Womens Workouts
35-Minute Full Body Cardio Workout | Low Impact Cardio (NO REPEATS + No Equipment)
Follow along with this 35-Minute FULL BODY, LOW IMPACT CARDIO Workout!
LOW IMPACT cardio done in a HIGH INTENSITY format!
🤰 And it’s a great Pregnancy + Prenatal Workout too (filmed in my second trimester). Find more of my pregnancy workouts in this playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT
👉Or find ALL of my Prenatal Workouts in this YouTube playlist: https://www.youtube.com/playlist?list=PLpa0d6IJAhbgJ1BTnSisJZej9t6kNuFGT
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! — https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 35-Minute Full Body, Low Impact Cardio (NO REPEATS) ✨
► EQUIPMENT: None, just your bodyweight!
►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 22 Low Impact Cardio Exercises (No Repeats, No Jumping)
✔️ 6 Cardio Blocks (4 Cardio Exercises Per Block — Only 2 Cardio Exercises in Block Six)
✔️ 45 Seconds Per Exercise, 15 Seconds Rest
✔️ ~30 Seconds Rest Between Blocks
►35-Minute Low Impact Cardio At Home (NO Repeats, NO Jumping)
1️⃣ BLOCK ONE
1) High Knee Skips
2) Swing Squats
3) Lateral Lunge + 2 High Knees, R
4) Lateral Lunge + 2 High Knees, L
2️⃣ BLOCK TWO
1) Launcher Plank + Shoulder Taps
2) Plank Lunge Up to Front Kick, R
3) Kneeling Plyo Push Ups
4) Plank Lunge Up to Front Kick, L
3️⃣ BLOCK THREE
1) Lateral Heisman Runner
2) Squat Tap Back Runner
3) Lateral Shuffle + Chop
4) Squat + Ski Runner
4️⃣ BLOCK FOUR
1) Jab, Cross, 4 Speedbags, R
2) Alternating Step Back Lunge + Knee Drive + Punch
3) Jab, Cross, 4 Speedbags, L
4) Squat + Inner Heel Tap
5️⃣ BLOCK FIVE
1) Walking Burpees
2) 8 Mountain Climbers + 8 High Knees
3) Tricep Dip + Knee Pull
4) 45-Degree Jacks
6️⃣ BLOCK SIX
1) Squat Jack + Jumping Jack
2) Lateral Shuffle
►TIME STAMPS:
00:00 Workout Introduction
01:35 Warm Up
07:05 Block 1
11:35 Block 2
16:20 Block 3
21:00 Block 4
25:50 Block 5
30:30 Block 6
33:20 Cool Down + Stretch
❤️ Learn more about the benefits of low impact cardio workouts in this blog post: https://www.nourishmovelove.com/35-minute-low-impact-cardio
🎶 Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align High Rise Leggings (25″): https://creatoriq.cc/3KiFh7p
► lululemon Ebb to Street Tank: https://creatoriq.cc/3R2v5AJ
► APL Women’s TechLoom Tracer Shoes: https://bit.ly/3DFAQyr
👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings (25″): https://creatoriq.cc/3BUu3CE
► lululemon Ebb to Street Cropped Racerback Tank Top: https://creatoriq.cc/3Z7OXYI
_________________________________________________________
⭐️TRY MORE of My POPULAR Low Impact Workouts on YouTube:
► 10-Minute Beginner HIIT Workout | FULL BODY, No Jumping Workout — https://youtu.be/6VosYoMb0IU
► 15-Minute Low Impact HIIT Cardio — https://youtu.be/7xC4DpzxuqM
► 15-Minute Standing Cardio Workout (2,000 Steps, No Repeats) — https://youtu.be/gVc6JPVfpxk
► 40-Minute Full Body Strength + HIIT (No Jumping) with Weights + Sweat Towel — https://youtu.be/TeZ3Jl5a2GY
► 40-Minute LOW IMPACT Strength + Cardio (Full Body, No Jumping) — https://youtu.be/rTLZENAv2zk
► 40-Minute Low Impact Cardio + Unilateral Strength Workout (NO REPEATS!): https://youtu.be/tNnLm9hG8pI
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc…
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ…
►FOLLOW On Instagram:
https://www.instagram.com/nourishmove…
www.nourishmovelove.com
_________________________________________________________
#lowimpactworkouts #lowimpactcardio #cardioworkout
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Use a single kettlebell or a single heavy dumbbell — either way, this full body kettlebell workout is a STRENGTH + CARDIO …
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Hope you enjoy this 45 Minute Full Body Pilates Workout. Remember to always listen to your body and most importantly, have fun! 😊
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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This 40 minute All in One workout will improve your cardiovascular health, build muscle, and improve your balance. It includes a Warm Up, Cardio Walk, Strength Training, and Stretching. The 20 minute Cardio Walk portion of the workout has two sets of five exercises in 30 second rounds each done twice. It is followed by lower body and upper body strength training. Balance work is incorporated throughout the workout. Also, you’ll get in about 2000 steps!
The exercises can be done with or without weights during the Strength segment. For the upper body workout, Mom uses 2 pound weights and April uses 5 pound weights. You can also use water bottles, cans, or bags of beans. Also, for the lower body, Mom uses 2 pound ankle weights to provide more resistance.
Ankle weights can be found online or at retail stores, often at discounted prices. Here is an example of one set of 2 pound ankle weights:
https://amzn.to/3sZ7u9T
Timestamps:
00:00 Overview
00:57 Warmup
02:54 Cardio Walk
21:28 Lower Body Strength Training
29:18 Upper Body Strength Training
35:57 Cooldown/Stretch
Want more All in One workouts? Try our:
✅ 10 minute All in One, created for AARP: https://bit.ly/AARPyes2next
✅ 20 minute All in One: https://bit.ly/36P0emA
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
If you are new to our channel, we’re happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.
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👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help 🙂
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✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com
Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#allinoneworkout #beginnerworkout #beginnerexercise
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Welcome to day 4 of the 5 day 1 hour at home workout series!
Fourth in the series is an hour isometric workout. This at home workout will target your entire body!
Isometrics is simply a term for a muscle holding its contraction and is neither lengthening or shortening.
You will need a mat or elbow friendly surface, water handy and a towel.
The positions are held for 40 seconds each with 20 seconds to get ready for the next position.
The workout is split into parts as follows:
10 minutes ABS & CORE
CRUNCH
SIT UP
HOLLOW
V SIT
BICYCLE
BICYCLE
SIDE PLANK
SIDE PLANK
LONG PLANK
BEAR CRAWL HOVER
10 minutes UPPER BODY
PUSH UP
TRICEP PUSH UP
SUPERMAN PALMS FACING
REVERSE FLY PALMS FACING AWAY
DIPS
UPRIGHT SIDE PLANK
UPRIGHT SIDE PLANK
PIKE
PIKE PUSH UP
WIDE PUSH UP
20 minutes LOWER BODY
SQUAT
CLOSE STANCE SQUAT ON TOES
SUMO SQUAT
X OVER SQUAT
X OVER SQUAT
LUNGE ON TOES
LUNGE ON TOE
CURTSEY LUNGE
CURTSEY LUNGE
LATERAL LUNGE
LATERAL LUNGE
LEG EXTENSION
LEG EXTENSION
SIDE LEG RAISE
SIDE LEG RAISE
STANDING LEG CURL
STANDING LEG CURL
SINGLE LEG GLUTE BRIDGE
SINGLE LEG GLUTE BRIDGE
HAMSTRING WALK OUT
10 minutes UPPER BODY
As above (Aside from side planks)
10 minutes ABS & CORE
As above
Remember to relax your breathing when holding the contraction and only do to your ability. For any hold involving leg lower, simply do not lower as much and perform lower push up on knees if needed.
Make these Isometric Exercises as challenging as you possibly can!
I hope you all feel amazing after this workout!!
Cx
My FREE 10 Week EPIC Program
▶ Day 1 of my 10 Week EPIC Program: https://youtu.be/c_-v1fYJGO8
▶ Download The EPIC Program Guide and Schedule: https://carolinegirvan.com
▶ EPIC Program Playlist (Intermediate / Advanced): https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt
▶ EPIC Beginner Series: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
▶ My 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs
The Equipment I Use from Amazon
▶ Amazon UK: https://amazon.co.uk/shop/carolinegirvan
▶ Amazon US: https://amazon.com/shop/carolinegirvan
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▶ Business Enquires: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
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Womens Workouts
35 Min Full Body Resistance Band Workout for Women & Men – Elastic Exercise Band Workouts Training
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Instructions for 35 Min Full Body Resistance Band Workout for Women & Men – Elastic Exercise Band Workouts Training: http://hasfit.com/workouts/home/strength-weight-training/35-min-full-body-resistance-band-workout/
Donate with Patreon: https://www.patreon.com/hasfit
Shop HASfit Tribe store: https://hasfit.myshopify.com/
Resistance Bands we’re using: https://amzn.to/2viK8Sf
Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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@jaejep
September 30, 2024 at 8:21 pm
Love this one! Your positive attitude and energy really make every workout enjoyable! Thank you for all your hard work!
@ianainmorocco3234
September 30, 2024 at 8:21 pm
Thank you for workout !!! Short but hard 🔥I am 9 weeks
@ariafrost7292
September 30, 2024 at 8:21 pm
Loved this workout 👌👋👍
@westeral7
September 30, 2024 at 8:21 pm
Whew! What an awesome workout and fun!
@SusanKertanis
September 30, 2024 at 8:21 pm
One of my favorite workouts…..love low impact no repeats!!! Thank you!!
@sarahshokri5317
September 30, 2024 at 8:21 pm
just did this today and i'm sweating like mad..almost give up after 3 rd block but the 4th one was easier so I finished the workout! 💪💪
@nattywho
September 30, 2024 at 8:21 pm
I wanna do this, but when I hear Rachel and you breathing heavy, I get nervous…lol. But, I will definitely do this and probably do some of your modifications! My sciatica doesn’t like some things!
@carrrieUT
September 30, 2024 at 8:21 pm
I usually opt for running instead of cardio workouts – but didn't want to bundle up for an outdoor run today. I loved that this incorporated some bodyweight strength that I never would've gotten with "just a run" – thanks for a great workout!
@laurisa
September 30, 2024 at 8:21 pm
It's been snowing all week in Chicago and I've been dying for some good cardio and WOW! This is it! Thank you so much for such an intense cardio full body workout I can do inside 🔥😄💪
@carriehatch73
September 30, 2024 at 8:21 pm
Wow did I needed this today.
@harrietwilks5472
September 30, 2024 at 8:21 pm
I loved, loved, loved this! I am doing a "fun" workout in between my strength days and this was INTENSE but fun! Thank you!
@deborahgrant6531
September 30, 2024 at 8:21 pm
Thanks girls, awesome workout 💪
@rachelvg325
September 30, 2024 at 8:21 pm
Loved this workout and bonus that it's done by my Minnesotan peeps!
@allisontempleton4677
September 30, 2024 at 8:21 pm
37 weeks! Great start to my Saturday!! Love no repeats
@philiphied
September 30, 2024 at 8:21 pm
No one can follow your transitions every few seconds that has never studied your routine.
@tilbeaynac3137
September 30, 2024 at 8:21 pm
Thank you Türkiye den selam ❤❤
@padriazola
September 30, 2024 at 8:21 pm
Holy smoking bananas!! loved it
@canzb7
September 30, 2024 at 8:21 pm
Omg! This one is insane. Love it
@alyssawedemeyer
September 30, 2024 at 8:21 pm
I’m 21.5 weeks pregnant and had to do all of the modifications because of SPD discomfort and this was STILL SO FIRE!! Holy bananas is right!🙌🏽
@thespokenwordchannelll
September 30, 2024 at 8:21 pm
Loved this workout so much!! Thank you Lindsay & Rachel 😍
@رمانة-ز7ح
September 30, 2024 at 8:21 pm
I am 33 weeks pregnant 🤰I enjoyed doing this workout with you. thank you 💝
@06susieb
September 30, 2024 at 8:21 pm
Thank you for these workouts. I’m 24 weeks with baby #6, and it has been a STRUGGLE! But your workouts are so good for me, and I’m so thankful for the encouragement to keep moving!
@mayaparmar486
September 30, 2024 at 8:21 pm
Absolutely loved this one!!! Really flew by and enjoyed it so much
@hayleyparker7287
September 30, 2024 at 8:21 pm
"To be honest Lindsey, I'm not even listening to you" OMG made me laugh out loud and I couldn't finish the pushups!
@elizabethheap2128
September 30, 2024 at 8:21 pm
Love this one!
@Maddy-dg8es
September 30, 2024 at 8:21 pm
Fab workout. Have issues with my left hamstring which means I can't run at the mo. This was perfect for me. Thank you.
@mystic8102
September 30, 2024 at 8:21 pm
🤔is this exercise for anybody or is it only to help those with pregnancy? Js curious….
@AdinaMonique
September 30, 2024 at 8:21 pm
She talks WAYY too much…stressin me out! Between that and "desperately gasping" for air from warm-up (eye roll).
@averydoyle8834
September 30, 2024 at 8:21 pm
Thanks! Love a pregnancy workout that really gets my heart pumping!
@SophieMarieWellness
September 30, 2024 at 8:21 pm
Fabulously hard! 21 weeks pregnant here and feeling great. Thank you!
@sandralynch7847
September 30, 2024 at 8:21 pm
I decided to add this after day 10 of metcon, I’m dead!
@wigglewoo87
September 30, 2024 at 8:21 pm
Gotta admit, came here thinking I was gonna get an easy sunday workout – but no, you got my heartrate high 😄 not complaining though, the workout was awesome 🔥thank you so much for all your hard work!
@carrieannt5747
September 30, 2024 at 8:21 pm
This was great! Thanks ladies!! Baby says hello from the womb!
@jstarheim
September 30, 2024 at 8:21 pm
Just such a fun workout after having a very strength focused start to 2024. I’m drenched! Thanks for the sweat.
@anamesa8492
September 30, 2024 at 8:21 pm
love iiitttt!! what a great way of start the day !! ❤👌 greetings from France
@yoliebieber8791
September 30, 2024 at 8:21 pm
Im not pregnant, but I love love this cardio workout!!! Sweat a lot! ❤️❤️
@EbonyWhiteFITNESS
September 30, 2024 at 8:21 pm
She needs to calm down 😂 take it easy
@surfsup22us
September 30, 2024 at 8:21 pm
Loved this workout! Thank you for the fun moves and good sweat sesh.
@honeyblooms798
September 30, 2024 at 8:21 pm
(8:44—8:50)
@claireb9587
September 30, 2024 at 8:21 pm
Wow! I really loved this! I’m almost 14 weeks along and this was the perfect intensity of cardio. Thank you!
@kaleyjames7123
September 30, 2024 at 8:21 pm
Daaannggg! 😂 such a good cardio workout! Loved it (even though idk if I'd do it the day after leg day again lol). Over before you know it like Rachel said 💯
@RP-br4gs
September 30, 2024 at 8:21 pm
I think I may have actually enjoyed this workout. Maybe it was because of the encouragement along the way.😊