Womens Workouts
35 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (Knee & Wrist Friendly)
Hope you enjoy this new 35 Minute Pilates Workout, inspired by the classical mat pilates sequence. No equipment needed! 😊
🌸 Wearing Gymshark
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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#shorts
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Womens Workouts
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
LOSE BELLY FAT + SMALL WAIST + SHOULDER + ARMS + THIGH | Special Workout for 35 mins | Zumba Class
#MiraPham #Aerobic
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✉ zumbaclass.fitness@gmail.com
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My current workout split which I’m loving.
I’ll be honest with you it’s been a little wishy washy with my routine lately so I’m posting this to inspire myself to get back to my routine which helped me the most.
I was on week 6-7 of strong lower body from the @evolveyou app and I absolutely loved it! I was lifting heavier than before, had a set routine and then life happens. COME JOIN it’s the best program ever 🔥
Going to start with 4 days adding some core & cardio daily if I want then push up to 5 days when I have time!
So here’s my pledge to get make into my strong lower body program I loved so much! If you’re feeling lost and confused I hope this workout split helps you ✌️
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Team, let’s crush this 30 min Calorie Killer HIIT & ABS workout and work up a sweat!! A home workout with bodyweight only exercises for your Full Body 💪 Tone lean muscles, and improve your overall fitness level! Get excited, it’s going to be a fun HIIT workout! Let’s do it!
▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment
♡ For more workouts, sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
Workout:
▸ WARM UP 30 sec on, no rest
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ TIME TO SWEAT 💦 40 sec on, 10 sec off
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ FINAL HIIT BURN 💦 40 sec on, 10 sec off
▸ COOL DOWN 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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No time to get bored with this 20 minute no repeat full body strength session! With 45 seconds to work and a quick 20 second recovery we are going to make the most of this short, but effective dumbbell workout! We combine upper and lower body exercises to work most muscle groups more than once to make the most of this no repeat format. We also finish strong with an all out abs section.
As with every workout we do, form is going to be so important to maximize this training session! Remember this is your time so make the most of it!
FULL BODY NO REPEAT DUMBBELL WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
– DUMBBELLS- I used a range from 10lbs to 30lbs
– EXERCISE MAT
STRUCTURE
20 TOTAL EXERCISES
WORK: 45 SECONDS REST: 20 SECONDS
NO REPEAT SO MAKE EACH SET COUNT!
EXERCISE LIST
– BICEP CURLS
– ALT. CROSS BODY CURLS
– REV. GRIP ROWS
– REAR DELT FLYES
-ALT. REAR STEPPING LUNGE
– SQUAT
-GLUTE BRIDGE
– 3PT. PUSH UPS
– CHEST FLYES
– SKULL CRUSHERS
– ROMANIAN DEADLIFT
– SUMO SQUAT
– CALF RAISES
– ALT. CURTSY LUNGE
– CROSS BODY CRUNCH
– SWITCH SIDES
– CRUNCH
– REVERSE CRUNCH W/ WIDE TAP
Thanks for working out with me! It’s always better to work out with a friend!
Kaleigh
⭐️ Find tips, recipes, and more here! 👉 https://www.kaleighcohen.com
⭐️ Find all of the equipment used for these workouts here! 👉 https://www.amazon.com/shop/kaleighcohenfitness
⭐️Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/channel/UC0PZtgIWY5__DxIR0iVttQA
⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness
⭐️ Tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#fullbody #workout #norepeatworkout
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![30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]](https://wordupnews.com/wp-content/uploads/2024/11/1731583200_maxresdefault.jpg)
Grab a set of dumbbells and tap in for this 30 Minute Dumbbell HIIT Workout that gives you the best of strength and conditioning. All you need are light-moderate weights. (we used 10lb-20lb pairs) and a yoga mat/soft surface. This workout is loaded with compound movements and intervals that build strength, elevate your heart rate and burn body fat. This session is programmed for more advanced levels so if any movement is too difficult, either drop the weight or create a modification that works for you! The whole goal in this workout is to keep your body moving and the intensity high. Give this workout a go, and let us know how you did in the comments! 🔥
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#dumbbellhiit #hiitworkout #juiceandtoya
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@annvandielen8685
November 9, 2024 at 9:56 pm
I really felt this in my back body – in the best way! 😍
@tahneemather8544
November 9, 2024 at 9:56 pm
Thank you for tagging this workout as wrist friendly, I am loving your classes but my cyst in my left wrist has flared up and I don’t want to have to stop practicing completely as I feel like I have come so far in the last few weeks.
@oliviajackson.
November 9, 2024 at 9:56 pm
I LOVE this workout!!! definitely my favourite. please do more wrist friendly workouts ❤❤
@Gailcase-k2w
November 9, 2024 at 9:56 pm
I love the way your workouts flow….❤❤❤❤
@kathydhm
November 9, 2024 at 9:56 pm
It was all I needed today!!! WoW👏👏👏 Nicole you are the best!!! Thank u❤ Keep it up👍💪
@SandraHlaing-b4u
November 9, 2024 at 9:56 pm
I need to skip two exercises in this video at 13:00 roll over head and last exercise.
@the.sheeb.
November 9, 2024 at 9:56 pm
I sprained a wrist this weekend but didnt want to miss a workout. Thank you for doing this one!
@warrencowdy9745
November 9, 2024 at 9:56 pm
That boomerang at the end though…
@Mamamia704
November 9, 2024 at 9:56 pm
Merci, votre contenue est magique, je sens mon corps qui travaille vraiment de l'intérieure, c'est profond. Je ressens une sérénité et une force intérieure musculaire après chaque séance d'exercice. Merci beaucoup Nicole, bien le bonjour de France , coeur coeur .
@VIVIANA840731
November 9, 2024 at 9:56 pm
Hermosa clase, porfa más en español
@IctosBlue
November 9, 2024 at 9:56 pm
Thank you for the class^^. I am still struggling with some poses but it is better than before ^^
@AnonymousTraveller-tx2vu
November 9, 2024 at 9:56 pm
❤❤❤❤❤❤❤❤❤❤❤
@heikegani1748
November 9, 2024 at 9:56 pm
Thank you so much for your grace, beauty and wonderful Pilates class 🙏❤🙏
@acadiarunnels2240
November 9, 2024 at 9:56 pm
Nicole I love you girl.
@2ndchancehypnotherapy
November 9, 2024 at 9:56 pm
Enjoyed this! I have old wrist injuries so was appreciated.
@gisellecolaco1
November 9, 2024 at 9:56 pm
Thank you !! It was a happy class !!
@HaziJuzaili-zd5ks
November 9, 2024 at 9:56 pm
I wish I can do all of the movements but my hamstrings are not flexible so I'm struggling with those 🙁
@Cutiedrizzle
November 9, 2024 at 9:56 pm
That boomerang killed me I look like a dying worm
@yuliyalutsenko6171
November 9, 2024 at 9:56 pm
Thanks Nicole!🙏🏻💛
@padresimperfectos9000
November 9, 2024 at 9:56 pm
Grate as always 🎉
@charlymckenzie5660
November 9, 2024 at 9:56 pm
Thank you Nicole! Your channel is exactly what I was looking for.
@parizandi2975
November 9, 2024 at 9:56 pm
سلام مربی عزیز متشکرم منتظرویدیوورزش جدیدهستم❤❤❤❤
@ZakaPurev
November 9, 2024 at 9:56 pm
So good😊 thank you🎉
@LaurenCarterLAC
November 9, 2024 at 9:56 pm
came here after trying the dynamic pilates and my tendonitis said absoflutely not.
@taylorhmclean
November 9, 2024 at 9:56 pm
So excited for this! My wrists and knees are ready for a break! 😂❤
@antonellabertossi4814
November 9, 2024 at 9:56 pm
THE ARM SÉQUENSE 🔥🔥🔥🔥🔥
@lisa123_vy
November 9, 2024 at 9:56 pm
this is sooo goood! nicole, I ddn´t even kow, that my body can do this!! your videos are the best!! so motivating!! <3
@lady_olena
November 9, 2024 at 9:56 pm
Thank you for your workout! I always feel better and my body is getting stronger with each exercise ❤
@pink2616
November 9, 2024 at 9:56 pm
Oh Mam loved this workout ❤❤ teasers were so good ❤❤
@padresimperfectos9000
November 9, 2024 at 9:56 pm
Cool
@jerricanorton9438
November 9, 2024 at 9:56 pm
Wow, that was a challenge. My abs feel ripped and sexy now 😂 thank you!
@fenichilozada7656
November 9, 2024 at 9:56 pm
thank you for today's workout! <3
@easy.psychologia
November 9, 2024 at 9:56 pm
I could not do last exercise… Too hard for me…
@clemence9806
November 9, 2024 at 9:56 pm
thank you so much Nicole !
@angieflores2953
November 9, 2024 at 9:56 pm
I LOVE YOU NICOLE THANK YOU FOR BEIBG SUCH AN AMAZING MENTOR!
@sashaisobelaspen1232
November 9, 2024 at 9:56 pm
Loved this, especially the arm sequence, but when you do halasana could you explain it a bit better / take it more slow? I was not able to do it with proper form 😅❤