Womens Workouts
35 Minute Full Body Bonus with Weights I Momentum Day #29
This is your 35 Minute Full Body Bonus with Weights Workout! This is Day #29 of your Momentum Challenge. In this workout we are going to alternate between bodyweight using a set of dumbbells and using a kettlebell. I will give you lots of different options because we are going to be highlighting some of our very favorite bonus moves so get excited! Are you ready? Let’s do it!
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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Womens Workouts
35 MIN Full Body Barre Sculpt Workout | Low Impact
It’s FUSION day! We are combining elements of Barre, Pilates and Yoga for a full body workout that’s low impact but High on intensity. This is no repeat so strive to lengthen your spine all while squeezing those muscles even tighter. We are moving to the beat so I guarantee the time will fly. If you want to do a second round just click here 03:52
Equipment: Chair, Mat and Weights
Weights I’m using: 3lbs and 5lbs
THE WORKOUT
CARDIO | GLUTES | CORE
00:00 Intro
00:42 Warm Up
03:52 Barre Fusion Workout
18:07 Barre Fusion II
32:51 Stretch
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
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Womens Workouts
30 Minute No Repeat Full Body Workout for Women Over 40 | KNEE FRIENDLY | No Squats/No Lunges
Are you tired of doing the same old workouts that leave your knees and back in pain? Look no further because, in this video, I have put together a full-body workout that is both knee—and back-friendly and safe for those with osteoporosis.
This workout is designed for women over 40 who want to stay fit and strong without risking injury.
So grab your water bottle and join me in this no-repeat routine that will leave you feeling energized and powerful.
Suitable for all fitness levels & osteoporosis-safe.
Tools: moderate & heavy dumbbells
1 x 40sec
Chest press w/ moving bridge
Pullover with leg drop
Narrow chest press
Weighted dead bug
Quadruped row
Quadruped row
Plank ups
1-leg bridge
1-leg bridge
Iso-hold bridge w/ march
Inner thigh lift
Inner thigh pulse
Inner thigh lift
Inner thigh pulse
1 legged shoulder press
1 arm tricep kickback
1 arm bicep curl & kick
1 legged shoulder press
1 arm tricep kickback
1 arm bicep curl & kick
Curl to press
Sumo deadlift
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————–
“25-Min Toned & Lifted Glutes”
“The Ulitmate Guide to Losing Fat After Menopause”
“Knee-Friendly Booty Burn MetCon”
“39-Min Total Body Strength Workout to Build Bone”
“25-Min Shoulder-Friendly Strength Workout – for the Whole Body”
“16-Min All Standing Cardio”
“10-Min Full Body Mobility Workout”
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#fearlessandover40 #fitover40 #strongover40
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00:00 Introduction
00:55 Warm up
04:45 Work out
27:04 Cool down
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Womens Workouts
#shorts, women 's workout at home no equipment
#shorts, Regular exercise is the key to relieve stress and to promote good physical and mental health. Women who juggle between personal and professional responsibilities ,xercise video,; , , exercise girl body , often fall short of time to pay attentio
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Womens Workouts
25 min FULL BODY STRETCH (No Talking – for Relaxation, Flexibility & Stress Relief)
This 25 min gentle stretching routine is perfect if you’re looking to increase your flexibility, mobility, and relax. There is NO TALKING – just relaxing music and gentle audio cues to let you know when to switch positions.
#Yoga #Stretch #HomeWorkout
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Womens Workouts
Best Beginner Bodyweight Workout For Women Over 40 (FOLLOW ALONG)
Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown
Funk and Mrs Funk take you through one round of the beginner bodyweight workout for women over 40. This is a great metabolic bodyweight only workout that is designed for the beginner or women over 40 that want to lose weight.
Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops
Beginner Bodyweight Workout For Women Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. This is the BONUS workout from the Over 40 Slimdown – 28 Day Program for Women Over 40
1. MARCH ON THE SPOT
2. PUSH UPS ON KNEES
3. REVERSE LUNGE ARM RAISES
4. GLUTE BRIDGE
5. ARM CIRCLES
6. JUMPING JACKS
7. SQUATS
8. PLANK
Start the Over 40 Slimdown 28 Day Challenge for Women Over 40, 50 and 60
Click link: https://www.over40shredwomen.com/slimdown
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
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Womens Workouts
40 MIN SWEAT + STRENGTH Workout With Weights – Full body Toning & Strengthening Home Workout
Team, this 40 min SUPER SWEATY HIIT combines both CARDIO + STRENGTH dumbbell exercises to really work your body to the limit! You are stronger than your Excuses, you CAN do it 🖤
Grab your weights, mat and drink and let’s do it!
♡ Sign up to my Grow with Anna APP: https://growwithanna.page.link/GetGro…
▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: 2 x Dumbbells (I’m using 2 x 5kg dumbbells for your reference)
Workout:
▸ Warm Up 30 sec on
Lunge + Overhead Reach
Arm Circles
Lunge + Overhead Reach
Reach Up + Down
Standing Cat Cow
Standing Knee Hugs
Warm Up Run
Squat + Pull Down
▸ Grab your weights 50 sec on, 10 sec off
Romanian Deadlift + Lunge
One Arm Thruster
Drop Off Sumo Squats
One Arm Thruster
Sumo Squat + Curl
Curl + Press
Romanian Deadlift + Row
Close + Wide Curl
Arnold Squat + Press
Lunge + Press
Lunge + Press
Tricep Extension
▸ Cardio 30 sec on, 10 sec off
Kneeling Up to Squat
Squat + Twist Jump
Jumping Jacks
Squat + Side Step
Skaters
Air Squats
High Knees
Lunge + Knee Drive
Pop Squats
Lunge + Knee Drive
Rope Jumps
Punch Up Jacks
▸ Grab your weights 50 sec on, 10 sec off
Deadlift + Row
Side Squats
Dumbbell Swing
Deadlift + Row
Side Squats
Dumbbell Swing
Curtsy Lunges
Deadlift + Row + 3 sec Hold
▸ Tabata Finisher 20 sec on, 10 sec off
Slams
Curtsy Lunge + Squat Jump
Prisoner Reverse Lunges
Cross Jacks
Broad Jump Hop Back
Punches
Knee Tap Run
Star Jacks
▸ Cool Down 30 sec on, 10 sec off
Side Stretch & Reach R
Side Stretch & Reach L
Upper Body Opener + Forward Fold
Forward Fold
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@judithpaterson2862
October 21, 2024 at 1:36 am
I'm a bit behind but I finished the Momentum calendar today with this one. I wasn't sure about it as I am often very slow and uncoordintated in the bonus moves but this was great! I really enjoyed it and got such a fantastic workout. Thank you!
@ashleyfish6534
October 21, 2024 at 1:36 am
super fun, great time for 30 mins burst— and felt different which i always love!
@juliannemaldonado3453
October 21, 2024 at 1:36 am
Loved this one! Felt like it was a great combo of weighted and bodyweight moves. The interval format made it go by really fast and kept my heart rate up the whole time. Worked up a great sweat in only 30 minutes! Thanks Amy!
@sineaddixon5951
October 21, 2024 at 1:36 am
Loved this! Loved the 2nd round cos I just went for it.
@heather_scott
October 21, 2024 at 1:36 am
Loved that! Thanks Amy!
@carawohlgenannt6559
October 21, 2024 at 1:36 am
I'm late getting to this one but man it was amazing! Really fun! Again, your workouts keep getting better and better!
@lucieclark3355
October 21, 2024 at 1:36 am
Loved this so much Amy. My first real workout since recovering from an illness and felt amazing, like, " yes i got my body back !!" thank you!!!!
@tallyragsdale4078
October 21, 2024 at 1:36 am
This was a blast!! Absolutely loved!😍😍
@beehive4369
October 21, 2024 at 1:36 am
I like that you could just do the first round in approx 15 mins if you are pushed for time!
@stephenstraits3167
October 21, 2024 at 1:36 am
This was a great workout!
@rachelwade150
October 21, 2024 at 1:36 am
Another great workout with you Amy!
@ds9399
October 21, 2024 at 1:36 am
Wow, what a super fun and tough workout, I always love your bonus moves 🍀💚⭐️🙏
@TheJbrakes
October 21, 2024 at 1:36 am
Please do more of these! My wife and I loved it! We had fun, enjoyed the different moves and got a great cardio workout! That’s where we were today. But also keep doing what you are doing! We appreciate you and start most of our days with your workouts.
@priyarajani13
October 21, 2024 at 1:36 am
What an awesome workout! Really challenging, fun, creative and went by so quickly – thank you 😊
@tjasab
October 21, 2024 at 1:36 am
OMG im dead. 🥵😵 i did not like it, but i did it. 🤣🔥💪🏻
@annahale2024
October 21, 2024 at 1:36 am
Thanks so much , Amy. I have not picked up my kettlebell for over a year and was really dreaded how tough it was going to be. But you got me through it – and i really enjoyed the session. Great to be back!
@lisamenchaca9526
October 21, 2024 at 1:36 am
Just did this workout again with my son and we had so much fun. And gor confused together!!! Lol Thank Amy We love your workouts! My son has been working out every day of summer with me!
@ritahamontree8515
October 21, 2024 at 1:36 am
This is one of my favorites. ❤️ I find myself revisiting it often. I would love to have another all bonus moves workout!!
@susanfirth7043
October 21, 2024 at 1:36 am
Loved this one!
@clareclarke8251
October 21, 2024 at 1:36 am
Love this 😅❤
@heatherleahy106
October 21, 2024 at 1:36 am
What an awesome workout! Can we have more in this format? Love the bonus moves and high cardio. So hard but went by so fast! Thank you !