Womens Workouts
35-Minute Full Body Dumbbell Workout (Time Drop Strength)
Build total body strength at home with this 35-Minute Full Body Dumbbell Workout (in your all-time favorite time drop format!)!
This workout has two superset circuits — each with 4 compound total body exercises per circuit. Repeat each circuit 3 times, dropping both the work and rest time with each set 🔥
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Today’s workout features one of our AMAZING YouTube Members! Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
✨THE WORKOUT: 35-Minute Full Body Dumbbell Workout (Time Drop)✨
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I’m using 15-20 lbs.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️8 Full Body Exercises
✔️2 Superset Circuits (4 exercises per circuit)
✔️Time Drop Format (set one is 40 seconds of work, 20 seconds rest; set two is 30 seconds of work, 15 seconds rest; set three is 20 seconds work, 10 seconds rest)
✔️Repeat Each Superset x3 Sets
►Workout Outline:
🔥SUPERSET ONE:
1️⃣ 1.5 Squat + Clean + Press
2️⃣ 1.5 Alternating Step Back Lunges
3️⃣ Dumbbell Chest Press + Glute Bridge Hold
4️⃣ Wide Squat Dumbbell Burpee + Bicep Curl (MOD: Squat + Curl + Knee Drive)
🔥SUPERSET TWO:
1️⃣ 3 Staggered Stance Back Rows + Switch
2️⃣ Deadlift + Clean + Lateral Lunge
3️⃣ Overhead Triceps + Calf Raises
4️⃣ Alternating Dumbbell Snatch + 2 Lateral Step Single Arm Squat Thrusters
🔥FINAL PUSH:
10 Squats
10 Row Clean + Press
10 Lunges
10 Push Ups
Plank Hold
►TIME STAMPS:
00:00 Workout Introduction
01:40 Warm Up
07:40 Circuit One
18:05 Circuit Two
29:05 Bonus Round
32:15 Cool Down + Stretch
❤️ Learn more about the benefits of full body workouts in this post:
https://www.nourishmovelove.com/dumbbell-workout-routine
► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 3S Fitness Tracker — https://www.anrdoezrs.net/click-100758003-15612516
► lululemon strongfeel Training Shoes — https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Racerback Tank Top — https://creatoriq.cc/3N36jlp
► lululemon Wunder Train High-Rise Tight — https://creatoriq.cc/3BUu3CE
👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker — https://www.dpbolvw.net/click-100758003-15293915
► lululemon strongfeel Training Shoes — https://creatoriq.cc/3xLkYct
► lululemon Wunder Train Longline Bra — https://creatoriq.cc/48zxYC9
► lululemon Wunder Train High-Rise Tight — https://creatoriq.cc/3BUu3CE
_________________________________________________________
⭐TRY MORE of My MOST POPULAR FULL BODY Workouts on YouTube:
► 15-Minute One Dumbbell Workout (Full Body Strength) — https://youtu.be/TcShN1HhDyk
► 30-Minute Full Body Dumbbell Workout (Time Drop) — https://youtu.be/ceTqNiEad5U
► 30-Minute Dumbbell HIIT Workout (All Standing) — https://youtu.be/8wb36nKW9is
► 30-Minute Full Body Dumbbell Strength Workout For Women — https://youtu.be/tiyU63Pv9lY
► 35-Minute Full Body Dumbbell Workout (One Dumbbell) — https://youtu.be/eQYHtGrjjGM
► 40-Minute Circuit Workout (Full Body Shred) — https://youtu.be/vs9TTRgN3kI
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#fullbodyworkout #hiitworkout #dumbbellworkout
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Working out from home can get you amazing results if you stay consistent!
Join the community that keeps you encouraged and accountable: https://www.youtube.com/c/growwithjo
Remember that exercise is only part of the journey. If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!
Not knowing where to start can really suck, so I’ve made it easy for you to know exactly what workouts to follow on each day of the week.
Follow the schedule of workouts that helped me lose over 50lbs at home https://growwithjo.com/pages/schedule
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Build muscle and strength at home with this 30 min, follow along, full body workout! All you need is a pair of dumbbells!
#HomeWorkout #Fitness #FullBodyWorkout
👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
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If you only have time to work out in the evening but you want to lose weight and burn fat, no need to worry–this workout is perfect for you!
This is a 10-minute quick and easy fat-loss workout routine that will help you get in shape fast! It’s perfect to be done in the evening preferably 2 hours before bedtime so you won;t disrupt your normal sleep pattern while you get some good calorie-burning before you sleep. All these exercises are simple and can be done right at home!
Good luck and keep going, keep exercising every evening with this training and you will see fat loss results in as early as 3 weeks–but you have to do this every night if you want to see results!
Good luck and please do subscribe to my channel if you want to receive daily video workout alerts from Monday to Friday!
Keep hustling!❤️💪
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Womens Workouts
35 Min Upper Body Workout at Home for Women & Men – Chest and Back Workout with Weights Dumbbells
Download the FREE HASfit app:
Android http://bit.ly/HASfitAndroid — iPhone http://bit.ly/HASfitiOS
Instructions for 35 Min Upper Body Workout at Home for Women & Men – Chest and Back Workout with Weights Dumbbells: http://hasfit.com/workouts/home/strength-weight-training/35-minute-upper-body-workout-at-home/
Donate on Patreon: https://www.patreon.com/hasfit
Shop the HASfit Tribe store: https://hasfit.myshopify.com/
Buy Coach Kozak’s book, Stay Fit For Life: http://amzn.to/2uSUJPN
Get up to 2x Faster Results by following a Fitness Program Calendar:
Which program is right for me? http://bit.ly/2E16cng
Foundation Beginner Program: http://bit.ly/2AnjffQ
30 Day Muscle Building: http://bit.ly/2RqYBoO
30 Day Torch (weight loss): http://bit.ly/2VjavR5
Motive Home Athlete’s Plan (intermediate): http://bit.ly/2s09waU
Warrior 90 2.0 (advanced): http://bit.ly/2QX3IxQ
More programs to choose from here: http://bit.ly/2E16cng
Powerblock Adjustable Dumbbells – http://amzn.to/2jzTTDS
Here are the Adjustable Dumbbells we use: https://amzn.to/328sAWD
Here are the Color Coded Dumbbells we use: https://amzn.to/3wP0g9D
Get our Diet Guide:
Eating For Life https://goo.gl/7qnHn4
Personal Training Services: http://hasfitpersonaltrainer.com
Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit
Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.
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30 minute lose weight, fat burning indoor walking workout for beginners & women over 50! walk 2 miles or 2.8 km burn 340 calories and walk 3500 steps in this fast paced indoor workout for all levels of fitness. This is a full body workout suitable for beginners and can become your daily workout to increase your fitness level to burn fat and tone your whole body. Walk at home and stay safe #stayathome There is no excuse to not exercise any more. Enjoy xx
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
🟪🟦🟩🟩🟨🟧🟥
⬇️⬇️CLICK HERE TO DOWNLOAD MY FREE “STAY YOUNGER LONGER” EBOOK – (Learn to F E E L G O O D & L O O K G O O D over 50!) http://eepurl.com/dxHX01
💪WEEKLY INDOOR WORKOUT PLAYLIST FOR WOMEN OVER 50💪
🟧MONDAY Indoor Walking Workout | STANDING ABS | Low Impact! 10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly 5 Minute Full Body Stretching Routine! https://www.youtube.com/watch?v=d81SeOPypQ4&list=PL32YrxpjeHf6mab1gVo1U3dJoBlLaNgJw
🟦TUESDAY 15 Minute FAT BURNING Indoor Walking Workout *Full Body* 5 Minute Ab Workout For Women Over 50 | Reduce Belly Fat Fast | Fabulous50s 8 Minute Stretching Routine For Women! (Emotional Release) *Indoor Workout* https://www.youtube.com/playlist?list=PL32YrxpjeHf5PrkPyIY5qpaVP4-fBR262
🟪WEDNESDAY 15 Minute Indoor Walking Workout | Low Impact! 5 Minute SLIMMING THIGH Indoor Workout For Women | Low Impact 5 Minute Full Body Stretching Routine For Women Over 50! https://www.youtube.com/playlist?list=PL32YrxpjeHf5rlDKgsjoBsCGEiSOO6TEa
🟩THURSDAY 30 Minute GET FIT Indoor Walking Workout For Women Over 50! 5 Minute Toned Arm Workout With Dumbbell Weights! 5 Minute KNEE Strengthening Routine To Fix Knee Pain In Mature Women | Fitness Over 50! https://www.youtube.com/playlist?list=PL32YrxpjeHf6E2i1ACZHbtt479Cj7uJDv
🟥FRIDAY 10 Minute Indoor Workout For Better Posture! 5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment Necessary! 10 Minute Legs Workout For Women Over 50 | Indoor Workout! 5 Minute Full Body Stretching Routine! https://www.youtube.com/playlist?list=PL32YrxpjeHf4kTCTaktIX9n325g2Z0csG
🟨SATURDAY 15 Minute FAT BURNING Indoor Walking Workout *Full Body* Toned Arms Indoor Workout For Women Over 50 *Low Impact* 5 Minute Full Body Stretching Routine For Women Over 50! https://www.youtube.com/playlist?list=PL32YrxpjeHf4eH9AVcbTLmFzdW49Yr_J1
🟧SUNDAY 30 Minute GET FIT Indoor Walking Workout For Women Over 50! 8 Minute Stretching Routine For Women! (Emotional Release) *Indoor Workout* https://www.youtube.com/playlist?list=PL32YrxpjeHf7qFhcRe6DtOoq9LMy-RsEb 🟦Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
🟪To find out more: LETS CONNECT👋
✅ fabulous50s INSTAGRAM: https://www.instagram.com/fabulous.50s/
✅fabulous50s PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/29024…
✅fabulous50s FACEBOOK: https://www.facebook.com/fabulous50ss/
✅fabulous50s WEBSITE: https://fabulous50s.co 🙏THANK YOU so much for watching and if you know someone who may enjoy this video…Please share 🙏
✅Please tune in for new videos each Friday at 9.15pm (Australia NSW time) (7.15am EDT)
🟦FOLLOW MY YOUTUBE JOURNEY INTERVIEW HERE ⬇️ https://youtu.be/rgJeKYVlecs
🟥SUBSCRIBE HERE: https://www.youtube.com/channel/UCiWP…
🟨EMAIL ALL ENQUIRIES TO: pr@fabulous50s.com
🟪MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480
🟧This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available…I will use it…I WILL NOT look for a product that pays a commission first, and then do a review…EVER! Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn’t cost you anything extra and you are free to use the link or not…Its totally up to you… If you do use my links…Thank you so much xx
#fabulous50s #indoorworkout #exerciseover50
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Full-body exercises are very useful tools that you can use whenever you want to increase the amount of physical activity on your children’s schedule. And today’s video is one of our best series in this category!
Along with daily exercise, family meals are essential for a healthier lifestyle. Try including more vegetables, fruits, and whole grains in your diet. These can provide more nutrition per calorie than refined carbohydrates and help children maintain a healthy weight.
Enjoy this full-body workout today and make sure to subscribe to the channel if you want to receive new videos every Monday, Wednesday, and Friday! Good luck and let’s begin the workout! 💪
TIMECODES:
00:00 Jumping Jacks
00:32 Rest
00:54 Lunges
01:40 Rest
02:03 Knee Drive
02:39 Rest
03:17 Jumping Jacks
03:49 Rest
04:12 Lunges
04:57 Rest
05:20 Knee Drive
05:56 Rest
06:34 Jumping Jacks
07:06 Rest
07:29 Lunges
08:14 Rest
08:37 Knee Drive
09:13 Rest
09:51 Ski Hops
10:26 Rest
10:54 Reach And Squat
11:26 Rest
11:53 Standing Crunch
12:47 Rest
13:25 Ski Hops
14:00 Rest
14:28 Reach And Squat
15:00 Rest
15:27 Standing Crunch
16:21 Rest
16:58 Ski Hops
17:34 Rest
18:02 Reach And Squat
18:34 Rest
19:01 Standing Crunch
19:55 Rest
20:32 Step Back Jacks
21:12 Rest
21:39 Lateral Step Reach
22:20 Rest
22:47 Kick Backs
23:27 Rest
24:04 Step Back Jacks
24:44 Rest
25:11 Lateral Step Reach
25:52 Rest
26:19 Kick Backs
26:59 Rest
27:36 Step Back Jacks
28:16 Rest
28:43 Lateral Step Reach
29:24 Rest
29:51 Kick Backs
30:31 Rest
31:18 Reverse Crunches
31:58 Rest
32:20 Plank
32:54 Rest
33:16 Reverse Crunches
33:56 Rest
34:18 Plank
____________________________
#LittleSports
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@sandragil4520
September 24, 2024 at 4:01 pm
I started following your channel back in June of 2023 and absolutely love all your content.
Today May 1st 2024 i was able to do 10 pushups on my toes !!! Thank you for your encouraging words throughout the workouts .
@くま-y9j8w
September 24, 2024 at 4:01 pm
beginner modeもありがとうございます！私は体調が悪いけど少しトレーニングをしたいので、それはとても助かります！
@libertythompson148
September 24, 2024 at 4:01 pm
I just finished it this morning and had a blast. Thank you so much for the encouragement!
@marziabatoori8445
September 24, 2024 at 4:01 pm
So amazing ❤
@sarahstroup4358
September 24, 2024 at 4:01 pm
Loved this workout! What a great way to wake up, and Sydney was an awesome addition!
@massielvargas952
September 24, 2024 at 4:01 pm
Loved this format . More of this ❤
@alexispentz394
September 24, 2024 at 4:01 pm
This was such a great workout! So sweaty but I love it. I wish I lived in MN so I could be a guest with you guys. Thanks for another awesome workout NML 😍
@leanonjesus11
September 24, 2024 at 4:01 pm
100% kicked my tail but so good!!! Picked up some heavier weights this go. Thanks to all three of you for an inspiring 35 min!🥵👏
@christink.5264
September 24, 2024 at 4:01 pm
Saw this one pop up and it said it has mods for pregnancy so I tried it at 18 weeks pregnant and it was great! Thanks ladies ♥️
@teresapapanikolas5725
September 24, 2024 at 4:01 pm
Great workout! TY NML!
@clenington4685
September 24, 2024 at 4:01 pm
Always love when members join you on set! She did an awesome job, and it's so encouraging to see.
Also, I love the quote, "Train like an athlete for everyday life!"
@meghanteel9266
September 24, 2024 at 4:01 pm
Love this workout and love Sydney! As. NICU NNP myself, it was encouraging seeing another one of my own and hearing how she fits it all in!
@dandyirishplay
September 24, 2024 at 4:01 pm
Holy bananas is right for this workout!!! First wo since being sick for a solid 2 weeks, and all of me is jelly.
@tanyaxpilat19
September 24, 2024 at 4:01 pm
This tops as one of the best full body work outs!! The time drop made me reach for heavy weights and I felt so strong 💪🏻 thank you team NML!!
@brittanygilchrist530
September 24, 2024 at 4:01 pm
Oh my gosh freaking LOVED this workout!! So sweaty and SO good!!! Thanks team!! ❤
@meganf-md1wv
September 24, 2024 at 4:01 pm
Thank you Sydney for all you do. My daughter was 8 weeks premature & spent 5 weeks in the NICU. If it weren't for the NICU nurses, we would not have made it through. She is a strong & healthy 15 year old & I still to this day remember all the NICU nurses faces. Thank you too for your honesty at the end. You inspired me with your words. This was a great workout & I listened to you Lindsey and went up in weight. Started with 15 pounds & ended with 25 pounds.
@26gazelle
September 24, 2024 at 4:01 pm
This felt amazing!
@drewkristendamon9346
September 24, 2024 at 4:01 pm
Loved this workout and Sydney!
@tarashepard-long9692
September 24, 2024 at 4:01 pm
love when you have guests and they share their journey. thank you for pushing me to lift heavier. mostly 15 but 20# on last set
@wildgirl2451
September 24, 2024 at 4:01 pm
Wow that was another sweaty one, love it
@lonid2410
September 24, 2024 at 4:01 pm
loved it ❤😅
@marilyncs7840
September 24, 2024 at 4:01 pm
Always love your workouts!!!
@colettecintron5306
September 24, 2024 at 4:01 pm
Thank you Sydney for sharing your story! It brought tears to my eyes! Thank you team NML for continuing to make me stronger! 💪
@katarzynawarias3203
September 24, 2024 at 4:01 pm
💪🏻💪🏻💪🏻
@laurenbliffen4962
September 24, 2024 at 4:01 pm
Loved seeing Sydney on the video! I'm with you in the 10 pushups on the toes by the end of the year! I was excited this workout because I cranked out 5 from my knees and that's a feat from a month ago where each was a struggle. Little baby steps!
@Kvandehei4
September 24, 2024 at 4:01 pm
This was a great workout, per usual! Thanks ladies for starting my Tuesday off right yesterday! ❤
@tovameguira6381
September 24, 2024 at 4:01 pm
This was so so fun and amazing! You really encourage me it’s crazy, if I do the workout alone I won’t be able to push myself or go as heavy! I picked up 25lbs for some lower body moves 🤩
@LinAbel886
September 24, 2024 at 4:01 pm
@nourishmovelove 2nd time through this workout this year and increased weights! Thank you! 💜💪🏻🍌 PS really enjoyed Sydney’s guest appearance!
@KatelynVanderpool-of2rv
September 24, 2024 at 4:01 pm
Love the comradely demonstrated in this video with your guest. It makes me feel more apart of the team. 😁
@lauramiller3160
September 24, 2024 at 4:01 pm
I typically stick to the 20 minute workouts, but these 30 minutes flew by! Thank you 😊
@divyabhandary
September 24, 2024 at 4:01 pm
I thank you from the bottom of my heart Lindz and Rach. What you guys do is make women feel powerful. To be able to feel so good about themselves each day everyday. Syd represented us all in what she said about NML. THANK YOU!!
@nasap267
September 24, 2024 at 4:01 pm
Love this workout❣️You guys are great! Always motivating❤
@amandaandresini5427
September 24, 2024 at 4:01 pm
This was a truly awesome work out. It flew by. Time drop might be my fav format. I’ve been thinking about upgrading from my 12s to 15s and this workout gave me the push I need. After I finish writing this, I’m going to order new weights!
@organized.adventure
September 24, 2024 at 4:01 pm
Did this one two months ago and upped my weights to use 20s throughout the whole workout today. Thanks for always encouraging us to go heavy! 🥵💪🏼
@Meanttobe1105
September 24, 2024 at 4:01 pm
Boyfriend is from Minnesota. Just found you.
Awesome workout
Awesome people
@laurenroachbodin4887
September 24, 2024 at 4:01 pm
Sydney was so inspiring! Next time I see her we"ll be doing ten pushups from our toes! Love to you Lindsey and Rachel too!
@akpeelvira7738
September 24, 2024 at 4:01 pm
This was amazing
@monicaramirez-xy7dk
September 24, 2024 at 4:01 pm
I ❤ full body workout
@A22208
September 24, 2024 at 4:01 pm
This was PERFECT
@studio90media99
September 24, 2024 at 4:01 pm
How cool is Sydney? Finding time for exercise when she does 16 hour shifts. Super woman! Great workout. Was dreading doing a workout today, but I move every day because it's worth it. So I dropped the weights today because doing it at 9pm after a long child fuelled day. Still feel the benefit of movement.
@trevorgibbons267
September 24, 2024 at 4:01 pm
Loved this one! Felt so strong. Went up to 20 lb weights for the first time and completed everything! I think this is the strongest I've ever been! Thanks NML!
@sarahsteadman5648
September 24, 2024 at 4:01 pm
I broke out my husbands 25lb dumbbell for the second round. THEY'RE MY DUMBBELLS NOW! MWAHAHAHA!!!
@stessalvarado3008
September 24, 2024 at 4:01 pm
Sydney: Way to go from a fellow Pediatric RN! Those overnights are killer and made me struggle with fitting in fitness and back pain too! WAY TO STICK WITH IT!! I started to cry at this end because I am so happy for you!!!
@robinmurphy3653
September 24, 2024 at 4:01 pm
I love this format. And you are awesome, Sydney! I found myself clapping with Lindsey and Rachel for you😂.
@TheDw1234
September 24, 2024 at 4:01 pm
Great one NML! Keep them coming:)
@macsullivan4675
September 24, 2024 at 4:01 pm
So love this format! AND SO LOVED SYDNEY on the set! You can tell she's an angel!!
@emmam3255
September 24, 2024 at 4:01 pm
This is my first time doing one of your workout videos and I'm hooked! I felt like I was at a workout class with my friends. 10/10 vibes!!
@daniellegodlove
September 24, 2024 at 4:01 pm
One of my favs