Womens Workouts
35 MIN YOGA PILATES WORKOUT || Heart Opening Flow
Open your heart and maintain a healthy spine with this 35 Minute Yoga Pilates Flow. Not only will you stretch and flow through heart opening sequences but you will work the core to keep your body strong and flexible!
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
♫ Music from https://www.epidemicsound.com/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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World‘s Most Shredded Kid‘s Workout Routine #shorts YouTube Collaborations: Browney@Delkatalents.com
Management: TeamBrowney@Scooperz.com
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Womens Workouts
Weekends’ workout, is time to do exercise! Get all the free routine in my channel #workout
Do this quick routine when you are short of time the weekends but you still wanting a shot of training to feel strong and confident and FULL OF ENERGY and lose fat fast, keeping a healthy lifestyle. You need to do a quick warm out before and after that
should be good to do a cool down as well.
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Womens Workouts
30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
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MY WEBSITE: https://www.emiwong.life/
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WORK CONTACT: emi.stayfitandtravel@gmail.com
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Compound movements all formatted in a way to keep intensity at a high level through a variety of exercises all targeting the same muscle groups… chest press & push ups, goblet squat followed by partial range variation!
The finisher will combine many of the movements you have already performed within this workout, all combined in a flow sequence!
Intensity, variety, repetition and load… combined to work you for the next 30 minutes!
The dumbbells I am using for your reference are:
2 x 20kg
(chest press, pullovers, static lunges & goblet squat)
2 x 15kg
(Rear step lunges, bent over row, RDLs)
2 x 10kg (shoulder presses)
The timer will be on for 60 seconds per exercise with 30 seconds rest inbetween each set!
2 x 20kg
CHEST PRESS
CHEST PRESS
PUSH UPS
2 x 20kg
STATIC LUNGE
SWITCH SIDE!
1 x 15kg
REAR STEP FWD LEAN LUNGE
SWITCH SIDE!
1 x 20kg
PULLOVERS
PULLOVERS
2 x 15kg
BENT OVER ROW
1 x 20kg
PAUSED GOBLET SQUAT
PAUSED GOBLET SQUAT
1 1/2 REP GOBLET SQUAT
10kg
SHOULDER PRESS
SHOULDER PRESS
PUSH PRESS
2 x 15kg
RDL (SLOW ECCENTRIC)
RDL (SLOW ECCENTRIC)
1 1/2 REP RDL
FINISHER!
1 minute!
ROW – RDL – SQUAT – PRESS – REAR LUNGE – SWITCH SIDE!
I know you will love the format! 2 sets of an exercise, followed by a ‘complimentary’ exercise!
And the final exercise… focus on the complex flow with perfect form! Push through and finish with tired muscles and a huge smile!
Cx
……………………………………………………………
Useful Links
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1
5 Minute Warm Up: https://youtu.be/c0VxUFHdYzs (Always warm up before any workout)
Today’s Optional Add-on Workout: https://youtu.be/Cvchap5oZSE
20 Minute Stretch and Relax: https://youtu.be/y87vSUoIMGU
IRON Series Playlist: https://www.youtube.com/playlist?list=PLhu1QCKrfgPWmStsg7imo5EQ0zmkxymJ2
IRON Series Calendar: https://carolinegirvan.com/IRON-Series-Calendar.pdf
My Website: https://carolinegirvan.com
Caroline Girvan Community: https://facebook.com/groups/carolinegirvan
Instagram: https://instagram.com/carolinegirvan
Business Enquiries Email: info@carolinegirvan.com
Ab Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
HIIT Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPXHHqpj3cBJkNSRwF3P3h2k
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
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Follow-along and enjoy this full body dumbbell workout! It will help you build muscle and strength using compound movements and a slow to moderate tempo per rep which will ramp up calorie burn post-workout. This training targets the whole body including your legs (hamstrings, quadriceps and calves), glutes (glute minimus, glute medius and gluteus Maximus) it also targets your chest, arms (shoulders, biceps and triceps), back and core (abs). Burn body fat, burn calories and build your muscle in just 20 minutes with this dumbbell full body strength workout.
Give this workout routine a go, and let me know how you did in the comments! 🔥
Support MrandMrsMuscle by sharing our workouts with friends and family.
Get the MrandMrsMuscle App:
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#fullbodyworkout #dumbbellworkout #mrandmrsmuscle
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@vickijohnson5593
September 29, 2024 at 2:32 am
Thank you and I loved this heart opening sequence.
@S-series1977
September 29, 2024 at 2:32 am
Nice video 😮😅😊😊😊😊😊
@ninazwaig7823
September 29, 2024 at 2:32 am
Amazing❤
@MrsRivera777
September 29, 2024 at 2:32 am
Had a hard time with the side planks but other than that loved it!
@krissystern9274
September 29, 2024 at 2:32 am
Liked the flow of this class
@elenaferretti1018
September 29, 2024 at 2:32 am
Again and again this Is great ant time I do it❤
@katrastubblefield4583
September 29, 2024 at 2:32 am
…" and bow down to your own heart." That was so beautiful. Thank you🫶
@vuelamariposaazul
September 29, 2024 at 2:32 am
Excellent Nicole! That’s was enjoyable 😊
@adriannawinkelmann8906
September 29, 2024 at 2:32 am
Great video, great after a little break from exercises! <3
@mirnademba2528
September 29, 2024 at 2:32 am
Loving jour workout 🥰
@cute_as_mochii9389
September 29, 2024 at 2:32 am
Why is it hard to do this 😖
Damn my muscle can't even get smooth or straight . whyyy???
@angelajameson8400
September 29, 2024 at 2:32 am
I was ready to quit halfway. I’m so happy I completed it! I feel amazing and ready for today ❤
@amgharwakham6031
September 29, 2024 at 2:32 am
belle belle belle
@tinyspoof6505
September 29, 2024 at 2:32 am
My arm was shaking so bad
@carolinecormack
September 29, 2024 at 2:32 am
Beautiful workout as always Nicole, for both mind and body 🫶❤️🤏
@sophie_elisabeth
September 29, 2024 at 2:32 am
Thank you deeply, dear Nicole. Many Many Blessings and love to you💖🤍
@gemmavergara8564
September 29, 2024 at 2:32 am
That was HARD but beautiful. Thank you.
@themarquisediamond98
September 29, 2024 at 2:32 am
I loved this flow! My glutes and legs really burned, and my abs were on FIRE towards the end. THANK YOU!
@paoesmagia
September 29, 2024 at 2:32 am
my soul is happy! Thank you Nicole😄
@kennethmontoya6731
September 29, 2024 at 2:32 am
Thanks Nicole this was a fantastic flow really energizing and flexibility and mobility heart opening I love doing yoga with Pilates together thanks for your talent and style u are amazing trainer keep up the great work I appreciate you have a wonderful evening see you tomorrow evening 😊
@miljanasukovic5707
September 29, 2024 at 2:32 am
Thank you for this amazing practice 🎉❤
@pattqueiroz1
September 29, 2024 at 2:32 am
I really wish I could press the like button again and again. I ABSOLUTELY love all of your workouts and they are my 6:00 am routine 🙏
@cynthiapucheanu34
September 29, 2024 at 2:32 am
Thank you for another great workout!
@cathylegg530
September 29, 2024 at 2:32 am
Beautiful class! Thank you!
@busterbarb
September 29, 2024 at 2:32 am
Thanks!
@rkolbow
September 29, 2024 at 2:32 am
Love this one ❤️
@patekphilip24
September 29, 2024 at 2:32 am
love love love ❤️ ❤❤❤
@oksanalosch5091
September 29, 2024 at 2:32 am
❤❤❤
@obaidnajm
September 29, 2024 at 2:32 am
Great class Nicole. Thank you. High level . Very nice class. Sending love and gratitude 🙏💕🌹🌺🌻❤🌈🌷
@NancyMuerhoff-is4hs
September 29, 2024 at 2:32 am
This was tough!!! I was pretty wobbly & my wrists were aching with the many different planks. I had to compromise quite a few times.
@Гулмира-б5о
September 29, 2024 at 2:32 am
Техен яже отдала тебе 😊9 подарила ты выбрала так выбирай её не меня
@Rosabella206
September 29, 2024 at 2:32 am
Amazing job thank you very much 🙏💪
@emmapage614
September 29, 2024 at 2:32 am
Love all of your classes!! They've helped me so much, so thank you! Also, love the matching nails to outfit 🙂
@namihydeist
September 29, 2024 at 2:32 am
Third time for me doing this workout, this is so professional and effective, absolutely love your videos, probably the best on Youtube. Nicole you are an inspiration thank you for sharing for free
@themarquisediamond98
September 29, 2024 at 2:32 am
Ahh, that burned! I loved this flow! My glutes and legs burned, and my abs were on fire at the end, and were also engaged throughout the entire video. THANK YOU!
@evanescentnecsenave
September 29, 2024 at 2:32 am
DUDE THIS WAS AMAZINGGGGG this is my first time ever doing pilates and i feel SO GOOD!!!
@АнастасияКуликова-м8г
September 29, 2024 at 2:32 am
Thank you 😘
@nicollyferreira2501
September 29, 2024 at 2:32 am
Really fun
@SanamKiani
September 29, 2024 at 2:32 am
Lot's of love. ❤
@jemimahk
September 29, 2024 at 2:32 am
I needed this
@themarquisediamond98
September 29, 2024 at 2:32 am
I loved it! My glutes/butt and legs really burned during the glutes section & my abs were engaged throughout the workout and burned like craaazy at the end. THANK YOU, Nicole for this amazing start to my weekend!
@AmyLovesYou123
September 29, 2024 at 2:32 am
You know I'm just going to say this. You have always been an inspiration to me Nicole. But after you got your breast implants I realized that you're just as insecure as everyone else. I've been trying so hard to deal with the fact that I'm flat-chested and I always felt so grateful to be watching someone who is so secure with herself.😊 You actually taught me how to love myself for who I am. To see you get boobs reminded me that we have to constantly keep up impressing people. Not everybody has the money to buy boobs. And to see you get them reminds me that we are only pretty unless we have big tits. Thanks for being once my inspiration, Now just like everybody else.
@mania462
September 29, 2024 at 2:32 am
Thank you!!
@Dhibdic
September 29, 2024 at 2:32 am
Who else cries at the end of Nicole's classes
@julia.demyanenko
September 29, 2024 at 2:32 am
Thank you!
@emilyhess7816
September 29, 2024 at 2:32 am
U are stunning as are your workouts
@fabiolacruz502
September 29, 2024 at 2:32 am
Gracias ❤