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35 MIN TOTAL BODY NO REPEATER | Strength & HIIT Workout

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35 MIN TOTAL BODY NO REPEATER | Strength & HIIT Workout



NO REPEATER STRENGTH & HIIT -This boredom-busting workout combines 30 of my favourite full body strength training and HIIT Cardio exercises in one challenging No Repeat Workout with Weights.

A moderately heavy & Heavy set of dumbbells. I used a set of 8kg + 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level

There are 3 Circuits to Work through.
Circuit 1 – Strength 60 Secs work/20 secs rest
Circuit 2 – Total Body HIIT – 40 secs work/15 secs rest
Circuit 3 – Cardio & Core – 30 secs work/10 secs rest
Finisher – 1 minute max Effort

Circuit 1-Strength
1️⃣One Arm Thruster (L) Side
2️⃣DB Snatch
3️⃣One Arm Thruster (R) Side
4️⃣DB Push-up Pull Through
5️⃣Renegade Row with Rotation
6️⃣Kneeling Curl to Press
7️⃣DB Stiff Leg Deadlift
8️⃣DB Sumo Clean & Press
9️⃣Lunge & Curl
🔟DB Skull Crushers
*
Circuit 2 Total Body HIIT
1️⃣Goblet Squat Jack
2️⃣3 Shuffle Jump Lunge
3️⃣DB Push Press
4️⃣6 High Knees to Sprawl
5️⃣DB Squat Clean & Press
6️⃣3 Skater Hop
7️⃣DB Lateral Lunge Touchdown
8️⃣Explosive Situp & Punch
9️⃣DB Chest Press Scissors
🔟Burpee Heel Tap
.
Circuit 3 Cardio Core
1️⃣Oblique Knee to Elbow Combo
2️⃣Double Knee to Elbow Crunch
3️⃣Oblique Knee to Elbow Combo
4️⃣Front Kick & Reach
5️⃣Plank Jack Shoulder Tap
6️⃣Plank Reach
7️⃣Woodchop to Extension
8️⃣XBody Crunch Combo
9️⃣Rotating Sprawl
🔟Hollow Rock

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Finisher x 1 minute
2 Jack to 2 Pike Burpee
*Approx 200-350 Calories (Sorry guys, my watch stopped half way. through)
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! buymeacoffee.com/pennyb

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For more videos like this No Repeat HIIT make sure to hit subscribe and tick the notification bell so you never miss another full body HIIT with weights or HIIT workout no repeats
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If you like this checkout these ones next:

STRENGTH HIIT & ABS NO REPEAT | Complete Workout At Home

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30 MIN SWEATY NO REPEAT HIIT with weights – Total Body Workout

40 MINUTE FULL BODY NO REPEAT HIIT | Complete Strength & Cardio Workout At Home

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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Thank You For Following Along
Penny xo

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29 Comments

29 Comments

  1. @kathyroblee-stepro6695

    October 19, 2024 at 11:29 am

    Hi Penny! To be honest I love all your workouts so I really have no preference. All I ask is that you keep bringing them on. 😁

  2. @mahvi21

    October 19, 2024 at 11:29 am

    wow – talk about kicking my butt! loved the cardio session post strength

  3. @Elena-sd9hj

    October 19, 2024 at 11:29 am

    👍👍👍👍

  4. @bonyh.2920

    October 19, 2024 at 11:29 am

    Wow! This was amazing! All combined with decreased time! One of my favorites!

  5. @chinenyeorakwue6233

    October 19, 2024 at 11:29 am

    Love it!❤️❤️

  6. @crazylilmo44

    October 19, 2024 at 11:29 am

    Love the breakdown no repeat

  7. @maureenhagan2806

    October 19, 2024 at 11:29 am

    Fun and the dog made me laugh too!

  8. @christinaweiss7567

    October 19, 2024 at 11:29 am

    I love all of your workouts!! I love your dogs too!! They are so cute!!

  9. @gwenstein5517

    October 19, 2024 at 11:29 am

    This was such a great workout❤😊 you radiate positive energy🤩🥰😍love your little dog too❤❤❤

  10. @malsalihi1938

    October 19, 2024 at 11:29 am

    Another good workout. Thank you.

  11. @ginastepanyan8277

    October 19, 2024 at 11:29 am

    I love love this workout💪🏼🥵😅🥵

  12. @isabelromero3823

    October 19, 2024 at 11:29 am

    I enjoy separating it into strength, legs, arms and abs not all mixed

  13. @dianerichardson3818

    October 19, 2024 at 11:29 am

    💪🏽🙅🏾I love this workout! It seems as though I was able to concentrate more on the move itself, my form, and my body position . More of these please. Thank you, Penny!

  14. @lynngardner76

    October 19, 2024 at 11:29 am

    I loved this workout! I loved how you broke it down into 3 circuits! That being said I also like it when everything is all mashed together! I was short in time today and this was right on! I killed it! More like this! Thank you! Btw your pup is so cute! I love it when she comes on!

  15. @alisonostrin679

    October 19, 2024 at 11:29 am

    Can I give that a two thumbs up!!! I loved that combo and breaking up the strength and hit!! LOVED it!

  16. @kristianascharrenberg9958

    October 19, 2024 at 11:29 am

    First time trying your workouts and I LOVE it! Thank you💙

  17. @user-pd2wz1ge5h

    October 19, 2024 at 11:29 am

    I prefer separate sets of each type

  18. @75JayLady

    October 19, 2024 at 11:29 am

    That was amazing, so sweaty and I feel so strong!!! thank you Penny!

  19. @cindilacasa3291

    October 19, 2024 at 11:29 am

    My Favirite. Definitely saving this one!!❤

  20. @DeborahPearce-oz7uz

    October 19, 2024 at 11:29 am

    BRILLIANT combination workout ,really enjoyed the different sets as did my daughter who is visiting 💥💥💥💥💪🏼💪🏼💪🏼💪🏼 happy boxing day 💐 thanks Penny 🙋💐

  21. @AishaMwamalopa-zy9iv

    October 19, 2024 at 11:29 am

    ❤❤❤❤❤🎉🎉🎉🎉Thanks a lot Penny❤❤❤

  22. @myaneemy

    October 19, 2024 at 11:29 am

    This was truly a lovely banger! I loved each and every second of it

  23. @lizmckiernan1375

    October 19, 2024 at 11:29 am

    Great workout! I liked it divided up

  24. @tchatzis2176

    October 19, 2024 at 11:29 am

    LOVED the format! Quick and to the point! Thanxs!!

  25. @courtneybenn9050

    October 19, 2024 at 11:29 am

    Thanks for those modifications, I needed them tonight after being sleep deprived last night. This workout was amazing ! 🏋🏽‍♀️💪🏽💪🏽

  26. @ClaudiaContreras-r6h

    October 19, 2024 at 11:29 am

    💪🏼😰

  27. @megansponneck1222

    October 19, 2024 at 11:29 am

    Great workout. I loved how the sections were separated.

  28. @samanthacadotte8996

    October 19, 2024 at 11:29 am

    That was a really tough one for me today, maybe it was all those Doritos last night….oh boy. I modified so many exercises and I really don't have a preference for the layout of the workouts, I just really appreciate that you always do something different and make it accessible. Thank you!

  29. @garagefitnessgirl

    October 19, 2024 at 11:29 am

    Thank you so much for working out with me. Did you like breaking up the strength and HIIT circuits or do you prefer it all combined? If you like this Full Body Strength & HIIT Workout checkout these ones next:

    STRENGTH HIIT & ABS NO REPEAT | Complete Workout At Home

    https://youtu.be/ulec7OFq0Bk

    30 MIN SWEATY NO REPEAT HIIT with weights – Total Body Workout

    https://youtu.be/EtH5YPIJ1K8

    40 MINUTE FULL BODY NO REPEAT HIIT | Complete Strength & Cardio Workout At Home

    https://youtu.be/7GtiWxvMwF0

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HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

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