Womens Workouts
35 MIN PiYO Full Body Yoga-Flow Workout ⟫ Mobility • Flexibility ⟫ Rounds 60 & 61
Mashing up two rounds today! Flow from #60 is a fan favorite and the full body from #61 is one of my favorites. Grab your mat and Let’s GO!
PiYO is a total body workout using just bodyweight and the rhythm of the music to strengthen and sculpts the body, and enhance flexibility.
Full Hour PiYO #60▶ https://youtu.be/y-oHEtgl-cE
50 MIN PiYO #61▶https://youtu.be/4WNFBo1ZjW4
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
______________________________
THANKS FOR WORKING OUT WITH ME!
🧡Michelle
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Womens Workouts
3 Excercise for home workout #women #workout #fitness #shorts #homeworkout #bestworkfromhome#
Womens Workouts
6-Week Weight Loss Home Workout Plan for Women #shorts #youtubeshorts #fitness #yoga #exercise #abs
Hi Friends I am Muhammad Shafiq
This channel is for anyone who wants to create s better life by making simple, realistic changes.
This channel covers a variety of topics related to healthy food, diet, fitness, nutrition, and workout.
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30 Minute total body workout Full Body Stretch is a hatha yoga class with some vinyasa flow to warm up the body. For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s
For the complete Total body yoga collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2
To try MyYogaPal for 7 days for just $1 click here https://www.myyogapal.com/offers/H5VRN4Sj
#glowingyogabodyworkout #totalbodyyogaworkout #fightmasteryoga
Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and check out our most popular videos here https://www.youtube.com/playlist?list=PLEs9dX8UXFZr49caXzoog429B-C742_Wk
If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better!
Don’t worry if you’re not flexible or can’t do the poses perfectly. The motto of Fightmaster Yoga is “It’s not about the pose”. You don’t have to be perfect.
All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible.
This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work.
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Are you ready to Get Stronger and Build Muscle at Home ! ? We will perform 4 Exercises for 2 Rounds before moving onto the next set. There are 3 Sets altogether. Have a Selection of Dumbbells ready and an Exercise Mat. A Warm Up and Cool Down are also included for your convenience.
Why not get some easy to follow, and solid nutritional tips & also help support my channel at the same time by purchasing a copy of my recent eBook ? Your support will help me to continue to provide multiple new free workouts for you each week. Any money received goes straight back into keeping the channel going for you.
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https://www.buymeacoffee.com/livelyladies/e/221053
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If you would like to try a more extensive pre-workout warm-up, I have one for you on my channel here:
Here is the link to my Cool Down Playlist, where you will find multiple Cool Downs to choose from – short and long in duration:
All the best, Trish.
#livelyladies #womenover50 #strengtrainingforwomenover50
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This workout is 20 minutes long made up of 20 different moves
Working for 40 seconds and resting for 20 seconds.
Please share this workout with your friends and family, hit subscribe and let’s get as many people as possible working out together on The Body Coach TV.
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Welcome to your ultimate low back strengthening workout for women over 40! As we age, we must keep our backs strong and healthy. This quick and effective routine can be done anytime, anywhere, making it perfect for busy, on-the-go women like you.
Add this workout before or after a workout, or perform as a stand-alone if improving the strength of your lower back is a goal of yours. This workout can be done daily, and I recommend it at least 2-3 times a week for best results.
This workout is suitable for all levels and is osteoporosis-friendly.
Tools: access to a wall
1 x 45sec
Wall press dead bugs
Wall press glute bridges
Frog bridges
Alt single leg bridge
Low back extensions
Bird dog w/pause
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“25-Min Toned & Lifted Glutes”
“The Ulitmate Guide to Losing Fat After Menopause”
“Knee-Friendly Booty Burn MetCon”
“39-Min Total Body Strength Workout to Build Bone”
“25-Min Shoulder-Friendly Strength Workout – for the Whole Body”
“16-Min All Standing Cardio”
“10-Min Full Body Mobility Workout”
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00:00 Introduction
00:52 Warm up
01:53 Workout
07:50 Cool down
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@MarcosSoni
October 22, 2024 at 3:18 am
Great workout. Stretch and strength.
@jessicacrudup6976
October 22, 2024 at 3:18 am
#60 is pretty great! Love the surprise guest appearances too. 😉
@melissaclark1419
October 22, 2024 at 3:18 am
This was wonderful. Thank you so much!
@triciawatson2642
October 22, 2024 at 3:18 am
So good!! I am so thankful for you. ❤ Thank you, thank you!!
@lpchicken4
October 22, 2024 at 3:18 am
Thank you for this and all your workouts! You have been a great source of positivity over the last year.
@catherinem144
October 22, 2024 at 3:18 am
As always, so amazing Michelle! Since moving to Boston, I have missed your classes soooo much!! One positive outcome of going virtual is that I get to do your workouts again! Thank you, thank you, thank you 🙂
@nblawson6208
October 22, 2024 at 3:18 am
This is EXACTLY what I've been looking for. Thank you so much for this
@sierrastewart5958
October 22, 2024 at 3:18 am
absolutely love everyone of these workouts!!!!
@valeriedoll3980
October 22, 2024 at 3:18 am
I really appreciate your PiYo workout videos! If you please, keep the sweaty flow coming!
@jenniferjancek6599
October 22, 2024 at 3:18 am
LOVE! your workouts. Thank you !!
@susanshelton6717
October 22, 2024 at 3:18 am
Great workout! I used to teach PiYo and thought I would get back to it. It was tough! Thanks
@alexismcghee320
October 22, 2024 at 3:18 am
This is the first workout of yours that I've done in a few weeks, so this was tough but felt so good!! Thank you, as always, for all the time and energy you put into these workouts!
@rachelgeorge2098
October 22, 2024 at 3:18 am
Does anyone know what song was playing during the first flow section?
@phoebechen2223
October 22, 2024 at 3:18 am
I really love this training, thank u sooooo much!!!
@lornateasdale4598
October 22, 2024 at 3:18 am
Great music, love the flow, will need to practice a bit more to keep up 😆. Thank you 😊
@elisevincett9503
October 22, 2024 at 3:18 am
Michelle, you add fun to the mix, and I can feel myself getting stronger, (but winded, at age 58!)
@sarawhite5136
October 22, 2024 at 3:18 am
Wowza!! Here for the first time! I love piyo!! You did a great job!!
@yvettejones4249
October 22, 2024 at 3:18 am
This workout looks amazing, but I'm almost 60 and have to modify it for myself or just do a little less. But yeah, I'm going to try this workout and also I used Chalene's workout when I was pregnant with my first born daughter Amber Lee 26 YEAR AGO! WHAT? It was great then, and so I have to get back into shape again. Can't wait.
@Genius-ze5dc
October 22, 2024 at 3:18 am
I love the slow motion kid at the end. 🤭
@marezechagnot9485
October 22, 2024 at 3:18 am
Tres bien, mais un petit trop vite pour suivre merci 😍
@Genius-ze5dc
October 22, 2024 at 3:18 am
I keep coming back to this one every week. Love it!
@virginiaekblom3710
October 22, 2024 at 3:18 am
Michelle,
Tomorrow's video says that you have to be a member. I signed up yesterday and my membership was debited as well. How can I view the video? Looking forward to next week.
@tonicastoro
October 22, 2024 at 3:18 am
I’m traveling, so this was a great workout without using equipment 🫶🏽💪🏽🔥
@Beatitagain-m5c
October 22, 2024 at 3:18 am
😊😊😊
@bonniedzierzanowski1055
October 22, 2024 at 3:18 am
Found this great express piyo today really enjoyed it! Thank you!!
@adrianahurtado7582
October 22, 2024 at 3:18 am
I wish I could hit “like” every single time I do the workout. I am tired, but feeling amazing. Thank you 🙏🏻
@aliceedarturk4930
October 22, 2024 at 3:18 am
Traveling and this was perfect
@yadiratorres282
October 22, 2024 at 3:18 am
A great flow 👌, really enjoy it🙌
@nancykennedy9397
October 22, 2024 at 3:18 am
Loved this. After 3 days of weight workouts this felt so GOOD. 😊
@gloriaesbensen997
October 22, 2024 at 3:18 am
great workout. YAY Sparky – so cute with his toy.
@annemarienorman4999
October 22, 2024 at 3:18 am
Love your piyo workouts! This is great after doing those compound workouts yesterday.
@laurabertolini4300
October 22, 2024 at 3:18 am
How have I not found this before? Great workout. I was drenched!
@yaya8424
October 22, 2024 at 3:18 am
💬"one day I'll be this graceful in my flow"…til then, I'm just grateful.😊 Thanks Michelle for getting me out of my comfort zone❣️🥵
@yadiratorres282
October 22, 2024 at 3:18 am
I love it🎉
@Yvonne-ACsmama
October 22, 2024 at 3:18 am
Love love love you! The only thing I’m sad about is that I didn’t find you years ago! I’ve stopped taking all the classes at my gym and only do your videos now! I used to take 1-2 classes 5-6 days/wk now I still come to my gym but do your videos. Have noticed insane results since switching to your videos a month or so ago. Thank you thank you thank you!!!
@gracewilliams338
October 22, 2024 at 3:18 am
Too fast.
@stayconsistent
October 22, 2024 at 3:18 am
never fails!!!!! always a great workout…..whenever i step away from piyo then come back…i quickly remember why i need this as a staple!!!! thx Michelle , these express sessions are golden when we gotta get it in quick! always grateful.. and i see you rapidly approaching 200k!!!!!!!!!! you go girl!!!!
@stayconsistent
October 22, 2024 at 3:18 am
get disciplined/ strong in the stillness and quietness.!!! love that .. i am stronger today for sure.. thx Michelle have a blessed day!!!!
@stayconsistent
October 22, 2024 at 3:18 am
strong work! today i pushed on nike theme..just di it,,,if i would havewent off feekings today it would not have gotten done… but To God be the Glory!
@nstro9431
October 22, 2024 at 3:18 am
Loved this mashup.
@emilygraves8485
October 22, 2024 at 3:18 am
I loved this! I paused the video twice so I could begin roasting sweet potato and starting lentils – a gal has got to do what she's got to do – but that doesn't take away from the video at all. Thanks so much, Michelle, for a great workout!
@allisonpfarrer7784
October 22, 2024 at 3:18 am
Yoga is my "go-to," but this really steps it up a notch!!!
WHOA YEAH~
I will be back for more:)
SUBSCRIBED!!!
@antoniagurule913
October 22, 2024 at 3:18 am
The kid in the background at the end 😂😂😂
@НатальяАнтипина-е2ж
October 22, 2024 at 3:18 am
С любовью❤❤❤
@fitnesswithgill
October 22, 2024 at 3:18 am
FAB
@rachaelhammer8256
October 22, 2024 at 3:18 am
This was a super fun mash up! My husband does PiYo with me and is really starting to get all the moves. Thank you for this fun, sweaty flow!!