Let’s crush a mid-week workout together!!! I’ve created a new strength for runners workout for you, since I got so many requests for more and it honestly fits very well into my schedule for my first marathon prep. 🙂 What’s your current goal?

Let me know how you liked this workout in the comments below! Let’s do it!

You might also like this workout ► https://youtu.be/meSqdvqorQ4

🗓️ DOWNLOAD Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freebies-en/

Details for this workout ▼
○ Muscles worked: Full Body focus lower body & core stability & strength
○ Time: 35 Minutes (Warm-Up and Cool-Down included)
○ Equipment: 2 sets of Dumbbells (I used 10kg and 5kg for reference)

○ 1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FAIpQLSfSu3aWbqDl9P3dDTkRnL4zzpqzywyUxm6HAKoU_SbExnVg8A/viewform

○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=t3G2NFmDu8RBg0VP

○ Make a Workout wish ► https://docs.google.com/forms/d/e/1FAIpQLScL0p-_sUMbpUlOxQyYfNcut83mQoWaS6cIixJ3rPa-5Enp0A/viewform

👟Shoes I’m wearing ► https://tidd.ly/3vXDqAU
Get 20% with Code ‘Marie20’ off your Vivobarefoot shoes 🦶

🍽️ My Nutrition App (The Art of Health):
○ iOS – Apple Store ► https://apps.apple.com/de/app/the-art-of-health/id1565967554?l=en
○ Android – Playstore ► https://play.google.com/store/apps/details?id=com.mariesteffen.taot&hl=en_US&gl=US

The Art of Health Podcast ▼
○ On YouTube: https://www.youtube.com/playlist?list=PLnG92tcrtk49IrY7wSvRN3fyzAXADJDGz
○ On Spotify: https://open.spotify.com/show/5Y173fTNhC7nQBtrhmluTR?si=9a376632ef4142fd
○ On Apple Podcast: https://podcasts.apple.com/us/podcast/the-art-of-health-podcast/id1705076378

Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off

My Website ► https://the-art-of-health.de

Business Inquiries ► marie@fyndafit.com

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body’s response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.

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Women`s Physique posing routine Caroline Bovelet Loaded Cup 2016.

Women`s Physique posing routine +163cm Modesta Halby – Denmark Loaded Cup 2016.

Women`s Physique posing routine Barbora Paprancova – Germany.

Women`s Physique posing routine +163cm Michaela Schaar – Germany Loaded Cup 2016.

Women`s Physique posing routine Kirsten Tenberg – Germany Loaded Cup 2016.

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#upperbody #fitnesskaykay

Hey Team #everydaywarrior,
get ready for a NEW super sweaty Upper Body Focused Workout – with Dumbbells (I was using 2x 5 kg for your reference).
Let’s target our entire Upper Body, as always Core is also involved so make sure to engage it the whole time. We also hit some conditioning moves with Weights in between. 💦

For some of the exercises I used the momentum – so I did them faster, don’t get irritated – follow your own tempo. For example with the Kneeling Clean Press I needed some extra Tension – that’s why I pushed them faster. You can also do them a lot slower and really controlled.
Either Way works for the Muscle Tension. 🤗💪🏼

P.S.: I decided to skip the finisher.. (spontaneously). Maybe you know what this means.🤓
So, make sure to make this one as intense as it’s supposed to be. 🔥

Choose your weights wisely – feel free to switch in between.

WIN YOUR DAY!💥💦

w o r k o u t – d e t a i l s:
00:00 – 00:07 Intro
00:07 – 04:15 Warm Up
04:15 – 38:12 Workout (45 sec ON 🔥, 15 sec rest)
38:12 – 43:41 Cooldown

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Also make sure to maintain a proper form while exercising. Feel free to rest some more if you need to. 🙏🏼

Equipment:
*a pair of Dumbbells (I am using 2x 5 kg)
* a mat is recommended

❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop

👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja – find all my supplements: https://bit.ly/33zP0At
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB
10% off = kaykay

*Gym Equipment (Dumbbells): Kingsbox Germany: kaykay5 = 5% off
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*contact (business inquiries): kathrin@fyndafit.com
*Instagram: https://bit.ly/3i0eKwp
*music, Epidemic Sound: https://bit.ly/33tkQiv

Yours KayKay
xx

D i s c l a i m e r:
This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Heute absolvieren wir in 35 Minuten ein #FullBodyWorkout für Einsteiger . Dieses Ganzkörper #Workout ist ein effektives #Hiit Training.

Hier geht’s zu den DeinBodyKiss Programmen
(das Workout hier ist von der Master Clique)
➡️ https://bodykiss-laden.de/collections/die-bodykiss-sportprogramme

—————————————————————-
Der BodyKiss Onlineshop für dein bestes Sportequipment
➡️ https://bodykiss-laden.de/
Zu Hause nach Plan fit werden: Wähle deine Clique in deinBODYKISS
➡️ http://www.deinbodykiss.de
——————————————————————
Für kostenlose Workoutpläne, Rezeptideen und interessante Infos über Fitness& Ernährung, trage dich in unseren Newsletter ein:
➡️ https://newsletter.bodykissladen.de

——————————————————————-
Mein BodyFood Kanal►►►
https://www.youtube.com/BodyFood

Daniels Kanal►►►
https://www.youtube.com/BodyPumpPumpPump

Hier gehts zu meinem Jura-Kanal ►►►
https://www.youtube.com/BodyLawJurafürjedermann

Bleibt glücklich und motiviert!

Eure Anne

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Instagram: http://instagram.com/anne_bodykiss

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DISCLAIMER
Alle Produkte die nicht mit * gekennzeichnet sind, habe ich mit meinen eigenen vermögensrechtlichen Mitteln erworben.

* diese Produkte wurden mir BEDINGUNGSLOS zur Verfügung gestellt. Was ich sage entspricht meiner eigenen und ehrlichen Meinung! Es erfolgt keine Entlohnung
** von mir FREIWILLIG eingefügte Affiliate Links. Dies sind solche Links, bei denen ich eine kleine Provision erhalte, wenn ihr über meinen eingefügten Link das Produkt/Dienstleistung erwerbt.

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