Womens Workouts
35 Min Tabata HIIT Workout for Fat Loss, Strength, Abs: Home Full Body Dumbbell Workout with Weights
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Sculpt and strengthen your entire body and take your fitness to the next level with this bodyweight routine! No equipment is needed for these challenging lower body and abs exercises.
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This video concentrates on your back & spine. Your spine determines your aging. A good spine is very good for anti-aging. It also relieves tension in your lower back.
Get MickeyMized!!!
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Womens Workouts
Compound movements that will shred your full body – time efficient exercise. Abs/shoulders/legs
Upper body GIANT sets! Arms, Chest, Back, Shoulders and Core! Increase strength, build muscle and improve muscular endurance with this 30 minute upper body workout!
The timer will be on for 45 seconds each exercise, straight onto the next! We have 45 seconds rest between each giant set and perform each giant set x2 sets!
We target the shoulders, then back, then the chest and finishing with arms and more shoulders!
For this workout, you will need a pair of dumbbells, a chair and your mat! The dumbbells I am using for your reference are 15kg each and 8kg each!
SEATED SHOULDER PRESS
LATERAL RAISES
FACE PULLS
PIKE PUSH UPS
SEATED SHOULDER PRESS
LATERAL RAISES
FACE PULLS
PIKE PUSH UPS
BENT OVER ROW
RENEGADE ROW
SUPERMAN
PULLOVER
BENT OVER ROW
RENEGADE ROW
SUPERMAN
PULLOVER
CHEST PRESS
DIAMOND PRESS
FLYES
PUSH UPS
CHEST PRESS
DIAMOND PRESS
FLYES
PUSH UPS
CLEAN TO PRESS
HAMMER CURLS
ALT X BODY CURL TO ARNOLD PRESS
SKULLCRUSHERS
CLEAN TO PRESS
HAMMER CURLS
ALT X BODY CURL TO ARNOLD PRESS
SKULLCRUSHERS
Finisher:
30/30/30/30
DIPS
ALTERNATING CURLS
DIPS
ALTERNATING CURLS!
So much volume! So many quality reps!
Please ensure you perform each rep the very best you can!
Try to keep your breath as relaxed as possible.
Quality over quantity applies! Slow down the push ups, aiming for the best reps you can rather than the number of reps!
I’m very excited for you to smash this one!!
Let’s go!!!
Cx
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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In this full body workout with weights you’ll do 28 moves to build and tone your abs, arms …
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Complete details for this Full Body Workout: https://www.gymra.com/instaview/7skfujJUROw
More by Christine here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD37I2dyaIPwmhbjjQ_km55P
More Full Body with Weights Workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI
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https://www.gymra.com/program/bellynbooty
https://www.gymra.com/program/feeltheburn
https://www.gymra.com/program/cabs (cardio + abs)
https://www.gymra.com/program/newcomer
Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com
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When it comes to strength training, there are many things that can either enhance or subtract the benefits that come with lifting weights. Whether you’re doing strength training for women or bodybuilding for men, the same general rules apply.
Be consistent with your fitness model. Stick to your workout plan, do your best each time, and strive to make improvements along the way.
Don’t assume that heavy lifting is necessary to build strength, tone up, and achieve weight loss. You can burn fat and lose weight with basic exercises such as bicep curls, deadlifts, squats, ab exercises, buttpcks workouts and lower body exercises, as well as doing a circuit that incorporates cardio, HIIT, or TABATA.
You can get a great full body workout at the gym or do home strength training. Home workouts are just as effective as gym workouts as long as you find a routine that works for you. Online workout videos are a great way to increase motivation and get a great workout at home.
Diet is crucial, so make sure to keep it clean by eating healthy, whole foods that contain plenty of nutrients to give you the energy you need to burn fat and build muscle effectively while boosting your metabolism. Protein, healthy fats, and fiber will keep you full longer and help you build lean muscle.
Listen to your body and do what works for you. Don’t assume that you have to follow the most ripped bodybuilder or trainer you see. You don’t have to lift or bench a million pounds or join Crossfit to get fit and healthy.
Fitness is personal, so try different things to build your power, strength, and balance. You can start with quick and easy routines that use bodyweight / no weights and are low impact, then gradually build up to more intense routines that incorporate weight lifting and even cardio HIIT with weights.
Ultimately, you have to experiment by combining many elements into a fitness blender and eventually you will tone it up and slim it down, sculpting your best body ever while living a healthier, happier life!
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@turtlegunntoms3281
October 2, 2024 at 11:14 pm
Tough one, guys! I need a stunt double for the abs section…
@yurisabatiniitaliantenor2479
October 2, 2024 at 11:14 pm
That was a killer… Loved it!!
@lauraferguson6022
October 2, 2024 at 11:14 pm
Was a bit challenging for me but thanks again guys
@srdrmcnl
October 2, 2024 at 11:14 pm
Love yuoeee <3
@jenbaker7124
October 2, 2024 at 11:14 pm
❤️❤️❤️🤗🙏 awesome!
@h0p3fu77
October 2, 2024 at 11:14 pm
Somehow, I passed by this amazing routine. Just when I thought the workout beat me, I heard the most beautiful words, "You're all done!" Thanks guys!
@milliezavala8247
October 2, 2024 at 11:14 pm
Wow, definitely a sweat workout. 🙂
@MadCuzUBroke
October 2, 2024 at 11:14 pm
Just saying hello to two gods
@MadCuzUBroke
October 2, 2024 at 11:14 pm
25:48 😂😂 I didn’t even hit the pause button I just fall to the ground
@QueenofHearts02
October 2, 2024 at 11:14 pm
Enjoyed this workout (I've done it before); just throws me off a bit when the videos are combined..it's all good, and that's pretty clever anyways. Off to a great start! (2/11/19)
@bradgamson3635
October 2, 2024 at 11:14 pm
After doing this workout, I know for sure I will get out of life alive.
@MarcioCapuera
October 2, 2024 at 11:14 pm
Thank you !!!
@jenniferpetalio7335
October 2, 2024 at 11:14 pm
You two are the best! 🙌🏽 my endurance has changed so much. I feel like I’m in my early 20’s again 😂
@vawana123
October 2, 2024 at 11:14 pm
Hey, would be nicer to have some new full length workout with dumbbell.
@just_tinelol
October 2, 2024 at 11:14 pm
LOVE HASFIT
@vickymastroianni8929
October 2, 2024 at 11:14 pm
I love love these videos. Very easy to committ too with little equipment and just 45 mins a day. Question though…how accurate are calories burned? I keep track of all calories eaten and burned.
@francesedward6730
October 2, 2024 at 11:14 pm
Thanks, u guys I had a great workout this morning 🌞 👍👍💝 keep up good 👍 work
@francesedward6730
October 2, 2024 at 11:14 pm
Love ❤️ u guys
@Artwithlindsey1
October 2, 2024 at 11:14 pm
I love that you guys show a preview of most of your workouts! It lets me know if a workout might be too easy or too hard for me which could just make me too frustrated to finish. So far I haven’t stopped halfway.
@ada20101993
October 2, 2024 at 11:14 pm
I love your channel! Perfect for home workouts! This one absolutely killed me, but I loved it! Feeling it in my whole body! I appreciate different versions you include, as a beginner it's really helpful! ♥️
@omairkhan4747
October 2, 2024 at 11:14 pm
great workout guys.. you guys are the best..!!
@alizo3
October 2, 2024 at 11:14 pm
Thank you coach and claudia!
@vat_1989
October 2, 2024 at 11:14 pm
Thank you 🙏🙏
@najmawi4444
October 2, 2024 at 11:14 pm
That was a good workout 💪🏻
@fifiegerton5502
October 2, 2024 at 11:14 pm
Love Tabata Hllt workouts We are in lockdown in Ireland and Hasfit keeps me going love ye guys xx♥️
@parmidababamoradi8457
October 2, 2024 at 11:14 pm
I loveeeed thaaatt!!!Thanks Coach Kozak😍🔝
@Maria23peace
October 2, 2024 at 11:14 pm
Did it today again thank you Hasfit ..
@felicitasanchez791
October 2, 2024 at 11:14 pm
Wow i love it thank you very much guys 👍👍👍👍
@felicitasanchez791
October 2, 2024 at 11:14 pm
Tank you guys i love it 👍👍👍👍👍
@Summer-tk8yk
October 2, 2024 at 11:14 pm
Workout completed.
@dimpypandey570
October 2, 2024 at 11:14 pm
Excellent work out🏋🚴💪. Thanks hasfit .
@nailagul5651
October 2, 2024 at 11:14 pm
whats difference between HIIT & TABATA HIIT?
@OKS539
October 2, 2024 at 11:14 pm
Tat tongue out was cute…😄
@onBview
October 2, 2024 at 11:14 pm
I made it🙌🏾💪🏾🏋🏿♀️
@cheetathompson7151
October 2, 2024 at 11:14 pm
Great workout!! So refreshing to see a trainer struggling along side you!!!
@marissagagliardi5928
October 2, 2024 at 11:14 pm
loved this
@baudouinmpiana8590
October 2, 2024 at 11:14 pm
I like your way of performing the workout
@monikaanand6288
October 2, 2024 at 11:14 pm
Superb workout ☺️💪💪
@danehrlich4343
October 2, 2024 at 11:14 pm
i have been a hasfit tribe member for two years now. Dropped 16 pounds and two waist sizes! Just trust in the process ! You guys rock!
@susiesmith2214
October 2, 2024 at 11:14 pm
Is it possible to number each workout? Then, I could make notes on each in a facile manner.
@Anand-ox2bn
October 2, 2024 at 11:14 pm
I have a suggestion for people who find it hard to compete this workout. I find it easier to do it in the following sequence:
1. Warm Up @1:59
2. Abs @28:02
3. Weights TABATA @4:54
4. Cool Down @36:11
Doing the TABATA weights drains me out and leaves me with nothing for the Abs workout. The above order works better for me.
@joannereid1596
October 2, 2024 at 11:14 pm
Love your workouts.
They go really quickly and really feel like it works everything.
Doing Tabata videos everyday and I am definitely toning up.Thankyou
@carensexton601
October 2, 2024 at 11:14 pm
Wonderful class! Challenging and fun. Thank you Coach Kozak and Claudia 🙂
@selenatorres6752
October 2, 2024 at 11:14 pm
you guys are amazing!