Womens Workouts

35-Minute Full Body Dumbbell HIIT Workout (Intense Pyramid)

Published

1 day ago

September 26, 2024

35-Minute Full Body Dumbbell HIIT Workout (Intense Pyramid)

Build total body strength and challenge your cardiovascular endurance with this 35-Minute Dumbbell HIIT Workout (Intense Pyramid)!

This full body HIIT workout will test your strength and endurance. Our popular PYRAMID format will get your heart rate up while building strength at home! 🔥

⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)

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✨ The Workout: 35-Minute Dumbbell HIIT Workout (Intense Pyramid, Full Body HIIT)✨

► EQUIPMENT: Medium-to-heavy set of dumbbells. We’re using 15-20 lb dumbbells for this workout.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 6 Exercises
✔️ Performed in a Pyramid Format:
1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
⭐️ Continue this stack-on, pyramid format until you complete moves 1 through 6. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.

►Workout Outline:
1️⃣ Staggered Squat Pulse + Switch
2️⃣ Hammer Curl + 1 Front Shoulder Raise
3️⃣ 2 Back Rows + Clean + 2 Reverse Lunges
4️⃣ 1 Push Up + 1 Lateral Bear Walk
5️⃣ Dumbbell Burpee + Clean + Press
6️⃣ 2 Lateral Squats + Crunch

►TIME STAMPS:
00:00 Workout Introduction
02:05 Warm Up
07:15 Pyramid Begins
22:30 Halfway Point
34:40 Cool Down + Stretch

❤️ Learn more about the benefits of full body HIIT workouts in this post:
https://www.nourishmovelove.com//total-body-workout
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker — https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes — https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top — https://creatoriq.cc/4aGLfKr
► lululemon Wunder Train High-Rise Tight — https://creatoriq.cc/3BUu3CE
_________________________________________________________
⭐️ MORE of My MOST POPULAR Full Body Workouts on YouTube:
► 30-Minute Build and Burn Workout (Cardio and Strength Training) — https://youtu.be/_gIrWcJLKM8
► 30-Minute Full Body Circuit Workout with Dumbbells — https://youtu.be/L8Fbfx-Uv6I
► 30-Minute Strength Workout — https://youtu.be/UrhEwluoxDQ
► 30-Minute FULL BODY Dumbbell Workout AT HOME (Circuits) — https://youtu.be/Tlq6w_iCZ9k
► 35-Minute Full Body HIIT Circuit Workout (Dumbbells) — https://youtu.be/VzKjaSlcHyg
► 40-Minute FULL BODY Strength Training + HIIT Cardio — https://youtu.be/Vn5BLaNZMAE
_________________________________________________________

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#dumbbellhiit #hiitworkout #fullbodyworkout

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Womens Workouts

WHAT’ S YOUR FAVORITE WORKOUT ON OUR CHANNEL?

Published

1 hour ago

September 27, 2024

NewsAdmin

WHAT’ S YOUR FAVORITE WORKOUT ON OUR CHANNEL?

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Womens Workouts

30 MIN FULL BODY WORKOUT || Feel Good Pilates Flow

Published

2 hours ago

September 27, 2024

NewsAdmin

30 MIN FULL BODY WORKOUT || Feel Good Pilates Flow

Let your body feel good with this 30 Minute Full Body Pilates Flow. This workout is perfect for those days when you don’t want anything too intense but still want to move and feel your muscles working! Hope you enjoy it! 😊

🌸 Leggings from Dharma Bums Active
🌸 Crop from Echt Apparel

♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com

♫ Music from Epidemic Sound
https://www.epidemicsound.com/referral/n9a93q/

—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Womens Workouts

Upper abs workout#best ab s exercise for women#short video##

Published

3 hours ago

September 27, 2024

NewsAdmin

Upper abs workout#best ab s exercise for women#short video##

The best exercise for women workout at home

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Womens Workouts

30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]

Published

4 hours ago

September 27, 2024

NewsAdmin

30 Minute Full Body Dumbbell Strength Workout [NO REPEAT]

Tap in with us for a FULL BODY dumbbell strength training workout. This workout was designed to help build strength, muscle mass, and endurance over time. All you need is pair /set of dumbbells to go heavier or lighter where you need to. We encourage you to go slightly heavier than you normally would to get the most out of this workout. Also, if any of the movements are too difficult, Toya has you covered with a few modifications. Drop a comment and let us know how you did during this workout! 🔥

Support Our Channel With Some J&T//lululemon Merch:
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https://www.juiceandtoya.app

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#StrengthTraining #DumbbellWorkout #JuiceandToya

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Womens Workouts

FEMALE MUSCLE, MODEL, WORKOUT S

Published

5 hours ago

September 27, 2024

NewsAdmin

FEMALE MUSCLE, IFBB MUSCLE, FEMALE BODYBUILDER, FITNESS MODEL,

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Womens Workouts

30 Min MIGHTY Full Body Workout – Dumbbells | Caroline Girvan

Published

6 hours ago

September 27, 2024

NewsAdmin

30 Min MIGHTY Full Body Workout - Dumbbells | Caroline Girvan

A full body workout hitting all of the major muscle groups in the upper body, and using static lunges as a staple to target the entire lower body with some RDLs for more hamstring specific! Finishing with an absolute abdominal burnout!

The timer will be on for 60 seconds per exercise with 20 seconds rest in between!

All you will need is a pair of dumbbells and your mat!

The dumbbells I am using for your reference are 17.5kg for most of the workout! I will reduce to 9kg each for shoulder press and holding during abs section!

These are straight forward compound movements with full range movement and standard tempo to allow you to perhaps lift that little bit heavier compared to if consisting of isometrics, tempo or partial reps!

CHEST PRESS
CHEST PRESS
STATIC LUNGE (one side)
SWITCH SIDE!
SHOULDER PRESS
SHOULDER PRESS
STATIC LUNGE (one side)
SWITCH SIDE!
BENT OVER ROW (one side)
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE
STATIC LUNGE (one side)
SWITCH SIDE!
PULLOVER
PULLOVER
STATIC LUNGE (one side)
SWITCH SIDE!
STAGGERED RDL (one side)
SWITCH SIDE
SWITCH SIDE
SWITCH SIDE

Finisher:
3 minutes non stop!
DUMBBELL CRUNCH HOLD LEG LOWER
DUMBBELL TOE REACH
DUMBBELL CRUNCH HOLD LEG LOWER

The biceps are worked within the rows and triceps during chest press & shoulder press! There are no specific arms exercises due to this and compound movements such as chest press and rows recruit a lot more muscles over isolation so perfect for shorter workouts!

We finish with some ab specific exercises! Let’s focus on really holding that crunch during the leg lowers, pushing the lower back well into the mat and during toe reaches, how high can you crunch and reach whilst controlling the lowering back to mat? 😁

Perfect workout when you want a full body resistance workout in 30 minutes!

Have fun!! I sure did!! 🔥🤩

Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

Today’s Optional Add-on: https://youtu.be/kZDvg92tTMc

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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