Womens Workouts
35 MIN Total Body Metabolic Conditioning Workout | CHAMPION DAY 01
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Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 535
Workout Breakdown:
Warm-up
01 – Hero Tap Burpees L
02 – Switch Drop Squats
03 – Hero Tap Burpees R
04 – S2S Press Jack Hustles
05 – Twist Lunge Snatch L
06 – Push-up Flings
07 – Twist Lunge Snatch R
08 – Row Low Squat Curls
09 – F2B Tap Squat Sprint-Backs
10 – Rev Lunge Curl Hops
11 – S2S Pump Squat Hops
12 – Dbl Pike Push-Backs
13 – Plank Jack Pull-Overs
14 – Dbl Swing Press
15 – Halo Lunge Hops
16 – ISO Balance Hams L
17 – Side Lunge Drive Hops L
18 – Swing Switch Burpees
19 – ISO Balance Hams R
20 – Side Lunge Drive Hops R
21 – Kneeling Row Hops
22 – Kneeling Circle Curl Thrusts
23 – Threader Push-ups
24 – Bloodhound Lunges
25 – RDL Pulse Press
26 – Wheelbarrow Hop Push
27 – ISO DB Swings
28 – Back Fly RDLs
29 – Negative Squat Hops
30 – Alt DB Floor Snatch
31 – DB In & Out Ladder Steps
32 – Traveling Climbers
Cool-Down
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
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Womens Workouts
35 MIN Full Body Fat Burning HIIT Workout (BURN 500 CALORIES) | PRO 500 MAX – DAY 08
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This workout is part of our 28 day PRO 500 MAX workout challenge:
https://millionairehoy.vhx.tv/pro-500-max-28-day-35-minute-500-calorie-workout-challenge
Estimated Calories Burned:
245-548
Equipment Needed:
No Equipment Needed
Level:
EXTREME
Workout Details ➤ https://millionairehoy.vhx.tv/pro-500-max-28-day-35-minute-500-calorie-workout-challenge/videos/35-minute-full-body-fat-burning-hiit-workout-pro-500-max-08
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
#millionairehoy #pro500max #millionairehoyworkout #hoypro #hiitworkout #homeworkouts
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Women`s Physique posing routine +163 CM Claudia Lambertus – Germany
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Welcome to 35 minutes Kickboxing inspired HIIT Music Combo Version 2.0
No timer this time, we gonna do all the moves by following the beat of music. No equipment is needed and minimum rest in between, this set of workout aims to raise the heart rate up to a point where it helps to burn stubborn fats effectively. It’s won’t be easy and intense, but it will be worth it. Let’s have some fun.
TRACK 1 – UPPER BODY WARM UP
TRACK 2 – LOWER BODY ENDURANCE
TRACK 3 – POWER PUMP
TRACK 4 – CORE
Follow Instagram @J O E Y T N G
https://www.instagram.com/joeytng/
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Womens Workouts
आप सभी लोग सब्सक्राइब करें और सपोर्ट करें 😰 #youtubeshorts #spinalcord #exercise #viralshorts
A 50 min full body HIIT workout where I have put together some of the most intense exercises from my workouts into an effective and balanced mash-up routine.
👉 Free Community & Guides: https://nobadaddiction.com/free
💪 Online Coaching & Workout Programs: https://nobadaddiction.com/premium
▸ Full Body HIIT Workout
▸ Time: 50 Min
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~1000
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: https://www.instagram.com/olisjostrom/
Business Inquiries: olivergasj@gmail.com
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@afiamartina2507
October 18, 2024 at 8:44 pm
This workout is exactly what I’ve been looking for! Amazing sweat!
@martabosoni8741
October 18, 2024 at 8:44 pm
Your workouts are the first that gave me sixpacks abs ❤
@shazozismail
October 18, 2024 at 8:44 pm
wow
@azizaesmael3665
October 18, 2024 at 8:44 pm
Done ❤
@Hirnsaegen
October 18, 2024 at 8:44 pm
great exercises! can´t believe how fast it went by! best workout i did in recent times
@carlosgutemberg2737
October 18, 2024 at 8:44 pm
Workout intense from beggining until end. And in a great energy!
@meninamoca-
October 18, 2024 at 8:44 pm
3/11/2023 começando dia 1 …. Espero concluir com sucesso . Pois eu amei 🇧🇷
@naomiduncan6442
October 18, 2024 at 8:44 pm
11/7/2023 starting this challenge , big fan of hoy ! Can’t wait to see we’re these weeks take me 🎉 😊
@katherinelee8209
October 18, 2024 at 8:44 pm
What a great workout! I felt energised the whole time. Thank you!!
@katherinelee8209
October 18, 2024 at 8:44 pm
Day 1. I’ve already done this workout but decided to take a break and start afresh after Christmas. Looking forward to seeing how I feel in six weeks. Used basic 6kg throughout to focus on the movement and not lifting too heavy
@ocomogosiay
October 18, 2024 at 8:44 pm
01/10/24…. I am wanting to build strength, and lose fat from around my belly.
@karenvagnoni2487
October 18, 2024 at 8:44 pm
Starting this Champion workout with my husband for 2024!
@ikram611
October 18, 2024 at 8:44 pm
20/02/2024 my day one ! i'll be back soon
@meninamoca-
October 18, 2024 at 8:44 pm
Reiniciando só porque eu amei 1/42 Data : 20/03/24
@abul-hassanhannan6294
October 18, 2024 at 8:44 pm
237 kcals but I'm on fire! Had to adjust or slow down but ready for D2.
@dedestuff8331
October 18, 2024 at 8:44 pm
Day 1 – April 13, 2024: 65.3kg
My goals are to…
I will sleep at 9:00 pm – 10:00 pm,
I will get in atleast 70g of protein,
I eat a healthy breakfast everyday,
I will eat in a caloric deficit of 500 calories,
I will measure only after the 6 week challenge is over,
I will only weight myself after the 6 week challenge is over.
@ameliasanz4344
October 18, 2024 at 8:44 pm
Done!!!🎉❤ Thank you😊
@valentinomiller6251
October 18, 2024 at 8:44 pm
Monday, May 13, 2024, combined with "Day 02" to make.an hour-long workout. I finished at 1:22.
@lauraD-00
October 18, 2024 at 8:44 pm
Just found you!!! Can’t believe didn’t find you years ago. What a sweaty workout. 5/21/2024
@daynawalker9010
October 18, 2024 at 8:44 pm
Today is my first day of this 6 week challenge. My goal is to finish the program and do 4-5 workouts every week. I'm excited to ser my results afterwards. Ive never taking a photo of my self but I'm committed to doing the challenge and homework.
@margin02
October 18, 2024 at 8:44 pm
Done!✅
@MsKaboul
October 18, 2024 at 8:44 pm
Hi I love your workout, I have apple watch that I track my workout. on your screen shows' calores 500 , but on my watch only 180, and my heart rate is 170 to 180
@Miriamjoaquim
October 18, 2024 at 8:44 pm
Suando demais esse é o melhor treino amando
@justajournal3253
October 18, 2024 at 8:44 pm
This was amazing. Can't wait to do this whole 6 weeks challenge. 🎉
@MarthaRamirez-pl8gp
October 18, 2024 at 8:44 pm
Super
@festinalente7632
October 18, 2024 at 8:44 pm
Second time doing this. I love every move!
@point2five
October 18, 2024 at 8:44 pm
Thank you muchly Mr. Hoy
@MillionaireHoyFitness
October 18, 2024 at 8:44 pm
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