Welcome to this 10-minute Full Body Stretching Routine – the perfect cool-down and recovery session for after any workout! This short but effective stretch sequence is designed to help you release tension, improve flexibility, and speed up recovery.

In just 10 minutes, we’ll target all major muscle groups, allowing you to reset and unwind after even the most intense workouts. This flow is simple, gentle, and easy to follow, making it suitable for all fitness levels.

Make it a habit to add this stretch to your post-workout routine and feel the difference as you enhance your recovery and reduce muscle soreness. Let’s keep our bodies strong, flexible, and ready for the next challenge!
Enjoy, and let’s stretch it out!

INHALE EXHALE SOCKS are available in my Online Shop 🤍🖤https://shop.madymorrison.com/collections/accessories/products/inhale-exhale-socke

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In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.

NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.

KEINE WERBUNG!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.

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Das ist meine Matte: http://amzn.to/2mo8NNr​ *
(und mit Abstand meine absolute Nummer 1)

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MORE MUSIC-ONLY SESSIONS:

15 MIN DAILY STRETCH:
https://youtu.be/g_tea8ZNk5A​

NECK & SHOULDER STRETCH:

BACK PAIN RELIEF STRETCHES:

BETTER POSTURE STRETCH:

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EQUIPMENT:

Meine liebste Matte:
http://amzn.to/2mo8NNr​ *

Meine Vlogging Cam:
http://amzn.to/1GsIWWo​ *

Mein Make Up 100% Bio- bzw Naturkosmetik
http://amzn.to/1LtYY89​ *

Mein neuer Mixer (macht die besten Smoothies ever!)
http://amzn.to/2n4BayW​ *

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MUSIK: www.epidemicsound.com

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Für mehr Inspiration YOGA, TRAVEL & LIFESTYLE :

Instagram : https://instagram.com/madymorrison/​
Facebook: https://www.facebook.com/morrison.mady​
Blog: http://www.madymorrison.com​
Shop: http://shop.madymorrison.com

* das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

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Low on time? Give this 15 Minute Full Body Halo Kettlebell Flow Workout a try and let us know what you think!

Thanks to @theboonebrothers1136 for sharing!

Please comment below if you have any questions.

Workout Plans: https://www.kettlebellkings.com/workout-plans/

Find us on social media:

Instagram: https://www.instagram.com/kettlebellkings/
Facebook: https://www.facebook.com/kettlebellkings
Twitter: https://twitter.com/KB_Kings

Websites:

(US) https://www.kettlebellkings.com
(EU) https://www.kettlebellkings.eu
(Australia) https://www.kettlebellkings.com.au

#kettlebellkings #kettlebellworkout #fullbodyworkout #shorts #workout

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SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! https://bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️
Get ready to shed those extra pounds with this fun 30 min Cardio Aerobics Workout for weight loss that you can effortlessly do at home, with no equipment required! Move at your own pace and work up a sweat with this low-impact, steady-state cardio session, perfect for burning calories and losing weight. This knee friendly cardio aerobics routine is ideal for those looking for a fun workout without any jumping or talking involved. Give this standing workout a try and watch the pounds melt away!

#nojumpingworkout #allstanding #moderateintensitycardio

Workout Breakdown:
40 sec work/10 sec rest
4 Rounds + Cool Down
Calorie Burn: 250 – 300 calories

Standing Workout For Weight Loss – No Talking, No Jumping, No Equipment

– HOME WORKOUT
– KNEE FRIENDLY
– NO SQUATS
– NO LUNGES
– NO JUMPING
– NO REPEAT

REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.

Join me every day for low-impact workouts that target weight loss and toning. With these routines, you can conveniently burn calories and reach your step goal right in the comfort of your own home. Regardless of your fitness level, my indoor workouts are designed to be inclusive and accessible for everyone.

✨ Support My Channel:
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl

🎁 JOIN the Channel for Exclusive Perks:
https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw/join

🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl

🔔More from BurpeeGirl:
SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl
SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts
SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips

🔗Connect with Me:
📸Find me on INSTAGRAM: https://www.instagram.com/burpeegirl_liss/
🔵Find me on FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011
🎵Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is_from_webapp=1&sender_device=pc
📢BurpeeGirl Fit Group: https://www.facebook.com/groups/123059816562274

🔍Check out these resources:
🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
⏱️🏋️‍♀️🎥MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos
💼📮✉️MY MAIL (for business inquires): burpeegirl.liss@gmail.com

📚 Useful Playlists:

Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Cardio to the Beat:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

More Fast Walking for Weight Loss Workouts:

LET`S GET SHREDDED:

STRENGTH TRAINING with WEIGHTS

Muscle Toning Workouts:

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you’d like to give this workout a try, make sure to check with your physician first.

🔥30 Min DANCE CARDIO WORKOUT🔥DANCE CARDIO AEROBICS for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥

#dancecardio #aerobicsworkout #cardioaerobics
#fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
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Join Wishtrend on their journey to positive beauty with #NotAFlaw! 💙 https://bit.ly/3E3LtMa

Hi Wishtrenders! We’ve prepared a fitness series for you guys so that we can help you not only achieve healthy skin, but also a healthy body. On Wishtrend Fitness TV, we will be sharing tips and workout plans that are effective in bringing out the best of you. But, always remember that a healthy body comes from a healthy mind. If you ever feel even slightly unhappy with how you look, remind yourself that you are beautiful just as you are. 🙂

Today is the last episode of Wishtrend Fitness TV 😭
In this episode, we’re going to be talking about a whole-body workout that’s even more effective in losing weight than running!
Make sure you follow along because this exercise burns 1000 calories in 4 minutes for prettier abs, sides, and thighs!

▶ Products mentioned in our video are available at Wishtrend.com!
If it’s your first time to meet us, get a 15% OFF discount code for your first order!
https://bit.ly/3gOzpFk

▶ Wishtrend Fitness TV Series
1. 10 Minute Best Easy At Home Abs Workout Routine for Lower abs & Flat Stomach | Burn Belly Fat
https://www.youtube.com/watch?v=CwXUEvSQ6b4?a_aid=wishtrendtv
2. Smaller Waist Exercises! Get Rid of Love Handles & Muffin Top with 10 Minutes At Home Workout
https://www.youtube.com/watch?v=TmL8X3hHc_E?a_aid=wishtrendtv
3. Easy Upper Body Workout Routines | How to Sculpt Shoulders & Correct Forward Head Posture
https://www.youtube.com/watch?v=E5qjjK_4YxQ?a_aid=wishtrendtv
4. Burn Armpit Fat l Get Toned & Defined Arms Fast with These Exercises!
https://www.youtube.com/watch?v=rkPF2glZV3Q?a_aid=wishtrendtv
5. Back Fat Burning Routines Without Equipments | Easy At Home Core Exercises For A Defined Back
https://www.youtube.com/watch?v=TbtErhKazeY?a_aid=wishtrendtv
6. Simple & Easy Hip Dip Fix Workout for Fuller Hips! | Model Workout Routine for Curvier Body Line
https://www.youtube.com/watch?v=zjS-IRvxmVU?a_aid=wishtrendtv
7. The Easiest Butt Exercise You Must Try Before Bed|How to Burn Butt Fat&Get a Balanced,Wider Hip Line
https://www.youtube.com/watch?v=eFaN_gHUopY?a_aid=wishtrendtv
8. 10 Min Thigh Fat Burning Workout for Slim Inner Thighs | Cellulite Burning Exercise at Home
https://www.youtube.com/watch?v=rF_e0XqFhPY?a_aid=wishtrendtv
9. How to Get Long Lean Legs Like a Model not Bulk Legs | Best Calves & Foam Roller Workout
https://www.youtube.com/watch?v=t35heiFm-Ag?a_aid=wishtrendtv
10. Full Body Workout From Abs to Thighs | Burning 1000 Calories at Home in Just 4 Minutes!

▶ Follow us on Instagram (@wishtrendtv) to be the first one to know about news, events, useful beauty tips + what goes on behind the scenes!❤️

▶ WISHTREND TV HOST WANTED
Wishtrend TV is looking for a new host to work with us! Please double check the qualifications and if you are interested please apply. Click the link below for more details!
┕ https://bit.ly/2YSs7E3

▶ WISHTREND TV COLLAB & GUEST WANTED
Wishtrend TV is looking for collab & guest who want to appear with us. Please double check the qualifications and if you are interested please apply. Click the link below for more details!
┕ https://bit.ly/30MSJIF

▶ FOR PRODUCT DETAILS CHECK OUT
WISH BEAUTY LAB(Wishtrend Video Catalog)
http://www.wishbeautylab.com

▶ CONNECT WITH US
Shop http://www.wishtrend.com/
Blog https://www.wishtrend.com/glam/
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TikTok @WishtrendTV
Podcast/ ITunes/ Stitcher @WishtrendTV
V Live @WishtrendTV
E-mail wishtrendtv@gmail.com

#FullBodyWorkout #HomeWorkout #WorkoutRoutine #WorkoutChallenge #ModelWorkout

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