Womens Workouts
35-Minute Full Body Core & More with Weights: Dumbbell or Kettlebell Strength & Cardio
Join me for this 35 minute Full Body Core and More with weights workout using either a set of dumbbells or a kettlebell or both. We will focus on working your entire body for strength, with an extra focus on core, but we will also be getting in some heart-pumping cardio and mobility as well. Options for all fitness levels. All you need for this workout is your weights, a mat, and a little space to move. Are you ready?
Let’s do it!
Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS
EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Dumbbells/Kettlebells: 10, 12, 15 lb Dumbbells (4.5 – 7 KG) & 15, 18, 25 lb Kettlebells (7 – 11KG)
Top by: Target
Leggings by: Lululemon
Shoes by: APL
For BodyFit by Amy Gear: https://bodyfitbyamy.com/shop/
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For an additional warm up start here:https://youtu.be/ZUDCMPzl738
For some extra cool down go here: https://youtu.be/lQZQC1M4l1E
For some extended stretching (cause we all need it) check this out: https://youtu.be/olB1GjAJ4eI
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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If you work out in the morning everyday then you’re one of the few people who start their day right.
That’s because morning exercise boosts your metabolism and improves circulation – giving you energy for the whole day, while also getting you in shape and fit.
Today’s total body workout is designed to work all the major muscle groups in your body and it must be done every morning, for at least 3 to 4 weeks.
This is the way to give your day a jumpstart, burn calories and get fit in just 11 minutes a day!
Make sure to subscribe to Roberta’s Gym channel if you want to receive new video workouts like this one regularly everyday, Monday to Friday.
Good luck and let’s begin our morning workout routine!💪❤️
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Women’s Athletics | Morning workout https://youtu.be/lC8Ja_hlpAQ
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In this 35 Min Full Body Kettlebell Workout We will be focussing on controlled movements and targeting specific areas. There will be 8x bundles of 5x movements focussing on Upper Body Pull – , Upper Body Push- and Lower Body Movements. Every movement will be performed for 40 seconds and there will be a 15 seconds rest between the movements and a 30 second rest between each bundle.
You can simply SUPPORT the channel by LIKING this video and Leaving a COMMENT and letting me know how you have experienced this workout!!! Means a lot 🙌
In this Workout I am using a 12kg (Blue) 16kg (Yellow) and a 20kg (Purple) kettlebell.
The Gear that I am using:
https://www.amazon.com/shop/danielptfitness
You can Simply increase the intensity of this workout by using heavier kettlebells and/or increasing the volume of the workout by doing this routine for 2x rounds in a row.
Please make sure to do a proper warming up before starting the workout:
1.3x Bent over row & Up R (16kg)
2.3x Bent over row & Up L (16kg)
3.3x Bent over row & Clean R (16kg)
4.3x Bent over row & Clean L (16kg)
5.Pullover Alt. knee Tuck (16kg)
6. Slow Goblet Squat Side Tap (20kg)
7. Deadlift – Explosive DL & Catch (20kg)
8. RDL (20kg)
9. 2x RDL – 2x goblet Squats (16/20kg)
10.5x Swings – Touch (20kg)
11. Single Arm Overhead Press R (16kg)
12. Single Arm Overhead Press L (16kg)
13.Single Arm Chest Press Single Leg hold (R) (16kg)
14.Single Arm Chest Press Single Leg hold (L) (16kg)
15.Kneeling Explosive Upright Row catch – Overhead Press (16kg)
16. Reverse Lunge Twist R (16kg)
17. Reverse Lunge Twist L (16kg)
18. Staggered DL – Staggered Squat R (16kg)
19. Staggered DL -Staggered Squat L (16kg)
20. 3x 3x Staggered Take over Swing (16kg)
21. Alt. 3x Bent Over Rows (16kg)
22.Kneeling take Over curls (12kg)
23.Bent Over 2x 2x Back Pulls (12kg)
24.2x upright Rows – 2x Curls (16kg)
25. Swing High /Face Pull (20kg)
26.Sumo Squat (16kg)
27. RDL – Step To Sumo DL (16kg)
28. BHN (12kg) Wide Reverse Lunge
29. Alt. single Arm Deadlift (20kg)
30. Lateral Lunge Take Over (16kg)
31. Side To Side Push Up
32. Narrow Push Up
33. Narrow Press
34. Seated BHN Extension – Front Press
35. Explosive DL – Overhead Press
36. Uneven Squat – Rev. cross Lunge R (16kg)
37. Uneven Squat – Rev. cross Lunge L (16kg)
38. Swing Lunge Catch R (12kg)
39. Swing Lunge Catch L 12Kg
40. Side to Side Swing (20kg)
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If you like to follow a weekly training plan, focusing on strength home workouts – join DanielPT’s HomeGym team (www.danielptfitness.com/homegym/). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT’s HomeGym Team:
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Tighten and tone your upper body and abs without getting up and down off the floor in this 30 minute no repeats muscle burner workout.
You’ll need a variety of weighted dumbbells. I used a set of 5kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level
There is one circuit to complete. Work on each exercise for 45 secs work/15 secs rest
_____________________________________
1️⃣DB Clean & Press
2️⃣Alt Arm Lateral Raise
3️⃣Curl to Straight Arm Raise
4️⃣Bentover Fly to Lateral Raise
5️⃣X Body Punches
6️⃣2 DB Opp/Arm Knee Crunch
7️⃣Side Crunch (R) Side
8️⃣Side Crunch (L) Side
9️⃣Press to O’head Tri Ext
🔟Upright Row to Front Raise
⏸Shoulder Sweeper
🔟Alt DB Curl Combo
⏸Speed Curls
1️⃣Row to Tri Kick Back (L) Side
2️⃣Row to Tri Kick Back (R) Side
3️⃣Straight Arm Woodchop
4️⃣Around the World
Side Bend
5️⃣Side Bend
6️⃣Alt Knee Tuck
7️⃣Knee Repeater (L) Side
8️⃣Knee Repeater (R) Side
9️⃣DB Woodchop (R) Side
🔟DB Woodchop (L) Side
⏸DB Rotation
1️⃣Jack to Press
Workout Complete 🔥234 Calories
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black 🙂 and support the channel! buymeacoffee.com/pennyb
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New Videos every: Tuesday & Friday
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#standingworkout #armsandabs #garagefitnessgirl
If you like this checkout these ones next:
45 MIN STANDING CARDIO ARMS & ABS WORKOUT WITH WEIGHTS
TIGHT & TONED ARMS & ABS! 30 Minute Standing Dumbbell Workout ( No Crunches/No Planks)
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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
0:00 Introduction
1:03 Warm Up Towel Dislocates
2:03 Warm Up Towel Behind the Neck Press
2:33 Warm Up Twisting March
3:13 DB Clean & Press
7:13 DB X Body Punches
8:13 2 DB Opp Elbow to Knee Crunch
10:12 2 DB Side Crunch (L) Side
12:12 Upright Row to Front Raise
13:12 Shoulder Sweeper
18:12 Straight Arm Woodchop
21:11 72% Side Bend (L) Side
22:11 Alt Knee Tuck
25:11 DB Woodchop (R) Side
27:11 DB Rotation
28:11 Jack to Press
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Womens Workouts
Fanny S 💕: Cassie’s 4am morning routine ☁️ #skincare #makeup #short #shorts #by.fannys
Instagram @fanny.scg
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Complete details for this workout: https://www.gymra.com/instaview/4FZCTPRyhCk
This heart pumping HIIT workout with weights will have you sweating bullets!
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https://www.gymra.com/program/30daysofyoga
https://www.gymra.com/program/bellynbooty
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@deliadaniela1416
October 19, 2024 at 3:43 pm
Just great. Thank you Amy!👍
@erikazeltser
October 19, 2024 at 3:43 pm
Great workout! Thank you so much for doing that!
@ChrisesLife
October 19, 2024 at 3:43 pm
Love it !! I workout everyday to your videos !
@momstrauel6382
October 19, 2024 at 3:43 pm
Awesome workout, Amy! I'm a 56 year old female who has been doing your workouts off and on for the last couple of years when I first discovered you on YouTube. I have 3 different instructors that I usually cycle through, but the last month or so, I've been stuck on your platform! Your workouts have been fresh and innovative and have been adding a new twist to the daily routine. Thank you for your personal caring you infuse into each new workout!
@jennferwestphal1292
October 19, 2024 at 3:43 pm
I really loved this one!! Please keep doing more core workouts!
@swetaFitness12
October 19, 2024 at 3:43 pm
Amazing Workout ❤️
@WG05
October 19, 2024 at 3:43 pm
Awesome workout. Easy to follow. Thank you.
@ataraxia_andrea
October 19, 2024 at 3:43 pm
Great workout! It goes fast and it's not repetitive. Love your channel, been a fan for years!
@jose-anneleclair7561
October 19, 2024 at 3:43 pm
great workout Amy! I loved it!! 🏋️
@suzannethibault6392
October 19, 2024 at 3:43 pm
Thank you so much. I really enjoyed this work out! You are the best!!!
@mikewilson6030
October 19, 2024 at 3:43 pm
Great workout! One in the series came through on my Android feed. I like the combo of HIIT and kettle bells. Thanks!
@helenbowes
October 19, 2024 at 3:43 pm
Thank you, this was very motivating.
@aligarcia29ify
October 19, 2024 at 3:43 pm
Amy I'm am absolutely so grateful for you and your program. I follow you on a regular and owe my physical success in exercise to you and your various fitness levels. Thank you so much you are amazing 💪and I am down 20 pounds
@irinafurman8541
October 19, 2024 at 3:43 pm
Thank you Amy. Terrific workout for a grandmother😀
@mariopolanco5088
October 19, 2024 at 3:43 pm
Bien mamá
@spycygiggles
October 19, 2024 at 3:43 pm
I always do your full-body workouts it's all about getting everything in! I really love this series. You always say thank you for showing up but really I want to thank you for showing up EVERY day!
@autumnrain3998
October 19, 2024 at 3:43 pm
I so appreciate how you let us know what lb weights/kb you're using. This was a great workout😊
@abeermohammed1046
October 19, 2024 at 3:43 pm
I have tried it today, and burned about 225k 🔥.. loved it thank you Amy
@susanwinn3001
October 19, 2024 at 3:43 pm
Just what I was looking for!
@janiecerodrgiuez7254
October 19, 2024 at 3:43 pm
So excited! Now I can do something different everyday and I don’t need to think about what to do it’s numbered for me!! 🤗💪
@annondemand6607
October 19, 2024 at 3:43 pm
Day 1 is DONE!
@lolamentomentosanto1
October 19, 2024 at 3:43 pm
loved this! kicked my butt!
@shawnlove4502
October 19, 2024 at 3:43 pm
I have to be honest that I was afraid this routine would be too easy but I really enjoyed this! I was able to add weight or take it away to make it as challenging as needed and I got a great sweat going. Absolutely loved this
@milenalukic573
October 19, 2024 at 3:43 pm
Hi Amy I loved your videos 🙂 I was doing it through all my pregnancy, and I continued 3 weeks ago (I have two months old baby boy:)) Can you tell me are these plan safe for doing after pregnancy? I
@ΦΩΤΕΙΝΗΠΕΤΡΟΥ-δ8κ
October 19, 2024 at 3:43 pm
Always perfect!
@christinegreen6772
October 19, 2024 at 3:43 pm
Wow, finally found a match for me. Plus includes yoga, cardio (for me anyway), and weights in one class. Fantastic.
@janpeters9838
October 19, 2024 at 3:43 pm
Another fun and totally stellar work out absolutely loved it! I especially enjoy switching between my kettle bells and free weights that’s really the fun part❤️👍🌟!!
@אבליןברקאי
October 19, 2024 at 3:43 pm
Hi amy great workout! Still feels a bit easy. Could you do a real hard workout? I would appreciate that 😄
@pelinmakarac8322
October 19, 2024 at 3:43 pm
This was fantastic. I had such a hard time getting motivated then I found the stretch and light cardio video. It ended up motivating me enough to do a month challenge! Thank you!
@revadarling7100
October 19, 2024 at 3:43 pm
You are amazing, I love your workouts!!
@lemity_don7585
October 19, 2024 at 3:43 pm
Workout complete! Really loved this one. ❤
@emmakeal9215
October 19, 2024 at 3:43 pm
Loved this workout! Thank you Amy, will add this one to my favourites. Loved the balance element
@dalhiaspencerofficiel
October 19, 2024 at 3:43 pm
OMG😱😱😱😍😍😍😍😍Loved this one so much, with one of mine bests moves,Thx so much Amy🙏👍🙂
@paivielinaanatchkova7140
October 19, 2024 at 3:43 pm
Thanks Amy❤️! Had a tough week, was not able to work out at all, enjoyed this work out even more because of the pause💃!
@kristisbeautyjourney732
October 19, 2024 at 3:43 pm
This moved really fast! Great overall body workout. I especially appreciate the focus on the core. Lots of sweating involved lol. Thanks Amy!
@TheSail2222
October 19, 2024 at 3:43 pm
Excellent full body work out! Some a bit tricky with a bad hip, but oh well! It was fun!
@mariaangelone3129
October 19, 2024 at 3:43 pm
I just did this one for a second time (I saved it in my faves folder) and loved it even more. 🙂
@militzabuitrago975
October 19, 2024 at 3:43 pm
one of the best coreworkouts of Amy! Tnks
@billondrack3124
October 19, 2024 at 3:43 pm
loved this one a lot
@sandrageros
October 19, 2024 at 3:43 pm
Best way to begin a sunday morning 🥰 fresh and healthy💪thanks for another great workout Amy
@jillcoulander3858
October 19, 2024 at 3:43 pm
I am just convinced, because I love this workout, if I am not getting sweat in my eye or randomly have spit fly out😬😳🤣 I am either not working hard enough or not lifting heavy enough! Yes I did. I did it. Thanks Amy ♥️
@nancyvantriet5070
October 19, 2024 at 3:43 pm
Awesome workout, I loned it!
@alinabelousova
October 19, 2024 at 3:43 pm
I liked this workout and have added it to my playlist 🙂
@lorigruber47
October 19, 2024 at 3:43 pm
WOW this was a AWESOME format. I really Enjoyed ALL the circuits. They flew by and also CHALLENGING! My core was on FIRE 🔥 😅
@justinmolyneux6040
October 19, 2024 at 3:43 pm
Bought this for my youngest to develop basic form for single hand kettlebell work. https://www.youtube.com/post/UgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.