Womens Workouts
35 Minute Full Body Strength & Brutal Tabata Cardio
We’ve got a super fun strength & tabata cardio workout today! Feel free to skip to strength first and then conquer cardio if i fits your goals better! đ¤
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A 50 min full body HIIT workout where I have put together some of the most intense exercises from my workouts into an effective and balanced mash-up routine.
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⸠Full Body HIIT Workout
⸠Time: 50 Min
⸠Intervals: 45 sec on/ 15s Rest
⸠No Equipment
⸠Calorie Burn ~1000
Let me know what you think about this workout, share your progress, or ask me a question in the comments! đŦđ
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Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has no added sugar and no gums or stabilizers, to help you feel energized to take on the day.
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Get ready to burn calories with this 30 minute intense HIIT workout. This is a sweaty full body cardio routine that will challenge you.
đ Free Community & Guides: https://nobadaddiction.com/free
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⸠Full Body HIIT Workout
⸠Time: 30 Min
⸠Intervals: 45s on / 15s Rest
⸠No Equipment
⸠Calorie Burn âŧ 300-500
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@josecastellon2194
October 18, 2024 at 2:29 pm
Really nice! I thoroughly enjoyed the cardio tabata. I was breathing heavily, but I also had time to recover. The strength pretty much covered everything. My triceps were feeling it. Thank you Kat! đ
@BernardoPowaga
October 18, 2024 at 2:29 pm
BREAKING NEWS: after years of merciless EMOM abuse, Wisconsin woman finally shows some sing of benevolence and releases two tabata videos on the same month. The story is still developing and it will be updated accordingly.
@magpiedoesburpees
October 18, 2024 at 2:29 pm
Loved this! I also love that you knew what my request was before I even knew itđ. I did strength first then the cardio; was great.
And FWIW, I think it's great you're posting all the 10 minutes workouts. They are really good to have on hand for (a) when I oversleep đ and/or (b) when I want to have a workout sliiiiightly longer, but just want to stack a little sumthin sumthin.
@hannahph
October 18, 2024 at 2:29 pm
Loved this one! This was the first time I've done one of your tabata workouts and NOT had to pause the video – I pushed myself and made it all the way through with no breaks!
@MarinaTheSoulAlchemist
October 18, 2024 at 2:29 pm
Yay thank you Kat đI loved that session and itâs always helpful when youâve had great sleep đ¤ the night beforeâĻ. Donât feel guilty you give plenty and as you say thereâs tons of workouts to suits everyoneâs needs on the channel. Thank you for being open. Keep shining your sparkly light âī¸đđ¤Š
@candacepfeifferhurst3707
October 18, 2024 at 2:29 pm
Completing a Kitty Hug Fitness workout is an awesome way to set the tone for the day. Sometimes its the most fun I have all day. Definitely putting this one in the rotation. Thanks Kat
@heathercraver7457
October 18, 2024 at 2:29 pm
Loved it! I usually have to pause and do a longer warmup so thank you for making me feel less old haha! I really like the add on workouts you've been putting up because it makes it easy to customize a workout with the stackable videos you have up for exactly what I'm feeling that day! Thank you for all the hard work and care that you put into all your workouts.
@richbailey8174
October 18, 2024 at 2:29 pm
Another good one…I like the different exercises too….I dunno…:)…I didn't think the tabata section was that bad!…:)
@jenniferpeck4976
October 18, 2024 at 2:29 pm
My ankles were telling me itâs time for a low impact day this was wonderful, the 180 squat jumps are my new fav have I said that before?!
@dudebrucey
October 18, 2024 at 2:29 pm
That was soooo fun KAT!!! Might have 2 do strength first next time cause could not go heavy as I would have liked 2
Oh btw triceps were still sore from class Monday damnđ
I always love new workoutsđ
@SRoseVegan
October 18, 2024 at 2:29 pm
I can't wait to try this one!!
@leannevota128
October 18, 2024 at 2:29 pm
â¤
@jenschneider6474
October 18, 2024 at 2:29 pm
Back and knees finally healed up enough to come back to these workouts, and YAY! Today felt so good. And I loved all the bird sounds :). Thanks Kat!
@kriss_lynn
October 18, 2024 at 2:29 pm
You are so much FUN love your personality ⨠i still do your challenges religiously can you make the number on each thumb nail bigger please so I can choose the day easier đđđ when you do another challenge in the future
@vitran5973
October 18, 2024 at 2:29 pm
I really enjoyed this workout and meditation today, Kat!
@joleenwhelchel1637
October 18, 2024 at 2:29 pm
This is great! Loved this workout. I'd love to see a quick 5-10 minute abs only workout we can add to the end of our workouts, or do alone. getting ready for swimsuit season and my abs need some extra. đ
@roguegch
October 18, 2024 at 2:29 pm
Sly Kat. Doing these workouts in sequence so you conned me into back to back Tabata! Surprisingly felt energized for this one – perhaps the pain needs a day to set in
@keithblack6415
October 18, 2024 at 2:29 pm
Excellent full body strength and Tabata cardio workout awesome â¤đđĨđĒ
@Thefitty
October 18, 2024 at 2:29 pm
Done!
@zigbeed
October 18, 2024 at 2:29 pm
No kitties, lots of geeses! đ
@fanniehungerford5557
October 18, 2024 at 2:29 pm
love the contemplation at the end:)
@sharonsaltiel4457
October 18, 2024 at 2:29 pm
That flew by! And I didnât find it brutal, so I hope no one is scared offâĻ
@joleenwhelchel1637
October 18, 2024 at 2:29 pm
Haven't done a Kat workout in a while…this was fun! did the strength twice and loved it! Thanks Kat!