Womens Workouts
35-Minute Full Body HIIT Circuit Workout (Dumbbells)
A full body HIIT circuit to build muscle and raise your heart rate at home!
We hit the total body in this workout, pairing an upper body exercise, lower body exercise, core exercise and cardio exercise in each circuit!
⭐️ This workout was brought to you in partnership with the Minnesota Beef Council (mnbeef.org)
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): https://www.youtube.com/c/nourishmovelove/join
⭐THE WORKOUT: 35-Minute Full Body HIIT Circuit ⭐
► EQUIPMENT: Medium-to-heavy set of dumbbells (we’re using 10, 15 and 20 lbs in this workout).
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
It looks like this:
✔️ 3 Circuits
✔️ 4 Exercises per Circuit (Arms, Legs, Core, Cardio)
✔️ Timed Intervals of Work (perform each exercise for 40 seconds of work, followed by 20 seconds of rest)
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE:
1) Arms: Push Ups + Kneeling Shoulder Press
2) Legs: Split Squat R/L
3) Core: 3-Second Lunge Hold + Dumbbell Press Out + 3-Second Balance Hold R/L
4) Cardio: Runner Lunge
Repeat x2
2️⃣ CIRCUIT TWO:
1) Arms: Back Rows + Bicep Curls
2) Legs: Staggered Deadlift + Clean Squat R/L
3) Core: Staggered Woodchop R/L
4) Cardio: Lateral Bound + Dumbbell Pick Up
Repeat x2
3️⃣ CIRCUIT THREE:
1) Arms: 1.5 Overhead Tricep Extensions
2) Legs: Lateral Squat
3) Core: 3 Side Plank Crunches + 3-Second Side Plank Hold R/L
4) Cardio: Lateral Lunge + 2 High Knees R/L
Repeat x2
►TIME STAMPS:
00:00 Introduction
01:15 Warm Up
06:30 Circuit 1
15:15 Circuit 2
24:10 Circuit 3
32:55 Cool Down
❤️ Find a breakdown of each of these exercises in this full blog post: https://www.nourishmovelove.com/30-minute-hiit-circuit/
🎶 Cue up your favorite music, press ‘play’, and let’s knock it out! Here’s my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
⭐️ MORE of My MOST POPULAR Full Body Circuit Workouts on YouTube:
► 30-Minute Full Body CIRCUIT WORKOUT with Dumbbells — https://youtu.be/L8Fbfx-Uv6I
► 30-Minute Full Body Strength and Abs (Circuit Training) — https://youtu.be/Yaaugd1vh5k
► 30-Minute Build and Burn Workout (Cardio and Strength Training) — https://youtu.be/_gIrWcJLKM8
► 30-Minute Strength Workout — https://youtu.be/UrhEwluoxDQ
► 30-Minute FULL BODY Dumbbell Workout AT HOME (Circuits) — https://youtu.be/Tlq6w_iCZ9k
► 40-Minute FULL BODY Strength Training + HIIT Cardio — https://youtu.be/Vn5BLaNZMAE
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL — https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/
►FOLLOW On Instagram:
https://www.instagram.com/nourishmovelove
www.nourishmovelove.com
_____________________________________
#hiitworkout #strengthtraining #circuittraining
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35 seconds work | 25 seconds rest
Sprint on the spot
Push ups
Bicycle crunches
Reverse lunges
Bear crawls
Squats
Running punches
Burpees
90° Crunches
Scissor power squats
Tricep dips
Step and punch
Elbow plank
Mountain climbers
Hand release push ups
Squat jumps
Single leg crunches
Climb the rope
Spider lunges
3 Thrusters to burpee
———
Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp
———
Follow me here:
Website • http://bit.ly/thebodycoachapp
Instagram • http://bit.ly/BodyCoach_Instagram
Twitter • http://bit.ly/BodyCoach_Twitter
FaceBook • http://bit.ly/BodyCoach_FB
TikTok • http://bit.ly/BodyCoach_TikTok
Pinterest • http://bit.ly/BodyCoach_Pinterest
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Wrestling Workout
Neste Vídeo um Trabalho de Wrestling para fazer 7 diferentes Drills de 1 minuto por 15 segundos de descanso!
Redes Sociais:
Instagram: @leonardopitbullsantos
Tags Extras:
wrestling,world wrestling entertainment,wrestling match,all elite wrestling,wrestling news,pro wrestling,wrestling hub,wrestling rumors,wrestling observer live,wrestling 2023,wrestling bios,wrestling 2022,boys wrestling,wrestling lists,women wrestling,girls wrestling,wrestling review,ladies wrestling,female wrestling,womens wrestling,wrestling podcast,women’s wrestling,wrestling observer,reality of wrestling,wrestling highlights
Obrigado por Assistir
Tags:
wrestling,world wrestling entertainment,wrestling match,all elite wrestling,wrestling news,pro wrestling,wrestling hub,wrestling rumors,wrestling observer live,wrestling 2023,wrestling bios,wrestling 2022,boys wrestling,wrestling lists,women wrestling,girls wrestling,wrestling review,ladies wrestling,female wrestling,womens wrestling,wrestling podcast,women’s wrestling,wrestling observer,reality of wrestling,wrestling highlights
wrestling,world wrestling entertainment,wrestling match,all elite wrestling,wrestling news,pro wrestling,wrestling hub,wrestling rumors,wrestling observer live,wrestling 2023,wrestling bios,wrestling 2022,boys wrestling,wrestling lists,women wrestling,girls wrestling,wrestling review,ladies wrestling,female wrestling,womens wrestling,wrestling podcast,women’s wrestling,wrestling observer,reality of wrestling,wrestling highlights
wrestling,world wrestling entertainment,wrestling match,all elite wrestling,wrestling news,pro wrestling,wrestling hub,wrestling rumors,wrestling observer live,wrestling 2023,wrestling bios,wrestling 2022,boys wrestling,wrestling lists,women wrestling,girls wrestling,wrestling review,ladies wrestling,female wrestling,womens wrestling,wrestling podcast,women’s wrestling,wrestling observer,reality of wrestling,wrestling highlights
Redes Sociais:
Instagram: @leonardopitbullsantos
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![45 Minute Full Body Dumbbell Workout [Strength Training]](https://wordupnews.com/wp-content/uploads/2024/10/1728270081_maxresdefault.jpg)
Tap in with us for a 45 minute full body dumbbell strength training workout if you’re looking build strength/muscle, endurance, and burn a lot of calories! 🔥 All you need for this workout is a soft surface and a moderate pair of dumbbells (for reference we used a pair 20lb and 10lb dumbbells). This workout is broken down into 3 total sets with each set containing different variations of the same movement patterns. There are no big modifications for this workout BUT the first set was designed for beginners, so you can always use the prior set(s) for modifications. We recommend doing this workout at least 2-3 x per week for noticeable results especially if you’re looking to build strength and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did!
Check out our other follow along dumbbell workouts:
30 Minute Full Body Dumbbell AMRAP: https://youtu.be/rEEZB68GTs0
30 Minute Full Body Dumbbell Workout https://youtu.be/4sUGg9mcMGU
20 Minute Full Body Dumbbell Workout: https://youtu.be/mf1xQS_Zlkc
20 Minute Light Dumbbell Workout: https://youtu.be/PFGeohvbNq8
15 Minute Full Body Dumbbell Workout: https://youtu.be/xqVBoyKXbsA
10 Minute Light Dumbbell Workout: https://youtu.be/mnzaEyTm-MA
The Home Equipment We Use:
https://www.amazon.com/shop/juicetoya…
Follow Us On Instagram For More Fitness Content:
Juice: @JuicetonTx
Toya: @ToyaCherrelle
Personal Training Business Page: @OneBodyLA
#JuiceandToya #dumbbellworkout
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Womens Workouts
Stay Consistent About GYM 🔥🍓🍓 #fitness #crossfit #workout #gym #gymlover #legday #glutes #shoulder
#fitness #crossfit #workout #gym #gymlover #legday #glutes #shoulder
This is a place where I post REAL TIME, AT HOME workouts.
My goal is to help inspire everyone at all fitness levels to get up, get moving and reach their goals
#shorts #gymlover #fitness #workout #gym #crossfit #transformation #yoga #motivation #gymstatus #fitnessvalley
Related tags:
———————
fitness shorts, Gym lovers, fitness, workout, daily workout, yoga, body fit, crossfit, booty fit, motivation about fitness, gym status, fitness valley, daily challenge, everyday exercise, exercise part 1, gym at home, home fitness, transformed body, attractive girls body, attractive fitness, creative gym, creative fitness
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Here’s a killer post-Christmas Cookie Burner workout for you all! Time to get the heart pumping, burn some calories and sweat it out. Grab your mat, a bottle of water and let’s do it team!
♡ Find more workouts & challenges in my Grow with Anna APP: https://growwithanna.page.link/GetGrowNow
Please remember that we all are different and that you can make this your OWN workout… take a longer break when you need to.
WORKOUT DETAILS
👉🏼 Duration: 30 Min plus 5 mins of Cool Down Stretches
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 Level: Medium to Advanced
👉🏼 No Repeat
Music: https://www.epidemicsound.com
📷 GEAR I USE:
Camera: https://amzn.to/3aticKD
Lens: https://amzn.to/3cCiujR
Tripod: https://amzn.to/2zontX9
Microphone: https://amzn.to/34VaKXH
💪🏼 MY HOME TRAINING GUIDE: http://growwithanna-shop.com
» Subscribe to my Channel for weekly workouts: http://bit.ly/2QLvpXn
» Instagram: http://bit.ly/2ZSdHFR
» Facebook: http://bit.ly/2SVkgpE
✉ Contact (business inquiries): anna@fyndafit.com
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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@ArsiniC11
October 7, 2024 at 6:08 am
more pregnancy workouts plz
@mayssabouderbala3026
October 7, 2024 at 6:08 am
I'm doing this workout in the afternoon after a very long day. No one in my family understands why it matters to me this much to do my workout 😂 they don't know that feeling after a great workout with Lindsey 😉
@SarahSmith-id8zs
October 7, 2024 at 6:08 am
Great workout thanks!! Also my 6 month old just tried steak he loved it 🤣🤣
@SarahSmith-id8zs
October 7, 2024 at 6:08 am
Also just to say I've been doing your workouts 4 times per week since 3 month posy partum and I'm feeling great, back down to pre baby weight and I have abs!!!😘
@bonniecarter9894
October 7, 2024 at 6:08 am
I can only do a few of these a week. I'm wondering if there is a certain set or order I should do them in
@debratryanowski620
October 7, 2024 at 6:08 am
LOVE the workout!! LOVE your positive energy!!!! It's an inspiration to see you working out like this whole pregnant!
@courtneylocke3653
October 7, 2024 at 6:08 am
I LOVED this workout!
@jenniferanand3306
October 7, 2024 at 6:08 am
Thank you thank you so very much, u kicked my butt , BUT for only 30 minutes:)
@shonanewton3583
October 7, 2024 at 6:08 am
Thank you for all the pregnancy safe content!! I found you just before you announced you were pregnant and the timing couldnt have been more perfect! Keep it coming 😀 And excited to go through post-partum with you too. But holy you are a beast!!!
@nicoleplumtree9362
October 7, 2024 at 6:08 am
Wow! Talk about a way to start the workout – that first round was intense! Always love your workouts – Minnesota beef are always so challenging (in a good way!) and perfect amount of time!
@lauraterry6312
October 7, 2024 at 6:08 am
Love this one! You continue to impress me, Lindsey!
@wendybarone4547
October 7, 2024 at 6:08 am
Great workout, but it seemed like the camera often zoomed in close when you were trying to show the next move, making it difficult to see what your lower half of the body was doing.
@taliaadamsson7914
October 7, 2024 at 6:08 am
Great workout, my whole body is shaking!!! Love your workouts!
@morgansmall7371
October 7, 2024 at 6:08 am
Amazing workout! I am feeling so strong. Love that you incorporate all the major muscle groups and functional movements. Thank you!
@laurasteffes9339
October 7, 2024 at 6:08 am
Holy Bananas!! LOVE this one!! 👍👊💪🌅
@emilyrichter5980
October 7, 2024 at 6:08 am
You got this mama sweating! Fav beef dish is for sure beef stroganoff!
@macsullivan4675
October 7, 2024 at 6:08 am
Love all of your videos. CHEERFUL. INFORMATIVE as far as technique. Love the weight workouts! Thank You 🙏🏻
@juliawilson6678
October 7, 2024 at 6:08 am
I am on my Summer Break from teaching Special Ed. I didn't have the energy (after mowing the lawn) to do a strength work out, but saw this and just jumped in. So glad I did. Love it! Thank so much for keeping this 64 years young gal on track. Love your Split Strong series, kickboxing, HIIT, good grief, all your workouts 😍💪
Quick question….do you have any links for the NIKE SuperRep training shoe? Had mine for almost a year and can't seem to find them anywhere. Thanks so much for ALL YOU DO!
@marciawilson7331
October 7, 2024 at 6:08 am
Loved the length of this workout (25 minutes plus warm up plus cool down) and the amount of cardio. I am dripping with sweat!
@tovameguira6381
October 7, 2024 at 6:08 am
That was super intense!! Didn’t do one of your workouts in a long time! Don’t get fooled by the fact that’s she pregnant, I was dying and I’m not pregnant lol! 😅🙌🏽
@Sivanebb
October 7, 2024 at 6:08 am
So grateful i found your channel – love love love the workout
@harrietwilks5472
October 7, 2024 at 6:08 am
I loved this format! Using heavier weights for 20 second intervals sounds easy but is KILLER. Thank you for challenging me 5 days a week!
@رمانة-ز7ح
October 7, 2024 at 6:08 am
I am 33 weeks pregnant 🤰. I enjoyed doing this workout with you 💪🏽 👟. Thank you 💝
@katarzynawarias3203
October 7, 2024 at 6:08 am
Awesome workout! 34 weeks here and still going storing 💪🏻💪🏻
@courtneyshanahan8908
October 7, 2024 at 6:08 am
Fantastic workout! I loved the format and used 10-15 pounds the whole time. Feeling stronger every week. Loving your June challenge. I’ve kept up with it and am so proud of myself. Thank you!
@zaphireniatheodoraki1590
October 7, 2024 at 6:08 am
Litte Brooks is in the belly ❤
Love this one, first time I did it I was very pregnant, so now it was much easier for me!
@michellecochran7216
October 7, 2024 at 6:08 am
Great workout for a Friday! Love working out with you ladies ❤
@urvivyas4321
October 7, 2024 at 6:08 am
This was sweaty 🥵 bananas 🍌!!! Loved it, thanks! Can’t believe week 3 is over for the June challenge!
@ee5620
October 7, 2024 at 6:08 am
One of my favorites😘 wow can not believe it was a year ago but still amazing bananas!!
@nicolaseaman7588
October 7, 2024 at 6:08 am
Loved this format. Sweaty…
@deidrejenken948
October 7, 2024 at 6:08 am
My favourite Saturday at the lake workout. I only have 15 LB weights there do this is the perfect way to start the weekend!!❤
@tamphan6828
October 7, 2024 at 6:08 am
First day impressions:It arrived in a waist high box. https://www.youtube.com/post/UgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
@firenzie4374
October 7, 2024 at 6:08 am
I forgot about this one! It’s quick, it’s intense and makes you really sweaty 😂
@lillianhernandezpaz6410
October 7, 2024 at 6:08 am
really liked this workout!! 🙌💪💯✔
@LinAbel886
October 7, 2024 at 6:08 am
First time doing this workout and really made me sweat and got my heart rate up! 🥵💜🍌💪🏻🦵🏻 thank you @nourishmovelove 🎉
@meliB32
October 7, 2024 at 6:08 am
I can’t believe I worked out today! I really didn’t want to but that discipline, after 4months with NML, is strong 💪 I loved Ashley and Natasha. Thank you Minnesota beef
@stephaniehurt2368
October 7, 2024 at 6:08 am
Oh My! What a workout! Thank you! I love that you have guests and that they are doing this workout for the first time during filming. It makes it so down-to-earth. Thank you ladies!!
@amymcmanus1488
October 7, 2024 at 6:08 am
What a great workout! Thank you, ladies!
@elaynilo7137
October 7, 2024 at 6:08 am
Holy bananas, but I did it. ❤ thank you for sharing these workouts with us .