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Womens Workouts

35 Min Upper Body Workout at Home for Women & Men – Chest and Back Workout with Weights Dumbbells

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2 days ago

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35 Min Upper Body Workout at Home for Women & Men - Chest and Back Workout with Weights Dumbbells



Download the FREE HASfit app:
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Instructions for 35 Min Upper Body Workout at Home for Women & Men – Chest and Back Workout with Weights Dumbbells: http://hasfit.com/workouts/home/strength-weight-training/35-minute-upper-body-workout-at-home/

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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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32 Comments

32 Comments

  1. @faraharanha2071

    November 12, 2024 at 3:26 am

    Thank you HASfit. Wasn't really feeling like working out but once i started, couldn't stop. Keep inspiring!!!

  2. @mabelheinzle2275

    November 12, 2024 at 3:26 am

    again …thank you so much….

  3. @alessiamartina

    November 12, 2024 at 3:26 am

    it's been years and I keep doing this workout from time to time… first time I notice that Claudia had super nice arms!

  4. @caseygleason533

    November 12, 2024 at 3:26 am

    nice workout, done it before and love it getting more streghten each time i do this

  5. @maddyboombaddybaddy6532

    November 12, 2024 at 3:26 am

    Omg those forearm twists destroyed me dang good workout thx coach n claudia❤👊

  6. @caseygleason533

    November 12, 2024 at 3:26 am

    2 years ago couldnt run with my 2 year ol and play with her because my cheast hurt i never excirced before been doing for almosy a year your workouts and seen awesome results, ty has fit tribe

  7. @roopahk9689

    November 12, 2024 at 3:26 am

    Tx n this is super work out

  8. @avisairani8446

    November 12, 2024 at 3:26 am

    ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  9. @anupamnath1268

    November 12, 2024 at 3:26 am

    Thanks to HASfit sessions I could resolve my hand numbness issue . I was suffering from hand numbness and pulse issues while sleeping . I had weak shoulders and chest and neck muscles . All the excercises of HASfit has really helped . Really great couple and thanks so much . God bless

  10. @terrynoonan3865

    November 12, 2024 at 3:26 am

    Done! I don-t always do the cooldown

  11. @aretiareti8491

    November 12, 2024 at 3:26 am

    Thank you

  12. @avisairani8446

    November 12, 2024 at 3:26 am

    Best instructors ❤

  13. @glorifepicpic5387

    November 12, 2024 at 3:26 am

    😍😘👍

  14. @markosleontsinis9639

    November 12, 2024 at 3:26 am

    Great work!
    Love it! Thank you!
    Tonia

  15. @mabelheinzle2275

    November 12, 2024 at 3:26 am

    thank you both very much

  16. @subhashishmishra8507

    November 12, 2024 at 3:26 am

    Thanks a lot coach, superb workout

  17. @lidiamora2800

    November 12, 2024 at 3:26 am

    ❤ ever since I’ve been working out with you guys my sciatic has gone away, but I continuously do it like three or four times even sometimes six times a week. It really does help.

  18. @desertrose1003

    November 12, 2024 at 3:26 am

    Thank you a million times guys you are the best

  19. @sridevi-wb8kl

    November 12, 2024 at 3:26 am

    Thank you so much , great full to Hasfit. Your voice is calm and composed and perfect guidence on form range of motion.❤

  20. @gitaapatel

    November 12, 2024 at 3:26 am

    I was recommended your upper body workout by FFD fitness Instructer. I really enjoyed the excercise. Not too strenuous and easy to follow. Thank you v much. ❤

  21. @cindydavis2612

    November 12, 2024 at 3:26 am

    Great workout! Not even 24 hours later and my chest and arms are already sore lol

  22. @sridevi-wb8kl

    November 12, 2024 at 3:26 am

    Thank you so much for a great workout ❤

  23. @anggeeadlof9043

    November 12, 2024 at 3:26 am

    The variation of dumbbells is extremely useful for a small person like me https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

  24. @SheryL-t1b

    November 12, 2024 at 3:26 am

    Tons of thanks for the great workout 😊

  25. @elenafeick9459

    November 12, 2024 at 3:26 am

    I've been really getting stronger with your workouts, especially for upper body. For push ups I have to put weights on the floor and use the grip so that my wrists are kept straight through the move – my left wrist in particular is especially weak due to overuse injuries. But I'm not sure I can use the same method for the chair dip, it tends to become really painful right away on my wrist when I tried so I'm wondering if anyone can suggest a good alternate move for that part? I've just been doing more push ups instead for now but pretty sure that's not doing the same thing so thought I could ask?

  26. @debgilbert3206

    November 12, 2024 at 3:26 am

    Great workout, guys! I've been doing your workout steady since June. Im 62 and lost a lot of muscle due to menapause. I've already seen muscle gains and have decreased the aches and pains older people get due to lack of muscle support.

  27. @erinrose1016

    November 12, 2024 at 3:26 am

    Recently diagnosed with left hip labrum tear, left bursitis and lower back joint degenerative. I'm in pain, been doing PT couple months no relief. Had hip injection a week ago, no relief. So I'm trying to stay motivated. Used to workout 6 days a week. This was a great upper body workout. I loved it!

  28. @AWhyte01

    November 12, 2024 at 3:26 am

    Thank you for another straight forward workout at part of your Stronger 90 Day Program I am following. I'm a 65 year old woman who is starting to experience the effects of aging and so I do your workouts to build my strength, mobility, energy and fight the middle-aged spread! I've been following you since COVID but have recently found your 30 day and 90 day programs brilliant for providing me with the structure I value. I've recently re-joined a gym so I can complement my strength building workouts with some cardio on a bike and in the pool. However, I take you everywhere I go – since I can rely on you to give me instructions to challenge yet keep me safe by focusing on good form. I couldn't recommend you guys more highly. Thanks. 🏋‍♂

  29. @khrhms

    November 12, 2024 at 3:26 am

    awesome workout.. HAS Fit is one of the most motivating and wholesome workout channel on ytube. motivated to gain more muscles and lose weight!!!

  30. @angrygirl7083

    November 12, 2024 at 3:26 am

    When I couldn't go swim anymore (COVID) my CORE muscles became very weak. So much so that walking became a problem. I also have FROZEN SHOULDERS (again).
    You guys are life-savers. I can do anything right now.
    Besides your work-outs I do other's, yoga, I walk or bike each day for 45-60 min.
    (Male 68 yo) Thank you so much.

  31. @bjones5189

    November 12, 2024 at 3:26 am

    Thanks for these workouts! I enjoy the instructions throughout, not just doing the exercises with music. I'm 76, have some kyphosis, arthritis and balance issues, but I have a personal trainer at my gym and have been maximizing my resilience with my workout regime, and your videos are a powerful addition to it!

  32. @judygilligan8488

    November 12, 2024 at 3:26 am

    I am almost 75 and, thanks to your workouts, have never been stronger. I appreciate your encouragement and just plain niceness.

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Womens Workouts

35 MIN FULL BODY BARRE CARDIO || 🤍 Day 2: Move With Me Series

Published

12 minutes ago

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November 13, 2024

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35 MIN FULL BODY BARRE CARDIO || 🤍 Day 2: Move With Me Series



Raise your heart rate with this fun and low impact 35 Minute Full Body Cardio Workout! All you need is a chair (or steady surface), a mat and your body. Have fun! 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/

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—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Womens Workouts

AT HOME CORE WORKOUT 🔥

Published

1 hour ago

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November 13, 2024

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AT HOME CORE WORKOUT 🔥



This beginner-friendly at home core workout is GREAT to help improve your
– posture
– core strength
– reduce low back aches
and make all other exercises feel so much easier!

Try this full core workout with me! https://www.youtube.com/watch?v=gBNYUHbAhFg

5 Minute Full Body Warm-Up: https://www.youtube.com/watch?v=KqLNIP5eDLY&t=64s

Day 1 of Get Lean Series ⬇️ : https://www.youtube.com/watch?v=lrGqqzrWHq0&list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD&index=1

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Get Lean Playlist 💪 : https://youtube.com/playlist?list=PLhKXpMu5PMK-6ZPsuM5UR7E_dqfktCWQD

My Glute Workouts 🍑 : https://youtube.com/playlist?list=PLhKXpMu5PMK-A_IAzF1-JoCTFEsBzPBC-

Don’t forget to Subscribe and turn on your post notifications so you never miss a workout, update, and bonus videos:

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Disclaimer: I do not own any of the music in this video.

Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.

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Womens Workouts

30 Min Full Body Workout | Bodyweight Workout

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2 hours ago

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November 13, 2024

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30 Min Full Body Workout | Bodyweight Workout



This no equipment full body fat burning cardio workout…..
Join https://www.gymra.com/ for free!
Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.

Complete details for this workout: https://www.gymra.com/instaview/Bv_0QWtqfVY

More by Rebecca here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1CzRDnvlQAeQRU67RiFsS9

More no equipment full body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3QfJhYrEoi-hxDXohs3cKj

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Over 50 workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com

Experience our FREE app: http://gymra.com/app
365 workouts & stream over 500 videos on-the-go.

© GymRa 2018. All Rights Reserved.

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Womens Workouts

15 Minute FAT BURNING Indoor Walking Workout *Full Body*

Published

3 hours ago

on

November 13, 2024

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15 Minute FAT BURNING Indoor Walking Workout *Full Body*



15 minute fat burning indoor walking workout for women over 50! This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome. There is no excuse to not exercise nay more. Enjoy xx

Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!)
http://eepurl.com/dxHX01

⬇️⬇️MORE INDOOR WALKING WORKOUTS HERE ⬇️⬇️

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💪WORKOUTS TO PAIR WITH THIS ONE 💪

5 MINUTE DAILY STRETCH: https://youtu.be/ferw4VhbN54
5 Minute Indoor Workout LEG BUTT and KNEE Strength For Women: https://www.youtube.com/watch?v=hS47UiLjrn4
5 Minute Toned ABS Workout For Women Over 50!: https://www.youtube.com/watch?v=AlPgjSWibWM
5 Minute Toned Arm Workout With Dumbbell Weights!: https://www.youtube.com/watch?v=rBWF0TVMmw4

Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

To find out more: LETS CONNECT👋

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✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)

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☯️This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx #fabulous50s #indoorworkout #stayhome

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Womens Workouts

30 MIN KILLER HIIT ALL STANDING + ABS Workout, No Equipment, No Repeat, Sweaty Home Workout

Published

5 hours ago

on

November 13, 2024

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30 MIN KILLER HIIT ALL STANDING + ABS Workout, No Equipment, No Repeat, Sweaty Home Workout



Get your body moving with this 30 MIN KILLER HIIT + ABS Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! Are you ready to crush it? Let’s do it!

▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + Cool Down Stretches
▸ Equipment: Bodyweight Only

♥︎ Workout ♥︎
▸ Warm up & Workout: 40 sec on, 10 sec off
Mini Squat + Crunch
Knee + Toe Tap
Squats
Lunge + Twist Right
Lunge + Twist Left
Standing Crunches
Jumping Jacks
Knee Downs
Seal Jacks
Rope Jumps
Seal Squat Jacks
Side Squat + Crunch Right
Side Squat + Crunch Left
Fast Feet
1 Squat 1 Squat Jump
Jumping Jack + Punch
Pop Squats
High Skaters
Lunge + Pulse + Knee Drive Right
Lunge + Pulse + Knee Drive Left
Squat + Punch
Punches
Slams
Thrusters
Standing Squat Jacks
Standing Toe Taps
Jumping Jack + Pop Squat
Squat + Side Punch
Squat Jacks
Reverse Lunges

▸ Finisher: 45 sec on, no rest
SURPRISE!!

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▸ Cool Down: 30 sec on, 10 sec off
Wide Leg Forward Fold
Quad Stretch Left
Quad Stretch Right
Forward Fold

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Womens Workouts

10min Slim Arm Workout |🔥 Burn Flabby Arm Fat | All Seated & No Equipment (100% Worked)

Published

6 hours ago

on

November 13, 2024

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10min Slim Arm Workout |🔥 Burn Flabby Arm Fat | All Seated & No Equipment (100% Worked)



#slimarms #armsworkout #homeworkout #10minutesworkout

✨Do the previous SLIM ARM workout to get more result: https://youtu.be/x9Sib-TEivI

✨ New intensive arms workout: https://youtu.be/P-IPfjjuoaM?si=zjKgIPXGukmX2C5e

Welcome to a new Slim Arms Workout! We are training our whole arms muscles, including the front, the back (the most crucial part to arm flab) and balance out our whole arms muscles!

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💭Leave a comment below tell me what you think!!💕

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——————————————
🌻 Watch more to get fit!:

✨After workout stretches✨: https://youtu.be/D5yyAY6jZ7A

👉🏻 12 mins Beginner Cardio 🏃🏻‍♀️: https://youtu.be/kWRqIcS5a9w

👉🏻 5mins Quick ABS Burn🔥 : https://youtu.be/qop76S06U4U

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👉🏻 12 mins Slim Thighs Workout 💯: https://youtu.be/n9FVMmVnfvE

📐90° Knife Sharp Shoulders exercise 🦢: https://youtu.be/94MRAHzFx94

👉🏻 15 mins Slim Arm Flab Workout 💪🏻: https://youtu.be/x9Sib-TEivI

👉🏻10 min SEXY BACK Workout 💃🏻: https://www.youtube.com/watch?v=vDxdOtXTr0w&t=2s

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👑 8 mins Slim Calves Workout🦵🏻: https://www.youtube.com/watch?v=NI5VxCPkt24&t=408s

👉🏻 10 mins Hip Dips Workout 🍑: https://www.youtube.com/watch?v=YC56do4_P3U&t=8s

👉🏻 5 mins Booty Workout 🍑 : https://www.youtube.com/watch?v=x_p9OZeyFvw&t=255s

——————————————

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🧘🏻‍♂️Yoga videos🦋:

🧡 10 mins Bedtime Yoga 🛌: https://youtu.be/8O4UtxkJjwo

💛 10 mins Lower Back Stretches: https://www.youtube.com/watch?v=aOuKkPF9yak

🧡 10 mins Neck & Shoulders Pain Relief ✅: https://www.youtube.com/watch?v=qH0QyL87Zpc&t=392s

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💛 10 mins Yoga for Bloated 💨: https://youtu.be/8AgW4RyDcNw

🧡10 mins Period Pain Yoga🩸 : https://www.youtube.com/watch?v=Ph4GzMD0dcE&t=6s

💛 How to do Front Split: https://youtu.be/OKhRop7AFmY

🧡 How to do Backbend Safely: https://youtu.be/8WUJL2dLim8

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💛 12 mins Chair Office Yoga 🪑: https://youtu.be/_Ua_W8rUInk

🧡 Classical Sun Salutations Yoga 🌞 : https://www.youtube.com/watch?v=6dWKpn9GhZY&t=1s

💛Full Body Stress Relief yoga : https://youtu.be/swUZdAVSRbo

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