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Womens Workouts

35 minute Full Body Fusion Workout with Kit Rich (modifications provided!)

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35 minute Full Body Fusion Workout with Kit Rich (modifications provided!)



A 35 minute full body fusion workout AT HOME! using one light weight (1-5 lbs). If you don’t have a light weight, grab a canned food or a water bottle.
Great for all levels. Modifications provided!

⚫️ SHOP MORE VIDEOS: www.kichgo.com

⚫️ NOT READY FOR THIS TYPE OF WORKOUT?
TRY THIS LOW IMPACT ROUTINE: https://www.youtube.com/watch?v=QB6TuPluX_Q&t=32s

⚫️ 5 MINUTE WORKOUT BOOSTERS TO PAIR W/ THIS WORKOUT:
5 minute AT HOME abs: https://www.youtube.com/watch?v=ZzD2aitjBQY
5 MINUTE AT HOME legs: https://www.youtube.com/watch?v=OnHWUF2TVD4&t=194s

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⚫️SUBSCRIBE TO CHANNEL: https://www.youtube.com/user/kitrichfitness

⚫️I N S T A G R A M: @fitbykit @kichgo
⚫️C O N T A C T (business inquiries): kit@kichgo.com

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27 Comments

27 Comments

  1. @xeniapanchenko6918

    October 5, 2024 at 7:26 pm

    Feeling amazing! Thank you for this workout!)

  2. @quirkyms

    October 5, 2024 at 7:26 pm

    this workout is my nutella. every workout of yours i discover is my fav, but this, this is truly the best all-rounder

  3. @dbelsi

    October 5, 2024 at 7:26 pm

    I wish there was a triple LOVE button because this was amazing. Kit you are my spiritual exercise guardian angel. I agree with quirkyms, you are my exercise nutella. This was da best!

  4. @northernislanditalia3218

    October 5, 2024 at 7:26 pm

    Super! Thanks !

  5. @merlynrebara5464

    October 5, 2024 at 7:26 pm

    So hard for me this workout 😩💪 but anyway. I still try my best 👍🤣♥️

  6. @elenitsafaraki4862

    October 5, 2024 at 7:26 pm

    I've started feeling my body stronger my legs and glutes firmer as soon as I started following the programm. This woman is an expert!!

  7. @ilovematt856

    October 5, 2024 at 7:26 pm

    Another great workout! Thanks Kit!

  8. @WarriorVikt09

    October 5, 2024 at 7:26 pm

    Thank you so much!! I love your way to workout, so effective, I'm really stronger!

  9. @yichenpan5658

    October 5, 2024 at 7:26 pm

    Really love this video, actually all your videos ! always feel so good after doing all these. Thanks you so so much

  10. @michellehogarth

    October 5, 2024 at 7:26 pm

    Thanks Kit, enjoyed this one with the addition of light dumbbell. Nice challenging quick all rounder for my rest day.

  11. @krupad2171

    October 5, 2024 at 7:26 pm

    Your work outs beautiful as you

  12. @vilmarodriguez4140

    October 5, 2024 at 7:26 pm

    Thank you 😊! I enjoy it, as always

  13. @МарияБерг-б7с

    October 5, 2024 at 7:26 pm

    From Moscow with love! you are doing my mornings! Thank you.

  14. @claudiaiturralde8970

    October 5, 2024 at 7:26 pm

    loved it!!!! thank you

  15. @katierichard1887

    October 5, 2024 at 7:26 pm

    Great workout and energy, thank you!!

  16. @josyanmadi-skaff6819

    October 5, 2024 at 7:26 pm

    Great wirkout and fantastic coach! Thank you !

  17. @northernislanditalia3218

    October 5, 2024 at 7:26 pm

    Second round 💪 thanks

  18. @anne-alexpackard2360

    October 5, 2024 at 7:26 pm

    Cool combos; great sweaty workout!

  19. @delioyuncu8882

    October 5, 2024 at 7:26 pm

    Thank you

  20. @josyanmadi-skaff6819

    October 5, 2024 at 7:26 pm

    I love it ! Felt evey part of my body was working! Thank you!

  21. @bananabanis

    October 5, 2024 at 7:26 pm

    Your voice, the instructions, the diverse moves, everything keeps me going. I couldn't even do 3 legs raises at a stretch last year and now I can almost keep up! Thankyou! Love all your videos!

  22. @Iassakshipathak5180

    October 5, 2024 at 7:26 pm

    I really enjoy your work out I don't feel tired I feel so much energetic please🙏🙏🙏🙏🙏🙏🙏 make continue workout vedio please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

  23. @SuperJosyan

    October 5, 2024 at 7:26 pm

    Very very intense! Ouf!

  24. @jofranklin3917

    October 5, 2024 at 7:26 pm

    Great work out!! THANK YOU Kit

  25. @puppiemccloskey6200

    October 5, 2024 at 7:26 pm

    Almost 3 years into your classes and still loving them . Thank you Kit

  26. @MYMUKMUK2010

    October 5, 2024 at 7:26 pm

    ❤ the workout!

  27. @fionamackenzie737

    October 5, 2024 at 7:26 pm

    Done 5/10/23 🙂

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Womens Workouts

20-Minute Belly Fat Walking Workout | Walking Exercise For Weight Loss!

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20-Minute Belly Fat Walking Workout | Walking Exercise For Weight Loss!



This 20-minute belly fat walking workout for weight loss reduces Alzheimer’s risk by 50% while burning belly fat, boosting metabolism, and enhancing vitality. Designed for women over 50, this beginner workout combines zone 2 cardio and brain exercises to maintain fitness and improve cognitive health. Suitable for all fitness levels, this workout not only sharpens your mind but also keeps your body strong and fit.

Throughout the session, we’ll challenge both your body and brain with eight key words to recall by the end. Feel the energy, power, and joy as you move, and embrace the confidence and strength you gain. This workout is perfect for boosting your mental and physical health while making exercise a fun and integral part of your daily routine.

Ready to commit to regular exercise and transform your life? Join our 14-day challenge! Thousands of women have already experienced the benefits. Comment below with the words you remember and see your progress over time. Don’t forget to subscribe for more empowering workouts aimed at enhancing your well-being and longevity. 🌟
✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅
https://fabulous50s.com/14-day-glow-up-fitness-course/

Always consult a physician before starting any new exercise routine. Let’s get moving and feel fabulous together! 💪

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CHAPTERS
00:00 Introduction
00:38 Step and curl
01:36 Side push
02:37 Shoulder taps
03:38 Bicycle steps
04:35 Left knee to right hand
05:37 Right knee to left hand
06:38 Arm raises
07:37 High knee shoulder tap
08:37 Side steps
09:39 High knees
10:38 Do the twist! Left
11:38 Do the twist! Right
12:40 Uppercuts
13:37 Front jabs
14:38 Step-back squats left
15:37 Step-back squats right
16:37 Tricep push backs
17:37 Jogging on the spot
18:39 Close knee squats to side step
19:36 Toe front and back left
20:37 tow front and back right
21:28 You are amazing!

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This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #brainhealth #walkingexercise

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Womens Workouts

35-Minute Full Body Dumbbell Workout (Strength)

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35-Minute Full Body Dumbbell Workout (Strength)



Build total body strength at home with this Full Body Dumbbell Workout: Total Body SHRED!

**This video is brought to you in partnership with The Northern Pulse Growers Association (https://www.northernpulse.com/growers-association/).

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► EQUIPMENT: Medium-to-heavy set of dumbbells. We’re using 15-20 lb dumbbells.
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►TIME STAMPS:
00:00 Workout Introduction
✔️5 Circuits (arms, legs, total body)
✔️3 moves per circuit done in an A/B/A format
✔️Perform move A for 30 seconds of work, then move B for 45 seconds of work , then repeat move A for 30 seconds of work (so 30/45/30). Rest time is always 10 seconds.
✔️Repeat each circuit x 2 sets

01:50 Warm Up
06:00 CIRCUIT ONE: ARMS (Push Muscles)
A: Single, Single, Double Chest Press
B: Stack on Push Ups + Plank Hold
A: Single, Single, Double Chest Press

12:20 CIRCUIT TWO: LEGS
A: Isometric Lunge Hold (optional front calf raise) R
B: Single Leg Deadlift R/L
A: Isometric Lunge Hold (optional front calf raise) L

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17:40 CIRCUIT THREE: ARMS (Pull Muscles)
A: Single, Single, Double Back Row (Narrow)
B: Isometric Hold + Bicep Curl for 3 (switch)
A: Single, Single, Double Back Row (Reverse Grip)

23:00 CIRCUIT FOUR: LEGS
A: 80/20 Staggered Squat R
B: Lateral Squat R/L
B: 80/20 Staggered Squat L

28:40 CIRCUIT FIVE: TOTAL BODY
A: Woman Maker (Push Up + Row + Squat + Curl + Press)
B: Lunge Hold + Halo R/L
A: Woman Maker (Push Up + Row + Squat + Curl + Press)

35:00 Cool Down/Stretch

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⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to “strength” for this workout! Here’s the fitness watch our team uses + loves (affiliate link): https://www.anrdoezrs.net/click-100758003-15612516

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#fullbodyworkout #weighttraining #strengthtraining

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Womens Workouts

10 Min AB WORKOUT with No Equipment (NOT abs in ten minutes)

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10 Min AB WORKOUT with No Equipment (NOT abs in ten minutes)



10 minute ab workout to follow along!
Abs in ten minutes? 6 minute abs workout to get abs in 14 days? You can’t put a time scale on results. We are all different. And such minimal time period isn’t realistic.

We all have abdominal muscles. If a workout is relating to visible abs in 10 minutes, even if you do it everyday for a year you very likely will not gain any visibility of ab muscles. Also training abs too much is not good either…muscles need rest so even training abs everyday for 2 weeks will not bring the progress you maybe are promised, although you will absolutely gain more strength, endurance and stability in those muscles!

If you combine ab specific routines alongside your cardio/strength training or whatever is your preference and are consuming a nutritional intake that will help you in your training and goals you will overtime feel and see progress. Consistency, intensity, correct form, patience and control of every movement will contribute to overall improvements in fitness levels and training.

Why train your abdominal muscles?

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The abs are only part of the core. The core is the centre of gravity for every movement.

A strong core has many benefits including stability for the body, protects our spine and helps improve performance. Every time you move, lift, plank, walk, run, your core provides that stable, strong foundation.

Strengthening, targeting and learning to brace the core will help you train more safe, train better, improve posture, balance and provide a strong girdle to connect upper and lower body.

Activating and strengthening the rectus abdominis, internal & external obliques and the TVA (transversus abdominis) all contribute to a strong and stable core.

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To brace the core, I always suggest simply think about if you are about to be hit with impact on the torso such as a punch. You would automatically brace your core!

The calories burned in performing an ab specific routine will not reduce fat from that particular area. The same applies when doing inner thigh strengthening movements for example… this will not reduce fat in this area specifically as the body takes energy as a whole from the body, not one specific area. Again, it will help strengthen those muscles!

You will be using the abs and core as a whole throughout strength training and full body movements also.

I love an ab/core specific routine as it helps to strengthen the abdominal muscles, teaches me to activate and engage the TVA (deepest abdominal muscles) which in turn will help to improve posture and will help tighten the torso.

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This workout is a great addition post a main workout or alone on those active rest days.

Each movement is similar to the previous and are sorted into a smooth transitional order!

All you will need is a mat for this ab strengthening routine!

The timer will be on for 45 seconds of work with no specific rest however ensure you don’t rush into the next exercise… take a moment to make sure you are comfortable and ready to proceed!

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Pause at any point during the workout and simply resume when you feel ready!

As with any leg lowering, it is important that you don’t lower beyond the point where your lower back is on the mat.

Perform with bending at knees, place hands under hips or don’t lower as low if you lower back is rising up. Think about pressing the lower back into the mat!

TOE REACH
CRUNCH 1 1/2 REPS
SIT UP
1/2 RECLINE SIT UP
TUCK TO EXTEND
HOLLOW TO TUCK
REVERSE CRUNCH
LEG LOWER TO TUCK
ALTERNATING LEG LOWER
HOVER TO OPP FOOT REACH
STRAIGHT LEG BICYCLE
BICYCLE
LEGS ONLY BICYCLE
ALTERNATING SIDE CRUNCH
CRUNCH PULSES

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Lie back, brace and enjoy!

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Always ensure you warm up before any workout, here is my 5 Min Warm Up Routine: https://youtu.be/c0VxUFHdYzs

Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1

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My Cardio Workouts: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio

My FREE Workout Programs

EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

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Womens Workouts

35 Min SHREDDED HIIT Workout (No Equipment) | FULL BODY Series 16

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35 Min SHREDDED HIIT Workout (No Equipment) | FULL BODY Series 16



Today’s 35 minute shredded HIIT workout is a no equipment sweat session designed to help you burn fat, build endurance, and get shredded! This high intensity interval training (HIIT) workout will keep your heart rate elevated and your muscles working overtime.

* * * *

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You’ll power through a series of bodyweight exercises, targeting every major muscle group and challenging your strength and core stability. The session ends with a heart pumping finisher that will leave you breathless and feeling accomplished. Get ready to push your limits, embrace the burn, and take one step closer to your shredded physique in this intense, no equipment HIIT workout!

**SCROLL FOR WORKOUT DETAILS**

* * * * *

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Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs.
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FREE HOME WORKOUT PROGRAMS
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💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * * * *

**WORKOUT DETAILS**

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⏱️ Duration: 36 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 40/20 Sec Rest
🔥 Finisher: 30/30/30
🧊 Cool Down & Stretch: 20 Sec x 12 (4 mins)

Exercises for this no equipment shredded HIIT workout

Warm Up // 30×8
Jumping Jacks
Lateral Lunges
Lateral Squat Walk
Plank to Bear Plank
Plank Toe Taps
Shuffle Jumps (front/back)
Air Squats
Run in Place

Workout // 40/20
Criss Cross Squat
Curtsy Lunge, Squat, Curtsy Lunge
Lateral High Knees
Overhead Reach Knee Drives
1/2 Burpees

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Front to Back Bear Walks
Plank T-Rotations
Hand Release Push Ups
Shoulder Taps
Mountain Climbers

Cross Arms Sit Ups
3 Point Crunches
Tabletop Heel Ground Taps
Leg Lift to L-Sit Toe Touch
Bicycle Crunches

Side Lunge + Hop R
Side Lunge + Hop L
Butt Kicks
Squat Step Outs
Squat Jumps

Push Ups
Plank Knee Tuck R
Plank Knee Tuck L
Superman to Push Up
Commandos

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Reverse Crunch Hip Lift
Knee to Elbow + Toe Touch R
Knee to Elbow + Toe Touch L
Leg Circles
Oblique Heel Taps

Finisher // 30/30/30

Fast Feet In & Outs
High Knees
6x Mountain Climber Burpees

Cool Down & Stretch (4 mins)

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it’s safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video’s exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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Womens Workouts

Standing Abs exercises to Flat Stomach

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Standing Abs exercises to Flat Stomach

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Womens Workouts

30 MIN FULL BODY WORKOUT || Intermediate Pilates With Weights (Optional)

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30 MIN FULL BODY WORKOUT || Intermediate Pilates With Weights (Optional)



Work the entire body with this 30 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don’t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
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🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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