Womens Workouts
35 min SCULPT AND STRENGTHEN FULL BODY WORKOUT | With Dumbbells (And Without) | Warm Up + Cool Down
Join me for a 35 minute SCULPT AND STRENGTHEN FULL BODY WORKOUT. Some movements will be with dumbbells and some without. Today I’ll be using two 10 LB weights. The warm up and cool down are also be included. Intervals will be 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
– Mat (optional)
– Medium Set of Dumbbells (two 10LB weights)
💞 WINTER WORKOUT CHALLENGE 2023 💞
WEEK 2 PLAYLIST:
FULL SCHEDULE:
https://www.fitbymik.com/winter-workout-challenge-schedule
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#homefitness #fullbodyworkout #dumbbells
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* * * * *
Get ready to incinerate calories and rev up your metabolism with this explosive 35 minute full body HIIT cardio workout! Using nothing but your own bodyweight, we’ll push you to your limits with0 40 second bursts of high intensity exercises followed by 20 second recovery periods.
This sweaty HIIT routine is designed to maximize fat burn, boost your endurance, and sculpt lean muscle from head to toe. We’ll keep your heart rate soaring and your body guessing with no repeat exercises. Just when you think you’re done, we’ll ramp up the intensity with a 60 second burpee finisher that’ll leave you drenched in sweat and feeling victorious!
We’ll end this calorie torching session with a well deserved 4 minute stretch and cool down to promote flexibility, prevent soreness, and enhance your recovery. Get ready to push your boundaries and unleash your inner beast!
* * * * *
**SCROLL FOR WORKOUT DETAILS**
Free Resources:
🚨 New Post: The 5 Best Gym Shorts for Men – (2024) https://bit.ly/5-Best-Gym-Shorts
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Links:
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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
⏱️ Duration: 35 Minutes + Cool Down & Stretch workout)
🏋️ Equipment: Workout mat, towel and water bottle
🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and Use code TXD 10%
⏱️ Intervals: 40/20 // Finisher: 60 seconds
Exercises for this 35 minute full body fat burning cardio HIIT workout:
WARM UP – 8×30 EA
0:25 Ghost Rope
0:55 Wide Stance Cross Toe Touches
1:25 Squat + Overhead Reach
1:55 Side to Side Squats
2:25 Pike Calf Stretch
2:55 Runner Stretch
3:25 High Knee Skips
3:55 Hamstring Sweeps
WORKOUT – 40/20
4:45 Squat Jacks
5:45 Lateral High Knees
6:45 Lateral Squat Hops
7:45 Inchworm Push Ups
8:45 Plank T-Rotations
9:45 Mountain Climber Pauses
10:45 Bicycle Crunches
11:45 Leg Switch Crunches
12:45 Extended Cross Crunch R
13:45 Extended Cross Crunch L
14:45 Kneel to Squat
15:45 Reverse Lunges
16:45 Side to Curtsy Lunge R
17:45 Side to Curtsy Lunge L
18:45 High Knees
19:45 Plank Saw Pikes
20:45 Shoulder Taps
21:45 Wide Push Ups
22:45 Sprinter Sit Ups
23:45 Oblique Heal Taps
24:45 Oblique V-Ups R
25:45 Oblique V-Ups L
26:45 Sprawls
27:45 In & Out Shuffle
28:45 Wall Sit
29:45 Hand Release Push Ups
30:45 Commandos
31:45 Standing Oblique Twist R
32:45 Standing Oblique Twist L
33:45 Jump Squats
FINISHER – 60/0
34:45 Burpees
36:05 COOL DOWN – 12×20 EA
* * * * *
Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN
* * * * *
DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
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Womens Workouts
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min CHEST WORKOUT that features 12 variations of chest targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
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Check out the entire LET`S GET SHREDDED Series right here:
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.
🔥8 Min CHEST WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Chest Workout at Home🔥ALL STANDING🔥
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Womens Workouts
35MIN full body hourglass pilates workout // energising everyday pilates | LIDIAVMERA
Hi loves! happy sunday 🤍 love these longer videos for those days where I have a little more time or my body is just craving a longer workout! reminder that you can add ankle weights to make the core/booty section more challenging and arm weights to the arms sections!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 18th February, 11am ♡
♡ MORE OF ME ♡
TikTok | http://bit.ly/3jKm4Bo
Instagram | http://bit.ly/3jLe4A4
Youtube | http://bit.ly/3vvvCCP
Email | hi@lidiavmera.com
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Enjoy this 2 in 1 Abs & Booty Workout that will strengthen your core and glutes! This no-equipment 20 minute at-home workout consists of exercises that will help define your abs and lift your booty. Get ready for the burn! 🔥
🌸 Wearing Dharma Bums Active
10% Discount Code: DBN20
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music:
Merry Bay by Ghostrifter Official https://soundcloud.com/ghostrifter-of… Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/merry-bay
When I Was A Boy by Tokyo Music Walker https://soundcloud.com/user-356546060 Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/when-i-was-a-boy
Warm Nights by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Me 2 by LAKEY INSPIRED (Feat. Julian Avila) https://soundcloud.com/lakeyinspired
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
35-Minute Full Body STRENGTH Workout with Dumbbells (12 BEST Full Body Exercises At Home)
Upper body, lower body, abs and core — this full body workout at home hits it all! And I’m coaching you through every single rep.
👉Free Weekly Workout Plans In Your Inbox Every Sunday: https://www.nourishmovelove.com/subscribe/
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
► EQUIPMENT: Medium-to-heavy set of dumbbells. I’m using 15-20 lb dumbbells.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTF5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ 3 Full Body Circuits (4 exercises per circuit)
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ Repeat Each Circuit x2 Sets
00:45 Warm Up
04:30 Circuit 1
Upper Body: 3 Way Back Row
Lower Body: Lateral Lunge + Narrow Squat (R/L)
Full Body: Lateral Squat + Single Arm Row
Core: Dumbbell Pullover + Leg Lower
13:15 Circuit 2
Upper Body: Bicep Curl + Reverse Press
Lower Body: Split Lunge (R/L)
Full Body: Alternating Front Lunge + Single Arm Curl Press
Core: Plank + Dumbbell Pass
22:15 Circuit 3
Upper Body: Chest Fly + Skull Crusher
Lower Body: Staggered Deadlift + Squat
Full Body: Push Up + Dumbbell Burpee
Core: Seated Twist with Dumbbell
30:35 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to “strength training” for this workout! Here’s the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516
❤️ Learn more about the benefits of strength training at home in this post:
https://www.nourishmovelove.com/full-body-workout-at-home/
_________________________________________________________
👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/
⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/
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#fullbodyworkout #strengthtraining #fullbodystrength
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@marydaniel2142
September 23, 2024 at 9:26 pm
As time goes on, I can do more and more. This one was great and you are the BEST.
@marianwiltshire8550
September 23, 2024 at 9:26 pm
Thanks, Mik!!
@arezou2167
September 23, 2024 at 9:26 pm
thank you very much for the lovely video. recently i got pain on my knee! I am wondering if it is because of doing an exercise in a wrong way?!
thanks
@naomimccann8385
September 23, 2024 at 9:26 pm
Loved this one–soooo good! Thank you Mikaela!
@luluzinhapimenta2180
September 23, 2024 at 9:26 pm
Olá, sou do Brasil e amei seu treino, já estou inscrita! 🇧🇷🇧🇷🇧🇷🇧🇷
@marjorieelizondo5829
September 23, 2024 at 9:26 pm
Gracias me gusto mucho! 🫶🏻🇨🇷
@davidherreratrujillano460
September 23, 2024 at 9:26 pm
I love your exercise are very different to The rest
@marubekri18
September 23, 2024 at 9:26 pm
Harder than the cardio one and just as sweaty!❤ Thank you!!
@bazar_historias_peludas
September 23, 2024 at 9:26 pm
Thank you. Awesome! Sara from Peru
@tanashea
September 23, 2024 at 9:26 pm
Amazing workout!!! I’m shaky but in a good way!!
@josephinebuckley7587
September 23, 2024 at 9:26 pm
Love the work out , your induction is clear and you motivate me to keep going thanks
@munchkinjhi
September 23, 2024 at 9:26 pm
Love love love! Your music is always on point too.
@preciouschipili551
September 23, 2024 at 9:26 pm
yours are my favorite workout videos. for the new year i needed a new one with different compound movements to spice it up and here it is. This will help the January schedule definitely. Thank you
@TheLizblitz
September 23, 2024 at 9:26 pm
Love all your videos. Easy to follow, challenging and varied, and the reminders to breathe are always very well timed. Skull crushers are my favorite! Thank you!
@elizabethnelson860
September 23, 2024 at 9:26 pm
Thank you!! The pace, the challenge, the fact it is "do-able" – thank you!!
@lisaleon9677
September 23, 2024 at 9:26 pm
NICE AND TOUYGH!!
@deborahmcandrew1187
September 23, 2024 at 9:26 pm
More more more! Thanks for a great workout 😊
@deborahmcandrew1187
September 23, 2024 at 9:26 pm
Soooooooo great😊
@0330trujillo
September 23, 2024 at 9:26 pm
Love longer videos ❤
@mrsb41
September 23, 2024 at 9:26 pm
Great workout! ❤
@evacuevas4920
September 23, 2024 at 9:26 pm
❤😊
@NinasCookieExplosion
September 23, 2024 at 9:26 pm
I love your workouts and have been doing them for a couple years now! Perfect low impact, quick workout that I pair with walking.
One suggestion I have is a “next up” preview of the workout. I watch these on my iPad so when I have to get on the floor, I also need to readjust my screen and sometimes we don’t know we’re going to the floor until we have 5-8 seconds to prepare for the next move
@BMA-un9dz
September 23, 2024 at 9:26 pm
Love when yoy incorporate both warm-up and cooldown in these workouts 😊
@КатяПодсуха
September 23, 2024 at 9:26 pm
Thank you❤
@juliaanastas550
September 23, 2024 at 9:26 pm
I'm sweating but I can feel so much progress from when I did this in the fall, a couple months ago. Thanks Mik!
@sonjaojala5252
September 23, 2024 at 9:26 pm
24.3.2024: Whole wall-sit done! Took more than 35 min since I modified the exercises with heavier weights.
@moniquedatta4411
September 23, 2024 at 9:26 pm
Love this workout!! One of my favorites!
@duluthbat8465
September 23, 2024 at 9:26 pm
Super sweaty after this one! Thanks!!!!🎉
@liliwalker-pratt6615
September 23, 2024 at 9:26 pm
🥰🥰
@betzyhainley4020
September 23, 2024 at 9:26 pm
I'm getting is much sronger and it's mostly thanks to you and your awesome workouts! Thank you!
@deerneboender7002
September 23, 2024 at 9:26 pm
This was great. Would love to see 40 + 50 min workouts x
@vaniamildredmancerahernand1157
September 23, 2024 at 9:26 pm
Excelente rutina!! ❤💪🏼💪🏼
@connieareheart7351
September 23, 2024 at 9:26 pm
Love this workout!
@julietach2838
September 23, 2024 at 9:26 pm
Outstanding routine!! As always spotlessly thought through!! Thank you so much!!
@PrettyGuardain
September 23, 2024 at 9:26 pm
Love this workout! I wish I could give the entire channel 5 ⭐️ having the slight couching during the moves is helpful
@KarenPeyton-wg6ed
September 23, 2024 at 9:26 pm
Hi Mik. I love your workouts!! Thank you so much for all you do and the encouragement you give us. I have been feeling so much better since starting your workouts ❤
@elizabethputnam9596
September 23, 2024 at 9:26 pm
Wish you had longer workouts. And squats and lunges hurt my knees. Could you do a lower body workout without those.
@jojoonthegogo
September 23, 2024 at 9:26 pm
Thank you! Xo
@emliberato
September 23, 2024 at 9:26 pm
❤ it!! 💥💪
@martinabertova1775
September 23, 2024 at 9:26 pm
Yes please, add some dumbell exercises with 40 minutes lenghth, please! You are great! Greetings from Slovakia!
@robyngerlach684
September 23, 2024 at 9:26 pm
Love all your videos!!
@kelbel443
September 23, 2024 at 9:26 pm
OMG! What a great workout! I loved this one. The squats and lunges get to be too much since I have horrible knees, but great overall
@amygaris6595
September 23, 2024 at 9:26 pm
Love this longer format! More like this please! Thank you for all your amazing workouts!!❤️🙏🏼
@krizkrazz6263
September 23, 2024 at 9:26 pm
Well done thanx again greetings from Holland!
@naslypedraza5617
September 23, 2024 at 9:26 pm
❤
@numminenturo
September 23, 2024 at 9:26 pm
Great workout. You could advise using the dumbbells as handles when making pushups. They increase the movement and are easier for the wrists.
@lisaleon9677
September 23, 2024 at 9:26 pm
wow!!!!
@majormoku
September 23, 2024 at 9:26 pm
Everything easy to follow, really liked the challenge and the no repeats. Thank you!
@Readingtrends
September 23, 2024 at 9:26 pm
Amazing, fantastic 👏