW…… I definitely pressed pause a few times but I loved the way you combined real life reactions to doing stuff like this with great motivational techniques!!! They were perfect for me! I'll definitely be back! Now.. gotta go do the last exercise because I had to stop for a sec LOL 🙂

  21. @Elegance191

    November 11, 2024 at 7:08 pm

    Coach Kozak and Claudia i am doing your workouts 3 times a week. Many times, i am hesitant and i procrastinate but once i press start , i will finish. You cheer me on, you are very encouraging.
    I need this workout as i am served a divorce application all of a sudden. He cheated on me. Hasfit gives me the strength i so needed to have clarity, to be healthy and to try to accept what is happening.
    Coach and Claudia, you know, you are my life savers..truly you are. Thank you from the bottom of my heart. Bless you anf your family. ❤

  22. @ChristopherAnderson-q9f

    November 11, 2024 at 7:08 pm

    It's unfortunate that your videos lack music, as a well-chosen soundtrack can significantly enhance the overall training experience. The absence of background music may lead to a sense of monotony. Additionally, the constant talking without any breaks can feel overwhelming and may lead to disengagement. Many of your competitors have recognized the importance of creating a more dynamic environment by incorporating music, which not only captivates the audience but also reinforces the learning material. This difference in approach could be a key factor in their success and viewer retention, making it something worth considering as you develop future content.

  23. @carensexton601

    November 11, 2024 at 7:08 pm

    Fun and refreshing class, taught by a delightful couple. Thank you Coach Kozak and Claudia 🙂

  24. @adueedu1819

    November 11, 2024 at 7:08 pm

    Thanks for breaking everything down so clearly. I've improved so much!

  25. @kvo808

    November 11, 2024 at 7:08 pm

    The positivity you bring to each video is amazing. I always feel great after your workouts!

  26. @ioancirosia

    November 11, 2024 at 7:08 pm

    I love the variety in your workouts. Every day feels fresh and motivating!

  27. @fuseboy08

    November 11, 2024 at 7:08 pm

    Your dedication to fitness really shows, and it inspires me to push harder!

You must be logged in to post a comment Login

Leave a Reply

Womens Workouts

15 Min Stretching: Total Body Flexibility and Warm Up

Published

on

15 Min Stretching: Total Body Flexibility and Warm Up



Today’s workout is a 15-min full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym!

This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible.😊 All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you reach your target!

Good luck ladies and make sure to exercise regularly and eat a healthy diet to see amazing results!❤️💪

00:00 Introduction
00:04 Arm Circles
00:38 Punches
01:21 Prayer Punches
02:13 Rest time
02:34 Side Bends
03:25 Rest time
03:42 High Knee Jacks
04:16 Rest time
04:37 Knee Raises
05:07 Rest time
05:29 Lateral Steps
06:10 Rest time
06:42 Lunges
07:58 Rest time
08:30 Toe Tap Leg Lifts
09:04 Rest time
09:26 Snow Angels
09:59 Side Bends
10:51 Rest time
11:23 Arm Circles
11:59 Punches
12:39 Prayer Pushes
13:36 Rest time
14:07 High Knee Jacks

source

Advertisement
Continue Reading

Womens Workouts

EXTREME 30 MINUTE FAT MELTING HIIT CARDIO WORKOUT

Published

on

EXTREME 30 MINUTE FAT MELTING HIIT CARDIO WORKOUT



Let’s burn calories and MELT FAT with this at home 30 min hiit cardio workout. I will be right by your side the entire time working out with you as your virtual trainer, not only to show you each of these exercises, but also to push you to not stop and KEEP GOING!

If you need extra rest breaks, or want to stop and grab a sip of water, feel free to pause the video, and pick back up where you left off. If you are consistent, eventually you will be able to push your self to finishing the entire 30 minute session for the gains!

There will be 40 seconds of “ON” work and 20 seconds of “OFF” rest. Plenty different exercises and movements for the fat losses! Whether your goal is to burn some fat, get shredded, or build muscle you can benefit from this video!

This workout will have you sweating quick fast and in a hurry within just a few minutes of it starting. Make sure you bring water, and maybe a towel if you’re at home on a hardwood floor surface!
———————————-
Use Code: BULLY10 for 10% off: https://gymoclockfitness.com/

Advertisement

8-16 Week Gym Training Program: https://bit.ly/3H1OJdX

YOGA Mats: https://bit.ly/3AdcnPi

Become a member!!! https://bit.ly/399zdvm
———————————
CLICK HERE FOR MORE: https://linktr.ee/Bullyjuice

source

Advertisement
Continue Reading

Womens Workouts

15-Minute Walking Exercise To Lose Belly Fat!

Published

on

15-Minute Walking Exercise To Lose Belly Fat!



Fit Over 50 :15-Minute Walking Exercise To Lose Belly Fat! Quick 15-Minute indoor walking workout Walk to Lose Weight!” is perfect for women over 50 looking to boost metabolism, burn fat, and enhance vitality. This beginner-friendly workout is scientifically proven to help you whittle away the weight while maintaining muscle mass and building strength.

In just 15 minutes, we’ll amp up the pace to get your heart rate soaring and those calories burning. We’ll focus on leg strength, core engagement, and balance exercises to keep you fit and fabulous. Plus, it’s all about adaptability—slow it down if you need to, and use modifications to suit your fitness level.

This workout isn’t just about physical benefits; it’s also great for mental well-being and longevity. Follow along, feel the burn, and enjoy the journey to a healthier, stronger you. Remember, always consult your physician before starting any new exercise routine.

Subscribe to join our 14-day challenge, and let’s make fitness a fun and integral part of your daily life. You’re going to love how amazing you feel! 💪✨ https://fabulous50s.com/14-day-glow-up-fitness-course/
#WalkingChallenge #WalkingWorkout #Walking #QuickFitness #WalkingForWeightLoss

Advertisement

CHAPTERS:
0:00 – 15 Minute Weight Loss Walk
1:13 – Leg Workout
5:09 – Burn Belly Fat
10:09 – Increase Fitness Level
13:16 – Balance Exercises
…………………………………………………………………………………………….
✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅
https://fabulous50s.com/14-day-glow-up-fitness-course/

🦋 SUBSCRIBE TO MY NEWSLETTER
I’ll send you the latest updates in fitness, health, lifestyle for Women Over 50!
✉️ Signup is free: https://fabulous50s.com/subscribe-to-our-newsletter/

🦋 WORLD RENOWNED COURSES
Glow Up Fitness Course: https://fabulous50s.com/14-day-glow-up-fitness-course/
14-Day Weight Loss Challenge : https://fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
More Courses: https://fabulous50s.com/courses/

🦋 GET MY FREEBIES
Free Workout Plan: https://fabulous50s.com/freebies/
Free eBook: https://fabulous50s.com/free-tools/
Free Resources: https://fabulous50s.com/blog/
Buy Me A Tea And Get 5 Bonuses: https://www.buymeacoffee.com/fabulous50s

Advertisement

🦋 SHOP PRODUCTS
Amazon Favorites: https://www.amazon.com/shop/fabulous50s
Beauty, Fashion and More: fabulous50s.com/shop

🦋 SOCIALS
Youtube: Subscribe for more videos https://www.youtube.com/c/fabulous50s?sub_confirmation=1
Facebook: https://www.facebook.com/fabulous50ss
Pinterest: https://www.pinterest.com.au/SchelleaF/
Instagram: https://www.instagram.com/fabulous.50s/
Tiktok: https://www.tiktok.com/@fabulous.50s
Twitter: https://twitter.com/SchelleaF
Website: https://fabulous50s.com/

🦋 GET IN TOUCH
Partnerships: pr@fabulous50s.com
Customer Support: support@fabulous50s.com
MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
…………………………………………………………………………………………….

DISCLAIMER:

Advertisement

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #fitnessshorts #fitnessmotivation

source

Continue Reading

Womens Workouts

35-Minute Dumbbell Cardio + Abs (Core Conditioning #1) | SplitStrong 35 DAY 5 🔥

Published

on

35-Minute Dumbbell Cardio + Abs (Core Conditioning #1) | SplitStrong 35 DAY 5 🔥



SPLITSTRONG 35 DAY FIVE: 35 Minute Dumbbell Cardio AND Abs (AKA a Core Conditioning Workout)!

⭐️ SplitStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/splitstrong-35/

👉🏼 OR find all of the SplitStrong 35 Workouts in this Youtube playlist:

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/channel/UCIiI9tAbgvSPPL_50gefFtw/join

Advertisement

✨THE WORKOUT: 35-Minute Dumbbell Cardio + Abs (SplitStrong 35 Day 5)✨

► EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 15-20 lb dumbbells. And an optional towel to use as a slider.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NML5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. This dumbbell cardio and core workout will train your core in ways you never thought possible.

It looks like this:
✔️ 4 Circuits (3 exercises per circuit)
✔️Time Drop Format —
◼️ Set One: 40 Seconds Work, 20 Seconds Rest
◼️ Set Two: 30 Seconds Work, 15 Seconds Rest
◼️ Set Three: 20 Seconds Work, 10 Seconds Rest
✔️Repeat Each Circuit x3 Sets
✔️Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching

Advertisement

►Workout Outline:
1️⃣ CIRCUIT 1: Dumbbell + Towel
1) Bear Crawl Row + Dumbbell Slide, Right
2) Bear Crawl Row + Dumbbell Slide, Left
3) Lateral Shuffle + Pivot Press (Basketball Pass)

2️⃣ CIRCUIT 2: Dumbbell
1) Dumbbell Wood Chop + Single Arm Press, Right
2) Dumbbell Wood Chop + Single Arm Press, Left
3) Launcher Plank + Alternating T-Pulls

3️⃣ CIRCUIT 3: Bodyweight + Towel
1) Single Leg Front Back Hop into Skater, Right
2) Single Leg Front Back Hop into Skater, Left
3) Plank + Towel Knee Tucks

4️⃣ CIRCUIT 4: Bodyweight (Burpee Breakdown)
1) Plank Walk Out + Push Up
2) Plank Hold + Squat Hold + Squat Jump +Squat Hold (3 second hold each)
3) Burpee Push Up

Advertisement

►Find a breakdown of these exercises + benefits of strength training your CORE in this post: https://www.nourishmovelove.com/splitstrong-35-dumbbell-ab-workout
_________________________________________________________
► TIME STAMPS:
00:00 Workout Introduction
00:55 Warm Up
05:55 CIRCUIT 1
14:25 CIRCUIT 2
22:10 CIRCUIT 3
29:25 CIRCUIT 4
36:40 Cool Down + Stretch
_________________________________________________________

►🤰Is this workout Pregnancy/Postpartum Friendly? No, I would suggest substituting this 30 Minute Full Body Pregnancy Strength Workout — https://youtu.be/zH4O4aA4wA8
_________________________________________________________

🚨 SUBSCRIBE to get notified when each new workout goes live! https://bit.ly/NMLYoutubeSubscribe

👉🏼 Find all of the SplitStrong (35) Workouts in this Youtube playlist:

Advertisement

📅 This challenge is launching on Monday, 6/14/21, with a new video dropping every single day of the challenge! All the videos will stay on Youtube after the challenge, so you can come back + repeat at any time!

⭐️ FREE WORKOUT PROGRAM: SplitStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!

WEEK 1:
▪️Day 1: Legs + Back – https://youtu.be/gsFbHHIbHoQ
▪️DAY 2: Upper Body PUSH (Shoulders, Triceps, Chest + Cardio) – https://youtu.be/7bVaKI0DTgs
▪️DAY 3: Legs + Glutes – https://youtu.be/3mxycyr-Djs
▪️DAY 4: 15 Minute Power Yoga + Abs – https://youtu.be/N9keRXUIsmc
▪️DAY 5: Dumbbell Abs + Cardio (Core Conditioning #1) -📍You are here!

WEEK 2:
▪️DAY 6: Legs + Chest – https://youtu.be/UHmlhF12kMU
▪️DAY 7: Upper Body PULL (Back, Biceps + Cardio) – https://youtu.be/AA4M_xu0BIk
▪️DAY 8: Unilateral LEGS – https://youtu.be/mM5tnP3Uh2I
▪️DAY 9: 10 Minute Mobility Flow – https://youtu.be/nlH6pyo1nSI
▪️DAY 10: Cardio + Abs with Weights (Core Conditioning #2) – https://youtu.be/DhuM4wYlDfY
_________________________________________________________

Advertisement

🚨 SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!

Subscribe

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

Advertisement

►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove

www.nourishmovelove.com
_______________________________
#cardioworkout #absworkout #coreworkout

source

Continue Reading

Womens Workouts

10 minutes of this exercise every day will make your tummy flat 💪

Published

on

10 minutes of this exercise every day will make your tummy flat 💪



#shorts

source

Continue Reading

Womens Workouts

LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class

Published

on

LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class



LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
#MiraPham #Aerobic
ღ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
💕 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄: http://bit.ly/2kAsbdr
💕 𝐋𝐈𝐊𝐄 Fanpage: https://bit.ly/36aIoLi
🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You!
✉ zumbaclass.fitness@gmail.com
© Copyright by Zumba Class ☞ Do not Reup

source

Continue Reading

Trending

Copyright © 2024 WordupNews.com