Womens Workouts
35 min HYBRID Bodyweight + Dumbbell Workout ( FULL BODY + ABS | NO REPEAT)
In This 35 min HYBRID Bodyweight + Dumbbell Workout we will have two blocks of 18x exercises. A combination of Dynamic Dumbbell exercises, bodyweight / Cardio + Abdominal exercises. We will be performing each exercise for 40 seconds with 15 and 20 seconds rest.
The dumbbells that I am using are:
2x 5kg
2x 10kg
The Gear that I am using:
https://www.amazon.com/shop/danielptfitness
You can Simply increase the intensity of this workout by using heavier dumbbells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► https://www.youtube.com/channel/UCE3q…
If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT’s HomeGym Team:
► https://www.danielptfitness.com/homegym
Check out my program – Glute Torture 1.0
► https://www.danielptfitness.com/glute…
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► https://www.danielptfitness.com/perso…
If you like to support this channel, you can do this here:
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► Instagram: https://www.instagram.com/danielptfit…
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Womens Workouts
TOTAL BODY STRENGTH EXERCISES for Women Over 50 | Legs, Arms and Butt | Lively Ladies
Today’s class is a Fun Total Body Strength Workout with lots of moves to Shape and Tone the Legs, Arms, Butt and even the Abdominals ! I will be using a small household step for one of the exercises. Let’s Build Muscle and Boost Our Metabolism with this class today ! A Warm Up and Cool Down are also included for your convenience.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
☕ Here is a link to my recent eBook: 15 Healthy Breakfast Ideas
https://www.buymeacoffee.com/livelyladies/e/221053
☕Support My Work-
https://www.buymeacoffee.com/livelyladies
If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #strengthandconditioningforwomenover50
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This Jumpboard Pilates reformer workout is quick and effective and will definitely give you a full body burn. Perfect for the days you are short on time, but still looking for a great workout!
Hope you enjoy!
Instagram: @dez_fit https://www.instagram.com/dez_fit/
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Womens Workouts
Rebeca Andrade (Brazil) Floor Exercise 2023 World Gymnastics Championships Women's All Around Final
For more videos including full competitions, visit https://www.yarotska101.uk. 14.066 (6.2 D, 8.166 E, -0.3 Penalty)
Rebeca Andrade BR BRA FX 2023 Worlds WAG AA Antwerp Belgium 720p60
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CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND CAST IRON KETTLEBELLS HERE: http://bit.ly/castironkb
FIND ENAMEL COATED KETTLEBELLS HERE: http://bit.ly/enamelkb
FIND KETTLEBELL SETS HERE: http://bit.ly/kettlebellsets
FIND ALL MY OTHER FAVORITE EXERCISE EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy
This 35 minute workout works the entire body using just one kettlebell, using the tabata high intensity interval training format, of 20 seconds on, 10 seconds off. Burn fat and calories while sculpting lean, strong muscles. Options for all fitness levels, including prenatal.
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Womens Workouts
Abs Workout | Core Strength | Fitness Motivation | Bodyweight Workouts for women | Fit India
Burn fat and build muscle with this 30 minute home workout. All you need is a set of dumbbells.
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@jajeharambasa
October 20, 2024 at 10:43 am
Thank you for sharing this workout 💪👍
@muratsirin6782
October 20, 2024 at 10:43 am
Another awesome workout Daniel, thank you so much for keeping us fit 💯💯💯👍
@ccardona8
October 20, 2024 at 10:43 am
What can I say?…. wonderful workout! tks Daniel! 👏🏻👏🏻👏🏻👏🏻🥵😅
@aaronrubio3772
October 20, 2024 at 10:43 am
I am so happy the issue was resolved and your Channel is back! I’ve seen results in the month I have been taking your classes and will consider joining your website! LETS GET IT!
@jmsoul1293
October 20, 2024 at 10:43 am
Yessssssss he’s come back🐟✅🐟✅
@Grl_pwr96
October 20, 2024 at 10:43 am
Like every time amazing workout 🎉
@pcrosby88
October 20, 2024 at 10:43 am
Your channel disappeared yesterday out of the blue! I freaked out. Thank god it’s back
@elainebodfield1956
October 20, 2024 at 10:43 am
Your back Daniel brilliant news. 🙌🏻x
@DetoditoconLuz
October 20, 2024 at 10:43 am
Afortunadamente se resolvió el problema con YouTube, Tus rutinas son lo máximo, thanks Daniel 💯💥💥💥
@gary3902
October 20, 2024 at 10:43 am
Thank goodness you're back Daniel! 👐
@amadoblancarte4138
October 20, 2024 at 10:43 am
Im so HAPPY that the problem witjh youre account has benn successfully resolved!!!!! BRAVO!!!
@annaharding3280
October 20, 2024 at 10:43 am
Just to say u are machine 🏋️♀️💪😊
@chantallessard1858
October 20, 2024 at 10:43 am
Mix Cardio and strengh…I love it💪💦
Excellent playlist!!🎼🤘🏼
Thanks coach Daniel!!!🙏
@josecortez1001
October 20, 2024 at 10:43 am
Welcome back. This is a an awesome hybrid dumbbell workout. Thank you for keeping it fresh and sweaty.
@klaramulholland3681
October 20, 2024 at 10:43 am
Mission complete all right 🙂 thank you
@bramastaasus3981
October 20, 2024 at 10:43 am
terimakasih Daniel 💪😄🇲🇨
@arminsiegert9329
October 20, 2024 at 10:43 am
hey really good workout. Curious which muscles are hurting most tomorrow…?? 😉
@chrisdavies7047
October 20, 2024 at 10:43 am
Amazing workout!
@safolivier
October 20, 2024 at 10:43 am
Amazing workout like always, great way to start back on getting fit
@dima685ds6
October 20, 2024 at 10:43 am
A really awesome and effective workout with a great set and variety of moves targeting all the muscle groups. Thanks Daniel.
@octaviawilliams3159
October 20, 2024 at 10:43 am
Your workouts are freaking Amazing!!!
@MD-tx6fl
October 20, 2024 at 10:43 am
👍👍💪👊
@Kelly_R_B
October 20, 2024 at 10:43 am
You planned that change of music perfectly when you asked us to do those donkey kicks!! Special thanks for that 😊 Great workout. I love your love for compound movements but you never fail to always keep it simple to follow!
@Kipper1897
October 20, 2024 at 10:43 am
Thank you!!!
@valeriebarrand3334
October 20, 2024 at 10:43 am
Merci !!
@gaztop2511
October 20, 2024 at 10:43 am
Great routine Dan. What an opening tune as well, got me fired up for this one !
@rocioruizchavero1469
October 20, 2024 at 10:43 am
Wow! Super hectic and sweaty. Love it! 🔥🔥🔥💪🏽💜
@nyashagreene1555
October 20, 2024 at 10:43 am
BAD ASS ❤❤❤🔥🔥🔥🔥💧💧💧🔥💧
@MysticDesertBreeze
October 20, 2024 at 10:43 am
Holy hell lol. I tried to choose a little bit lighter load of a STRENGTH workout for my husband who is getting back into working out… And this was not it lol.
just the other day I had found the perfect one where you only have 10kg dumbbells and it's a slow burning strength video.
I didn't realize this was going to take us into hiit zone LOL. It we tough for me so it was torture for him 😂
10kg, 5kg
The sitting alt shoulder press/curls I had to lower to 8kg
💪💪💪
@davidthenewmultibillionair1442
October 20, 2024 at 10:43 am
the workout session is really excellent. Thank you Sir.
@tyrellfrancis7239
October 20, 2024 at 10:43 am
Epic epic epic!!!