Womens Workouts
35-Minute Full Body Dumbbell Workout (Strength, Power and Isometrics)
Build total body strength at home with this 35-Minute Full Body Dumbbell Workout ! 🔥
This dumbbell workout builds muscle in the upper body, lower body and core – all in just 35 minutes (and in our FAN-FAVORITE Strength, Power + Isometrics Format!)
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Members received EARLY ACCESS to this workout as part of their membership perks! Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 35-Minute Full Body Dumbbell Workout ✨
► EQUIPMENT: Medium to Heavy Set of Dumbbells. We’re using 15-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️4 Circuits
✔️3 Moves Per Circuit (Strength, Power, Isometric)
✔️Timed Intervals (Strength 40/10, Power 30/10, Isometric 20/10)
✔️Repeat Each Circuit x 2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
40: Stack on Squat + Push Up (MOD: Stack On Squat + Standing Chest Flys)
30: Push Up Burpees (MOD: Squat 1 DB Press Out + Thrust)
20: Squat Hold
2️⃣ CIRCUIT TWO:
40: Reverse Lunge + Lateral Raises
30: Lunge Snatch R/L (MOD: Lunge + Clean)
20: Isometric Lunge + Single Arm DB Hold Overhead (MOD: Iso Lunge Hold)
3️⃣ CIRCUIT THREE:
40: Single Leg Deadlift + Single Arm Bicep Curl + Rotational Lunge + Slow Eccentric Curl Lower (MOD: Staggered Deadlift)
30: Pivot Squat Floor Tap + Bilateral Explode (MOD: Bilateral Calf Raise R/L)
20: Single Leg Deadlift + Single Arm Bicep Curl R/L
4️⃣ CIRCUIT FOUR:
40: Single Leg Glute Bridge + Dumbbell Pullover R/L
30: Stack on Mountain Climbers to 1 Plank + Row R/L (MOD: Stack on High Knees to 1 Bent Over Back Row)
20: Plank + Row Hold R/L (MOD: Bird Dog Back Row Hold R/L)
🔥AB ADD ON:
1) Overhead March
2) Lateral Heisman Runner
3) Dumbbell Dead Bug
4) Sprinter Sit Up
►TIME STAMPS:
00:00 Workout Introduction
01:20 Warm Up
07:45 Circuit One
12:55 Circuit Two
18:10 Circuit Three
24:00 Circuit Four
29:55 Ab Circuit
32:50 Cool Down + Stretch
💜 Learn more about the benefits of full body workouts in this post:
https://www.nourishmovelove.com/35-minute-dumbbell-workout/
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes — https://creatoriq.cc/3DDwYiU
► lululemon Wunder Under Leggings (25″) — https://creatoriq.cc/47QDQHd
► lululemon Ebb to Street Cropped Racerback Tank Top — https://creatoriq.cc/41b50Gc
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes — https://creatoriq.cc/3DDwYiU
► lululemon Wunder Under Leggings (25″) — https://creatoriq.cc/47QDQHd
► lululemon Wunder Train High-Neck Cross-Back Tank Top — https://creatoriq.cc/3TedWc7
_________________________________________________________
⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 15-Minute One Dumbbell Workout (Full Body Strength) — https://youtu.be/TcShN1HhDyk
► 20-Minute Full Body HIIT With Weights — https://youtu.be/EXTikzP5xkg
► 30-Minute Dumbbell HIIT Workout (All Standing) — https://youtu.be/8wb36nKW9is
► 30-Minute Full Body Dumbbell Workout (Time Drop) — https://youtu.be/ceTqNiEad5U
► 30-Minute Full Body Strength Workout — https://youtu.be/tiyU63Pv9lY
► 35-Minute Full Body Dumbbell Workout (One Dumbbell) — https://youtu.be/eQYHtGrjjGM
► 40-Minute Circuit Workout (Full Body Shred) — https://youtu.be/vs9TTRgN3kI
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
________________________
#fullbodyworkout #strengthtraining #dumbbellworkout
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Womens Workouts
Female Glute Focused Dumbbell Workout 🔥🍓🍓 #fitness #crossfit #gym #workout #legday #glutes #gymlover
Female Lower Body Workout
Female Glute Focused Workout
#fitness #crossfit #gym #workout #gymlover #legday #glutes #hamstrings 🔥🍓🍓
This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley
Related tags:
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Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat. Have fun! 😊
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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Womens Workouts
🔥8 Min BACK WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Back Workout at Home🔥ALL STANDING🔥
Join me for this new LET`S GET SHREDDED SERIES, and let`s start working on specific muscles. This is an 8 min BACK WORKOUT that features 12 variations of back targeting exercises, all performed from a standing position. A short 8 minute workout will do wonders for targeting specific muscles.
As I promised, this channel is all about mixing and matching. You can use short workouts to strengthen your entire body, burn calories, work on mobility, balance, and improve your endurance.
The LET`S GET SHREDDED SERIES is here to help you work on building (toning) muscles. Feel free to mix and match and create your own muscle toning routine.
These will also work great as workout finishers.
I`m using my 3 kg dumbbells for this series. Make sure you adjust your weights to your own fitness level. Enjoy!
MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/
SUBSCRIBE to MY MAIN CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw
SUBSCRIBE to THIS CHANNEL:
https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ
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MY MAIL (for business inquires): burpeegirl.liss@gmail.com
DONATE to support MY CHANNEL: https://paypal.me/burpeegirl
Check out the entire LET`S GET SHREDDED Series right here:
🔥8 Min BACK WORKOUT🔥TONE & SCULPT🔥LET`S GET SHREDDED SERIES🔥Back Workout at Home🔥ALL STANDING🔥
#back #backworkout #dumbbellworkout
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Endurance exercise is one of the three “healthy trinity of fitness” exercises that are important for us to do as we get older.
These exercises take the form of aerobic exercise. Find out how these exercises work to reduce stored fat, increase muscle mass, and help to prevent falling. Also, what are the best types of aerobic exercise for women over 40?
Welcome to GloryB-TV! On this channel you’ll find videos relating to mature women including skincare, beauty, fitness, health, food, and other topics for those of us in or beyond middle age. If you have any questions, comments, or ideas for videos, please write a comment below the video. Thanks for watching!
The purpose of this video is to provide information only and is not intended as a substitute for medical advice from your physician. Before starting any new diet or exercise program it is recommended that you seek medical advice from your personal physician. For diagnosis or treatment of any medical problem, consult your personal physician. Performing any of these exercises is done so at your own risk.
~~~~~~~~~~~~~~~~~~~~~~~
ALL of my AMAZON favorites are at the following link:
https://www.amazon.com/shop/howtodostuffwatchhre
~~~~~~~~~~~~~~~~~~~~~~~
Check out some of my other videos!
Best Exercises for Mature Women:
Stretching Exercises for Mature Women – Lower Body:
(***Coming on March 30, 2019)
Stretching Exercises for Mature Women – Upper Body:
(***Coming on March 30, 2019)
“FITNESS OVER 45” Playlist:
~~~~~~~~~~~~~~~~~~~~~~~
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Nearly every place you purchase from online participates in Ebates.
You’ll also get a cash bonus award after your first purchase.
Click the link below to get started with Ebates.com:
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~~~~~~~~~~~~~~~~~~~~~~~
Check out these generous DISCOUNT CODES for Timeless Skincare!
Go to: http://www.timelessha.com
Please NOTE: These discounts are not available on Timeless’ Accessories!
1 item – $5 OFF – qualifying items include our 1oz and 2oz sizes only minimum purchase of $13.95 – ENTER COUPON CODE: 5OFF
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~~~~~~~~~~~~~~~~~~~~~~~
For first-time purchases of Emlin products, use the coupon code below to get 5% off your order!
Coupon Code: HOWTO
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Canon EF 50mm f/1.8 STM Lens*: https://amzn.to/2LY2Ul9
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Neewer Ring Light*: https://amzn.to/2QeXusM
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~~~~~~~~~~~~~~~~~~~~~~~
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~~~~~~~~~~~~~~~~~~~~~~~
For the OH CAROL SHOW’s List of
“Fabulous Women on YouTube”, click the link below:
http://ohcarolshow.blogspot.com/
~~~~~~~~~~~~~~~~~~~~~~~
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Work the entire body with this 35 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don’t worry if you don’t have a band as you can still do all the exercises without it. 😊
🌸 Wearing Gymshark Vital Seamless 2.0 Shorts & V Neck Training Sports Bra
http://gym.sh/Shop-Nicole
🤍 Purchase MWN Resistance Bands Here:
https://www.movewithnicole.com.au/products/mwn-booty-bands
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
source
Womens Workouts
Forearm Fat Back Fat Escape | Women's Full Body Exercise Routine | Solid S-line movement.
VDS GYM
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@patricecaudle7284
September 25, 2024 at 12:19 am
Thanks Lindsey & Rachel! I've been doing your workouts since the pandemic. Just wanted to send you a love offering. I hope this helps you to continue making these awesome workouts for us!
@DorotaHolownia-gg3xp
September 25, 2024 at 12:19 am
Hi! Thank you so much to being here. You are great, I follow you every other day. Many times I want to just go the easier way to loose weight, like pills or injections, but I ashamed myself for trying it. So I chose the hard but the right way to lose some pounds. I need to get more discipline and mental stamina and healthy habit to be on workout schedule. Thank you again.
@rimastein8587
September 25, 2024 at 12:19 am
Love this format. Its a good addition to workout routines to challenge the body. Thanks Lindsey and Rachel
@JessicaSherer-w1b
September 25, 2024 at 12:19 am
Killer workout 🔥hope to see that deadlift, bicep curl, rotational lunge, slow eccentric bicep curl move again💪such an awesome move 🙌
@diannadanner7096
September 25, 2024 at 12:19 am
I just did this workout. I am still entertaining myself with your older workouts (which are still so good). But this one had me talking out loud 🎉, it was exactly like I like! So fun! ❤
@soapygirl83
September 25, 2024 at 12:19 am
You know there's going to be a bonus move if you finish the last circuit with 5 minutes to spare = Lindsay's ready to make you suffer
@macsullivan4675
September 25, 2024 at 12:19 am
Just LOVE YOU TWO!!! You both are so inspirational!!
@ElyseKusy
September 25, 2024 at 12:19 am
Theee weeks ago I tried this workout and couldn’t make it through the warm up. I completed the Strong in 20 series, as well as a few other NML workouts since. Today I made it ALL THE WAY THROUGH this one! I am so freaking proud of myself! It wasn’t pretty but I did it. Thank you ladies for the encouragement and confidence.
@kerrysingleton9992
September 25, 2024 at 12:19 am
Loved! Great way to wase back into some cardio/strength work after a bug. Thanks
@yogabelly
September 25, 2024 at 12:19 am
Great workout! Thank you. 😊
@lynngardner76
September 25, 2024 at 12:19 am
Whoo hoo! I loved this workout. So good and challenging. I ended up doing circuit 3 twice cause I cdnt figure out the strength move that well the first time. The last 4 bonus moves were my favs! I did the dead bug and runner sit up twice as well to work that core! Loved the creativity! Thank you!
@anamesa8492
September 25, 2024 at 12:19 am
love this format cardio and strength !
@gayerichey4269
September 25, 2024 at 12:19 am
I really like the way you lead this class. I’m excited to watch more of your classes. It was a little too hard for me to do some of the stuff but gives me something to work towards I suppose anyway thank you.
@agoodlittlewitch
September 25, 2024 at 12:19 am
Love love love these challenging workouts!
@salvizjen69
September 25, 2024 at 12:19 am
Omgoshhh such a great workout!!! I love the feeling of being done early with my workouts! Then start mom duties energized. ❤
@giuliamastrorosato9804
September 25, 2024 at 12:19 am
Super workout. Ciao from Italy
@redridinghood3221
September 25, 2024 at 12:19 am
Done ✅ such a sweaty workout! Thanks
@ayaali6158
September 25, 2024 at 12:19 am
Thank you soo much for sharing your workouts with us, since I started the first workout with you, I became exited to workout with you every time.
@AnnHarvey-f7r
September 25, 2024 at 12:19 am
Loved the variety and only repeating twice. Thank you,
@ainazazimzade8914
September 25, 2024 at 12:19 am
amazing , thank you rachel and nourish
@catrondewitt9079
September 25, 2024 at 12:19 am
I loved this one!!
@JSaraceno
September 25, 2024 at 12:19 am
I really appreciate your energy!! Recovering from a foot injury so I really appreciate the low impact mods!!
@UmmHajarMuslimah
September 25, 2024 at 12:19 am
Always challenging! If you want to burn calories, while getting stronger; nourishmovelove.
@A22208
September 25, 2024 at 12:19 am
Is there a playlist with all the 30-35 min full body DB?
@Meanttobe1105
September 25, 2024 at 12:19 am
We are all truly amazing 🎉
@lucindapoel8711
September 25, 2024 at 12:19 am
love the full body dumbbell format that include the trifecta of strength, power AND isometrics! What a winning – and tough! – combo! Thank you so much!
@jehrlich912
September 25, 2024 at 12:19 am
Good morning. I came across you about three months ago. I really was just exploring and wanted to change up my usual routine and rather than focus on pilates, focus on strength. I have done your strong 20, stronger 25, 35, and today I started your 30 I was not gonna work out because I wasn’t feeling great, but I couldn’t miss out on this opportunity to join everyone for day one I felt incredible after, thank you for giving me the strength to build strength
@MiaBuijs
September 25, 2024 at 12:19 am
I did this workout for the first time and it makes for a nice change in my usual workouts. I'm currently repeating Splitstrong 35, but altered the plan a little and I am repeating it for 12 weeks before moving on to Build 30 🙂 Thanks for all the great workouts. There's so much variety!
@jacquelineoleary9074
September 25, 2024 at 12:19 am
LOVE IT GIRLS!!!!
@JohoraParveen
September 25, 2024 at 12:19 am
Jackson Paul Young Robert Young Timothy
@Aneta-p7t
September 25, 2024 at 12:19 am
It was great! Thank you